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PODCAST

Mind Over Macros

A perfect blend of science and practical application in the fitness and nutrition world. Host Mike Millner discusses ways to improve your health, your relationship with yourself, and how to accomplish your fitness goals... focusing on the most important factor: mindset.

health & fitness nutrition

All Episodes

58:54

The Mindset Of Fat Loss with Ben Azadi

Mind Over Macros ·

2025/06/11

In this episode, Mike is joined by Ben Azadi who shares just how powerful our mindset and thoughts are when it comes to health, fat loss, and overall well-being. Ben shares some incredibly powerful stories that show just how critical it is to master your mindset when you want to achieve your health and fitness goals. This extends way beyond just health. Tune in for a transformational conversation. Follow Ben - @thebenazadi Cured Nutrition is offering 20% off their products site wide! T...

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41:30

Coaches Compass: Book More Calls

Mind Over Macros ·

2025/06/06

In this episode of the Coaches Compass, Mike gives you the blueprint to booking more calls and making more sales in a simplified way. If you just follow the action steps outlined in this episode, you'll see an improvement in your business. To implement, start your 7-day free trial for The Collective. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ----------------------------------...

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47:10

Realistic Nutrition Explained with Megann Hudson

Mind Over Macros ·

2025/06/04

In this episode, Mike is joined by Megann Hudson to discuss sustainable nutrition, functional health, and mindset. This is a well rounded conversation that will help you to understand what balance really looks like and how to blend the worlds of functional health with practical nutrition. Follow Megann - @fitnessbymegann Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 --------...

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31:29

Coaches Compass: 7-Figure Scaling Secrets

Mind Over Macros ·

2025/05/30

In this episode of the Coaches Compass, Mike breaks down the 3 layers that you need to scale your business as far as you want. Whether you want your next 10 clients or to scale to 7 figures and beyond.. you need these 3 layers to make it happen. To implement, start your 7-day free trial for The Collective. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ----------------------------...

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63:22

Simplified Nutrition with Adam Badger

Mind Over Macros ·

2025/05/28

In this episode, Mike is joined by Adam Badger to discuss how to simplify your nutrition plan to work with your life. If you are busy and always trying to juggle family, work, and fitness... this episode is for you. You'll learn practical tips that you can apply right away to become more consistent, even with the busiest of schedules. Follow Adam - @badgerstrength Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutri...

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33:11

Coaches Compass: Business Principles For Growth

Mind Over Macros ·

2025/05/23

In this episode of the Coaches Compass, Mike breaks down the business principles that set a strong foundation for growth. This is not about learning some secret hack or strategy. It's about knowing how to ask the right questions to create momentum in your business. To make life easier on you and your business, Join The Collective here. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3...

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30:22

The Under Eating Diet Trap

Mind Over Macros ·

2025/05/21

In this episode, Mike explains the major red flags and symptoms that occur as a result of under fueling. This is one of the most common mistakes that people make when trying to lose weight. They end up under fueling or over training or a combination of both which leads to a number of health, metabolism, hormone, and mindset disruptions. Learn how to spot the signs and how to fix it in this episode. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CB...

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57:26

Coaches Compass: Podcasting Growth for Online Coaches...

Mind Over Macros ·

2025/05/16

In this episode of the Coaches Compass, Mike is joined by Adam Schaeuble who runs the Podcasting Business School to help you start, grow, and monetize your podcast. If you have been considering starting a podcast or you currently have a podcast and want to optimize it so you can enroll new clients consistently, this episode is an absolute must-listen. Adam drops some serious gold on what to name your show, how to use each episode as a client magnet, and other tips that make podcasting a compl...

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36:40

The Hidden Fat Loss Killer

Mind Over Macros ·

2025/05/14

In this episode, Mike reveals the hidden fat loss killer that many people ignore. As much as we don't like to talk about this topic, it's extremely important for your overall health and fitness goals. Tune in to find out what it is! Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ------------------------------------------------ Click here to apply for coaching! For some amazing re...

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33:10

Coaches Compass: Fix Your Lead Generation System

Mind Over Macros ·

2025/05/09

In this episode of the Coaches Compass, Mike explains how to create a repeatable lead gen system. Most coaches say they want more leads but they don't actually have a data-driven, repeatable process for getting leads. They expect their clients to track data and be consistent and yet, they don't always follow those rules for themselves. This episode will break down how to generate leads consistently with a predictable system. To make life easier on you and your business, Join The Collective he...

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64:53

Sustainable Lifestyle Change with Joey Szolowicz

Mind Over Macros ·

2025/05/07

In this episode, Mike is joined by Joey Szolowicz to discuss the process of making a sustainable lifestyle change and the various steps along the way. If you've been struggling because you live a busy life and have a lot of stress or there are people in your inner circle who don't prioritize their health like you do... this episode is for you! Follow Joey - @joeyszolowicz Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.cu...

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46:30

Coaches Compass: 6-Figure Months Without Burning Out...

Mind Over Macros ·

2025/05/02

In this episode of the Coaches Compass, Mike is joined by Kristen Elizabeth of Queens of Iron who talks about her journey from making $3k per month to reaching a revenue PR at $250k in one month. The best part of her story is that she's been able to still have a life, spend time with her family, and remove her identity from her business. This is a must-listen episode for any coach that's wanting to grow their business with quality of life in tact. Follow Kristen - @thefaithfilledceo Stay up t...

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44:12

The Science of Personalized Nutrition

Mind Over Macros ·

2025/04/30

In this episode, Mike breaks down all of the evidence and research around personalized nutrition vs a standard approach. This will help you understand why it's so important to understand your own individual needs when trying to pursue a lifestyle change. Here are the studies referenced in the episode: https://academic.oup.com/ije/article/46/2/578/2622850 https://pmc.ncbi.nlm.nih.gov/articles/PMC8224682/ https://ijrep.org/personalized-exercise-programming-enhances-training-responsiveness-a-dou...

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18:56

Coaches Compass: You Need to Hear This

Mind Over Macros ·

2025/04/25

In this episode of the Coaches Compass, Mike gives a heavy dose of real talk that every coach needs to hear. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ------------------------------------------------ Click here to apply for coaching! For some amazing resources and to be a part of a badass community, join our FB group HERE The personality assessment is now available on...

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36:12

What To Do When Nothing Is Working

Mind Over Macros ·

2025/04/23

In this episode, Mike shares an important story about a client who felt like nothing would ever work for her. She tried optavia, weight watchers, keto, and macro tracking but was not seeing the results she wanted. She even went to her doctor to get bloodwork done and was told that everything was normal. Her doctor said that it was her age and phase of life that was preventing her from losing weight. Mike explains how she ended up losing 30 lbs during perimenopause and feeling better than ever...

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48:31

Coaches Compass: Speak Your Way to More Clients with...

Mind Over Macros ·

2025/04/18

In this episode of the Coaches Compass, Mike is joined by Laurie-Ann Murabito who helps coaches book more speaking engagements and develop their signature speech to grow their audience, nurture and build trust more effectively, and ultimately attract new clients. If you want to host nutrition seminars for gym, give talks in your local community, or simply want to develop your signature talk, this episode is for you! Visit www.speakandstandout.com for more info Cured Nutrition is offering 20%...

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40:43

Faith and Fitness with Noah Clark

Mind Over Macros ·

2025/04/16

In this episode, Mike is joined by Noah Clark to discuss the integration of faith and fitness. This was a great conversation about how taking care of your body and your health can be part of your faith. Follow Noah - @noahclarkfitness Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3 ------------------------------------------------ Click here to apply for coaching! For some am...

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21:45

Coaches Compass: Mastering Middle of Funnel

Mind Over Macros ·

2025/04/11

In this episode of the Coaches Compass, Mike explains a business principle that allows you to build trust and credibility with your audience. This is a 3 step formula that works in any market, under any condition. It has multiple applications and can help separate you from other coaches. If you want coaching and all of the resources to implement so you can grow your business the right way, join The Collective. you can tap here to learn more. Cured Nutrition is offering 20% off their products...

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34:57

You Need This to Reach Your Goals

Mind Over Macros ·

2025/04/09

In this episode, Mike explains something that is necessary in order to achieve any goal. Many people are pulled in one of two directions when it comes to pursuing a health and fitness goal. One path leads to frustration. The other path leads to freedom. Tune in to this episode to find out how to take the path that leads to the success you desire. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=674...

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31:32

Coaches Compass: Double or Triple Your Revenue

Mind Over Macros ·

2025/04/04

In this episode of the Coaches Compass, Mike breaks down the path to doubling or tripling your revenue. There are certain things you need to be able to answer about your business and if you can't, that is step 1. And if you to follow a step by step formula to scaling your coaching program, join The Collective. you can tap here to learn more. Cured Nutrition is offering 20% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101....

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