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PODCAST

The Joyful Health Show: A Non-Diet Wellness Podcast for Christians

Cut through the weeds of wellness rules and learn to trust God"s good design for your body. Discover joyful health by grace: intuitive eating, joyful movement, embodiment and mental well-being for Christians. If you feel distracted by all the wellness advice out there, drained from trying to do it all, and discouraged when you feel further from health than where you started, we see you. As a non-diet personal trainer and author with over 10 years of experience, I get it—I"ve been there

health & fitness nutrition

All Episodes

15:33

Episode 54: The Scariest Health Choice: Disconnecting...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/31

In this episode of the Joyful health Show, we explore the meaning of Halloween and how we can use it as an opportunity to expose the scariest thing you can do for your health. Hint: it's not eating processed foods! We will explore where you may have lost hope when it comes to your health, and how God can breathe in new life in the form of Scripture encouragement and prayer. Key Takeaways: Your biggest health threats are adjacent to your fears. The valley of dry bonesmeans you're not alone

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28:26

Episode 53: Healthy Ways to Navigate Candy with Your...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/24

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what’s best for ourselves and our kids. Crystal Karges,MS, RDN, IBCLC,has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom. We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By

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25:38

Episode 52: Candy for Breakfast? with Crystal Karges,...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/17

In this episode of the Joyful health Show, we address obsession with sweets and how to navigate this during the holidays as parents who want what’s best for ourselves and our kids. Crystal Karges, MS, RDN, IBCLC, has personally battled with eating disorders and motherhood challenges, and now shares her journey of transformation from a place of fear and control to one of connection and freedom. We'll explore the common misconceptions around candy and the anxiety it can induce in parents. By

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41:05

Episode 51: Becoming Empowered in Menopause without...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/10

In this episode of the Joyful Health Show, we dive headfirst into tumultuous journey of menopause and how to liberate yourself from the dieting mindset that plagues so many women during this transition. Amy Ozier explores the physical and emotional challenges of perimenopause while shedding light on the deceptive messages surrounding body image and weight gain.Drawing inspiration from 1 John 2:26-27, we uncover the importance of trusting God's design for our bodies and resisting societal

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42:52

Episode 50: Managing Diabetes from a Place of Grace...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/10/03

In today’s episode, we interview Ellie Butler, RN on how to manage diabetes without the pressure tomaintain a perfect healthy lifestyle. Ellie shares her story as a nurse whose life has been shaped by both her profession and her husband’s experience with diabetes. Discover how she found freedom from stress and embraced God's grace as shehelps her patients navigatediabetes without rigid dieting through attunement and how you can, too. Takeaways: Faith-Fueled Transformation: Explore the

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42:45

Episode 49: Testing, Not Guessing: When to Go Deeper...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/26

In this episode of the Joyful Health Show, we interview functional bloodwork specialist Lacy Lain onher remarkable personal story of resilience, from a husband's leukemia diagnosis to her own health challenges. Learn how faith, research, andGod's intervention led her to discover the importance of labwork, nutrition, and holistic health. If youneed more answers on your intuitive health journey, we hope this episode helps youlearn another layer of navigating co-occurring health issuesas you

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44:18

Episode 48: Finding Freedom in Faith and Fitness: A...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/19

Join us on a transformative journey of faith and fitness as we explore how spirituality shapes our well-being. In today’s episode, we dive deep into the intersection of theology and health with a certified trainer who found God's grace through movement. Tune in for Shaela’s story with seminary, Crossfit, and how she found freedom in the Lord in her relationship with fitness. Let's break those chains together and pray our way to a more fulfilling life Takeaways: Seefitness through the lens

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39:28

Episode 47: Breaking Free from Society's Wedding...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/11

In our latest episode on theJoyful Health Show, Kasey chats with Michelle Ragon, ex-dietitian and mentor of a food freedom program, about why she intentionally decided not to diet before her wedding. Michelle shares about her journey behind that decision and the resulting impact on her wedding day, marriage, and relationship withGod. 3 Takeaways: You havethe choice to not partner with the belief that you need to change your body for your wedding day or other big event Remember to ask

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27:27

EP 46: Realistic Eating Disorder Recovery: A...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/09/05

In our latest episode on the Joyful Health Show, Kasey chats with Grace McCready, author of Real Recovery: What Eating Disorder Recovery Actually Looks Like. Grace shares about her journey to find healing from anorexia. She discusses the gradual and long process that God walked with her to the other side of healing. 3 Takeaways: Eating disorder recovery looks different for everyone and can take time and unique avenues for each person to find healing. The importance of receiving God’s

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25:08

EP 45: Struggling to Start a Health Habit? Ask These...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/29

In our latest episode on the Joyful Health Show, Kasey explores the challenges of starting new habits, especially in the context of spiritual growth and becoming more like Christ. If you are having a hard time starting a new health habit aligned with becoming more like Jesus, this episode is for you! Our hope is that these tips will remind youto surrender to the process, trust in God's work in your life, and find joy in the journey of transformation. 3 Key Takeaways: Align your habits with

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29:46

EP 44: Find Freedom from Comparison in Your Health...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/22

Join us as we talk with Melissa Goode and Joyful Health coach about how God used others to strengthen her faith and help her move past an eating disorder. She talks about how she fights back against the comparison battle, and how her faith and her Registered Dietitian training has helped her tune in to God’s leading and her own intuition. Three Key Takeaways: How comparison blocks out gratitude and silences intuition How to tune in to what God wants for you in specific seasons How God

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34:58

EP 43: From Striving to Surrender: Submitting your...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/14

In our latest episode, we invite you to join us as we talk with Katie Filowski, a former Joyful Health course participant, about how her walk with the Lord helped her realize she had an eating disorder and helped her overcome it. She talks about the pressures surrounding body image and dieting while in college and young adulthood. And now after a lot of healing and growth, she has some great advice for how to overcome disordered eating and unhealthy body image. Three Key Takeaways: How to

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27:42

EP 42: Embracing Gentle Nutrition and Self-Control...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/08/07

Join us as we explore how to incorporate self-control and gentle nutrition into your Intuitive Eating/joyful health journey. Revelation Wellness Fitness Instructor and Joyful Health COO, Amanda Reynolds, shares her journey with breaking free from health rules while also finding peace with nutrition. Discover practical tips on integrating nutrition into your life while staying free from shame and frustration. Three Key Takeaways: How nutrition can be a joyful and peaceful gift from God How

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46:34

EP 41: Teaching Your Kids Freedom in Food: Nurturing...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/06/12

In our last episode of the season for the Joyful Health Show, we invite you to join us as we explore how to teach children the ways of freedom in food, even when we, too, are struggling. Certified Intuitive Eating Counselor Jennifer D’Amato shares her journey and insights on nurturing a peaceful relationship with food for the whole family. Discover practical tips on implementing gospel-aligned eating principles, breaking generational chains, and embracing joy in food. Learn from Jennifer

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37:18

EP 40: The Body Revelation with Alisa Keeton

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/05/30

In episode 40 of The Joyful Health Show, we interview Alisa Keeton on how to metabolize the pain in and around our bodies, banish shame, and connect to God with our whole self. Emotional and relational pain affects our not just our mental health but our bodies as well. Instead of ignoring the problem or trying to push through the pain, this episode will invite you into a safe place with the Lord as Alisa teaches us how to bring that pain to a loving God who cares deeply for us. We

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49:42

EP 39: How to Get Out of a Health Funk with Kirsten...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/05/15

In episode 39 of The Joyful Health Show, we discuss the feeling of being in a health funk, knowing what the right thing to do is in the Lord but not being able to follow through or having the desire to be in healthy alignment. We address the battlefield of your mind when fighting thoughts about what your body should look like, using health habits to either manipulate that image, or controlling food and exercise to protect yourself from past wounds. We discuss: What it feels like when your

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48:18

Episode 38: Finding a Hope-Aligned Health Team with...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/05/03

In episode 38 of The Joyful Health Show, Kasey interviews Chrissy Kirkman on how to find a health team aligned with hope. Why is this important? Many seeking professional help struggle to find health providers we genuinely trust. In this episode, Chrissy shares how it can be harmful to our spirit when we are pointed away from God as the source of our health, what we can look out for in a hope-filled professional, and how to go about finding the right team for you. We discuss: How secular

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47:51

EP 37: Aligning Body Image Beliefs with God’s Truth...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/04/17

In episode 37 of The Joyful Health Show, Kasey interviews author and podcaster Heather Creekmore about how to align your body image with the way God sees you. Heather gets vulnerable and shares her personal stories of chasing body acceptance through diet, becoming a fitness professional, marriage, and more. Heather encourages us to start processing our thoughts when it comes to our bodies and notice how they line up with God’s words about us. Heather shares: Generational idols and their

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46:09

EP 36: Aligning with Truth in the Middle of Diet...

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/04/03

In episode 36 of The Joyful Health Show, Kasey interviews author, Bible teacher, and coach Laura Acuña about her story of ditching stressful diet culture lies for the relief that comes with God’s truth about her body. Laura shares her story of how becoming obsessed with weighT loss disconnected her from God. She shares where the enemy led her astray, what truths she can stand upon now, and what to do if you are struggling with diet culture. You’ll learn: What diet culture is and how it

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37:26

EP 35: Aligning with God’s Promises for Anxiety

The Joyful Health Show: A Non-Diet Wellness Podcast... ·

2023/03/20

In episode 35 of The Joyful Health Show, we discuss how to return to God’s perfect peace in an anxious world. When we focus on what we don’t know about our health or what could happen, we tend to worry. In this episode, Aubrey interviews Kasey about her devotional guide Aligned as they center in on what God has promised He will do when we are in the middle of indecision, and uncertainty. We discuss: How worry affects our health What we can do today to anchor anxious thoughts in God’s

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