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PODCAST

Marriage & Motherhood - How To Reconnect With Your Spouse After Kids

Motherhood changes everything... including your marriage.If you’re a mom who feels disconnected from your husband, stuck in roommate mode, or exhausted by the constant tension, miscommunication, or emotional distance after kids, this podcast is for you.Join Marriage Coach Michelle Purta each week to learn how to strengthen your marriage without waiting until the kids are grown. Each episode offers practical communication tools, mindset shifts, and real conversations that help you rebuild emotional

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All Episodes

44:23

Ep. 228 - Recharging as a Mom By Taking Momcations...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/09/09

Let us know how you enjoyed this episode! Taking time away from your family isn’t selfish—it’s essential. In this episode, I’m joined by Jillian McCloskey, founder of Momcations, to talk about why moms need intentional time away and how these trips can completely transform your patience, your marriage, and your sense of self. We discuss: What a “momcation” really is and why it’s different from just staying home for a breakWhy stepping away allows your partner to step up and builds their confi...

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28:25

Ep. 227 - Fighting Fair: Setting Ground Rules for...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/28

Let us know how you enjoyed this episode! Conflict is inevitable in marriage—but arguing is optional. In this episode, I’m breaking down how to set ground rules for conflict so you can stop letting arguments spiral and start using disagreements as opportunities to grow closer. We often inherit the way we fight from how we grew up. Without intentional guidelines, fights quickly turn into defensiveness, blame, and stonewalling. But when you and your partner set ground rules together, conflict b...

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39:10

Ep. 226 - Bad Marriage Advice You Should Stop...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/26

Let us know how you enjoyed this episode! Bad marriage advice is everywhere—and following it could be quietly sabotaging your relationship. In this episode of The Marriage & Motherhood Podcast, I’m joined by fellow relationship coach Monica Tanner to debunk some of the most common (and harmful) pieces of advice couples are told. From the well-meaning but destructive “Never go to bed angry” to the seemingly logical “Compromise is the key to happiness,” we unpack why these ideas don’t actua...

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18:00

Ep. 225 - Love Languages - Why What Worked Before May...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/21

Let us know how you enjoyed this episode! Love languages aren’t forever — they can change too! When you were dating, maybe gifts or fancy dinners made you feel loved. But after kids? Chances are, what fills your cup has shifted. Maybe now it’s acts of service, quality time, or simply being told how much your partner appreciates you. The problem is, most couples don’t realize that their old ways of showing love may not land anymore, so you both keep trying, but it feels like your efforts miss ...

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36:06

Ep. 224 - The Truth Behind Mom Brain with Atara...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/19

Let us know how you enjoyed this episode! Mom brain isn’t just in your head—it’s real. If you’ve ever put your keys in the fridge, forgotten why you walked into a room, or felt like your mind just can’t keep up since becoming a mom, you are not alone. I’ve been there, and I know how frustrating it can feel. That’s why in this episode, I sat down with licensed marriage and family therapist Atara Parkinson to unpack what’s really happening when “mom brain” shows up. We talk about: What mom brai...

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16:49

Ep. 223 - Tough Conversations Without The Confrontations

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/14

Let us know how you enjoyed this episode! Tough conversations are not the same as confrontations and knowing the difference could change your marriage. In this episode, I'm unpacking a common misconception that keeps couples stuck: the belief that speaking up about challenges is automatically “confrontational.” Tune in to hear me share: The real definition of confrontation (and why it doesn’t belong in a healthy marriage)How to reframe conflict so it feels like teamwork, not a battleWhy...

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33:12

Ep. 222 - Overcoming Mom Anxiety and Guilt with...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/12

Let us know how you enjoyed this episode! Mom guilt and anxiety often show up hand in hand—and for many moms, it feels impossible to shake. In this episode of The Marriage & Motherhood Podcast, I’m joined by psychotherapist Patrice Payment to talk about why anxiety can hit hard after becoming a mom, even if you never struggled with it before. We unpack the most common triggers, the thought patterns that keep you stuck, and the link between guilt and the pressure to “do it all.” You’ll lea...

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24:01

Ep. 221 - How to Use Resentment to Strengthen Your...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/07

Let us know how you enjoyed this episode! Resentment doesn’t mean your marriage is broken, it means something needs to change. It’s not just frustration. It’s a signal. A buildup of unmet needs and silence that, left unaddressed, can lead to emotional disconnection, bitterness, and burnout. In this episode, we’re unpacking what resentment really is and why it shows up so often in marriages, especially after kids. You’ll learn how to use it as a tool for reconnection. In this episode, I share:...

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36:16

Ep. 220 - Empowering Kids Through Household...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/08/05

Let us know how you enjoyed this episode! Chores are more than just about getting the house clean. In this episode, I'm joined by Family Coach Lori Sugarman-Li and she shares how chores are opportunities to teach your kids life skills and build a stronger family dynamic. In this episode, we dig into how involving kids in the work of running a household is about so much more than ticking off tasks on a to-do list. It’s about instilling responsibility, empowering them to contribute meaningfully...

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23:52

Ep. 219 - Feeling Alone In Marriage After Kids

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/31

Let us know how you enjoyed this episode! Do you ever find yourself thinking, “I love my husband, but I feel so alone”? After kids, so many moms quietly carry the weight of loneliness in their marriage. Feeling like everything falls on them, like they’ve lost themselves, and like they’re more roommates than romantic partners. In this episode, we’re diving into why so many moms feel alone in marriage after having kids and how you can start turning things around. Here’s what I cover in t...

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41:36

Ep. 218 - Routines vs. Rhythms in Motherhood with...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/29

Let us know how you enjoyed this episode! Do you feel like your life falls apart every time your routine gets disrupted? Many moms experience burnout trying to stick to rigid routines that just don’t work for real-life motherhood. In this empowering episode, I sat down with Siobhan Bingham, motherhood coach and host of the Everwell Mama Podcast, to explore the powerful shift from routines to rhythms. In this episode, we cover: The difference between routines and rhythms — and why rhythms are ...

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15:49

Ep. 217 - Repetitive Arguments: Why They Happen And...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/24

Let us know how you enjoyed this episode! Do you keep having the same fight in your marriage? You’re not alone. Repetitive arguments can feel like emotional déjà vu—same topic, same tone, same result. Eventually, you start to wonder if things will ever actually change. In this episode, I’m diving into why these same fights happen over and over again, what deeper emotional needs are often hiding beneath the surface, and what it really takes to break the cycle for good. This conversation is for...

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47:10

Ep. 216 - How To Keep A Clutter-Free Home After Kids...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/22

Let us know how you enjoyed this episode! Is the clutter in your home stressing you out more than you'd like? In this episode, I welcome back clutter-free coach Deanna Yates to explore how our physical environment impacts our mental wellbeing. We dive into the emotional and practical side of clutter, why it accumulates, and how to create a more peaceful home without waiting for a huge decluttering weekend that never comes. Tune in to hear: - The real reasons moms buy too much stuff (it’s no...

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25:11

Ep. 215 - Stop Waiting for Date Night to Reconnect...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/17

Let us know how you enjoyed this episode! Feeling disconnected from your spouse between date nights? If you’ve ever planned a long-awaited date only to feel awkward or underwhelmed during it—or felt like the spark didn’t last—you’re not alone. This episode dives into why waiting for a big night out isn’t the answer and how to build lasting connection in your daily life instead. As a marriage coach (and mom), I’m sharing how my husband and I stay connected without regular date nights by focus...

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38:49

Ep. 214 - Building Your Mom Village with Patrice Payment

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/15

Let us know how you enjoyed this episode! Is it just you… or is making friends as a mom actually really hard? You’re not imagining it. Mom friendships take more effort, more intention, and a whole lot more vulnerability than they did before motherhood. In this episode, I’m joined by psychotherapist Patrice Payment, who specializes in supporting moms through anxiety and major life transitions. Together, we talk about something every mom goes through but no one really prepares you for—how frie...

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24:22

Ep. 213 - The Phases Every Marriage Goes Through (and...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/10

Let us know how you enjoyed this episode! Ever wonder if your marriage is supposed to feel this hard now that you have kids? In this episode, I share the normal phases that every marriage goes through after becoming parents. Whether you're newlyweds, deep in the toddler trenches, or juggling multiple kids, this episode will help you understand what phase you're in and what your marriage needs to grow through it. Tune in to hear me dive into: The 5 phases couples experienceHow parenting and pr...

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40:49

Ep. 212 - IBS, Bloating, Anxiety? How Gut Health...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/08

Let us know how you enjoyed this episode! Have you ever felt like your body is working against you and it’s affecting your marriage, your parenting, and your mental health? In this episode, I am joined by functional gut health coach and family nurse practitioner Lola MacLean to explore the gut-brain connection and how your gut health might be the hidden cause of irritability, emotional instability, fatigue, and even communication breakdowns in your marriage. Tune in to hear us chat about: Wha...

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17:32

Ep. 211 - Is It Just A Rough Patch Or Does Your...

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/03

Let us know how you enjoyed this episode! Are you and your spouse just navigating a rough patch—or is your marriage calling out for help? This is one of the most common questions I get from couples, especially after kids enter the picture. When things feel hard, it can be difficult to know whether to wait it out or to take action. In this episode, I walk you through the signs of a rough patch vs. deeper issues in your marriage. I break down what each looks like, what questions to ask yourself...

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45:09

Ep. 210 - Is Mom Guilt Good Or Bad? with Alysia Lyons

Marriage & Motherhood - How To Reconnect With Your... ·

2025/07/01

Let us know how you enjoyed this episode! Do you ever feel guilty for working, yelling, taking time for yourself or just wanting a break? If so, you’re not alone. You’re a mom living with a whole lot of pressure from invisible rules you never actually agreed to. This week on the podcast, I’m joined by intuitive coach and author Alysia Lyons to explore a powerful new way to look at mom guilt — not as something to get rid of, but as something to listen to. Instead of trying to silence the guilt...

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24:22

Ep. 209 - Boundaries Every Marriage Needs To Thrive

Marriage & Motherhood - How To Reconnect With Your... ·

2025/06/26

Let us know how you enjoyed this episode! In this episode, we’re diving deep into a topic that often gets misunderstood—boundaries in marriage. If you've ever felt resentful, disrespected, or just plain burned out in your relationship, there's a high chance that a boundary is either missing or unclear. Tune in to hear me share: What boundaries actually are (hint: they’re not ultimatums or punishments!)Why healthy communication boundaries prevent recurring conflict5 key types of boundaries eve...

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