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PODCAST

Mornings in the Lab with Keith & Friends

Real Men. Real Talk

🔴 LIVE DAILY MORNING SHOW FOR MEN 30-55 Mornings in the Lab with Keith & Friends is your daily accountability partner, helping you beat the snooze button and start your day with purpose. We go LIVE every weekday morning to build momentum together across all life domains: • Mental Health & Emotional Intelligence • Fitness & Physical Wellbeing • Relationships & Connection • Career & Business Success • Habit Formation & Accountability What sets us apart is our LIVE daily format – real-time

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All Episodes

117:45

How I Mastered the 4 Pillars of Leadership (Without...

Mornings in the Lab with Keith & Friends ·

2025/04/08

Join us in today's dynamic episode of 'Mornings in the Lab with Keith & Friends' as we dive into a broad range of topics that will keep you entertained and informed. Keith kicks off the show with a light-hearted yet insightful discussion on the evolution of the human buttocks, followed by a captivating conversation on Vaseline and its multifaceted uses. The show brings a focus on the shifting landscape of social media, highlighted by special guest Jeff Desroches, founder of the marketing agency

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77:13

From Hesitation to Action: Crush Procrastination with...

Mornings in the Lab with Keith & Friends ·

2025/04/07

Keith Bilous Overcomes Adversity and Chats Identity, Habits, and the Future with Jon Anderson Join Keith Bilous and John Anderson as they dive into the importance of habits, identity, and overcoming adversity in this unique episode of 'Mornings in the Lab with Keith & Friends.' Despite losing his voice, Keith engages in an in-depth discussion about dealing with life changes, the power of saying no, the five-second rule by Mel Robbins to beat procrastination, and much more. Discover how to make the

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94:17

Unlock True Happiness: 3 Monk Habits You Can Start Today

Mornings in the Lab with Keith & Friends ·

2025/04/04

Join host Keith Bilous in this engaging episode of 'Mornings in the Lab' as he and co-host Jon Anderson dive into key topics like mastering simplicity, cultivating gratitude, and the importance of compassion and forgiveness for true happiness. They discuss the surprising financial aspirations of Gen Z, explore delicious protein-packed meals beyond just chicken and broccoli, and examine the downsides of relying on chemicals and artificial sweeteners. Special guests Jorie Janzen and creator spotlight

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1:57

The Small Mistakes That End Marriages

Mornings in the Lab with Keith & Friends ·

2025/04/04

Most men don’t see it happening.They weren’t cruel. They weren’t liars. They weren’t bad people.But one day, they look up—and their marriage is over.And they’re left asking the same question:“What happened?”Matthew Fray knows that question well.His marriage didn’t end because of a big betrayal.It ended because of a thousand small moments of not paying attention.He didn’t realize how much the little things mattered.Until it was too late.So he started writing. And his words hit millions.Because his

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2:24

If Your Business Feels Heavy, This Might Be Why

Mornings in the Lab with Keith & Friends ·

2025/04/03

You’ve got the playbook.You’ve followed the advice.You’ve taken the action.And yet, something’s not clicking.It’s not that you’re lost.It’s that you're out of alignment.The effort is there—but the energy?Off. Drained. Mismatched.That’s what this Creator Spotlight is all about.Because there’s a guy out there who helps high-performing entrepreneurs fix this exact problem.His name is Ron Reich.And his newsletter isn’t just another Substack about success tips or productivity hacks.It’s about

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79:19

I Quit Multitasking—Here's How My Productivity...

Mornings in the Lab with Keith & Friends ·

2025/04/03

Join Keith and John in today's lively discussion as they delve into the benefits of quitting multitasking to increase productivity through habit stacking. They also explore the latest trends in sex positions, discuss the impact of Trump's new tariffs on the economy, and introduce insightful creators like Chris Coza and Eric Gray. Plus, learn about powerful lifestyle tips and routines that can transform your daily life. Don't miss this engaging episode as the hosts bring humor, honesty, and hard

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1:45

If You’ve Felt Stuck Lately, Read This

Mornings in the Lab with Keith & Friends ·

2025/04/02

Some people write to share their thoughts.Others write to make things happen.James Routledge is firmly in the second camp.Back in 2016, he wrote about mental health.Not for attention. Just to say something real.That post turned into a movement. And that movement became Sanctus—a company that helped reshape how mental health is handled in UK workplaces.Then he pivoted.Regional development. Local entrepreneurship.The result? 100 businesses launched. A global community built.Now, he’s writing about

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23:23

NotebookLM Experience | My Biggest Fear as an...

Mornings in the Lab with Keith & Friends ·

2025/04/02

This briefing document summarizes the main themes and important ideas discussed in the provided excerpts from "Mornings in the Live with Keith and Friends." The show covers a range of topics relevant to entrepreneurship, personal development, health and fitness, and offers a candid and often humorous perspective from the host, Keith, and his recurring guests, Jonny and Marty, as well as a special guest, Jack Reamer.I. Entrepreneurship and Business Growth:* Overcoming the Fear of Regret: Keith opens

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115:50

My Greatest Fear as an Entrepreneur | LIVE MEN'S...

Mornings in the Lab with Keith & Friends ·

2025/04/02

Mornings in the Lab Join Keith, John, and special guest Jack Reimer, the CEO of Sales Bread, as they delve into high-performance sales strategies and the secrets to maintaining healthy habits. This episode covers optimal rest intervals for bench press workouts, strategies for maximizing business exits, the importance of personalizing sales outreach, and a deep dive into overcoming entrepreneurial regrets. Discover the benefits of compound movements, the surprising vegetables to avoid, and the power

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10:11

NotebookLM Experience | I Tried 3 Fitness...

Mornings in the Lab with Keith & Friends ·

2025/04/01

Date: October 26, 2023 (based on the Tuesday and Wednesday references in the text) Source: Excerpts from "Fitness Hacks Review.txt" (presumably a transcript of a podcast episode titled "Mornings in the Lab with Keith and Friends") Reviewer: Gemini AIMain Themes:This podcast episode covers a diverse range of topics centered around self-improvement, encompassing fitness, mindset, relationships, and entrepreneurial spirit. The main themes that emerge are:* Mindset and Perspective Shift: The episode

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106:50

I Tried 3 Fitness Shortcuts—Here’s What Delivered...

Mornings in the Lab with Keith & Friends ·

2025/04/01

Mornings in the Lab: Unlock Your Hidden Potential & Secrets to a Stronger Marriage In today's vibrant episode of 'Mornings in the Lab with Keith and Friends,' we dive deep into actionable habits and insights that can transform your life. From the surprising power of making mistakes and unlocking hidden potentials, to testing popular fitness hacks like cold showers and intermittent fasting, we cover it all. Join Keith, John, and Marty as they share tips on enhancing marriage IQ with practical habits,

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2:14

The Man Who Built a Life Around Doing Hard Things

Mornings in the Lab with Keith & Friends ·

2025/03/31

We talk a lot in the Lab about discipline, ownership, and doing the work—especially when it’s hard.Not for the likes.Not for the ego.But because it builds something real.We’re proud to celebrate a man who’s built his entire life around that philosophy.Not just in the gym.Not just in business.But in how he shows up as a father, husband, and leader.He’s the kind of guy who doesn’t just say “Do Hard Things”—he lives it.His name? Zach Homol.Zach’s Substack is raw, real, and practical.One week he’s

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103:43

My Mornings Were a Mess: Until I Made These Simple...

Mornings in the Lab with Keith & Friends ·

2025/03/31

In this episode of Mornings in the Lab with Keith & Friends, Keith takes the lead in helping you transform your morning routine and fitness goals as he shares his personal journey of revamping his mornings. Alongside co-hosts Jon Anderson and Christopher Martin, they discuss how fitness and health can be tackled even after the age of 35. The conversation touches on the importance of going through routines with intention, choosing the right exercises, and the significance of proper nutrition

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2:21

The One Conversation About Men the World is Ignoring

Mornings in the Lab with Keith & Friends ·

2025/03/28

We see the headlines. We read the stats. Boys falling behind in education… Men struggling with mental health and identity… Isolation tearing them apart from the inside out… And everyone’s got their theories.Blame politics.Blame feminism.Blame social media.Blame toxic masculinity.It’s the same arguments, circling the same shallow conclusions. And while the world debates the symptoms, the real problems go unaddressed.Because the truth is, the systems built to support boys and men are outdated and

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2:07

Why Your Wellness Routine Isn’t Working

Mornings in the Lab with Keith & Friends ·

2025/03/27

You’ve seen the wellness industry—loud, confusing, overloaded with trends that come and go faster than you can hit ‘subscribe.’But then there’s Liz Baker Plosser. She’s not here to sell you on feel-good fluff. She’s here to change the game.After spending seven years as the Editor-in-Chief of Women’s Health—the place where wellness meets mainstream influence—Liz walked away to build something better. Something real.Her mission? Make wellness simple, accessible, and effective for real people who want

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2:28

The Lie About Masculinity That’s Keeping You Stuck

Mornings in the Lab with Keith & Friends ·

2025/03/26

We’ve been sold a lie.From the time we were kids, we’ve been fed the same garbage story:A “real man” keeps it all together.Never breaks. Never feels. Just pushes through.And if that’s what you believe, you’re running on borrowed time.Because when life knocks you on your ass—and it will—those outdated scripts won’t save you. They’ll bury you.Just ask Jeremy Mohler.Years ago, he hit rock bottom. A breakup that shattered his identity. And no amount of toughing it out could numb the pain.He realized the

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2:22

Why Failure Is the Greatest Teacher You’ll Ever Have

Mornings in the Lab with Keith & Friends ·

2025/03/24

Tired of hearing the same recycled advice about “following your passion” and “just working harder”?The truth is, the most valuable lessons don’t come from success. They come from failure. The brutal, soul-crushing kind that makes you question everything.But most people never talk about what really matters… What to do when you’re flat on your face, wondering if it’s even worth getting back up.Michael Ritoch gets it.He’s lived through failure.Started businesses that went up in flames.Faced down his

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1:44

AI is moving fast. But the real question is—how do...

Mornings in the Lab with Keith & Friends ·

2025/03/14

That’s exactly what Dave Espino helps entrepreneurs figure out.Dave has been in the game for decades—long before AI, social media, or even the internet as we know it. He’s built businesses across real estate, finance, e-commerce, and marketing.And now? He’s helping business owners cut through the noise and actually use AI to grow.His Substack, AI For Entrepreneurs, isn’t just a newsletter—it’s a practical guide.* The latest AI tools that save time and make money.* Strategies to automate, scale, and

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1:57

Anger Isn’t the Problem. Ignoring It Is.

Mornings in the Lab with Keith & Friends ·

2025/03/13

Most people handle anger the wrong way.They either explode and regret it or bottle it up until it eats them alive.But here’s the truth: anger isn’t the enemy. It’s fuel. If you know how to use it.That’s where Dr. Ryan Martin—better known as The Anger Professor—comes in.He’s spent decades studying anger and emotions, showing people how to stop being controlled by their emotions and start using them to their advantage.His work has been featured in The New York Times, NPR, BBC, and TED Talks. His books

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1:56

The Finance Guy Who Became an Ultraman

Mornings in the Lab with Keith & Friends ·

2025/03/12

Most guys hit their 30s and start settling in. Gordo Byrn did the opposite.One day, he was deep in the world of private equity. The next? He was chasing a new kind of ROI—his own endurance. He went from finance meetings to finishing Ultraman—a 320-mile triathlon that most people wouldn’t even attempt.He didn’t just survive it. He won it.That’s the difference between playing it safe and going all in.Now, Gordo’s not just an athlete—he’s a teacher. On his Substack, Endurance Essentials, he breaks down

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