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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

44:18

Episode 48: Finding Freedom in Faith and Fitness: A...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/19

Join us on a transformative journey of faith and fitness as we explore how spirituality shapes our well-being. In today’s episode, we dive deep into the intersection of theology and health with a certified trainer who found God's grace through movement. Tune in for Shaela’s story with seminary, Crossfit, and how she found freedom in the Lord in her relationship with fitness. Let's break those chains together and pray our way to a more fulfilling life Takeaways: Seefitness through the lens

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39:28

Episode 47: Breaking Free from Society's Wedding...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/11

In our latest episode on theJoyful Health Show, Kasey chats with Michelle Ragon, ex-dietitian and mentor of a food freedom program, about why she intentionally decided not to diet before her wedding. Michelle shares about her journey behind that decision and the resulting impact on her wedding day, marriage, and relationship withGod. 3 Takeaways: You havethe choice to not partner with the belief that you need to change your body for your wedding day or other big event Remember to ask

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27:27

EP 46: Realistic Eating Disorder Recovery: A...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/05

In our latest episode on the Joyful Health Show, Kasey chats with Grace McCready, author of Real Recovery: What Eating Disorder Recovery Actually Looks Like. Grace shares about her journey to find healing from anorexia. She discusses the gradual and long process that God walked with her to the other side of healing. 3 Takeaways: Eating disorder recovery looks different for everyone and can take time and unique avenues for each person to find healing. The importance of receiving God’s

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25:08

EP 45: Struggling to Start a Health Habit? Ask These...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/29

In our latest episode on the Joyful Health Show, Kasey explores the challenges of starting new habits, especially in the context of spiritual growth and becoming more like Christ. If you are having a hard time starting a new health habit aligned with becoming more like Jesus, this episode is for you! Our hope is that these tips will remind youto surrender to the process, trust in God's work in your life, and find joy in the journey of transformation. 3 Key Takeaways: Align your habits with

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29:46

EP 44: Find Freedom from Comparison in Your Health...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/22

Join us as we talk with Melissa Goode and Joyful Health coach about how God used others to strengthen her faith and help her move past an eating disorder. She talks about how she fights back against the comparison battle, and how her faith and her Registered Dietitian training has helped her tune in to God’s leading and her own intuition. Three Key Takeaways: How comparison blocks out gratitude and silences intuition How to tune in to what God wants for you in specific seasons How God

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34:58

EP 43: From Striving to Surrender: Submitting your...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/14

In our latest episode, we invite you to join us as we talk with Katie Filowski, a former Joyful Health course participant, about how her walk with the Lord helped her realize she had an eating disorder and helped her overcome it. She talks about the pressures surrounding body image and dieting while in college and young adulthood. And now after a lot of healing and growth, she has some great advice for how to overcome disordered eating and unhealthy body image. Three Key Takeaways: How to

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27:42

EP 42: Embracing Gentle Nutrition and Self-Control...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/07

Join us as we explore how to incorporate self-control and gentle nutrition into your Intuitive Eating/joyful health journey. Revelation Wellness Fitness Instructor and Joyful Health COO, Amanda Reynolds, shares her journey with breaking free from health rules while also finding peace with nutrition. Discover practical tips on integrating nutrition into your life while staying free from shame and frustration. Three Key Takeaways: How nutrition can be a joyful and peaceful gift from God How

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46:34

EP 41: Teaching Your Kids Freedom in Food: Nurturing...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/06/12

In our last episode of the season for the Joyful Health Show, we invite you to join us as we explore how to teach children the ways of freedom in food, even when we, too, are struggling. Certified Intuitive Eating Counselor Jennifer D’Amato shares her journey and insights on nurturing a peaceful relationship with food for the whole family. Discover practical tips on implementing gospel-aligned eating principles, breaking generational chains, and embracing joy in food. Learn from Jennifer

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37:18

EP 40: The Body Revelation with Alisa Keeton

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/05/30

In episode 40 of The Joyful Health Show, we interview Alisa Keeton on how to metabolize the pain in and around our bodies, banish shame, and connect to God with our whole self. Emotional and relational pain affects our not just our mental health but our bodies as well. Instead of ignoring the problem or trying to push through the pain, this episode will invite you into a safe place with the Lord as Alisa teaches us how to bring that pain to a loving God who cares deeply for us. We

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49:42

EP 39: How to Get Out of a Health Funk with Kirsten...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/05/15

In episode 39 of The Joyful Health Show, we discuss the feeling of being in a health funk, knowing what the right thing to do is in the Lord but not being able to follow through or having the desire to be in healthy alignment. We address the battlefield of your mind when fighting thoughts about what your body should look like, using health habits to either manipulate that image, or controlling food and exercise to protect yourself from past wounds. We discuss: What it feels like when your

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48:18

Episode 38: Finding a Hope-Aligned Health Team with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/05/03

In episode 38 of The Joyful Health Show, Kasey interviews Chrissy Kirkman on how to find a health team aligned with hope. Why is this important? Many seeking professional help struggle to find health providers we genuinely trust. In this episode, Chrissy shares how it can be harmful to our spirit when we are pointed away from God as the source of our health, what we can look out for in a hope-filled professional, and how to go about finding the right team for you. We discuss: How secular

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47:51

EP 37: Aligning Body Image Beliefs with God’s Truth...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/04/17

In episode 37 of The Joyful Health Show, Kasey interviews author and podcaster Heather Creekmore about how to align your body image with the way God sees you. Heather gets vulnerable and shares her personal stories of chasing body acceptance through diet, becoming a fitness professional, marriage, and more. Heather encourages us to start processing our thoughts when it comes to our bodies and notice how they line up with God’s words about us. Heather shares: Generational idols and their

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46:09

EP 36: Aligning with Truth in the Middle of Diet...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/04/03

In episode 36 of The Joyful Health Show, Kasey interviews author, Bible teacher, and coach Laura Acuña about her story of ditching stressful diet culture lies for the relief that comes with God’s truth about her body. Laura shares her story of how becoming obsessed with weighT loss disconnected her from God. She shares where the enemy led her astray, what truths she can stand upon now, and what to do if you are struggling with diet culture. You’ll learn: What diet culture is and how it

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37:26

EP 35: Aligning with God’s Promises for Anxiety

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/03/20

In episode 35 of The Joyful Health Show, we discuss how to return to God’s perfect peace in an anxious world. When we focus on what we don’t know about our health or what could happen, we tend to worry. In this episode, Aubrey interviews Kasey about her devotional guide Aligned as they center in on what God has promised He will do when we are in the middle of indecision, and uncertainty. We discuss: How worry affects our health What we can do today to anchor anxious thoughts in God’s

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47:09

EP 34: Praying Body Blessings Over Your Kids

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/03/07

In episode 34 of The Joyful Health Show, Aubrey and Kasey discuss how to pray body blessings over your kids throughout the day to keep them connected with what God says about their body. We may not be able to shelter our children from the pressure of diet culture, but we can teach them to trust their bodies as the Lord made them and set a foundation of grace. In this episode, Aubrey and Kasey discuss personal stories of their own childhood as they relate to body image, what they hope to

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46:53

Ep 33: What Christians Need to Know about Eating...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/02/27

In episode 33 of The Joyful Health Show, Kasey interviews registered dietitian and eating disorder specialist, Laura Griffin, about What Christians Need to Know about Eating Disorders. If you or a loved one are struggling with thoughts around food and your body, this episode is for you.* We discuss: What defines an eating disorder Emotional and behavioral signs of disordered eating habits and what to do when you notice points of progression Setting your hope in God for full recovery and

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34:54

Ep. 32: Connecting Emotions with Body Needs

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/02/20

In episode 32 of The Joyful Health Show, we discuss how to connect your emotions with your body’s needs. Whether you fall into the camp of ignoring your emotions or overidentifying with them, this episode will help you understand your emotions instead of having to control them. When you can accept your emotions, you’ll be able to connect these emotional messages with what you truly need and improve your relationship with your body. In this episode, Aubrey and Kasey discuss their past

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49:04

EP 31: Rebuilding Body Trust Through Faith

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/02/07

In episode 31 of The Joyful Health Show, we discuss how to start rebuilding trust with your body by faith. Many health programs teach us not to trust our own body, but to trust their rules instead. Over time, we become disconnected with our own body’s signals, and thus begins a battle against our body. To restore a healthier body image, we must start by rebuilding trust. In this episode, Aubrey and Kasey discuss personal stories of when they didn’t trust their body, why we have been

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47:02

EP 30: Cultivating a Body Image of Awe Over Flaws

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/01/23

In episode 30 of The Joyful Health Show, we discuss how to make the switch from fretting over flaws to simply being in awe of God and the intricacies of our bodies. Our visual culture communicates an ideal body image, but comparing ourselves to a different body size typically increases the temptation to diet and leads to symptoms of loneliness, rejection, and isolation. In this episode, Aubrey and Kasey discuss their own transformation stories, the scientific reasons for our culture’s high

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42:45

EP 29: How Prayer Practically Changes Our Body Image

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/01/09

In episode 29 of The Joyful Health Show, we discuss how prayer practically changes our body image. Body image is the perception of ourselves in the mirror, how we feel in our body, and our sense of control within our body throughout the day. These thoughts or feelings about ourselves and reflection are shaped by our mind’s body ideal as influenced by media, family, or friends. While these voices are important, what’s even more impactful on body image is hearing what God says about us by

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