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PODCAST

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

Everyday Wellness™

Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique). With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live

health & fitness nutrition

All Episodes

64:59

Ep. 482 How the Oral Microbiome Impacts Your Whole...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/12

I am thrilled to connect with Dr. Staci Whitman today. She is a leading authority in functional dentistry, on a mission to revolutionize oral healthcare with a unique blend of scientific expertise and compassionate care, dedicated to creating a knowledgeable and cavity-free world.In our discussion, Dr. Staci explains how the oral microbiome functions as a gatekeeper for systemic health, and we examine the impact of chronic mouth breathing and the significance of nitric oxide production. We explore

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57:09

Ep. 481 Alcohol’s Impact on the Brain, Hormones, and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/09

I am delighted to reconnect with Dr. Brooke Scheller today. She is a doctor of Clinical Nutrition, an author, and the founder of Functional Sobriety, a nutrition-based program for alcohol reduction. In our discussion, we explore current trends and shifts in alcohol use and what it means to be sober-curious. Dr. Scheller shares insights on how to have conversations about alcohol use with teenagers and young adults, on recognizing the signs of blackouts and binge drinking, and on the brain changes

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53:06

BONUS: Ozempic: Exploring the Benefits and Uses - A...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/07

I am honored to reconnect with Dr. Tracy Gapin today. He is a board-certified urologist and men’s health expert. The current state of metabolic health in the United States and most Westernized countries has sparked a great interest in a GLP1 agonist, AKA Semaglutide Ozempic. I wanted to speak with a clinician who actively uses this medication. Dr. Gapin and I discuss what this drug class represents. (These are synthetic peptides.) We speak about Semaglutide, Ozempic, Wegovy, and oral Rybelsus. We

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71:08

Ep. 480 Can You Reverse Menopause? What the Science...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/05

I am thrilled to connect with Zora Benhamou today. She is a gerontologist and biohacker, dedicated to challenging stigmatized views of menopause and ageist stereotypes. She is also the host of the Hack My Age podcast, which focuses on empowering women navigating the menopause transition through biohacking techniques. In our discussion, we cover various factors that influence menopausal timing and question whether it is possible to reverse menopause. We dive into midlife biohacks, such as blood-flow

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72:05

Ep. 479 The Ultimate Progesterone Masterclass for...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/07/02

We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall health and its critical connection to the brain and nervous system. Dr. Berkson highlights how progesterone supports brain function, immunity, cardiovascular health, nerve repair, and gut integrity and explains how chronic stress and environmental toxins contribute to widespread progesterone deficiency, even in young people. She also challenges

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63:54

BONUS: Eat Like A Human: What Should We Eat? with Dr....

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/30

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen. Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we delve into his background and explore topics such as

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62:12

Ep. 478 Thyroid Truths: Labs, Adrenals & Appetite...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/28

Today, I am thrilled to reconnect with McCall McPherson, the visionary behind Modern Thyroid Clinic, a thyroid-centered functional medicine practice, and the owner and Chief Hope Giver of Thyroid Nation. She is also a frequent guest on podcasts and summits and is the host of the Thyroid Nation Podcast.In our discussion, we explore common thyroid misconceptions, the importance of lab timing, the impact of defensive ideologies and traditional allopathic medicine within endocrinology, and the

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72:41

Ep. 477 Breaking the Silence: Abuse, Trauma & Healing...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/25

I am honored to connect with Eamon Dolan today. Eamon is a book editor and is currently the Vice President and Executive Editor at Simon and Schuster.In our conversation, we discuss Eamon's book, The Power of Parting, where he explores the often-overlooked realities of abuse, shedding light on the lack of education and understanding of various types of abuse, including physical, sexual, psychological, and neglect. We explore the effects of shame, the silent conspiracy that surrounds abuse, and

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63:28

BONUS: A Unique Perspective on Perimenopause and...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/23

I was happy to connect with Dr. Louann Brizendine today! She is the founder of the Women’s Mood and Hormone Clinic at UCSF. She completed her degree in Neurobiology at the University of California, Berkeley, graduated from Yale School of Medicine, and completed her internship and residency at Harvard Medical School. She also served on the faculty of Harvard University and the University of California, San Francisco. Dr. Brizendine founded the Women’s Mood and Hormone Clinic at UCSF. Her New York

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62:49

Ep. 476 AMA #12: Weight Loss Resistance, Muscle &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/21

Welcome to my first solo AMA episode in quite some time! I recently submitted the second round of edits for my book. That excited me and inspired me to reach out on social media and invite questions from my listeners and community. In my conversation today, I dive into weight loss resistance and reverse dieting, and I also share what I have been doing over the past year to build muscle. Join me for a transparent and candid conversation, interwoven with questions from listeners and social media

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69:05

Ep. 475 Hyperbaric Oxygen: Benefits, Risks &...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/18

I am delighted to reconnect with Dr. Scott Sherr today. He is a board-certified internal medicine physician, a certified practitioner of health optimization medicine, and the COO of Troscriptions, a range of physician-formulated, pharmaceutical-grade, precision-dose supplements containing innovative ingredients like methylene blue, with formulas to support energy, focus, sleep, stress, immune health, and more. In our discussion, we delve into hyperbaric oxygen therapy (HBOT), examining what it is,

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71:22

BONUS: Hashimoto's: What Is It and How It Impacts Our...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/16

I am delighted to connect with Dr. Anshul Gupta today! Dr. Gupta is a best-selling author, speaker, researcher, and world expert on Hashimoto’s. He educates people worldwide on reversing Hashimoto’s disease. He is a Board-Certified Family Medicine Physician who worked at the prestigious Cleveland Clinic alongside Dr. Mark Hyman. In this episode, Dr. Gupta shares his personal story, and we discuss the root of autoimmunity, how Hashimoto’s disease causes the slow destruction of the thyroid gland,

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70:32

Ep. 474 How Menopause Impacts Heart Health with Dr....

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/14

Today, I am delighted to connect with Dr. Sanjay Bhojraj, a board-certified interventional cardiologist turned functional medicine pioneer. After 15 years in conventional medicine, Dr. B realized that true healing goes beyond prescriptions alone and founded Well12, a transformational health program that helps millions rethink what it means to be healthy. In today’s conversation, the first in a series of discussions with Dr. B, we dive into the progression of heart disease in perimenopause and

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37:00

Ep. 473 The Truth About Perimenopause with Tamsen Fadal

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/11

I am delighted and honored to connect with Tamsen Fadal today. She is a New York Times bestselling author, an Emmy Award-winning journalist, a menopause advocate, a documentary filmmaker, and a content creator. In our discussion, Tamsen explains why the anti-aging approach is outdated and potentially harmful, and how she advocates for a pro-aging or age-positive perspective instead. We explore the perimenopausal journey, looking at why so many women suffer in silence, feeling isolated or ashamed

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77:24

BONUS: Is this Normal? Understanding Sex, Hormones,...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/09

In a world where human sexuality often remains shrouded in silence and misinformation, I had the incredible opportunity to engage in a thought-provoking conversation with the esteemed Dr. Jolene Brighton! Renowned as a hormone expert, nutrition scientist, and thought leader in women's medicine, Dr. Brighton's expertise spans multiple disciplines, including naturopathic endocrinology and clinical sexology. With her recent book, Is This Normal, she offers a non-judgmental guide to achieving hormone

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67:27

Ep. 472 What Women Aren’t Told About Menopause & HRT...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/07

Today, I am thrilled to reconnect with my friend and colleague, Jackie Piasta. Jackie is a Vanderbilt-trained nurse practitioner. She is board-certified in women's and gender health, and has been practicing since 2010. She serves on medical advisory committees for several foundations and co-hosts the justASK Podcast. In our discussion today, we dive into the challenges menopausal women face with hormone replacement therapy due to the lack of provider education on the effects of oral estrogen, the

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67:14

Ep. 471 Self-Regulation & Trauma: How Perception...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/04

I am honored to speak with Dr. John Demartini today. He is an international speaker, philosopher, and bestselling author who founded the Demartini Method, a revolutionary tool in modern psychology. In our discussion, we break down the anatomy and physiology of self-regulation, examining the impact of trauma and perception, and how to reframe those experiences. We explore dissociation, the moral licensing effect, moral hypocrisy, and how delusion can disempower us. We also dive into the power of

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65:40

BONUS: Optimizing Mental Health with Myo-Inositol:...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/06/02

I’m delighted to have Dr. Roseann Capanna-Hodge back on the show again! She joined me previously on Episode 174.Dr. Roseann is an exceptional pediatric mental health expert who utilizes a combination of traditional and non-traditional modalities for her patient population. She joins me today to discuss the role of Myo-inositol from a mood and mental health perspective. We delve into what Myo-inositol does in the body, what depletes it, and how the gut and brain connect through the vagus nerve. We

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55:34

Ep. 470 Your Midlife Hormone Survival Guide with Dr....

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/05/31

Today, I am delighted to reconnect with my friend and colleague, Dr. Amy B. Killen, a board-certified physician with expertise in bioidentical hormones, personalized medication, and cutting-edge rejuvenation techniques. In our conversation, we dive into the spectrum of progesterone sensitivity, exploring why estrogen is considered the best longevity drug available and how it reduces the risk of heart disease. We discuss bone health and bioidenticals, outline ways to improve cognition, brain

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62:54

Ep. 469 Revenge Addiction: What You Need to Know with...

Everyday Wellness: Midlife Hormones, Health, and... ·

2025/05/28

Today, I am delighted to connect with James Kimmel Jr., a Yale psychiatry lecturer, a lawyer, and the founder and co-director of the Yale Collaborative for Motive Control Studies. In our conversation, we explore the science of revenge, examining how it affects the brain and identifying risk factors that could contribute to extremes in revenge activity. James shares his journey from childhood to law and academia and offers his perspective on the intersection of justice, neuroscience, and human

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