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PODCAST

Evolve Achieve THRIVE

Gurinder Sandhu

What does it take to live up to your physical potential? Gurinder Sandhu and Jude Hirschheimer are two coaches who help people transform their bodies so that they can transform their lives. That question is at the essence of their work and is the essence of the conversations you"ll hear on their show. They talk about physical training, mindset, nutrition, health, philosophy, their own experiences in this domain we call Life, and everything else that hits them in the feels! There are no limits

health & fitness self-improvement

All Episodes

02:01:30

Brown Brown and Fresh Fade Brown #09

Evolve Achieve THRIVE ·

2020/06/08

Number Niiiiine is sooo fiiiiiiiiine.....Show up on days you don't feel like itWhat anchors you?Acting in alignment with your highest valuesYou're not too busy for yourselfNot having all your eggs in one anchoring activity basketOvercoming overwhelm and guiltTake forward action, however that looksSetting your environment up to create successFigure out where you're going, or at least know where you don't want to be"You don't have to have all of the pieces, just start with the smallest thing."Feeling

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01:40:37

Brown Brown and Back At It Brown #08

Evolve Achieve THRIVE ·

2020/06/01

Big Brown is Back At It in this episode #08...Bouncing back from Ramadan 2020 - the gaaainzzz are backWhole new level of appreciation for daily life after RamadanDeveloping mental fortitudeMaking lessons count through all domains in life, not just oneAre you surrounded by 'Yes' People?Keeping yourself honest by having the right people around youWhat does a good Coach do for you?Where you feel the most vulnerable is where you'll make the most changeFacing the fire to be your bestEverybody needs a

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02:09:13

Brown Brown and Fed Brown #07

Evolve Achieve THRIVE ·

2020/05/26

Lucky Number Seven, here we gooooo......Lessons learned from Ramadan 2020Rising up to make the right decisionsIdentifying with the 'Pain Body'Taking that first step to transformational changeThe necessary death of a part of your identityBeing the leader of your own lifeThere is no courage without fear: embrace it"It ain't all sunshine and rainbows!"Stoic virtues from GladiatorDo not rely on willpower to make decisionsCreate the environment for your successHow to build genuine confidence in

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02:13:07

Brown Brown and 'All I See Is Growth!' Brown #06

Evolve Achieve THRIVE ·

2020/05/18

In this episode.....All I see is Growth!Less is moreSeek out difficulty; you've got to go through the fire to become the weaponAre you living your values?Intuition is not woo-woo. It's scientific fact. Learn to pay attention to itDoes having a goal mean that, right now, you are not enough?Making mistakes is a surefire way of getting better at anything in lifeOvercoming overwhelmTurn an awful day into a useful oneThe value of mentorshipAnswers to our listener's questions

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02:08:49

Brown Brown and Halfway Brown #05

Evolve Achieve THRIVE ·

2020/05/10

Round 5, baby. Here's what we covered...Watching nihilism take hold in this Pandemic EpochEvaluate how you're coping with this period... are your actions helping you come out of this better off, or not?Politics is basically pro-wrestlingEverything going on right now is one GIANT experiment with a bunch of unintended consequencesUmar sums up his insights on life during Ramadan, 2 weeks inHow to set a Personal Record (PR) every dayHow to become aware of the habits that are holding you backCreating new

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01:54:51

Brown Brown and Aware Brown #04

Evolve Achieve THRIVE ·

2020/05/04

Ramadan Week 1 debrief, walk your path no matter what, skill acquisition, thoughts on mortality, alignment with core values, training, sensory deprivation, and don't mess with toddler Umar, because he WILL kick you...

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02:15:11

Brown Brown and Hungry Brown #03

Evolve Achieve THRIVE ·

2020/04/24

In this conversation we talk about things like the mental side of Ramadan and what training adaptations to consider during this month of fasting, our respective approaches to training and the outcomes we provide our clients, how following principles helps cut out all the noise and distractions, all the way through to the profound life lessons learned from doing Improv Comedy.00:10 Training regime; Lockdown training; Training smart03:47 Your body is a system of systems, respect it07:55 "Do the thing

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01:43:15

Brown Brown and Bald Brown #02

Evolve Achieve THRIVE ·

2020/04/17

2:55 You don't know what you don't know - improving your skill set4:08 Where consistency can get you6:16 Why you don't achieve your goals16:30 If you don't like who you are, change. Your identity is shifting26:02 How you do anything is how you do everything38:12 True transformation is a process, not a magic switch47:05 What to do when you plateau?56:37 Umar's INSPIRATIONAL transformation... the power of visualisation1:06:59 "I'm AWARE of my life now"1:21:16 Creating balance in your life1:23:43 Being

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02:11:47

Brown Brown and Big Brown #01

Evolve Achieve THRIVE ·

2020/04/04

0:58 Importance of Routine, especially during Lockdown5:09 Umar's SAVAGE morning routine!7:30 Owning your morning13:34 Upgrading your 'baseline'15:25 Presence...The Power Of NOW18:03 Spending time in your 'Mindset Gym'26:45 Thoughts on Depression and the hidden power of Incremental Gains36:44 Umar's inspirational ELEVEN-YEAR-OLD client!41:52 Whether you Do or you Don't, it matters47:13 How to fulfill your potential56:21 Fail forward; Perspective1:00:17 "You 100% NEED to fail"1:10:25 Why suffering is

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