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PODCAST

The Pretty Little Lifters

Tiffany Ragozzino

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial

health & fitness

All Episodes

00:21:15

2.9- My Awful Laser Hair Removal DRAMA :( and the...

The Pretty Little Lifters ·

2023/06/28

In this episode of The Pretty Little Lifters Podcast, I’m sharing about my bad laser hair removal experience. I wanted to share this so you could learn from my experience (if you’re considering laser hair or currently do it) and so that you can advocate for yourself in situations like this (like I wish I had). Head over to my IG @theprettylittlelifters and check out my highlight called “laser fyi” so see more about this experience! Want to support PLL? Subscribe to the podcast and head over to

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01:11:44

2.8- PLL Guest: PE in the U.S. versus the U.K.,...

The Pretty Little Lifters ·

2023/06/21

In this episode of The Pretty Little Lifters Podcast, I talk with U.K. based PE and Health educator, Celeste Gardner. We chat about PE in the U.S. versus the U.K., the importance of modernizing PE in schools, and taking up space as a female teacher in this subject area. Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow! ------------ Here are some more resources for you: Follow Celeste on IG @_celeste_gardner and

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00:20:11

2.7- Let's learn about the 8 movement patterns and...

The Pretty Little Lifters ·

2023/06/14

In this episode of The Pretty Little Lifters Podcast, we’re learning about “8 Movement Patterns.” I teach these to my students at the beginning of each semester because they are the foundation to our functional training…and we want to make sure we’re incorporating all these movement patterns into our weekly training. If you didn’t learn these in PE class…I got you! As you listen to this episode, check in with yourself and see if you incorporate these movement patterns weekly. Want to support PLL

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00:44:36

2.6- PLL Guest: Taking Up Space & Representation in...

The Pretty Little Lifters ·

2023/06/07

In this episode of The Pretty Little Lifters Podcast, I talk with model and actress Roxy Reyes. Roxy shares her thoughts and experiences about breaking into the modeling industry as a Latina, plus-sized model. She also discusses representation in the modeling industry, her experience working with Kardashian Brands Good American & Skims, and share some confidence tips with us! Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help

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00:14:57

2.5- Nighttime Routine vs. Morning Routine…Which Is...

The Pretty Little Lifters ·

2023/05/31

In this episode of The Pretty Little Lifters Podcast, I’m sharing my nighttime and morning routine. Both are important to my daily routine and I share which one I personally think is a bit more key for me. I also have a word of the year check-in and share how I’ve been implementing my word of the year this last month! Here’s the podcast episode from season 1, episode 1 that I reference in this episode on choosing word of the year…Apple or Spotify Want to support PLL? Subscribe to the podcast and

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00:50:17

2.4- PLL Guest: What Is Reiki, Personal Growth and...

The Pretty Little Lifters ·

2023/05/24

In this episode of The Pretty Little Lifters Podcast, I chat with Grace Emmons of Forward With Grace. Grace is a Reiki Master and Transformational Coach. A couple years ago, I had my first Reiki session with Grace and since then, it has been a part of my healing and growth routine. We talk about… what Reiki is, who it’s for, merging the world of science and spirituality, my experience with it, allowing ourselves to evolve, and tips for personal transformation. Want to support PLL? Subscribe to the

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00:12:21

2.3- Let's learn about functional fitness and the 5...

The Pretty Little Lifters ·

2023/05/17

In this episode of The Pretty Little Lifters Podcast, we’re learning about functional fitness, the 5 parts of skill-related fitness, and why they’re important. If you didn’t learn about this in your PE class…I got you! Here’s the podcast episode from season 1, episode 8 that I reference in this episode on the 6 parts of health-related fitness…Apple, Spotify, or Google. Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating + review to help us

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00:39:58

2.2- PLL Guest: Making History Fun and Accessible for...

The Pretty Little Lifters ·

2023/05/10

In this episode of The Pretty Little Lifters Podcast, we’re talking with Lauren Cella, a high school history educator in California. Lauren has been going VIRAL for her fun IG and TikTok series, “Gen Z history lessons.” (They’re so GOOD!) We’ll talk about how social media can be positive, finding your creativity, and being a modern teacher that embraces new things (like Gen Z slang!). Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to

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00:28:19

2.1- Summer Bods, Bikini Body, Beach bodies...Oh My!...

The Pretty Little Lifters ·

2023/05/03

Welcome to the first episode of Season 2 The Pretty Little Lifters Podcast! With summer around the corner, the summer body and bikini body marketing from fitness and health businesses are out in full force. In this episode, I share my personal experience with this and how I’ve grown and shifted my thinking on this topic. I also share things I do now when I want to shift my body composition a bit (that don’t involve wild restrictions and overtraining)! Here’s the podcast episode from season 1 I

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00:28:56

2.1- Summer Bods, Bikini Body, Beach bodies...Oh My!...

The Pretty Little Lifters ·

2023/05/03

Welcome to the first episode of Season 2 The Pretty Little Lifters Podcast! With summer around the corner, the summer body and bikini body marketing from fitness and health businesses are out in full force. In this episode, I share my personal experience with this and how I’ve grown and shifted my thinking on this topic. I also share things I do now when I want to shift my body composition a bit (that don’t involve wild restrictions and overtraining)! Here’s the podcast episode from season 1 I

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00:30:13

1.12- How & Why I Started The Pretty Little Lifters-...

The Pretty Little Lifters ·

2023/03/29

In this episode of The Pretty Little Lifters Podcast, I’m talking about how and why I started my brand The Pretty Little Lifters while I reflect on its evolution since 2014. Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL! Subscribe to the PLL YouTube channel for some

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00:28:37

1.11- Morning Workouts vs. Evening Workouts- Tips on...

The Pretty Little Lifters ·

2023/03/22

In this episode of The Pretty Little Lifters Podcast, I’m talking about my experience with morning workouts vs. evening workouts. I share the challenges and positives of each and give you some insight into how I made the switch to morning workouts recently (and how much I love it!) Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow! ------------ Here are some more resources for you: Visit The Pretty Little Lifters

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00:24:17

1.10- Let's Learn About How to Shift From Aesthetic...

The Pretty Little Lifters ·

2023/03/15

In this episode of The Pretty Little Lifters Podcast, I’m sharing my personal story of how I shifted from aesthetic focused training to performance and health focused. If you have been overly consumed with training for aesthetics because you feel pressure for your body to look a certain way, this is the episode for you! I share 10 tips to help you make the shift from my own personal experience and from my clients’ experience. Want to support PLL? Subscribe to the podcast and head over to this show

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00:38:50

1.9- PLL Guest: From CrossFit to building a passion...

The Pretty Little Lifters ·

2023/03/08

In this episode of The Pretty Little Lifters Podcast, we’re talking with Jenny Patton of the Inspire Change Collective. We’ll talk about how Jenny’s personal journey led her to create Inspire Change Collective, her fitness story from the Barbie workout on vhs to swim then Crossfit. We talk about the power of words and play a fun little game to practice seeing how one word can make a difference, and more! Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5

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00:18:02

1.8- Let's Learn About the 6 Parts of Health-Related...

The Pretty Little Lifters ·

2023/03/01

In this episode of The Pretty Little Lifters Podcast, I’m breaking down the 6 Parts of Health Related Fitness. If you didn’t learn this in PE/Health class, don’t worry…I got you! This is helpful to know so that you can evaluate your fitness/health physical health routine and see if you are incorporating the different parts consistently. Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help the podcast grow! ------------ Here are some

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01:09:54

1.7- PLL Guest: Finding strength, beauty, & self-love...

The Pretty Little Lifters ·

2023/02/23

In this episode of The Pretty Little Lifters Podcast, we’re talking with Mauri Konell of the Girls emPOWERment Experience. We’ll talk about how Mauri’s personal journey led her to create the GEE, how she found strength, beauty, & self-love through lifting, the importance of being authentic to yourself, and more! Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more resources for you:

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00:43:02

1.6- From 80's Jane Fonda Workout Videos to Barbells:...

The Pretty Little Lifters ·

2023/02/15

In this episode of The Pretty Little Lifters Podcast, I share my fitness story, up to this point of my life. Sharing my first memory of fitness in the 80’s, playing sports, workout videos (hello "Buns of Steel"), finding strength training, and finding a good balance that works for me now. Friendly reminder, your fitness journey will always be growing, evolving, and uniquely yours! I talk about going through different seasons of fitness and how things can change based on your goals and life

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00:57:45

1.5- PLL Guest: Creating the first fitness & wellness...

The Pretty Little Lifters ·

2023/02/08

In this episode of The Pretty Little Lifters Podcast, we’re talking with Kat Novoa, the founder of Babes of Wellness in Compton. Babes of Wellness is a safe space for women and queer folks to nurture their relationship with health and wellness. So grateful to have connected with Kat and have been fortunate to collaborate with her on some recent fitness events at her gym. We’ll talk about why Kat started the first all-women, queer inclusive gym and wellness space in her community, why representation

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00:31:21

1.4 - PLL Guest: How Running Groups Can Build...

The Pretty Little Lifters ·

2023/02/01

In this episode of The Pretty Little Lifters Podcast, we’re talking with Carol Sun, an LA based educator and runner. I met Carol in grad school at USC while getting our Master’s in Teaching and now we work in the same school district. We’ll talk about how Carol got into running and marathons, why she loves running groups like the Koreatown Running Club, and she’ll share some tips for beginner runners and those getting ready for their first marathon! Want to support PLL? Subscribe to the podcast and

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00:19:39

1.3 - Let's Learn About The 8 Dimensions of Wellness!

The Pretty Little Lifters ·

2023/01/25

In this episode of The Pretty Little Lifters Podcast, we’re learning about the 8 dimensions of health. When I was in school, health was very one dimensional, but now we know so much more about all the areas that make up our health! I'll go through each dimension and then share how I create my monthly/yearly goals using these 8 areas. Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow! ------------ Here are some more

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