PODCAST

The Principles of Performance

Discussing the art and science of optimal health, fitness and performance

health & fitness fitness

All Episodes

1:06:41

Podcast 050 – Conditioning, Recovery and Performance...

The Principles of Performance ·

2023/07/04

Joel Jamieson is one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, and more. Joel is also a best-selling author of […]

en-US

59:31

Podcast 049 – Fit to Speak with Jenny Rearick

The Principles of Performance ·

2023/06/27

Jenny Rearick started out in the corporate world as a Presentation Skills Trainer & Communication Coach, but now she has turned her focus to the fitness industry and she is the founder of Fit to Speak, where she coaches professionals in being approachable and practical communication, speaking, and presentation skills training and coaching. She is […]

en-US

1:10:05

Podcast 048 – Built to Move with Dr. Kelly Starrett

The Principles of Performance ·

2023/06/22

Dr. Kelly Starrett is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from […]

en-US

49:24

Podcast 047 – PEAK Performance:...

The Principles of Performance ·

2023/06/14

Dr. Marc Bubbs is a Performance Nutritionist, Naturopathic Doctor and Author of the best-selling new book PEAK – The New Science of Athletic Performance That Is Revolutionizing Sport. Marc currently serves as the Performance Nutrition Lead for the Canadian Men’s National Basketball Team, Pittsburgh Penguins (NHL) and a portfolio of elite and professional athletes in […]

en-US

1:04:42

Podcast 046 – A Better Youth Sports Model with Steve...

The Principles of Performance ·

2023/06/07

Steve Jones is currently the Senior Vice President of the Steel Sports Coaching System with responsibility for providing Steel coaches with a continuing education pathway while overseeing their unique Professional Development Program. He visits Steel Sports groups across the U.S. and delivers coaching clinics and parent engagement events to Steel’s baseball, softball and soccer coaches […]

en-US

53:02

Podcast 045 – Endure: Exploring the Boundaries of...

The Principles of Performance ·

2023/05/31

Alex Hutchinson is an author and journalist in Toronto. His primary focus is the science of endurance and fitness, which he covers for Outside magazine (where he is also a contributing editor and writes the “Sweat Science” column), The Globe and Mail (where he writes the Jockology column), and Canadian Running magazine. Alex has also […]

en-US

58:10

Podcast 044 – Building Rotational Power for Sports...

The Principles of Performance ·

2023/05/23

Jason Glass is one of the world’s top Golf Strength & Conditioning Specialists. Jason owns and operates Tour Performance Lab and Kinetica Golf Performance in Vancouver BC; specializing in training rotary athletes, biomechanics, physical assessments and functional strength training. Jason is a consultant for many top professional athletes from the PGA Tour, European Tour, Nationwide […]

en-US

1:00:10

Podcast 043 – Developing High School Athletes with...

The Principles of Performance ·

2023/05/16

Paul Kolody earned his Bachelors of Science in Athletic Training and his Masters of Science in Physical Education, with a concentration in Exercise Science as well. He is certified by the National Athletic Trainers Association, (NATA/ATC), as an Athletic Trainer, the National Strength and Conditioning Association, (NSCA/CSCS), as a Certified Strength and Conditioning Coach, and […]

en-US

53:48

Podcast 042 – Up to Speed: The Science of Women...

The Principles of Performance ·

2023/05/10

Christine Yu is an award-winning journalist that writes about sports, science, and health, specifically the intersection of sports science and women athletes and she has written a new book about it that is soon to released: UP TO SPEED: The Groundbreaking Science of Women Athletes Her reported features, profiles, and essays have appeared in The […]

en-US

59:33

Podcast 041 – Heart Rate Variability (HRV) with Don...

The Principles of Performance ·

2023/05/02

Don Moxley is Director of Applied Science and Brand Development at Longevity Labs Inc. US. His career has ranged from being an athlete, a sports scientist, and an instructor and he is a regarded longevity science leader known for making the complex simple. Don is a former captain and Big 10 Championship winner with the […]

en-US

56:48

Podcast 040 – A Different Perspective to Performance...

The Principles of Performance ·

2023/04/25

During his preparation for college baseball where he received multiple All-America honors and set numerous school records, Mike decided that he wanted to enter the world of physical preparation for sport. He began training people part-time while in college, then full-time the day he graduated. From there he had crossed paths with two incredible world […]

en-US

50:39

Podcast 039 – The Foot, Foundations and Function with...

The Principles of Performance ·

2023/04/18

As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal […]

en-US

56:23

Podcast 038 – Building the “Big 3” and Strength for...

The Principles of Performance ·

2023/04/14

Joe McAuliffe has a B.S. in kinesiology from California State University and a Masters Degree in Exercise Science from Montclair State University. He is a C.S.C.S. *Emeritus (certified strength and conditioning specialist) by the NSCA (National Strength and Conditioning Association) and has been an active member since 1987. Joe has been competing in Drug Free […]

en-US

46:25

Podcast 037 – Back to 100 Percent: Recovering from...

The Principles of Performance ·

2023/04/07

Luke Bongiorno is one of New York City’s most prominent physical therapists. He graduated from The University of Melbourne, and is currently in clinical practice in New York. Luke has also taught advanced skills courses in Manual Therapy internationally since 2004 and is currently the director for the NOI Group. Luke has extensive experience in […]

en-US

59:15

Podcast 035 – Total Transformation: Your Body,...

The Principles of Performance ·

2023/03/21

Luka was born and raised in Ljubljana, Slovenia and gives credit to basketball, fitness and coaches in taking him from going down the wrong path in crime, to becoming a professional basketball player in the elite European Leagues as well as the NBA Summer Pro League. After his professional career Luka went into his passion […]

en-US

1:04:56

Podcast 034 – The Psychology of Exercise and Why We...

The Principles of Performance ·

2023/03/14

Dr. Domenick Sportelli is a medical physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. Upon graduation from NYIT School of Osteopathic Medicine, Dr. Sportelli started off in General Family Medicine, and then pivoted to focus on mental health and began his […]

en-US

1:04:53

Podcast 033 – The Art of Coaching: How to Connect and...

The Principles of Performance ·

2023/03/07

Rebekah Gold started with Art of Coaching in June of 2022. She’s been a crucial member in all branches of the business – from coaching and event facilitation to operations to marketing and 1-on-1 mentoring/ consulting. Prior to Art of Coaching, Rebekah served as an Assistant Strength and Conditioning Coach at The University of North […]

en-US

1:06:04

Podcast 032-Defying Science: Inspiring Stories &...

The Principles of Performance ·

2023/02/28

Steve Cairns and Crispin Barker work together on the Movement Project, in where they volunteer their time to provide weekly movement training sessions for people around the world to help them regain their movement skills after brain injuries Crispin: Crispin Barker is a physiotherapist who graduated from Brunel University and worked at UCL hospitals […]

en-US

1:04:06

Podcast 031 – Resistance Training Research with Max...

The Principles of Performance ·

2023/02/21

Max Coleman is a second year’s Masters student currently working under Dr. Brad Schoenfeld in the Human Performance and Fitness Lab at Lehman College in the Bronx, New York. Dr.Schoenfeld’s lab is considered one of the premier research centers in exercise science and has published more than 250 peer-reviewed scientific papers on various exercise and […]

en-US

1:00:12

Podcast 030 – How Your Anatomy Impacts Your Training...

The Principles of Performance ·

2023/02/14

Dr. Dooley is a chiropractor, practicing in midtown Manhattan and Denver and Boulder, CO. Dr. Dooley is an anatomy instructor at two New York City medical schools, Albert Einstein College of Medicine and Weill Cornell Medical College. She is also an adjunct instructor at New York University’s College of Dentistry and a visiting professor for […]

en-US

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The Principles of Performance

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