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PODCAST

Beyond the Scale: Weight Loss & Wellness

Welcome to "Beyond the Scale: Weight Loss & Wellness with Monica & Darcy," where we dive deep into the transformative journey of weight loss without being tied down by the numbers on the scale. Join us, Coach Monica and Coach Darcy, as we explore the Keto lifestyle, tailored specifically for women navigating the challenges of perimenopause and menopause. In this podcast, we go beyond traditional dieting to address the root causes of weight gain and food addiction, offering hope, guidance, and

health & fitness nutrition

All Episodes

36:06

Five ways to stop Binge Eating

Beyond the Scale: Weight Loss & Wellness ·

2024/05/21

Join us today as we discuss the ways to stop and prevent binge eating. Things we love: LMNT Electrolytes: http://elementallabs.refr.cc/monicaboyer Empower Eats Keto Meal Plan: https://l.bttr.to/bksuo Creami Ninja: https://amzn.to/4a3Ixhg Need Your Personalized Macros? https://p.bttr.to/3vSOYjU Become a Keto Coach? https://l.bttr.to/i1lrx KM Health Coaching is an affiliate for some of these companies and may make commission. OUR COACHES: COACH

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28:42

Why we track macros

Beyond the Scale: Weight Loss & Wellness ·

2024/05/14

Today we give our story on why we use an app to track our macros. Not everyone needs to track, but today we are talking to those who are frustrated with the slow weight loss. We are talking to those who want to see that scale move again! If you want to enroll in our Practice Better Tracking app, here is the link: https://p.bttr.to/3cgdWli If you need your personalized macros figured, click here: https://p.bttr.to/3vSOYjU We LOVE these electrolytes! http://elementallabs.refr.cc/monicaboyer

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44:31

What do you do when your world falls apart?

Beyond the Scale: Weight Loss & Wellness ·

2024/05/07

It's not a matter of if it will happen, it's a matter of when. Do you throw in the towel, or do you keep moving forward. Do you run for your comfort food or do you stay on program. Coach Monica and Darcy talk about it today. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount code to use on your coaching

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47:08

Coach, an alien took over my body! Keto and...

Beyond the Scale: Weight Loss & Wellness ·

2024/04/30

Sometimes it literally feels like one day, you are on top of your hormone game, and the next you are floating at the bottom wondering what happened. Today we begin to talk about hormones and how they impact our weight loss. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST:

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47:17

Empower Your Plate: The Synergy of Life Coaching and...

Beyond the Scale: Weight Loss & Wellness ·

2024/04/23

Join us for a look under the hood as we link our life coaching skills with our weight loss coaching! This was a FUN show today! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER

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02:32

Monday Mindset with Coach Darcy: " Know Your Value"

Beyond the Scale: Weight Loss & Wellness ·

2024/04/22

Hey, You! Know this, your value is unmeasurable. Focus on giving yourself the attention you deserve. FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food Addiction and Recovery" Coach Darcy's "Weight Loss Progect" For our amazing

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42:34

Thursday LIVE Encore: How to get out of the PIT when...

Beyond the Scale: Weight Loss & Wellness ·

2024/04/18

Today Coach Monica and Coach Darcy talk about what they personally do when they get into a weight loss FUNK. This episode was recorded LIVE. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3

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46:03

The Belief Systems that Prevent Weight Loss

Beyond the Scale: Weight Loss & Wellness ·

2024/04/16

Today we talk about the belief systems that prevent weight loss. You see, weight loss is more than calories. It is about mindset. If you think you can... you can. If you think you cant... you can't. Take some time out of your day to see if you have any of these mindsets. I want to apologize for the sound today. The day was cloudy and it seemed to be the day it was picky! Message us and let us know which mindset you struggle with. OUR COACHES: COACH

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01:03

MONDAY MINDSET: Have you joined our FREE Facebook...

Beyond the Scale: Weight Loss & Wellness ·

2024/04/15

OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING PLATFORMS: https://feeds.libsyn.com/509368/rss Join our FREE Facebook Weight loss Support Groups! Coach Monica's "Food

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01:04:19

THURSDAY LIVE ENCORE: Questions from the Audience

Beyond the Scale: Weight Loss & Wellness ·

2024/04/11

Welcome to Thursday LIVE Encore! Today we take questions from the Audience! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3 ALL OTHER LISTENING

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51:54

Transforming your life while Reversing Insulin...

Beyond the Scale: Weight Loss & Wellness ·

2024/04/09

In this podcast, Coach Darcy and I will dive into everything you need to know about Keto and beating insulin resistance. We share our personal experiences, expert advice, and inspirational stories to help you on your health journey. Whether you're new to Keto or looking for more support, we're here to guide you to a healthier, life. Join us for tips, insights, and a lot of heart. Let's tackle insulin resistance together! OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/

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01:37

Mindset Monday with Coach Darcy: "Get Uncomfortable"

Beyond the Scale: Weight Loss & Wellness ·

2024/04/08

Today I challange you to push yourself a little more than that you think you can.

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53:31

THURSDAY LIVE ENCORE: Conquering Boredom in your...

Beyond the Scale: Weight Loss & Wellness ·

2024/04/04

It's not a matter of IF it happens, it's a matter of WHEN. Boredom is the number one reason people relapse and fall off the wagon. Today in the Thursday Encore, Coach Darcy and Coach Monica discuss how to get through these times. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST:

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47:51

Mindset of Long term weight loss

Beyond the Scale: Weight Loss & Wellness ·

2024/04/02

In todays podcast we talk about the ingredients you need for LONG TERM weight loss. It is easy getting the weight off. You can do anything for a short period of time. What is difficult, is keeping it off. This is what we all want. We want to keep it off. Coach Monica lost 120 pounds naturally, and kept it off for nearly 7 years. Coach Darcy has lost 70 pounds and kept it off for nearly 5 years. We believe it is possible. Have you tried to take the exit ramp? OUR COACHES: COACH

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0:53

Monday Mindset: You can't outrun a Food Addiction

Beyond the Scale: Weight Loss & Wellness ·

2024/04/01

OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org For our amazing podcast followers we are giving you a discount code to use on your coaching packages! Simply use Discount code BEYONDTHESCALE for $25.00 off your package!

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51:25

THURSDAY LIVE ENCORE: Cravings and Triggers

Beyond the Scale: Weight Loss & Wellness ·

2024/03/28

In today's LIVE ENCORE, Coach Monica and Coach Darcy talk aobut how to conquer food cravings and food triggers that hold you back from victory. OUR COACHES: COACH MONICA: https://kmhealth.ketomomcoaching.com/coach-monica/ COACH DARCY: https://kmhealth.ketomomcoaching.com/coach-darcy/ Find us at: www.kmhealthcoaching.org FIND OUR PODCAST: APPLE: https://podcasts.apple.com/us/podcast/beyond-the-scale-weight-loss-wellness/id1730611926 SPOTIFY: https://open.spotify.com/show/7IJgYssX2CUX62zkL3LQy3

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49:06

Keto, Ozempic, Mounjaro and Wegovy

Beyond the Scale: Weight Loss & Wellness ·

2024/03/26

In today's episode, Coach Monica and Coach Darcy talk about a hard topic in today's society. Do do weight loss shots... or not. It is a heated discussion in society today. This discussion brings with it, shame and remorse. Coaches Monica and Darcy attempt to talk about this without those two things. Facts matter when it comes to weight loss. It is our desire to bring you success not only short term, but for the rest of your life. If you are struggling with the heart wrenching decision to go

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01:19

Monday Mindset with Coach Darcy: "Challenges"

Beyond the Scale: Weight Loss & Wellness ·

2024/03/25

Here is a great reminder for your health-style change.

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01:03:20

THURSDAY LIVE ENCORE: Coaches Corner March 19...

Beyond the Scale: Weight Loss & Wellness ·

2024/03/21

Today in our Live Stream Encore from Tuesday, we give our response to the ABC special that was hosted by Oprah Winfrery. We don't cut corners in this show. We ask hard questions. What is the success rate of long term use? How do we help our clients keep the weight off. Our first and formost interest is long term success. This is our one and only mission as health coaches. We were able to get our weight off.... we were able to keep it off. THIS is our mission and goal as health coaches

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52:06

Micro Stalls: How to get beyond the stuck scale!

Beyond the Scale: Weight Loss & Wellness ·

2024/03/19

Welcome to Beyond the Scale. In today's episode, we're addressing a common challenge that many of us face on our health journey - the dreaded scale stall. It's a frustrating experience, but it's important to remember, you are not alone, and you are certainly not broken. Today, we're joined by the exceptional Coach Darcy Harville, to explore the "Micro" reasons behind a stuck scale. Segment 1: Preparing for the Inevitable Scale Stall It's not a matter of if but when the scale might seem to take a

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