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PODCAST

Thrive Yoga Fit Transformational Coaching

Erin Colleen Geraghty

A blend of Somatic Therapies, Yoga Therapies, Sacred Philosophies, and modern application of cerebral and spiritual tools.

education self-improvement

All Episodes

9:01

TYF421 – India Yoga & Scared Arts Immersion 2025

Thrive Yoga Fit Transformational Coaching ·

2024/07/28

In this episode, Erin talks all about her next year’s retreat to India! This retreat is open to all where you’ll be immersed in India Dance, Yoga, Martial Arts, Food, Henna, Sacred Storytelling, Temples, Palaces, Chanting, Share Circles and much more! It also includes a module from her powerful life coaching course taught live either in person or online!

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21:08

TYF420 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/26

This is the last episode in a series of four about emotional regulation and intimate communications. In this episode, Erin discusses the difference between wants and needs, manuals and expectations that we have for others, and why it’s important to know the difference. She gives personal examples as well as tools that you can use to discover this. Reach out ... Read More

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17:19

TYF419 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/19

In this episode, Erin takes “needs” a step further. After acknowledging the needs and trying to meet them on your own, you can get really clear about how to request them from another person. Acknowledging and meeting needs is like winning the lottery. This helps us to maintain deep and meaningful relationships. Reach out to erin@erincoach.com and if you’re interested ... Read More

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17:31

TYF418 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/13

This is the second of four parts in Erin’s “Emotional Regulation and Intimate Communications” series. In this episode, Erin talks about the window of tolerance and why it’s important. Learn to recognize where you are internally so you can regulate yourself and have meaningful conversations, without regretting saying something in a dysregulated state. Erin also has started to introduce acknowledgement ... Read More

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15:28

TYF417 – Emotional Regulation and Intimate...

Thrive Yoga Fit Transformational Coaching ·

2024/07/10

This episode is the first and a series of four, where Erin discusses emotional regulation and intimate communications. These two topics go together so well, as one greatly affects the other. In this episode, Aaron talks about the signs of emotional dysregulation, how to recognize it and what to do about it. Reach out to erin@erincoach.com and if you’re interested ... Read More

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13:03

TYF416 – A Brief Recap of My Martial Arts Journey

Thrive Yoga Fit Transformational Coaching ·

2024/06/28

In this episode, Erin talks about where her journey began with martial arts, how Yoga played a huge role in helping her spiritual evolution in development, and how she recently came back to martial arts via Kalarippayattu.

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15:38

REPOST – TYF413 – Meeting Your Emotional Needs

Thrive Yoga Fit Transformational Coaching ·

2024/06/19

BONUS EPISODE – Erin continues to share her repurposed course content. This episode is about getting your emotional needs met, with powerful coaching tools building off the earlier concepts of CLEAR and the Drama / Empowerment triangle. We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to be included!

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1:03:29

TYF414 – Yoga Church June – Yamas and Niyamas...

Thrive Yoga Fit Transformational Coaching ·

2024/06/17

In this episode, Erin shares a live recording of her yoga church at Thrive Yoga & Fitness (recorded live every first Sunday 11:15am EST). The Yamas and Niyamas are ethical principles and guidelines in Ashtanga Yoga that help practitioners cultivate a balanced and harmonious life. The Yamas consist of five moral restraints that guide our interactions with the external world. ... Read More

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14:03

TYF412 – Drama Triangle and Empowerment Dynamic –...

Thrive Yoga Fit Transformational Coaching ·

2024/05/31

PART 2 – Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you ... Read More

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5:11

TYF411 – Introduction To Drama Triangle and...

Thrive Yoga Fit Transformational Coaching ·

2024/05/29

Erin continues to share her repurposed course content. This episode is about the Drama Triangle and it’s opposite: the Empowerment Dynamic. Swapping these two ways of identifying your role in a challenging relationship flow will have profound effects in your life! We have an online coaching group available for six more people! Reach out, Erin@Erincoach.com if you would like to ... Read More

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10:55

TYF410 – Solve Any Problem Quickly CLEAR – Part 4

Thrive Yoga Fit Transformational Coaching ·

2024/05/28

PART FOUR: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of ... Read More

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11:21

TYF409 – Solve Any Problem Quickly CLEAR – Part 3

Thrive Yoga Fit Transformational Coaching ·

2024/05/25

PART THREE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of ... Read More

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16:21

TYF408 – Solve Any Problem Quickly CLEAR – Part 2

Thrive Yoga Fit Transformational Coaching ·

2024/05/03

PART TWO: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of ... Read More

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8:11

TYF407 – Solve Any Problem Quickly CLEAR

Thrive Yoga Fit Transformational Coaching ·

2024/04/26

PART ONE: In the series of four episodes, Erin shares the course that she recorded for Insight Timer, but decided to make it a podcast series instead! To your benefit you get to learn the in depth ways that this natural problem formula can help you to gain control of your life him, and help you create a life of ... Read More

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27:39

TYF406 – The Dopamine Experiment: Neurotransmitter...

Thrive Yoga Fit Transformational Coaching ·

2024/04/23

In this episode, the dopamine experiment: Neurotransmitter, balancing how-to’s, Erin discusses what she has used when she realized she had a Phone addiction to balance out her dopamine. In this episode, you’ll hear techniques that you can use to naturally increase your own neural transmitter reserves, as well as some options for those who want to take it further. We ... Read More

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59:02

TYF405 – Yoga Church: Modern Day Applications of...

Thrive Yoga Fit Transformational Coaching ·

2024/04/15

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26:27

TYF404 – Heart Centered Athlete Jay Rawe – Part 2

Thrive Yoga Fit Transformational Coaching ·

2024/04/08

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe, who also happens to be a graduate of her yoga teacher training program. Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered ... Read More

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29:01

TYF403 – Heart Centered Athlete Jay Rawe – Part 1

Thrive Yoga Fit Transformational Coaching ·

2024/03/28

In this episode, Erin interviews professional High Fives Athlete, Jay Rawe who also happens to be a graduate of her yoga teacher training program. Jay’s story from fracturing his spine and barely being able to walk to doing 720s on a sit ski fording a new path that’s never been explored. He talks about the importance of being heart centered ... Read More

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25:29

TYF402 – 8 Limb of Yogas Part 3

Thrive Yoga Fit Transformational Coaching ·

2024/03/22

In this episode, Erin talks about the remaining six limbs of yoga and practical application in life. Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi

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34:07

TYF401 – 8 Limbs of Yoga – NIYAMAS

Thrive Yoga Fit Transformational Coaching ·

2024/03/15

In this episode, Erin continues her talk about the eight limbs of yoga, Ashtanga with an in-depth look at the Niyamas or inward observances. This episode has many examples of how to apply these beautiful principles in a modern way in our lives. Please enjoy.

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84 results

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