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PODCAST

The Pregnancy After Loss Podcast

Sarah, The Pregnancy After Loss Doula

The Pregnancy After Loss Podcast exists to provide help and hope for moms navigating life after the devastating loss of a baby. Sarah is a birth and bereavement doula, and Mommy to Peanut in Heaven and J in her arms. As such, she approaches pregnancy after loss in a gentle and knowledgeable manner. You can find Sarah on Social Media at @paldoula, or check out the website at pregnancyafterlossdoula.com

kids & family parenting

All Episodes

00:13:43

100 - What I've Learned from 100 Episodes of The...

The Pregnancy After Loss Podcast ·

2025/12/15

Friends! This is episode 100 of The Pregnancy After Loss Podcast!Here's what I've learned after 100 episodes of sharing stories, advice, and wisdom about pregnancy after loss.In this episode, we will cover:The key insights I’ve gained through sharing my journey and interviewing guests over the past 100 episodes.Why creating this podcast has been such a transformative and healing experience for me.How the lessons from these 100 episodes can help you navigate your own pregnancy after loss with

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00:21:02

99 - 5 Reasons to Simplify Your Holiday Plans for a...

The Pregnancy After Loss Podcast ·

2025/12/11

Have you ever wondered how to protect your peace and find hope in pregnancy after loss when the holiday season feels heavy?In this episode, we will cover:The surprising ways simplifying your holiday plans can support joy and emotional steadiness in pregnancy after lossWhy reducing commitments can strengthen your sense of hope in pregnancy after miscarriage or stillbirthHow creating spaciousness in your calendar can help you stay grounded and connected to your rainbow baby during the holidays… and a

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00:18:06

98 - Managing Grief During Holidays in Pregnancy...

The Pregnancy After Loss Podcast ·

2025/12/04

Have you ever wondered how to hold both grief and hope in pregnancy after loss during the holidays?In this episode, we will cover:The tender balance of navigating joy and sorrow in pregnancy after loss during a season that amplifies both.Why your heart may feel pulled in opposite directions as you prepare for the holidays in a rainbow pregnancy.How to create emotional safety, honor your baby, and make space for hope in pregnancy even when traditions feel different this year.… and a whole lot more!If

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00:16:36

97 - How to Find Gratitude When Your Heart is Full of...

The Pregnancy After Loss Podcast ·

2025/11/27

Have you ever wondered how to hold onto hope in pregnancy when grief and fear feel too heavy to carry?In this episode, we will cover:The way gratitude can feel possible again during pregnancy after loss, even when your heart is still grieving.Why finding moments of hope and joy in a rainbow pregnancy doesn’t mean you’re forgetting your pain.How to gently reconnect with gratitude when pregnancy after miscarriage or stillbirth brings waves of fear.… and a whole lot more!If you’re ready to find

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00:55:12

96 - When Motherhood Takes Many Forms: Liz’s Path...

The Pregnancy After Loss Podcast ·

2025/11/20

Have you ever wondered what it really looks like to rebuild hope after loss when motherhood takes on forms you never expected?In this episode, we will cover: • The emotional layers of navigating pregnancy after loss while also walking through adoption. • Why hope after loss can feel complicated when pregnancy after miscarriage or stillbirth reshapes your identity. • How your story can expand in unexpected ways as you move forward after pregnancy after stillbirth or miscarriage.… and a whole lot

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01:00:21

95 - Choosing Your Hard: Laura's Story of Adoption...

The Pregnancy After Loss Podcast ·

2025/11/06

Have you ever wondered how life after loss can lead to unexpected paths of love, family, and healing?In this episode, we will cover:The emotional journey of navigating pregnancy loss and finding hope through adoption and fostering.Why choosing your hard in life after loss can become a powerful act of courage and transformation.How parenting after loss reshapes your understanding of love, grief, and the meaning of family.… and a whole lot more!If you’re ready to explore what it truly means to choose

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00:13:43

94 - What does Hope Even Mean: Pregnancy After Loss...

The Pregnancy After Loss Podcast ·

2025/10/30

Have you ever wondered what true hope looks like in pregnancy after loss when fear and faith collide?In this episode, we will cover:The difference between fragile optimism and lasting hope in pregnancy after miscarriage or stillbirth.Why grounding your joy and confidence in Christ matters when walking through a rainbow pregnancy.How the Gospel reframes hope in pregnancy after loss, giving strength for today and assurance for tomorrow.… and a whole lot more!If you’re ready to discover what hope means

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00:37:25

93 - Why Pregnancy After Loss Is Never the Same as...

The Pregnancy After Loss Podcast ·

2025/10/23

Have you ever wondered why pregnancy after loss feels so different from every pregnancy before it?In this episode, we will cover:The emotions that come with navigating pregnancy after loss while holding both grief and hopeWhy pregnancy after loss brings unique challenges that can shift the way you view motherhoodHow Rachael’s pregnancy after loss journey—from two earthside babies, to two heartbreaking losses, to finally welcoming another baby earthside—shows the courage it takes to carry life after

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00:10:51

Bonus: Why Grief in the Hospital Room Requires...

The Pregnancy After Loss Podcast ·

2025/10/14

Have you ever wondered how hope and heartbreak can coexist in the same birth room after pregnancy loss?In this episode, we will cover:The unseen layers of grief that surface in birth spaces after miscarriage or stillbirth.Why awareness and sensitivity in these moments are crucial for families navigating pregnancy after loss.How birthworkers can hold space for both sorrow and hope when supporting families through birth experiences.… and a whole lot more!If you’re ready to understand why grief in the

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00:15:46

Bonus: 5 Ways Fear Shows Up in Birth After Loss — and...

The Pregnancy After Loss Podcast ·

2025/10/13

Have you ever wondered how fear can quietly shape the experience of birth after loss — even when hope feels strong?In this episode, we will cover:The subtle ways fear can show up in pregnancy and birth after loss, even when everything seems “fine.”Why understanding the roots of fear helps you hold space for both hope and grief in a rainbow birth.How to support birth after loss families through fear with compassion, confidence, and grounded presence.… and a whole lot more!If you’re ready to recognize

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00:12:08

Bonus: 3 Steps to Creating a “Safe Plan” for Managing...

The Pregnancy After Loss Podcast ·

2025/10/12

Have you ever wondered how to hold onto hope in pregnancy after loss when the fear of being triggered feels constant?In this episode, we will cover:The simple yet powerful steps to create safety and stability during pregnancy after loss.Why having a “safe plan” can help you reclaim your sense of peace and joy in a rainbow pregnancy.How understanding your triggers can transform moments of fear into opportunities for grounded hope.… and a whole lot more!If you’re ready to create a “safe plan” for

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00:11:32

Bonus: How to Help a Loss Mom Remember Her Baby

The Pregnancy After Loss Podcast ·

2025/10/11

Have you ever wondered what it really means to help a mom in pregnancy after loss feel like her baby’s memory still matters?In this episode, we will cover:The most meaningful ways to honor a baby’s memory without deepening a mother’s grief during pregnancy after loss.Why remembering a baby after miscarriage or stillbirth can actually bring healing and hope to a rainbow pregnancy.How small gestures and words can remind loss moms that their baby’s life—and their love—still count.… and a whole lot

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00:14:38

Bonus: The Language Shift You Need to Support Loss...

The Pregnancy After Loss Podcast ·

2025/10/10

Have you ever wondered what it truly means to hold space for both grief and hope in pregnancy after loss?In this episode, we will cover:The simple yet powerful language shifts that can bring comfort and validation to families navigating pregnancy after miscarriage or stillbirth.Why the words you choose can either deepen a family’s pain or open the door to healing and hope in pregnancy.How to communicate in ways that honor both the heartbreak of loss and the joy of welcoming a rainbow baby.… and a

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00:53:42

92 - Embracing Hope, Even When PAL Ends in Another...

The Pregnancy After Loss Podcast ·

2025/10/09

Have you ever wondered how to keep hope alive, even when your pregnancy after loss still ends in another loss?In this episode, we will cover:The power of choosing hope and healing, even when pregnancy after loss ends in heartbreakWhy you can still find joy and meaning in pregnancy and in loss, even through griefHow to honor your journey and keep moving forward… and a whole lot more! If you’re ready to embrace hope and find healing, no matter the outcome of your pregnancy after loss, then this

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00:30:27

91 - How to Embrace Birth After Loss: My Pot of Gold...

The Pregnancy After Loss Podcast ·

2025/10/01

Have you ever wondered how it feels to experience hope and joy in a pregnancy after loss?In this episode, we will cover:The emotions and excitement of welcoming another baby after lossWhy embracing birth after loss can transform the way you view hope in pregnancyA few announcements for The Pregnancy After Loss Doula… and a whole lot more!If you’re ready to celebrate hope, joy, and the lessons of birth after loss, then this episode is for you!💛 Links and Announcements:Learn more about Birthing Hope

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00:19:33

90 - Surrender During Pregnancy After Loss

The Pregnancy After Loss Podcast ·

2025/06/13

Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?In this episode, we will cover:The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirth.Why reframing your thoughts can help you shift from fear to hope in your journey toward your rainbow baby.How simple, practical strategies can help you manage worry and embrace peace throughout your pregnancy.… and a whole lot more!If you’re ready

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00:16:00

89 - How to Reframe Negative Thoughts and Overcome...

The Pregnancy After Loss Podcast ·

2025/06/05

Have you ever wondered how to reframe negative thoughts and overcome worry during pregnancy after loss?In this episode, we explore:The impact of negative thinking on your mental and emotional well-being during pregnancy after miscarriage or stillbirthWhy reframing your thoughts can help shift you from fear to hope on your journey toward your rainbow babySimple, practical strategies to manage worry and embrace peace throughout your pregnancy… and so much more!If you’re ready to break free from the

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00:14:15

88 - Why You Need to Let Go of Fear and Start...

The Pregnancy After Loss Podcast ·

2025/05/22

Have you ever wondered how to let go of fear and start preparing for your rainbow baby after experiencing loss?In this episode, we will cover:The role fear plays in pregnancy after loss and how to gently release it.Why preparing for your rainbow baby can bring healing and hope into your journey.How shifting your mindset from fear to faith can empower you to make intentional choices for your pregnancy and birth.… and a whole lot more!If you’re ready to embrace hope and take actionable steps toward

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00:14:41

87 - How to Create a Self-Care Routine that Supports...

The Pregnancy After Loss Podcast ·

2025/05/15

Have you ever wondered how to create a self-care routine that honors both your grief and your growing hope during pregnancy after loss?In this episode, we’ll explore:✨ The importance of emotional self-care during pregnancy after miscarriage or stillbirth✨ How a personalized routine can help you feel grounded and empowered as you prepare for your rainbow baby✨ Simple, effective practices to support your mental, emotional, and physical well-being throughout pregnancy… and so much more.If you’re ready

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00:12:41

86 - The In-Between of Mother’s Day During Pregnancy...

The Pregnancy After Loss Podcast ·

2025/05/08

Have you ever wondered how to navigate the delicate balance of joy and grief during pregnancy after loss?In this episode, we will cover:The emotional challenges of experiencing pregnancy after loss while preparing for Mother's Day.Why honoring both your grief and your joy is essential during a rainbow pregnancy.How to embrace hope and healing during a holiday that can be particularly difficult for those pregnant after miscarriage or stillbirth.… and a whole lot more!If you’re ready to find peace and

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106 results

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