ReThink Health with Dr. Autumn Smith

55:37

EP290: How to Fast Like A Girl with Mindy Pelz

ReThink Health with Dr. Autumn Smith ·

2022/11/11

Did you know that, as a woman, your cholesterol and blood sugar levels will be higher at certain times of your menstrual cycle? Which can not only affect how you feel and what you should eat, but may also affect whether or not you’re prescribed medication. Women are also stronger, smarter and calmer during certain periods of the cycle, and should eat more carbs and avoid fasting at other times. Sadly, because most health-based research has been based on men, most women never understand these

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59:41

EP289: Food as Medicine, Fitness & Celebrity Beauty...

ReThink Health with Dr. Autumn Smith ·

2022/10/28

Twenty million Americans today suffer from chronic digestive issues. Actress Sally Pressman, (you may have seen her as “Roxy” from Army Wives or on Grey’s Anatomy, Younger, Good Girls, etc.) became one of them when she was diagnosed with Ulcerative Colitis in 2009. Her doctor said medications were her only option, but after a few days of self-directed dietary change - her symptoms were gone. I met Sally when I worked at the Tracy Anderson Method. Her work ethic, kindness, and bubbly personality

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54:02

EP288: Clearing up the Major Meat Misconceptions with...

ReThink Health with Dr. Autumn Smith ·

2022/10/07

Red meat is one of the most controversial foods in our modern-day diet. On one hand - it’s a food we’ve been consuming for millions of years that provides some of our most valuable nutrients. Yet, according to the 2019 Global Burden of Disease report, there is no safe level of red meat consumption. To help you wade through the controversies and find the truth we have food scientist and scientific advisor, Dr. Frédéric Leroy on the podcast this week! Dr. Leroy has been instrumental in ensuring the

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48:05

EP287: How to Reduce Chronic Pain Naturally with Dr....

ReThink Health with Dr. Autumn Smith ·

2022/09/22

According to the CDC, an estimated 50 million adults (1 in 5 adults) experience chronic pain and in 2017 more than 191 million prescriptions were written for opioid pain medications that cause 17,000 overdose deaths annually. Those who suffer from chronic pain not only have a significantly reduced quality of life, but are also 3x more likely to experience anxiety and depression and have double the risk of suicide. And while many of us believe that pain is just a natural part of the aging process,

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01:16:14

EP286: Seed Oils: History, Science and Negative...

ReThink Health with Dr. Autumn Smith ·

2022/09/09

Today many of us understand that processed foods, excess carbohydrates, and gluten (for certain individuals) may contribute to ill health. But what is not as well known is that omnipresent seed oils (cottonseed, corn, soy, canola, etc.) may also be playing an important role in weight gain and disease. Seed oils are thought to be heart-healthy because they lower cholesterol, but clinical trials have also revealed that replacing saturated fats with seed oils may have deleterious health

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01:08:54

EP285: The Most Nutrient-Dense Foods in the World &...

ReThink Health with Dr. Autumn Smith ·

2022/08/26

Approximately 1 out of 3 women of reproductive age in America are suffering from a nutrient deficiency that can lead to fatigue, immune dysfunction, rapid aging and an increased risk of disease. And while we’re often told a plant-based diet is the best diet for health - Dr. Beal, the guest of this week’s podcast and a global nutrition researcher, found that animal foods (organ meats specifically) are actually the richest sources of nutrients that most people are deficient in. His research also

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01:17:57

EP284: How To Reverse Climate Change in One...

ReThink Health with Dr. Autumn Smith ·

2022/08/09

We’ve all read the devastating headlines about climate change and global warming, but many times it’s difficult to know exactly what you can do to help. Do you have to give up animal products? Get solar power? Drive an electric car? Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become part of the solution. In fact, in this week’s podcast with bestselling author, award-winning activist and co-founder of Project Drawdown, Paul Hawken,

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EP284: How To Reverse Climate Change in One...

ReThink Health with Dr. Autumn Smith ·

2022/08/09

We’ve all read the devastating headlines about climate change and global warming, but many times it’s difficult to know exactly what you can do to help. Do you have to give up animal products? Get solar power? Drive an electric car? Fortunately, you do NOT have to change your entire life or give up meat to reduce your carbon footprint and become part of the solution. In fact, in this week’s podcast with bestselling author, award-winning activist and co-founder of Project Drawdown, Paul Hawken,

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56:32

EP283: Plant vs. Animal Protein and The Truth About...

ReThink Health with Dr. Autumn Smith ·

2022/07/22

According to recent research, nearly 40% of older Americans are not getting enough protein. Current protein recommendations also represent a minimum rather than an ideal protein intake and the highest quality sources of protein (animal products) are often demonized. As a result, many of us are under-eating protein which can cause a number of deleterious symptoms such as cravings, overeating, weight gain and a loss of muscle mass. Tune in to this week’s podcast with protein expert, Dr. Peter

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01:12:33

EP282: Carbohydrates, Vegetable Oils and the...

ReThink Health with Dr. Autumn Smith ·

2022/07/01

In 2014 Dr. Gary Fettke, an orthopedic surgeon in Tasmania, was reported to the medical board for suggesting his diabetic patients reduce their sugar intake despite sound scientific evidence and clinical experience to support his recommendations. He was the first doctor ever silenced from talking about nutrition. After years of litigation, Dr. Fettke was eventually exonerated but confusion regarding the role of carbohydrates and sugar in human health remains. Tune in to this week’s podcast to

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01:00:39

EP281: Why We Vilify Meat and the Truth About Our...

ReThink Health with Dr. Autumn Smith ·

2022/06/03

We’ve all heard the misguided message that meat consumption is killing us, but what you might not know is that these beliefs originated from religion, rather than good science or historical evidence. In fact, Dr. John Harvey Kellog originally created cereal as a meat alternative because he believed it would reduce sexual desires in kids. Not to mention there has never been a truly vegan culture. Which is why in this week’s podcast with researcher Belinda Fettke we delve into the surprising origins

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51:31

EP280: Eating Psychology & Breaking the Dieting Cycle...

ReThink Health with Dr. Autumn Smith ·

2022/05/20

It’s often cited that 95% of those who lose weight on a diet will gain it all back within one year. Why might this happen? Perhaps because most diets only address WHAT you are eating - but not WHY you are eating. How can you break the vicious dieting cycle? Listen to this week’s podcast with eating psychology expert, author and founder of the Institute for the Psychology of Eating, Marc David! Here are some of the fascinating tidbits we cover… What an eating psychologist eats for breakfast Why

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52:09

EP279: The Dangers of Glyphosate with Dr. Stephanie...

ReThink Health with Dr. Autumn Smith ·

2022/04/29

We’ve all heard about the controversy surrounding glyphosate, Roundup’s main ingredient. In 2015 The International Agency for Research on Cancer concluded glyphosate may possibly cause cancer in humans. Thousands of lawsuits have also been filed against Bayer, the maker of Roundup, and in 2018 a groundskeeper, diagnosed with non-Hodgkin’s Lymphoma, was awarded $289 million. Yet, the EPA and FDA deem glyphosate safe, which is why it can still be found in our food and many paleo staples.

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47:38

EP278: The Nutritional Differences in Conventional...

ReThink Health with Dr. Autumn Smith ·

2022/04/01

A recent human trial demonstrated that eating wild meat (kangaroo) caused lower levels of post-meal inflammation than eating conventionally-raised beef. In other words, how the animal was raised may have affected the level of inflammation in the body after eating it. When people ate wild meat they had lower levels of inflammation and when they ate meat raised in confinement, they had higher levels of inflammation. And while we don’t yet know exactly why this happened, Dr. Fred Provenza, acclaimed

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40:55

EP277: The Chicken Industry Exposed with Matt Wadiak

ReThink Health with Dr. Autumn Smith ·

2022/03/10

Over 99% of chicken in America is produced by two companies and raised in ways that can negatively impact human and environmental health. The worst part is, even labels like “cage free” and ‘free range” don’t actually mean what you think they do. Which is why in this week’s podcast, with CEO of Cooks Venture and pioneering pastured chicken farmer, Matt Wadiak, we break down the major problems with the chicken industry and where you can find truly high-quality chicken. Here are the topics we cover…

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47:24

EP276: Organ Meats: The Forgotten Superfood with...

ReThink Health with Dr. Autumn Smith ·

2022/02/17

Did you know that the most nutrient-dense foods in the world are not plants? Despite what you may have heard, organ meats are gram-for-gram the most nutrient-dense foods on the planet. Which is likely why, whenever I eat them, my energy levels go through the roof! And given that most of us are deficient in at least one nutrient today (according to the USDA), organ meats are one of the most important things you can eat to ensure all of your nutrient bases are covered. The only problem? Most

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46:02

EP275: Diet & Lifestyle Strategies for a Healthier...

ReThink Health with Dr. Autumn Smith ·

2022/01/20

According to the CDC, one American dies every 36 seconds from heart disease. And though many Americans believe avoiding saturated fat will reduce heart disease risk, most people don’t know that recent research has revealed the paleo diet can reduce heart disease risk by… Improving glucose control Reducing waist circumference Increasing weight loss Improving cholesterol levels Reducing calorie intake Improving blood pressure So if you’re ready to learn about the recent research and how to eat and

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01:10:21

EP274: The Truth About Red Meat, Plant-Based Burgers...

ReThink Health with Dr. Autumn Smith ·

2021/12/30

There are many hotly-debated questions in nutrition today including… Is grass fed beef healthier than conventionally raised beef? Are plant-based burgers nutritionally equivalent to grass fed burgers? Does eating red meat really increase risk for disease?’ How many grams of protein do we need each day? And while almost everyone has an opinion on the topic, in today’s podcast you can learn about ground-breaking research conducted by Dr. Stephan van Vliet, a nutrition expert and researcher from

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50:44

EP273: Root Cause Solutions for Mental Health Issues...

ReThink Health with Dr. Autumn Smith ·

2021/12/09

A 2010 study published in Plos One found that 5 of the 10 most violence-inducing drugs were antidepressants. Alongside antidepressants, 6 sedatives/hypnotics and 3 medications for attentional issues were also associated with increased violence. And while pharmaceutical therapies can work for certain individuals, they clearly cause (sometimes scary) side effects, do not work for everyone, and most importantly, do not address the root cause. Tune in to this week’s fascinating podcast with Dr

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49:58

EP272: The Dangers of GMOs & Glyphosate with Jeffrey...

ReThink Health with Dr. Autumn Smith ·

2021/11/24

A 2019 survey of over 3,000 participants noted considerable improvements in the following conditions by avoiding genetically modified organisms (GMOs)... Digestive issues (85.2%) Fatigue (60.4%) Overweight or obesity (54.6%) Brain fog (51.7%) Food allergies/sensitivities (50.2%) Mood issues (51.1%) Memory (48.1%) Joint pain (47.5%) Gluten sensitivities (42.2%) Insomnia (33.2%) Skin conditions 30.9% Hormonal problems (30.4%) Musculoskeletal pain (25.2%) Autoimmune disease (21.4%) Eczema (20.8%)

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