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PODCAST

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

health & fitness nutrition

All Episodes

25:37

You Know What To Do But You're Not Doing It

Mind Over Macros ·

2025/09/10

In this episode, Mike addresses what's going on when someone knows what they need to do to reach their goals but they just aren't doing it. What's really going on here? Is it true they know what to do? Or is something missing? Tune into this episode to find out. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click ...

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27:11

Coaches Compass: The Best Funnel for Your Coaching...

Mind Over Macros ·

2025/09/05

In this episode of the Coaches Compass, Mike breaks down several profitable funnels that work well for fitness and nutrition coaches. Tune in to this episode to find out which funnel may be the best fit for your business. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part...

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21:46

How to Achieve True Food Freedom

Mind Over Macros ·

2025/09/03

In this episode, Mike explains how to achieve food freedom and looks at the common traits amongst people who have been able to lose significant weight and keep it off for more than 3 years. Only 5% of people fall into that statistic and we can learn a lot from them. If you want to register for the GLP-1 Strategy Workshop, you can do that by CLICKING HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a ...

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28:01

Coaches Compass: Sustainable Business Growth

Mind Over Macros ·

2025/08/29

In this episode of the Coaches Compass, Mike explains the basic business principles that lead to exponential growth. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click...

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26:04

Average Weight Gain in Menopause

Mind Over Macros ·

2025/08/27

In this episode, Mike discusses a study that outlines the average amount of weight gain and muscle loss during the menopause transition. He also talks about how most traditional advice doesn't work for women during this phase of life and what to do instead. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here ...

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32:12

Coaches Compass: Monthly Conversion Events

Mind Over Macros ·

2025/08/22

In this episode of the Coaches Compass, Mike breaks down one of the best client-getting strategies that every coach should be doing each month. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is ...

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22:27

Calories v Hormones

Mind Over Macros ·

2025/08/20

In this episode, Mike discusses whether it's calories or hormones that impact your fat loss efforts more. The answer might surprise you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take...

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24:10

Coaches Compass: Every Business Needs This

Mind Over Macros ·

2025/08/15

In this episode of the Coaches Compass, Mike explains one of the most common roadblocks for all coaching businesses and how to avoid it. If you need help scaling your business, start your 7-day free trial for The Collective. Get your ticket to the People First Summit: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now ava...

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23:09

The Great GLP-1 Debate

Mind Over Macros ·

2025/08/13

In this episode, Mike discusses the latest GLP-1 craze, which has to do with healthy weight individuals using these medications. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us about the way you should be training and eating. Take t...

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23:01

Coaches Compass: The Triple Flywheel Strategy

Mind Over Macros ·

2025/08/08

In this episode of the Coaches Compass, Mike explains how he came up with a triple flywheel strategy for a powerful lead gen process. If you need help scaling your business, start your 7-day free trial for The Collective. Join the lead gen workshop to get 25+ qualified leads per month: REGISTER HERE ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality ass...

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23:24

Imagine This

Mind Over Macros ·

2025/08/06

In this episode, Mike gives a heavy dose of tough love that may be hard to hear. If you are easily offended, this may be an episode to skip. If you like direct truth, this episode is for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your personality tells us...

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35:38

Coaches Compass: Ultimate Lead Gen Hack

Mind Over Macros ·

2025/08/01

In this episode of the Coaches Compass, Mike explains the process for generating unlimited leads in your coaching business. More importantly, he explains how to make sure those leads are qualified and are the type of clients you want to work with. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join o...

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20:09

Don't Get Caught In This Diet Trap

Mind Over Macros ·

2025/07/30

In this episode, Mike breaks down the yearly cycle that many dieters find themselves in. Most importantly, he explains how to opt out of that cycle in order to reach your goals and stay there. If you are interested in long term results, this episode is for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click h...

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31:47

Coaches Compass: The Missing Piece in Your Business

Mind Over Macros ·

2025/07/25

In this episode of the Coaches Compass, Mike breaks down what you might be missing right now in your business. This is a common problem that must be fixed if you want to grow, sustainably. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now availab...

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51:33

Balanced Fitness & Nutrition with Nolan Vannata

Mind Over Macros ·

2025/07/23

In this episode, Mike is joined by Nolan Vannata to break down the practical implementation of balanced fitness and nutrition. Nolan brings some fascinating research to the table about what it takes to truly just maintain your strength and fitness. The answer might surprise you. This episode is great for anyone looking for a sustainable way to stay healthy and fit without sacrificing enjoyment through the process. Follow Nolan - @nolan_vannata ------------------------------------------------ ...

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33:12

Coaches Compass: The Key to Compelling Offers

Mind Over Macros ·

2025/07/18

In this episode of the Coaches Compass, Mike explains the thought process of making offers. There seems to be a lot of debate recently about low ticket v high ticket and what type of offers you should be running. It's actually quite simple. This episode will help you sift through the noise. If you need help scaling your business, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources an...

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23:49

Small Sacrifices for Big Results

Mind Over Macros ·

2025/07/16

In this episode, Mike explains how smalls shifts can go a long way in helping you reaching your goals in a sustainable way. We often think about progress as being all or nothing. But most of the time, real success comes from making tiny sacrifices that don't seem like much. This episode will break it down for you. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The p...

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27:02

Coaches Compass: The Trust Funnel

Mind Over Macros ·

2025/07/11

In this episode of the Coaches Compass, Mike explains the Trust Funnel and why it's outperforming every other traditional funnel in the space. If you need help, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available online! Click here to take the assessment and find out what your ...

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24:23

Uncomfortable Truth About Reaching Your Goals

Mind Over Macros ·

2025/07/09

In this episode, Mike shares a new way of thinking about change. If you truly want to reach your goals and stay there, it's going to require some uncomfortable decisions. The way we thinking about change and goal achievement is often backwards. This episode will give you a new perspective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is ...

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31:43

Coaches Compass: The Simplest Path to Success

Mind Over Macros ·

2025/07/04

In this episode of the Coaches Compass, Mike breaks down a very simple concept that is easy to understand but hard to implement. If you can follow through on this one thing, you will absolutely be successful with your business. If you need help, start your 7-day free trial for The Collective. ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessme...

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