PODCAST

Lean with Plants 2.0 Course

Chelsea Cullen

The five step system of how to get and stay lean on a plant based diet.

technology podcasting

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00:07:18

Introduction

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ List some of your current habits and the 'setup that makes them possible in the comments. Time to get excited about setting up your habits!! You probably know already, habits are one of my favorite things to talk about and in this module, we're going to learn the HOW of behavioral change, and then get super practical with YOU creating habits that suit your lifestyle and goals. Once you've completed the action steps, I'll see you in the next lesson! 📌 We

en-AU

00:07:18

Introduction

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:05:36

Reduce The Calorie Density of ANY Meal

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Cook up your favorite meal, THIS time reducing the calorie density using these principles. 2️⃣ Lower the calorie density for one entire day using these principles!! Time to really put this into practice. You ready!!? You CAN'T muck this up, it's all about learning guys! I've also got two bonus lessons below about how I reduce the calorie density of my meals when looking at recipes! How to reduce the calorie density of a dessertHow to reduce the calorie density

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00:05:36

Reduce The Calorie Density of ANY Meal

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:08:13

Create An Entire Weight Loss Day

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Download the Mix and Match Veggie Guide. 2️⃣ Decide what method you will use to eat your veggies. Prep them NOW Guys, it's time to put together an entire weight loss day!! Once you've downloaded the Veggie mix and match guide, prep up your veggies. Remember we talked about small wins? Making progress? This is all about you taking ACTION! So go do it!! I'll see you in the next lesson. The link to my frozen blueberry dessert is in the attachments. 📌 We

en-AU

00:08:13

Create An Entire Weight Loss Day

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:06:11

Snacking!

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Go prepare some healthy snack options. 2️⃣ Download the snacking guide. Ok guys, let's talk about snacking! The biggest takeaway from this lesson is where snacks fit into your diet. When you're eating big enough meals, you'll find that snacking isn't something you need to do much. I snack, but it really IS a snack, not another meal! Don't let snacks derail your progress by eating enough at your meals and having fruits and snacks ready for when hunger or 'itchy

en-AU

00:06:11

Snacking!

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:04:56

Create A Pre-loading Meal

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Use the pre-loading method in one meal. Time to use pre-loading! Go do it, and I'll see you in the next lesson. 😍 Now you know the three methods of reducing the calorie density of any meal. 1️⃣ Use the 50/50 plate 2️⃣ Create a 50/50 recipe 3️⃣ Pre-load before a meal! Guys remember that pre-loading can be particularly helpful when eating out! Eat that lower calorie density food before you go and eat any processed food. I'll see you in the next lesson! 📌 We

en-AU

00:04:56

Create A Pre-loading Meal

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:01:41

Create a 50/50 Recipe

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Go cook a 50/50 recipe! 2️⃣ Use my recipe ebook as a guide. Time to create your own 50/50 recipe! This is the second way to reduce the calorie density of any meal. Use what you've learned so far and my recipe book as a guide to help you. Why not post in the Facebook group what you cook up! I'd love to see it! If you haven't already, go download my recipe ebook, you'll find the link on your course hub home page. See you in the next lesson! 📌 We currently do

en-AU

00:01:41

Create a 50/50 Recipe

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:02:30

Build a 50/50 Plate

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Create a 50/50 plate! Time to get super practical in this lesson and create your very own 50/50 plate! Check out the photos attached to get some inspiration. It's your turn, go make you're 50/50 meal! 📌 We currently do not have a comment section in the NEW Member HUB but while we work on this feature, we encourage you to get a notepad and write down your action steps instead or share that in the Facebook group!

en-AU

00:02:30

Build a 50/50 Plate

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:07:48

Your Portion Sizes

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Watch the next Lesson Your portion sizes! Guys your portion sizes are going to vary between individuals, but remember the calorie range that you're hoping for is around 450-600 calories per meal. If your consistency is good then that range will MOST likely get you into a calorie deficit. You don't have to count calories to achieve that, when you use the guidelines that we will teach you in the upcoming lessons you'll find it easy to get into that range. My

en-AU

00:07:48

Your Portion Sizes

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:10:08

Satiety

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Watch the next Lesson Satiety! Hey guys, this video is so important! Satiety is not only going to help you to enjoy your meals and your life more, but it's also going to help you be more consistent! When you feel full and satisfied, you'll find it much easier to stick to this lifestyle change. If at any time you are noticing your consistency isn't good, increase satiety. To recap the last few lessons, the three things that influence calorie density the most

en-AU

00:10:08

Satiety

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

00:08:25

Fibre

Lean with Plants 2.0 Course ·

2020/11/16

Your Action Steps for this Lesson 1️⃣ Cook up a high fibre, high water, low fat, vegan meal. 2️⃣ Use the recipe book for inspiration or find your own, you know what to look for! Fibre! The third thing that influences the calorie density of foods. Attached are some practical helpful take away's from the video. In the next lesson, we'll look more at how to actually build your plate to use fibre to feel fuller! It's time to put things together for this meal! Use everything you have learned in the last

en-AU

00:08:25

Fibre

Lean with Plants 2.0 Course ·

2020/11/16

en-AU

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Lean with Plants 2.0 Course

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