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PODCAST

The Marriage & Motherhood Podcast

If you"re a mama whose marriage has become increasingly disconnected and difficult after kids, this podcast is for you. Join host Michelle Purta each week as she has open and honest conversations about what it takes to have a successful and healthy marriage focusing on healthy communication and deep connection.While mom life can feel rewarding, it can also feel like losing yourself. You trade in your self care for self sacrifice and your marriage takes a backseat or no seat at all as you juggle this

society & culture relationships

All Episodes

18:30

Ep. 183 - How To Talk More And Fight Less With Your...

The Marriage & Motherhood Podcast ·

2025/03/27

Let us know how you enjoyed this episode! Tired of having the same fights over and over with your spouse? In this episode, I’ll show you how to shift from constant conflict to meaningful conversation. You’ll learn why most arguments happen, how to slow down emotional reactions, and practical ways to get on the same page with your partner. Whether you’re struggling with communication or just want to strengthen your marriage, these simple strategies will help you talk more and fight less. Thank...

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35:17

Ep. 182 - Why Feeling Empowered Starts At Home with...

The Marriage & Motherhood Podcast ·

2025/03/25

Let us know how you enjoyed this episode! Are you feeling overwhelmed and disconnected in your marriage and motherhood journey? In this episode, I speak with Mandela Linder, a women's empowerment and sex coach, about how to feel more empowered, starting at home. We discuss the impact of mom guilt, body image issues, and unfulfilled needs in relationships, along with actionable steps to reconnect with your partner and yourself. Mandela shares her insights on creating a fulfilling sex life and ...

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19:45

Ep. 181 - Debriefing After Arguments The Secret To...

The Marriage & Motherhood Podcast ·

2025/03/20

Let us know how you enjoyed this episode! Are you struggling with communication in your marriage despite all your efforts? You're not alone. In this episode, I dive into the common challenges couples face when working on their communication and share practical tips on how to track your progress effectively. Learn why change takes time, the right questions to gauge your progress, and the importance of debriefing after disagreements. Plus, discover coping strategies for when you feel hopeless a...

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33:49

Ep. 180 - Is Work-Life Balance Possible In Motherhood...

The Marriage & Motherhood Podcast ·

2025/03/18

Let us know how you enjoyed this episode! Work, Motherhood, and Marriage - is it possible for there to be balance with this? In this episode, I am joined by Jennifer Gagnon, a Working Mom Coach, who shares invaluable tips on achieving a sustainable work-life balance. We dive into the challenges faced by working moms, including the pressures of corporate life and the evolving dynamics of parenting. Tune in for insights on how to curate your life with intention and reclaim your time amidst the ...

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26:21

Ep. 179 - What To Do When Your Husband Isn't Big On...

The Marriage & Motherhood Podcast ·

2025/03/13

Let us know how you enjoyed this episode! Unlocking Communication in Marriage: Practical Tips for Connecting with Your Partner Is communication a challenge in your marriage? In this episode, I address a common issue many marriages face: improving communication when one partner is big on communication and the other isn't. I dive into understanding reasons for the hesitance and practical strategies on how to create a safe environment for that to change. Tune in to discover ways to build a stro...

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38:24

Ep. 178 - The Answer To Handling Stress In Motherhood...

The Marriage & Motherhood Podcast ·

2025/03/11

Let us know how you enjoyed this episode! Motherhood has no shortage of challenges, but did you know that there's something you can do to help you handle it better? In this episode, I am joined by Resilience Coach, Charlotte Haggie. Charlotte shares her expertise on handling stress effectively, emphasizing the need for building mental resilience rather than just lightening one's load. Check out Charlotte's guide for 5 tips on how to build your resilience here! Connect with Charlotte: IG: @cha...

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18:18

Ep. 177 - Why Communication Feels Harder After Kids...

The Marriage & Motherhood Podcast ·

2025/03/06

Let us know how you enjoyed this episode! Did you know that sleep deprivation makes us 60% more reactive? In this episode, I discuss the strong connection between sleep and our emotional well-being and how it impacts communication and conflict in your marriage. We've all experienced being on Team No Sleep when we become a mom and in this episode, I will share what you can do to keep your marriage thriving throughout the sleepless nights so that you can stop getting into preventable arguments ...

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47:13

Ep. 176 - The Parent's Guide To Having Sex Talks with...

The Marriage & Motherhood Podcast ·

2025/03/04

Let us know how you enjoyed this episode! Are you struggling to navigate the cringey topic of sex education with your kids? I have known Kathleen for years and I am so excited I got to finally record an episode with her. Kathleen is a sex education advisor for parents and in this episode, she shared invaluable insights on making these tough conversations easier. From early discussions about body parts to addressing myths, masturbation, and even porn literacy, this episode covers it all. Kathl...

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27:24

Ep. 175 - The Winning Mentality for Marital Conflict

The Marriage & Motherhood Podcast ·

2025/02/27

Let us know how you enjoyed this episode! In this episode, I share a different perspective on navigating conflict in marriage. Conflict is inevitable, but arguing is optional is a saying that I stand by when it comes to having healthy communication. Learn how shifting your focus from winning arguments to solving problems can strengthen your partnership and deepen your connection. Discover practical strategies to navigate conflict to leverage conflict as opportunities for growth and connection...

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44:09

Ep. 174 - Surviving The Transition From Woman To Mom...

The Marriage & Motherhood Podcast ·

2025/02/25

Let us know how you enjoyed this episode! In this episode, I am joined by Iesha Madden to discuss the challenging transition of becoming a mother. Iesha shares her personal experiences, reflections, and strategies to navigate this life-changing journey, including her unique challenges as a pandemic mother. We delve into practical tips for handling mundane tasks, incorporating ADHD-friendly routines, and the importance of starting and ending your day with intention. This episode is packed with...

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24:11

Ep. 173 - How To Tell If It's Time To Work With A...

The Marriage & Motherhood Podcast ·

2025/02/20

Let us know how you enjoyed this episode! Is it time to get professional help for your marriage? In this episode, I talk about how to know it's time to get help from a marriage professional. I discuss why marriage gets harder after having kids, the signs that indicate it's time to get help, and the different types of help available (marriage counselor/therapist & marriage coach). Ready to change the future of your marriage? Schedule a free clarity call with me today! As mentioned, here is...

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41:38

Ep. 172 - How to Find Time for Yourself as a Busy Mom...

The Marriage & Motherhood Podcast ·

2025/02/18

Let us know how you enjoyed this episode! When you hear moms say how important self care is and your immediate response is that you don't have time, you must listen to this episode. Ever heard of "time confetti"? In this episode, I am excited to welcome back Jill Wright, a Time Management Strategist. She shares how she has made the concept of "time confetti," a term popularized by Brigid Schulte and later studied by Ashley Whillans, work for busy moms like her and how she's been able to recla...

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33:44

Ep. 171 - Tired of Nagging? Here’s a Better Way to...

The Marriage & Motherhood Podcast ·

2025/02/13

Let us know how you enjoyed this episode! Do you find yourself often nagging your husband? If it's not been working for you, this episode is for you! In this episode, I discuss the reasons behind nagging, its triggers, and how it can negatively affect your relationship. Learn why nagging is common, especially after having kids, and learn simple, actionable strategies to shift away from nagging! Here's a free guide to help with clarifying what you want to say instead! Thank you for listening! ...

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45:24

Ep. 170 - Marriage Tune Up: Staying Connected In The...

The Marriage & Motherhood Podcast ·

2025/02/11

Let us know how you enjoyed this episode! How do you and your spouse stay connected amidst the chaos of marriage and motherhood? In this episode, I am joined by Sarah Parise, Wellness Coach for Moms, and we dive deep into how couples can ensure they are growing in the same direction. Sarah, having recently celebrated her 10th wedding anniversary, shares her strategies for maintaining a strong and loving relationship with her husband. Join Sarah's 30 day challenge here! Promo code: SELFL...

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13:27

Ep. 169 - Keep The Fun Alive While Working On Your...

The Marriage & Motherhood Podcast ·

2025/02/06

Let us know how you enjoyed this episode! In this episode, I dive into the significance of maintaining fun and connection in your marriage, even during challenging times. In this episode, you'll learn strategies for incorporating fun into your relationship and why it's vital to continue having fun even when things feel strained in your marriage. Create your vision for your marriage with this masterclass! Thank you for listening! If you resonated with this episode and you're ready to break th...

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25:04

Ep. 168 - BONUS EPISODE - Avoid Feeling Let Down This...

The Marriage & Motherhood Podcast ·

2025/02/05

Let us know how you enjoyed this episode! Avoid Valentine's Day Disappointment: Setting Expectations in Marriage In this bonus episode of the Marriage and Motherhood Podcast, I share how to have the Valentine's Day you want, even if past celebrations with your husband have been disappointing. With Valentine's Day just around the corner, I dive into actionable steps to help you and your partner plan a Valentine's Day that meets both of your needs, ensuring connection and quality time together...

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42:56

Ep. 167 - Navigating Mom Guilt with Mari Wuellner

The Marriage & Motherhood Podcast ·

2025/02/04

Let us know how you enjoyed this episode! In this episode of the Marriage and Motherhood podcast, I am joined by Mari Wuellner to discuss the issue of mom guilt. If you're a mom and you've experienced mom guilt, tune in to hear Mari and I share our personal experiences and tips on how to manage mom guilt and help us to live more intentionally and happily. Help Mari with her Mom Guilt survey here! Connect with Mari: IG: @mariwuellner Thank you for listening! If you resonated with ...

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26:12

Ep. 166 - Is Arguing Bad In Marriage?

The Marriage & Motherhood Podcast ·

2025/01/30

Let us know how you enjoyed this episode!Is arguing in marriage a sign of trouble—or can it actually be healthy? In this episode, we’re unpacking the difference between healthy and unhealthy conflict. If arguing simply means disagreeing, then no, it’s not bad! In fact, it’s a normal and necessary part of a strong relationship. But if your disagreements are filled with blame, criticism, and judgment—leading to more disconnection than resolution—then yes, arguing can be harmful. Tune in t...

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27:43

Ep. 165 - Done Fighting With Your Spouse?

The Marriage & Motherhood Podcast ·

2025/01/16

Let us know how you enjoyed this episode!In this episode, I dive into the importance of setting realistic goals for your marriage, particularly regarding conflict and communication. I discuss why avoiding conflict is counterproductive and explain how healthy conflict can lead to growth and stronger relationships. Tune in to learn how to transform disagreements into opportunities for deepening your bond with your partner.Thank you for listening!If you resonated with this episode and you're rea...

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20:02

Ep. 164 - Your New Year Resolutions Can Wait

The Marriage & Motherhood Podcast ·

2025/01/09

Let us know how you enjoyed this episode!Sustainable Growth and Avoiding Burnout in the New YearJoin me in this first solo episode of 2025 as I challenge the conventional January goal-setting mindset. Instead of pushing yourself to achieve new year resolutions and goals, let's discuss the importance of honoring the winter season as a time for rest, reflection, and self-nurturing. Discover how aligning with nature's rhythms can lead to sustainable growth and prevent burnout. I'll share how to ...

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