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PODCAST

The Pregnancy After Loss Podcast

Sarah, The Pregnancy After Loss Doula

The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com

kids & family parenting

All Episodes

00:39:09

46 - Grace During Pregnancy After Loss with Kat

The Pregnancy After Loss Podcast ·

2024/08/26

In this episode, Kat shares the stories of her four pregnancies -- two of which end in loss. She talks about the rollercoaster of faith during loss, and the grace that only comes from God. To get on the waitlist for Birthing Hope, go here.

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00:12:00

45 - Rainbow Baby Day: A Pillar of Hope During...

The Pregnancy After Loss Podcast ·

2024/08/22

In this heartfelt episode of "The PAL Doula Podcast," Sarah dives into the significance of Rainbow Baby Day, sharing personal stories of loss, resilience, and hope. Through her own journey and the inspiring stories of other moms, Sarah explores the emotional challenges and triumphs that come with welcoming a rainbow baby after experiencing loss. This episode is a reminder that no matter where you are on your journey, you are not alone, and your courage is a testament to the strength within

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00:24:57

44 - Surrendering in Pregnancy After Loss, with Megan

The Pregnancy After Loss Podcast ·

2024/08/19

Megan shares her story of two back-to-back losses before the pregnancy and birth of her rainbow daughter.Get on the waitlist for Birthing Hope Here!

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00:07:43

43 - Preparing for "What if" During Pregnancy After Loss

The Pregnancy After Loss Podcast ·

2024/08/15

In today’s episode, we’re diving into a topic that’s often on the minds of those of us navigating pregnancy after loss—the “what ifs.” Specifically, what if something goes wrong? And what if my baby dies? It’s a fear that can feel all-consuming, and while I’d love to tell you to just focus on the positive, we both know it’s not always that simple.We’ll talk about the reality of these fears, how to prepare for them in a healthy way, and why it’s okay to acknowledge them without letting them take over

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00:50:47

42 - "Irish Triplet" Pregnancies After Loss, with Megan

The Pregnancy After Loss Podcast ·

2024/08/12

Megan is a Texas native and devoted Christian wife & mom of six beautiful daughters. Her loss happened during her third pregnancy, and she has gone on to have three back-to-back "Irish triplets," since. Megan's personal birth stories have each impacted her differently, and have inspired her to serve other women in her area through doula support and birth prep sessions. When she's not supporting women, you can find Megan reading books with her daughters, baking, hiking, or

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00:20:05

41 - Birth Maps - Planning Your Birth After Loss

The Pregnancy After Loss Podcast ·

2024/08/08

So many moms come to me and say, “all I want is a living baby. That’s it. I can’t possibly plan beyond that.” And to that, I say, why not? Birth is about so much more than "healthy mom and healthy baby." Birth trauma happens in almost half of all births. And, so, it’s incredibly important to plan out the best-case scenario for you, and then to plan what you’ll do in any less than ideal situations. That's what this episode is all about. Apply for the waitlist for Birthing Hope

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00:21:59

40 - Loss, Pregnancy After Loss, and Faith with Abigail

The Pregnancy After Loss Podcast ·

2024/08/05

Abigail is a birth and bereavement doula, a loss mom, and a mom of earthside babies, too. She shares her story with me in such a sweet, gentle way - I know you won't want to miss this episode!Abigail can be found on instagram at @known.doula To get on the waitlist for Birthing Hope, click here!

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01:02:16

39 - Birth Trauma with The Debrief Doula

The Pregnancy After Loss Podcast ·

2024/08/01

Naomi is a mother, wife, Somatic Trauma-Informed Perinatal Coach (Qualifying), Educator, Podcast Host, and Autonomous Birth Advocate. Her passion lies in assisting women who have experienced birth trauma in healing, processing their experiences, and advocating for empowering and positive birth experiences in the future. Additionally, she aims to equip first-time mothers with the necessary tools to achieve positive birth experiences and reduce the risk of trauma during their first

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00:19:03

38 - Mindset and Surrender in Pregnancy After Loss

The Pregnancy After Loss Podcast ·

2024/07/29

In this episode, we explore the profound impact of mindset and surrender on Pregnancy After Loss.PAL is a complex mix of hope, anxiety, and resilience. How can cultivating a positive mindset influence this journey? What does it mean to surrender in the context of pregnancy? This episode offers practical tips for fostering connection with the pregnancy experience. Whether you're navigating this path yourself or supporting someone who is, tune in to gain valuable perspectives and resources that

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00:36:53

37 - Anxieties, Acknowledgement, and an Astronomical...

The Pregnancy After Loss Podcast ·

2024/07/25

In this heartfelt and insightful episode of The PAL Doula Podcast, I am addressing some of the most pressing questions about pregnancy after loss. Whether you're currently pregnant after a miscarriage or stillbirth, or you’re planning for the future, this episode is here to provide support, comfort, and answers. Join me as I delve into topics like managing anxiety, trusting your body, and finding joy in your pregnancy journey.Stay tuned until the end of the episode for an exciting announcement

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01:28:41

36 - Ella's Story

The Pregnancy After Loss Podcast ·

2024/07/22

Welcome to this heartfelt episode of The PAL Doula Podcast! I’m thrilled to be joined by Ella from Hey Beautiful Mama (@heybeautifulmama) as we delve into her profound journey through miscarriage, pregnancy after loss, and the role of faith in healing.In this episode, Ella shares her personal story of navigating the complexities of loss and how her faith has been a guiding light throughout her journey. We discuss: - Ella's Story: Her experience with miscarriage and the challenges of pregnancy

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00:46:06

35 - Lindsee's Story

The Pregnancy After Loss Podcast ·

2024/07/18

In this heartfelt episode of The PAL Doula Podcast, I sit down with Lindsee from Wildflower Birth Services. Lindsee shares her deeply personal journey through two normal pregnancies, the profound loss that followed, and her experience of pregnancy (and home birth!) after loss. Her story is a testament to resilience, love, and grieving with joy.Whether you're navigating your own path after a loss or supporting someone who is, Lindsee's story will resonate with you. Join us as we explore her

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00:23:57

34 - Affirmations and Intrusive Thoughts

The Pregnancy After Loss Podcast ·

2024/07/15

This episode dives into intrusive thoughts - what are they? And how can we make sure that they don't control us or define our pregnancy. Also, how can we ensure that the affirmations we are using are actually effective? Let's talk about it!Affirmations for Pregnancy After Loss - https://dashboard.mailerlite.com/forms/947284/126923581055567644/share FREE Workshop: "Shifting Mindsets: When (not if) your baby makes it earthside" -

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00:35:06

33 - Kacie's Story

The Pregnancy After Loss Podcast ·

2024/07/11

In this deeply moving episode of The PAL Doula Podcast, I am honored to welcome Kacie, who shares her story of love, loss, and hope. Kacie’s journey begins with the joy of her first living son, followed by the heartbreak of losing her second baby at full-term. Her story doesn’t end there, as she courageously navigates the emotional landscape of pregnancy after loss and ultimately welcomes her rainbow baby into the world.

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00:31:26

32 - Grief During Pregnancy After Loss with Guest Brooke

The Pregnancy After Loss Podcast ·

2024/07/08

This episode is a gentle conversation with Brooke, from Loss Mama Club. Brooke is a nurse practitioner, a bereavement doula, and a mom to babies in two places. In this conversation, we talk about grief, and give ourselves permission to grieve with joy. May you be encouraged that your feelings are valid.Brooke can be found on Instagram at @lossmamaclub, or online at www.lossmamaclub.com

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00:58:29

31 - Hope's Story

The Pregnancy After Loss Podcast ·

2024/07/06

A beautiful story of loss, pregnancy after loss, NICU stays, and learning to trust birth again. I promise you don't want to miss this one.

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00:17:37

30 - Ideas to Honor and Acknowledge all of your babies

The Pregnancy After Loss Podcast ·

2024/06/30

This episode is talking about holding space for our babies in both places – on Heaven and earthside. We’re going to talk about allowing ourselves to feel all of the emotions that come with being bereaved parents, especially during pregnancy after loss. And I will be sharing some of my best ideas for honoring your babies who aren’t here, while parenting babies who are present with you.Sign up for the Bereaved Parents Month Social Media Challenge

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00:37:55

29 - Bereavement Doulas with Amy

The Pregnancy After Loss Podcast ·

2024/06/24

Did you know that there are doulas who support moms during loss? In this episode, I interview Amy, a bereavement doula who is also the perinatal bereavement coordinator at a hospital in New Hampshire. Amy and I talk about the lack of support for loss families in the medical field and how doulas are helping to bridge that gap. Amy is a game-changer, and I know you'll enjoy listening to her.Amy can be found on social media at @bloombirthloss or on her website at https://blossombirthloss.com Texting

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00:17:07

28 - Scheduled Birth, Anxiety, and TFMR

The Pregnancy After Loss Podcast ·

2024/06/20

An official statement of my beliefs around scheduled birth, anxiety during pregnancy after loss, and TFMR. Workshop on managing anxiety during pregnancy after loss: https://www.pregnancyafterlossdoula.com/nurturing-hope --- Send in a voice message: https://podcasters.spotify.com/pod/show/thepalpod/message

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00:48:46

27 - A Dad's Perspective of Loss and PAL

The Pregnancy After Loss Podcast ·

2024/06/17

In this episode, I had a chance to sit down and have a heartfelt conversation with my husband. We talked about his perspective on the loss of a baby and the rollercoaster of emotions that come with pregnancy after experiencing such a loss. He shared openly about the deep sense of grief and sadness, but also about the unexpected moments of happiness and hope that emerge amidst the challenges. This is a raw and honest discussion that sheds light on what fathers go through in loss and PAL. Workshop on

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