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PODCAST

Take a Moment

Marnie Castor
Daily Meditations from Marnie Castor on KUT.Support for Take A Moment comes from Golden Hour Pools, a design-forward, modular approach to custom pool design. And Relationship Counseling Center of Austin, counseling to help couples, individuals, and families build and maintain healthy and happy relationships.
health & fitness mental health

All Episodes

02:00
Roll Your Head
Take a Moment ·
2026/02/03
en
02:00
Groundhog Life
Take a Moment ·
2026/02/02
en
02:00
Right Nostril Breathing
Take a Moment ·
2026/01/30
en
02:00
The Woman And The Orca
Take a Moment ·
2026/01/29
en
02:00
Adrenaline Junkies
Take a Moment ·
2026/01/28
en
02:00
Eating Your Food
Take a Moment ·
2026/01/27
en
02:00
Fast Twitch Muscles
Take a Moment ·
2026/01/26
en
02:00
Caress The Throat
Take a Moment ·
2026/01/23
en
02:00
Phantom Worry
Take a Moment ·
2026/01/22
en
02:00
Dance
Take a Moment ·
2026/01/21
en
02:00
Tapas
Take a Moment ·
2026/01/20
en
02:00
The Penitent
Take a Moment ·
2026/01/19
en
02:00
Sit Still and Notice
Take a Moment ·
2026/01/16
en
02:00
Disregard for the Wicked
Take a Moment ·
2026/01/15
en
02:00
Wrist Stretch
Take a Moment ·
2026/01/14
en
01:59
Pomodoro Technique
Take a Moment ·
2026/01/13
en
02:00
Shoulder Movement
Take a Moment ·
2026/01/12
en
02:00
Mindful Breath
Take a Moment ·
2026/01/09
en
02:00
I Love My Heart, I Love My Mind, I Love My Soul
Take a Moment ·
2026/01/08
en
02:00
The Mask of Dread
Take a Moment ·
2026/01/07
en
279 results

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