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PODCAST

The Nourished Chat

Bonnie Campbell

Everyone wants to know how to eat better -to improve your energy, lower inflammation, and lose weight. Join Bonnie, Registered Dietitian Nutritionist from The Nourished Path to learn how you can change your eating without giving up your favorite foods in bite size 20-30 minute episodes.

health & fitness nutrition

All Episodes

00:27:08

How Shawna Won the Transformation Challenge

The Nourished Chat ·

2024/01/30

Shawna won the transformation challenge at her Orangetheory Fitness studio last year with the support of The Nourished Path and coach Trisha's guidance. She stopped feeling overwhelmed, and instead focused on gradual changes every week to create sustainable, lifelong weightloss and healthy habits! "Honestly, the last couple of years, working in education and coming out of the pandemic, I just slowly just started to feel like I was just losing a little bit of myself and finding it really

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00:24:10

Hack Your Space for Healthy Eating with Guest Patrick...

The Nourished Chat ·

2024/01/23

Imagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table. Your food environment makes a huge difference when you want to make changes to how you eat. In this episode, guest Patrick Umphrey will give us tips on how to make small changes to your kitchen and home to make it easier to eat more healthy foods, and reduce temptation of foods we'd rather avoid. By

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00:28:26

How Bileau Built with Guests Jason and Pam

The Nourished Chat ·

2024/01/16

What sets one gym apart from another? There's some spaces that just feel like home, and Jason and Pam Bileau have built something special at Bileau Built It's not just about the workouts, its about valuing each member and making them feel valued and seen. We'll talk about how Jason and Pam accomplish that, what its like to run a gym as a married couple, how the pandemic affected their business and more! And if you enjoyed this episode, check out the other podcast that Jason and I

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00:16:03

Lose Fat not Muscle with Trisha Caton, RD and Sean...

The Nourished Chat ·

2024/01/09

We're going to break down how to lose weight while holding onto muscle, which is important for long term success! Join The Nourished Path's own coach Trisha, Registered Dietitian, and Sean Roberts, Chiropractic Doctor! 1. The importance of protein 2. Resistance training and muscle retention 3. The right calorie deficit and balance for weight loss without muscle loss 4. How carbs can help you in your efforts Find Trisha here Find Sean here

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00:15:49

Diet Red Flags to Avoid in 2024

The Nourished Chat ·

2024/01/01

New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! There are SO many bad programs out there, here's a few things to look out for when selecting one for yourself this year! This doesn't mean that these diet or weight loss programs are bad necessarily, but it does mean that you should look closer and examine them. 1. "Cleanse" or "Detox" 2. Toxins/Chemicals 3. Buying their proprietary food, shakes,

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00:16:24

Tips to Navigate Food on the Road (or in the air)

The Nourished Chat ·

2023/12/05

Pack your bags, we're going on a field trip! With the Frizz? No, but we can dream right? We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination! Topics: Pre-trip prep On the go meals Travel friendly protein Eating out strategies Hydration Preventing over snacking on road trips

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00:15:55

Drink Smarter, Not Harder

The Nourished Chat ·

2023/11/28

You don't have to give up your favorite drinks to be healthy - you just need to be smarter about when you drink, how much you have, and what you choose! As a Registered Dietitian and weight loss coach, I've had a LOT of conversations with my clients about this topic. Because we all know that drinking in too much is going to stop our weight loss goals, and also lead to hangovers, bloating, poor sleep, and more. But alcohol is a part of life, so how can you balance the two? Topics: When to

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00:16:24

Mindful Holiday Eating

The Nourished Chat ·

2023/11/21

Join the 12 Days of Fitmas! Ever felt like the blueberry girl from Willy Wonka after a holiday meal? Yeah, me too. But it doesn't have to be that way. This episode is all about finding the sweet spot between enjoying your holiday feasts and maintaining a healthy lifestyle. I share my personal experience and practical strategies to keep you feeling good and guilt-free, including incorporating physical activity, drinking enough water, and scheduling your meals strategically. I also offer tips on

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00:23:45

Why is the Scale Up?? with Guest Jeff Dalzell

The Nourished Chat ·

2023/11/14

Picture this: you've been sweating it out at the gym and eating healthier, but when you step on the scale, your weight's gone up - sound familiar? Join me and special guest Jeff Dalzell to discover the mysteries of the scale. As a father of twins and a fellow fitness coach, Jeff delivers some hard-earned wisdom with candid insights into the challenging journey of weight management. We sift through the myriad factors that contribute to weight fluctuation, including water retention, dietary

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00:09:02

Stop the Excuses

The Nourished Chat ·

2023/11/07

If you’re always finding a reason to delay your weight loss journey, you NEED to hear this. I'm going to challenge you and the fear of change that's standing in your way. Ask yourself why you don't think now is the right time and to reflect on if you actually want to make the change. There are ways to get started even if you have a trip or other commitments coming up. These strategies can also be used in other goals, whether they are health and fitness related or not! If its

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00:18:57

How Jazmin Lost 40 lbs with 3 Young Kids while...

The Nourished Chat ·

2023/10/31

Jazmin prided herself on eating one meal a day and living on coffee. But she couldn't lose weight, even though she was working out at F45 7 months later, Jazmin has lost 40 lbs while eating 3-4 meals a day (including her favorite foods like carne asada tacos)! She is no longer afraid of food, and has gained confidence in every aspect of her life Get ready to be inspired by Jazmin's journey! "I've never felt secure about food, like since I remember I've never felt confident

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00:22:46

How to Indulge Mindfully with guest Crystal Koch

The Nourished Chat ·

2023/10/24

Have you ever left the Thanksgiving table feeling like the blueberry girl from Willy Wonka? Missed out on a day of vacation because of a hangover? Felt bloated and grumpy after indulging? We often think of holidays or vacations in black or white. Either going ALL OUT or not enjoying ourselves at all. But I would argue that the sweet spot lies in the middle. In indulging mindfully, so you have a great Thanksgiving meal, but aren't still STUFFED 8 hours later. Having some drinks on vacation, but

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00:28:37

Reboot your Metabolism with Angelique Finlay

The Nourished Chat ·

2023/10/18

A metabolic reboot or reverse diet is basically the opposite of a typical diet. Instead of reducing calories to lose weight, you methodically add calories you’ve taken away to get your nutritional intake back to maintenance levels or slightly above, without gaining a whole bunch of fat in the process. Angelique is a women's health coach specializing in metabolic reboots. She has personal experience with the negative effects of extreme dieting and is passionate about helping women achieve

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00:13:22

5 Ways to Slash Calories in Your Favorite Recipes

The Nourished Chat ·

2023/10/10

You don't have to give up your favorite foods to lose weight - in this episode I'll show you how small adjustments can add up to big changes in how many calories are in your meals! Key Takeaways: Create a calorie deficit by making the foods you enjoy lower in calories. Change proportions to increase the volume of vegetables and decrease carbs and fat in meals. Use smaller plates and bowls to naturally eat less. Replace higher fat meats with lower fat options to reduce calorie

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00:18:00

No weight loss from workouts? Focus on nutrition...

The Nourished Chat ·

2023/09/26

If your goal is weight loss and you're not seeing results from exercise, then it's time to focus on your nutrition. Exercise is not a high predictor for weight loss, but there are so many other amazing benefits to exercise like stress relief, muscle growth, and increased cardiac health Does this sound familiar? You've been sweating it out at the gym, putting in hours of intense exercise, but the scale just won't budge. Despite all your efforts, you're not seeing the weight loss

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00:16:03

How Single Working Mom Amanda Lost 23 lbs

The Nourished Chat ·

2023/09/19

Amanda had planned to get fit and lose weight before her 40th birthday - but ended up turning 40 at her heaviest weight. That's when she started her nutrition and weight loss journey with us at The Nourished Path! She's now exercising less than before but in less than 6 months lost 23 lbs and 8 inches off her waist, and has been maintaining that weight for the last few months despite summer vacations, being a single mom, and working full time Listen to Amanda's inspiring journey losing

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00:35:05

ADHD and Nutrition: How to Eat Better with guest...

The Nourished Chat ·

2023/09/12

Bonnie and DeeDee both are nutrition coaches who have ADHD. How to we make sure that we eat in a way that nourishes our bodies even with ADHD? Topics: How did DeeDee know she had ADHD Using safety foods Incorporating variety while having stability Food organization Executive functioning Staple food prep Eating what we see Resources: The Flavor Bible Salt, Fat, Acid, Heat DeeDee's Social Media

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00:20:01

Electrolytes: What are they and do you need to...

The Nourished Chat ·

2023/09/05

Electrolyte drinks like LMNT, Liquid IV, Nuun, Ultima and more are everywhere! But what is an electrolyte? Do you need to be adding an electrolyte drink to your diet? And how can you optimize your eating so that you're getting those nutrients from your food? Some people will find that they could benefit from supplementing with an electrolyte drink or sports beverage, especially during a hard workout, and definitely when you are sick.

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00:22:30

Registered Dietitian vs Nutritionist with Guest Dan...

The Nourished Chat ·

2023/08/29

What on earth is the difference between a Registered Dietitian (RD) and a Nutritionist? Join Bonnie and guest Dan Feldman (both Registered Dietitians) to talk about what the difference is, and how to make sure that the person you've hired as your nutrition coach is qualified to give you advice! Topics: What is a Registered Dietitian What are the qualifications to become a nutritionist What are the qualifications to becoming an RD Questions you should ask any nutrition coach before

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00:23:47

The Art of Family Meal Planning with Guest Amanda...

The Nourished Chat ·

2023/08/22

Join Bonnie and guest Amanda, a clinical pharmacist and mom who has mastered meal planning for her family. Weekly family meal planning sessions allow her husband and daughter to contribute, creating a sense of ownership and enthusiasm towards healthier choices. Amanda and Bonnie share practical advice on dealing with differing dietary needs within the family, a reality for many households. We'll also talk about Amanda's journey of losing 25 lbs and maintaining a healthy lifestyle,

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98 results

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