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PODCAST

Health and Wellness Trailblazers

Digital Trailblazers

Welcome to the Health & Wellness Trailblazers Podcast, part of the Digital Trailblazer podcast family. This podcast is dedicated to bringing you experts and trailblazers helping you live a healthier, longer lasting, & beautiful life. We interview trainers, wellness coaches, nutrition coaches, weight loss experts, pain management coaches, trauma experts, anxiety coaches, and more!

health & fitness

All Episodes

00:18:43

Fix Your Gut, Boost Your Energy—Without the Extreme...

Health and Wellness Trailblazers ·

2025/04/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll help driven men beat fatigue and fix their digestion—without resorting to boring or extreme diets.Bryan Hardy is a Certified Holistic Nutritionist and Life Coach who helps men transform their lives by transforming their health from the inside out through the Vital Man Method. He’s been obsessed with health and nutrition since a near death experience in 2010 and is committed to helping men fix their digestion &

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00:19:03

Stuck in Stress Mode? It’s Time to Set Yourself Free!...

Health and Wellness Trailblazers ·

2025/04/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive into how women can go from feeling stressed and stuck to living truly free.United States Air Force Veteran, adventurer, and lover of the Spanish language. Candice helps women go from stressed and stuck to happy and free as a personal development life coach and podcast host.Her name is Candice Chung, but she goes by Candeenoo.Connect with Candice Here: @candeenoo TT, IG and I See U Podcast on

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00:16:54

What To Eat When You Can’t Eat Anything With Nina Blake

Health and Wellness Trailblazers ·

2025/04/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about something so many people silently struggle with—what to eat when you can’t eat anything.Nina Blake is The Grain-Free Lifestyle Coach, helping families thrive without grains and allergens so they can enjoy meals together and live their best lives. After facing the challenge of living without grains, dairy, eggs, soy, corn, and nuts, she began Breaking Recipes—creating comfort foods that look, feel, and

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00:18:29

Clear Mind. Focused Goals. Best You! With Nicole Cruz

Health and Wellness Trailblazers ·

2025/04/17

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll dive deep into how you can finally gain clarity on what you truly want—and become the best version of yourself to make it happen.Nicole Cruz is a Holistic Wellness and Life Coach. She works with those who are forging their own path outside of the mainstream, whether by choice or due to circumstances beyond their control. Her clients are often neurodivergent, entrepreneurs, or facing difficult circumstances

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00:18:28

Heal From Sleep Apnea and Snoring With Tiffany Ludwicki

Health and Wellness Trailblazers ·

2025/04/16

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll uncover what your body is trying to tell you, why snoring isn’t just noise, and how healing from sleep apnea can transform your energy, health, and quality of life.Tiffany Ludwicki is a licensed Naturotherapist, focused on Oral Myofunctional Therapy and Health Coaching. She received her coaching certification through the International Association of Wellness Professionals, her myofunctional training through the

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00:19:53

Real Talk on Hormones, Healing & Motherhood With Dr....

Health and Wellness Trailblazers ·

2025/04/15

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll give you actionable tools and honest conversations to help you heal your body, balance your hormones, and step into motherhood feeling strong, supported, and empowered.Dr. Krystalyn Lowery is a women’s health expert and the founder of Navigate Wellness, where she utilizes functional medicine to create a truly personalized approach to healthcare. With a background in genetics and a passion for empowering women with

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00:17:42

Becoming the Victorious Author of Your Life With Jesi...

Health and Wellness Trailblazers ·

2025/04/15

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we help people shift from a victim mindset to becoming the victorious author of their own lives.Jesi Stracham (Straw-HAM, like a straw you drink from, ham you eat) is a trailblazing entrepreneur, speaker, adaptive athlete, and fierce advocate whose life took a dramatic turn after a devastating motorcycle accident. Paralyzed but undeterred, Jesi has transformed her pain into purpose, leading initiatives that empower others

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00:17:49

How to Prevent Chronic Disease Without Medication...

Health and Wellness Trailblazers ·

2025/04/14

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to talk about ways to optimize your health beyond just managing symptoms—by addressing the root causes of chronic diseases, with a special focus on kidney disease and metabolic health issues.Dr. Neetu Sharma, known as "The Kidney Whisperer, is a double board-certified kidney specialist and functional medicine expert dedicated to revolutionizing healthcare by addressing the root causes of chronic

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00:14:11

What’s Really Happening in Perimenopause and...

Health and Wellness Trailblazers ·

2025/04/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to help women navigate the challenges of menopause and perimenopause—so you can get unstuck.Susie Cortez is a Licensed Clinical Social Worker with over 10 years of experience managing a dedicated team of therapists for one of Southern California's largest healthcare plans. With a deep passion for health and wellness, Susie became an advocate for women’s midlife care after navigating her own challenging

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00:19:24

Reverse Diabetes Naturally—Empower Your Body to Heal...

Health and Wellness Trailblazers ·

2025/04/11

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into how you can empower your body to heal itself and even reverse chronic conditions like diabetes.Understanding that true health extends beyond physical alignment, Dr. Volner established Total Care Health Solutions to take a broader, integrative approach. This practice specializes in holistic wellness, particularly in natural and functional approaches to diabetes management. Rather than relying solely on

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00:19:02

Reclaiming Your Health with a Sustainable Approach to...

Health and Wellness Trailblazers ·

2025/04/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll share practical nutrition tips and mindful living to help you take control of your health.Rosalyn Renay is a Nutrition Specialist, Fitness Coach, and Holistic Health Practitioner with 12 years of dedicated experience as a Nutrition Specialist and over 15 years of expertise in holistic health practices. She is passionate about empowering individuals to reclaim their health through sustainable lifestyle changes

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00:16:12

Fitness without the BS: Let’s Get Real! With Brandon...

Health and Wellness Trailblazers ·

2025/04/10

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're going to share with you how to cut through the BS and fluff of the fitness industry to get strong and just do stuff.Brandon Mancine is a former Marine and professional Personal Trainer who’s been dubbed “A real-life Wolverine” after defying all odds and recovering beyond doctors’ expectations following a tragic accident in 2017. Since 2001 he’s helped thousands embrace health through strength & resilience by

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00:14:39

Yoga for Busy Lives: Calm Your Mind & Strengthen Your...

Health and Wellness Trailblazers ·

2025/04/09

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we'll talk about how to strengthen your body and calm your mind with yoga, specifically for active, busy lives.Heather Blackmon is a yoga teacher and the founder of FITaspire. Unlike most yoga teachers, she specializes in helping active individuals—runners, bikers, gym-goers, and more—integrate yoga into their busy schedules to build a stronger body and mind. Heather’s approach blends creativity, movement science, and a

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00:15:06

How to Begin Your New Success Story With Molly Crowley

Health and Wellness Trailblazers ·

2025/04/08

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping everyday people find their new success story.Molly Crowley has over 5 years of coaching experience in “unconventional” sports such as obstacle course racing, ninja, and hybrid fitness races. From being an everyday athlete to becoming a world champion, she has learned the most effective methods to help others achieve the same success. Molly works with athletes across all disciplines and specializes

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00:19:32

Fixing Your Gut: Essential Tips for Better Health...

Health and Wellness Trailblazers ·

2025/04/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about the world of gut health and how restoring balance to your digestive system can revolutionize your overall well-being.Brendan Coates, DSc—also known as "The Gut Whisperer"—brings an extensive background in functional medicine, gut health, and mindset coaching. As the founder of Canada's largest wellness 3-day summit, he is passionate about helping people discover their purpose, optimize their

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00:16:01

You Don’t Need to Be “All In” to Lose Weight—Here’s a...

Health and Wellness Trailblazers ·

2025/04/07

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive into the real reason you feel stuck—and how to shift out of burnout and into progress that feels sustainable. Kate is the go-to coach for mentally exhausted women who struggle to prioritize themselves. As the founder of KateAnnFit, she helps women break free from the cycle of crash dieting, self-doubt, and quick-fix solutions by guiding them toward sustainable, confidence-building fitness and nutrition

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00:18:47

The Missing Link Keeping You from Your Health Goals...

Health and Wellness Trailblazers ·

2025/04/04

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we're talking about helping people identify the gap and uncover the missing link that's holding them back from achieving their health goals and living the life they deserve.Tessa Damm, DO, is a physician and metabolic health coach dedicated to helping women reclaim their health, achieve lasting weight loss, and optimize their metabolism for lifelong vitality.With 25 years of experience in medicine, including years

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00:14:43

Reclaim Your Vitality at 65+! With Roger Hawkins

Health and Wellness Trailblazers ·

2025/04/03

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll talk about helping men and women 65 and older reclaim their vitality, purpose, and passion for lifeRoger Hawkins is a certified health coach dedicated to helping seniors aged 60+ regain their vitality and embrace a holistic approach to wellness. His practice combines mindfulness practices, healthy lifestyle strategies, and growth mindset techniques inspired by 12-step recovery work to provide sensible and effective

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00:21:40

The Health on Our Plate With Cynthia Samblas

Health and Wellness Trailblazers ·

2025/04/02

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode, we’ll dive deep into how what’s on your plate can impact your overall wellness, biohacking your way to a healthier, happier you.Cynthia Samblas is a coach and speaker specializing in how to bio-hack hormone health, particularly during peri-menopause and menopause. She focuses on achieving real results by using real foods, helping women navigate hormonal changes and feel their best. Cynthia’s approach combines practical

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00:17:21

Becoming Your Healthiest & Happiest Self: Tips for...

Health and Wellness Trailblazers ·

2025/04/01

Welcome to the Health & Wellness Trailblazers Podcast! In today’s episode,we're diving into how you can take control of your health and happiness, even with a packed schedule.Jackson Adamowicz is a certified personal trainer, entrepreneur, and current Doctor of Physical Therapy student at Mayo Clinic—but at his core, he's someone who believes deeply in the power of movement to transform lives. After suffering a severe knee injury in high school that left him immobilized and discouraged,

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