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PODCAST

Relationship Reset: Reignite, Reconnect, Rebuild

Feeling stuck in your relationship after years together? Relationship Reset is your go-to podcast for busy, high-achieving couples ready to break free from autopilot and rebuild a thriving partnership. Join relationship expert Katie Rössler, LPC for practical tools, real-life stories, and actionable advice to reignite passion, rebuild trust, and reconnect on a deeper level. Whether you’re navigating communication breakdowns, struggling with intimacy, or just feel disconnected, this podcast is here

society & culture relationships

All Episodes

24:28

Dear Katie: I Want More Freedom

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/02/19

Send us a text Welcome back to Relationship Reset! Ready to weather life's storms together and build a stronger connection? Let's do this! Life can throw some serious curveballs. From parenting challenges to health issues and everything in between, those unexpected storms can put a strain on your relationship. In this episode, we're exploring how to navigate those challenges together and build a stronger, more resilient bond. In this episode, we're tackling a "Dear Katie" question from a coup...

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9:12

3 Small Ways We Break Trust

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/02/12

Send us a text Welcome back to Relationship Reset! Ready for another deep dive into the messy, beautiful world of long-term relationships? Let's do this! Do you ever feel like your relationship is slowly slipping away, even if you're not fighting constantly? It might be those tiny, seemingly insignificant moments that are breaking down the foundation of trust. In this episode, we're uncovering three common ways we break trust in our relationships without even realizing it. In This E...

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15:26

How to Build Intimacy 5 Minutes a Day

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/02/04

Send us a text Welcome back to Relationship Reset! This is your safe space to explore the messy, beautiful, and often hilarious reality of long-term relationships. Tired of feeling disconnected from your partner? In today's episode, we're diving into the power of micro-moments – those tiny interactions that can have a big impact on your relationship. Learn how to turn everyday moments into opportunities for connection and reignite the spark in your love life. In This Episode: We'll explore th...

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22:40

How To Create A Shared Vision When You Don't Have One

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/01/29

Send us a textWelcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Are you and your partner feeling lost and disconnected? Do you have a clear vision for your future together? In this episode, we'll explore the importance of creating a shared vision and provide practical tools to help you get started.Send us a textIn This Episode: The importance of having a shared vision for your r...

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17:29

Dear Katie: My Husband Hates Feedback

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/01/22

Send us a textWelcome to Relationship Reset! This podcast is your safe space to explore the challenges and triumphs of building a strong, fulfilling relationship, even when life feels chaotic.Does giving your partner feedback feel like navigating a minefield? Learn how to communicate constructively, address those tricky issues, and actually strengthen your connection in the process.Send us a textIn This Episode: The difference between criticism and complaints.How to express your needs w...

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11:48

The Art of Really Listening

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/01/15

Send us a textWelcome back to Relationship Reset! This podcast is dedicated to helping high-achieving couples like you transform your relationship from surviving to thriving.Send us a textIn This Episode: We're diving deep into the art of listening, exploring common pitfalls and practical strategies to help you truly hear and understand your partner.Why truly listening to your partner is essential for building trust and intimacy.How to be fully present with your partner, even when life ...

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11:47

The 7 Core Areas of Relationship Health

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/01/08

Send us a textWelcome back to Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.Send us a textIn This Episode: The 7 Core Areas: Discover the seven foundational areas of any relationship: communication, connection, trust, respect, intimacy and sex, shared responsibilities, and goal setting.Communication Breakdown: Learn how misinter...

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7:33

Welcome to Relationship Reset!

Relationship Reset: Reignite, Reconnect, Rebuild ·

2025/01/01

Send us a textWelcome to the very first episode of Relationship Reset! This podcast is your go-to resource for building stronger, healthier relationships, especially for high-achieving couples who feel their connection has taken a backseat to life's demands.In This Episode:Why Relationships Need a Reset:Discover why even the strongest partnerships benefit from a periodic "reset" to recalibrate, refocus, and reignite connection.The Smartphone Analogy:Just like your phone, relationships can get...

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25:14

How Your Life Challenges Motivate You with Gregory...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/30

Send us a textHave you ever wondered how your biggest challenges can become your greatest strengths? Life throws curveballs, but those experiences can either fuel your growth or lead to burnout and exhaustion.In this episode, I'm joined by Greg Fearon, a nutrition and health coach, to explore how to transform life's challenges into fuel for success. Greg shares his personal journey of overcoming adversity and offers practical strategies for building resilience, finding purpose, and achieving ...

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29:18

The Scarcity Mindset with Candice Bakx-Friesen

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/26

Send us a textDo you ever feel like there's never enough? Not enough time, not enough money, not enough energy? The scarcity mindset can be a constant source of stress and anxiety, keeping you trapped in a cycle of fear and lack.In this episode, I sat with Candice Bakx-Friesen, a real estate agent and money coach, to explore the origins of the scarcity mindset and how to cultivate a more abundant perspective. Candice shares her insights on overcoming financial challenges, building a successfu...

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24:20

What's Triggering You and Why with Eloise Tomkins

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/20

Send us a textDoes the word "triggered" make you cringe? The term has become a buzzword in recent years, often used to place blame and avoid responsibility for our own emotional reactions. But what if triggers could actually be valuable opportunities for self-awareness and growth?In this episode, I'm joined by Eloise Tomkins, a psychologist and money mindset coach, to explore the true meaning of triggers and how we can use them to better understand ourselves and our relationships.In this enga...

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29:34

The Truth About Personal Growth with Dr. Kathleen Perry

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/17

Send us a textAre you tired of feeling like you're not enough, like there's always something you need to fix or improve about yourself? The personal growth journey can be incredibly rewarding, but it can also be filled with pressure, self-doubt, and a constant feeling of striving for an elusive "better" version of yourself.In this episode, I'm joined by Dr. Kathleen Perry, a coach and former chiropractic sports physician, who challenges the conventional narrative around personal growth. Dr. P...

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22:48

Why You Need To Take Your Vacation Days with Sandra...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/13

Send us a textIn today's "always-on" culture, it's easy to let vacation days slip away unused. But prioritizing rest and rejuvenation is essential for your well-being and the health of your relationships.In this episode, I'm joined by Sandra Ulewicz, founder of Origin Travels, a company that specializes in creating unique group trips for solo travelers. Sandra shares her insights on the challenges of taking time off in today's busy world and offers practical strategies for making the most of ...

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29:44

How Grief Can Help You Grow with Tonje Wyn-Jones

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/10

Send us a textIs grief holding you captive? Loss is an inevitable part of life, but the pain and confusion that often accompany it can feel overwhelming. What if there was a way to reframe your grief, not as something to be overcome, but as a catalyst for growth and empowerment?In this episode, I'm joined by Tonje Wyn-Jones, a resilience coach and grief expert, who shares her personal journey of navigating the loss of her daughter and how it led her to a life of purpose and empowerment. Tonje...

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30:09

How Networking Can Help You Beyond Your Work with...

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/06

Send us a textIs networking just a chore on your to-do list, or a powerful tool for building meaningful connections and achieving your goals? In today's world, networking is more important than ever, but it's also easier than ever to get it wrong.In this episode, I'm joined by Faithann Basore, a networking expert and entrepreneur, to explore the often-overlooked power of building genuine connections, both personally and professionally. Faithann shares her own experiences of how networking hel...

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21:37

The Roles We Play In Our Relationships with Nicola Navon

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/12/03

Send us a textDo you ever feel like you and your partner are stuck in a rut, repeating the same unhealthy patterns and dynamics? Are you longing for more playfulness, connection, and intimacy, but not sure how to break free from those old habits?In this episode, I'm joined by Nicola Navon, a relationship empowerment and intimacy mentor, to explore the common dynamics that can hinder connection in relationships and discover how to create a more playful and fulfilling partnership.In this engagi...

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21:45

Building Your Self-Esteem with Max Rosencrantz

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/11/27

Send us a textDo you ever feel like you're not good enough, even when you're achieving great things? Low self-esteem can be a sneaky saboteur, holding you back from reaching your full potential and enjoying life to the fullest.In this episode, I'm joined by Max Rosencrantz, a coach specializing in helping people overcome limiting beliefs and build unshakeable self-esteem. Max shares his own journey of transformation, from a burnt-out engineer to an empowered coach, and offers practical tools ...

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20:48

How to be the CEO of Your Health with Esther Yunkin

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/11/20

Send us a textAre you feeling overwhelmed and exhausted, and noticing your health starting to decline? In today's fast-paced world, it's easy to let stress take the wheel, but what if you could reclaim your well-being and become the CEO of your own health?In this episode, I'm joined by Esther Yunkin, a registered nurse with a holistic approach to health and wellness. Esther shares her insights from years of experience in both conventional and alternative medicine, empowering you to take charg...

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19:26

The 3 Hidden Roadblocks to Your Success

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/11/13

Send us a textAre you striving for success but feeling frustrated by unseen obstacles? 🤔 It's like you're putting in the effort, visualizing your goals, and even making progress... but something keeps holding you back. So often, we focus on achieving those milestones, but neglect the crucial inner work needed to truly sustain that success and create a fulfilling life.In this episode, I dive deep into the 3 hidden roadblocks that might be sabotaging your journey to fulfillment. I'll share

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32:01

The Truth About The Midlife Crisis

Relationship Reset: Reignite, Reconnect, Rebuild ·

2024/11/06

Send us a textIs a midlife crisis just a dramatic Hollywood trope, or could it be a powerful opportunity for growth and transformation? In this final episode of Season 3, we break down what’s really going on when we reach that pivotal midlife phase.In this episode, I wrap up Season 3 with a reflective discussion on midlife transitions. I dive into my personal experience of turning 40, shedding light on how to navigate and embrace the changes that come with this phase. Tune in to hear me share...

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157 results

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