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PODCAST

Longevity Optimization with Kayla Barnes-Lentz

Kayla Barnes-Lentz

Maximizing Human Health and Performance. We discuss: optimal health, nutrition, high-performance, cognitive excellence, biohacking, longevity and more with top experts around the world. Hosted by Kayla Barnes-Lentz.

health & fitness alternative health

All Episodes

01:18:23

Female Health with Dr. Alicia Robbins, MD

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/29

Today I am speaking with Dr. Alicia Robbins, MD on Female Health, Hormones, Vaginal Health and More! About Dr. Alicia Robbins, MD Alicia Robbins is a Mom of 3 boys, a board certified gynecologist, trained in lifestyle medicine and founder of The Elm — a boutique women’s health practice which offers gynecology and lifestyle medicine and has recently opened in Greenwich. Alicia approach is unique and refreshing because she believes women’s health needs to modernize itself and is part of the

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01:32:28

Female Fitness Protocols with Alyssa Olenick, Ph.D.

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/22

Today I am speaking with Alyssa Olenick, Ph.D. on all things female fitness protocols. We discuss the ways in which workouts do differ and ways that don't differ from male to female. We discuss optimal splits, recovery, strength training, HIIT and much more! About Dr. Alyssa Olenick, Ph.D. Dr. Alyssa Olenick holds a Ph.D. in Exercise Physiology is a certified sports nutritionist and Crossfit Level 2 Trainer. Alyssa completed her doctoral training in exercise and human metabolism, sex

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00:51:00

High Quality Water - Ophora Water

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/15

Today I am interviewing Ken Guoin, the Founder of my favorite water brand Ophora. Save on Ophora water here! Save with code KAYLA! I am obsessed with water, and not all water is created equal. We know that drinking filtered water is key, but Ophora takes it to a new level. I will be interviewing water owners / experts to learn EVERYTHING about the best waters on the planet. Learn more about water and what you should look for in a water brand.

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01:40:46

LIGHT Optimization for Health (Sun, dark, etc.) with...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/08

Today I am speaking with Dr. Alexis J. Cowan, PhD. She is an expert in mitochondrial optimization, the impact of light and dark, we discuss sunlight exposure and so much more. About Dr. Alexis J. Cowan, PhD Dr. Alexis Cowan is a Princeton-trained PhD whose interests and specialities lie at the intersection of circadian and quantum biology, metabolism, and the microbiome. After completing her doctoral research in one of the top metabolism labs in the world, she started her private practice where

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01:37:43

Breast Cancer Prevention and Treatment with Dr. Jenn...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/08/01

Today I am speaking with Dr. Jenn Simmons, MD on all things breast cancer, breast cancer prevention and treatment. About Dr. Jenn Integrative Oncologist, Author, Podcast Host, and the founder of PerfeQTion Imaging Her journey into breast cancer care began with a personal tragedy. At the age of 16, Dr. Jenn's cousin, acclaimed singer-songwriter Linda Creed, died of metastatic breast cancer just weeks after Whitney Houston's recording of her iconic song, "The Greatest Love of All,"

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00:36:31

Optimize Your Posture with Ashley Williams, PT, DPT,...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/07/25

Today I am speaking with Ashley Williams, PT, DPT, ATP/SMS, CASp on all things posture, office optimization and what we can do to optimize our posture for better health. You can save on Anthros with my link and code! Code KAYLA! Ashley is a Doctor of Physical Therapy and is a representative of Anthros! I have had an Anthros desk chair for years now, and I would never go back to a normal desk chair! This is the only biohacking chair on the market. About Ashley Ashley, Doctor of Physical

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00:48:11

Thyroid Health and Autoimmune with Dr. Izabella Wentz

Longevity Optimization with Kayla Barnes-Lentz ·

2024/07/22

Today I am speaking with Dr. Izabella Wentz on all things Thyroid health and autoimmune. Dr Wentz in an expert on thyroid health and became interested in thyroid health when she was diagnosed with and reversed her Hashimoto's. We discuss what the thyroid does, what autoimmune disease is, and how to improve symptoms or reverse it. About Dr. Wentz Izabella Wentz is a pharmacist, author, and thyroid health expert. In 2009, she was diagnosed with Hashimoto’s thyroiditis, an autoimmune thyroid

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01:01:54

Hormone and Longevity Therapies with Dr. Beth...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/07/06

Today Dr. Beth and I discuss hormone optimization, foundational principals of longevity, longevity therapies and so much more! About Dr. Beth Beth McDougall, MD has been in practice for more than 25 years and is an internationally recognized Integrative physician with a specialty in multifactorial degenerative disease. Prior to Jyzen, she founded Clear Center of Health where she built a successful integrative medical practice dedicated to personalized medicine. Long known as a medical detective,

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01:03:45

Cancer Prevention with Dr. Leigh Erin Connealy, MD

Longevity Optimization with Kayla Barnes-Lentz ·

2024/06/27

Today I am speaking with Dr. Leigh Erin Connealy, MD. Dr. Connealy is absolutely amazing, and I was so interested to have her on the podcast because of her incredible experience and philosophy on cancer prevention. We discuss cancer rates, what she recommends for preventing cancer, cancer early diagnostics, how she treats patients in her clinics and much more. If you are interested in joining my Female Longevity Optimization Group, ⁠learn more here:

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01:00:02

Reverse Skin Aging with Carolina Reis Oliveira, PhD +...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/06/20

Today I am speaking with Carolina Reis Oliveira, OneSkin Co-Founder & CEO.We discuss the importance of addressing the root cause of skin aging and the role of senescent cells in the aging process. We also talk about the skin barrier and how it can become compromised. Carolina shares her thoughts on retinol and the importance of listening to your skin's reaction to products. OneSkin measures skin aging through the epigenetic signature of the skin. OneSkin has developed a peptide called OS1

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00:42:05

Plant Based Stem Cells

Longevity Optimization with Kayla Barnes-Lentz ·

2024/06/13

I am speaking with Christian Drapeau, inventor of a plant-based stem cell product for health and longevity, Stemregen.Christian is more than a scientist; he’s a stem cell expert and herbalist, pioneering plant-based stem cell enhancers. Yes, plants and stem cells together! His background from McGill University and work at Stemtech International make him a leading voice in stem cell science. His book, ‘Cracking the Stem Cell Code,’ reveals how our bodies use stem cells for repair, and his latest

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01:13:23

Biohacking with Dave Asprey

Longevity Optimization with Kayla Barnes-Lentz ·

2024/06/06

Today I am sitting down with my friend, Dave Asprey. Dave is the father of Biohacking and has been a friend and mentor for years. We discuss all things longevity and biohacking! About Dave: Dave Asprey is best known as the founder of Bulletproof Coffee and the entire Biohacking movement. As a four-time New York Times bestselling author, CEO of Upgrade Labs, and host of a Webby award-winning, top 100 podcast, The Human Upgrade (formerly Bulletproof Radio), Dave is a maverick in the entrepreneurial

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00:49:05

Female Hormone Optimization with Dr. Amy Killen

Longevity Optimization with Kayla Barnes-Lentz ·

2024/05/30

Today Dr. Killen and I discuss hormone optimization and hormone replacement therapy (HRT) for women. She explains that HRT can start in perimenopause, around the age of 35-40, and involves replacing hormones like progesterone, testosterone, and estrogen to maintain optimal levels. She emphasizes the importance of personalized dosing and using bioidentical hormones rather than synthetic versions. Dr. Killen also highlights the benefits of HRT, including improved libido, motivation, skin health, fat

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01:02:27

Female Sexual Health + Love with Dr. Molly Maloof

Longevity Optimization with Kayla Barnes-Lentz ·

2024/05/23

Today I am speaking with my friend, Dr. Molly Maloof on female sexual health, the science backing of love and much more! If you are interested in joining my Female Longevity Optimization Group, learn more here! About Dr. Molly Maloof Dr. Molly Maloof has dedicated her medical practice to health optimization and personalized medicine since 2011 and has worked with high-achieving entrepreneurs, investors, and technology executives in Silicon Valley as well as Academy Award winners in Los Angeles

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00:58:20

NAD+ Optimization with Dr. Jin-Xiong She

Longevity Optimization with Kayla Barnes-Lentz ·

2024/04/26

Today I am speaking with Dr. Jin-Xiong She about all thing NAD+, we discuss what it is, how to measure your NAD+ levels, what impact your NAD+ levels have on your health and longevity, how to optimize your NAD+ levels and so much more! Use code KAYLA to save on all NAD+ optimization products ! About Dr. Dr. Jin-Xiong She Dr. Jin-Xiong She received his college education in China and PhD degree in France. After a short postdoctoral training at the University of Florida (UF), he was quickly

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01:07:59

Metabolic Health and Good Energy with Dr. Casey Means

Longevity Optimization with Kayla Barnes-Lentz ·

2024/03/28

Today I sit down with my good friend Dr. Casey Means. We are discussing all things metabolic health, the state of health care, and GOOD ENERGY! About Good Energy: What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, type 2 diabetes, Alzheimer’s dementia, cancer and many other health conditions that torture and shorten our lives actually have the same root cause? The truth is, they do. And our ability to prevent and reverse these conditions - and feel incredible

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01:11:11

Biological Age / Pace of Aging Optimization with...

Longevity Optimization with Kayla Barnes-Lentz ·

2024/03/21

Today I am speaking with one of the co-founders of TruDiagnostics, Hannah Went. We discuss what biological age is, and how to slow it. I love chatting with Hannah, because TruDiagnostics has the largest database of biological and pace of aging tests and they really know what moves the needle. Save 12% on a biological age test or pace of aging test with my code "Kayla"

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00:44:04

Zombie Cells / Cellular Senescence with Dr. Greg Kelly

Longevity Optimization with Kayla Barnes-Lentz ·

2024/01/09

Today I am speaking with Dr. Greg Kelly about cellular senescence or zombie cells. Cellular senescence is a hallmark of aging. Today we discuss ways we may be able to combat cellular senescence.Dr. Gregory Kelly is a naturopathic physician (N.D.). He is the lead product formulator at Neurohacker Collective and the author of the book Shape Shift. He was the editor of the journal Alternative Medicine Review and has been an instructor at the University of Bridgeport in the College of Naturopathic

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00:38:07

WHY You Should Sleep on an Organic Mattress

Longevity Optimization with Kayla Barnes-Lentz ·

2023/12/04

I have been sleeping on an Essentia organic mattress for years. It is the most comfortable, zero-toxin mattress I have ever slept on. Not only is it non-toxic, but this is a sleep performance mattress. Learn more about the toxins in a standard mattress and why your mattress is so impactful on your sleep. SAVE $200 on an Essentia Mattress HERE! Use code KAYLA to save. “My journey began after experiencing a family member’s battle with cancer, after being made aware of the toxins in everyday items

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00:51:10

Gene + Cell Therapy with Dr. Adeel Khan

Longevity Optimization with Kayla Barnes-Lentz ·

2023/11/16

Today I am having a super exciting conversation with Dr. Adeel Khan on gene and cell therapy including stem cells, follistatin, peptides and more. I am planning to visit Dr. Khan and experience these therapies for myself in the next few months and will be posting my experience and results. About Dr. Khan Dr. Adeel Khan, is a leading figure in the field of gene and cell therapies. Dr. Adeel Khan, who holds an M.D. and is a Canadian Board Certified Physician, specializes in regenerative and cellular

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