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PODCAST

Busy Woman"s Guide to Wellbeing

The Busy Woman’s Guide is a wellness podcast for women looking for a healthy lifestyle that fits THEIR rhythm, not a cookie cutter version of all the “shoulds” and to-do lists out there. Hosted by Alix Hubble, women’s therapeutic, fitness and life coach, I take you deeper into a wellbeing for YOU. Because you already know what it takes to build healthy habits, and you’ve got enough productivity tips, workout motivation hacks, and tips for how to be consistent, how to stop procrastinating and how

health & fitness fitness

All Episodes

25:03

176 Redefining Success: Changing Your Perspective to...

Busy Woman"s Guide to Wellbeing ·

2024/11/25

To book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable If you have ever felt like you’re never quite reaching your goals, you ever feel frustrated that the things you want never seem to get any closer, or you often feel stuck on your journey to better fitness and wellbeing, then this is the episode for you. Because in this episode we’re going to get into how we can rethink our goals, change our perspective and redefine success in order

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32:26

175 “Balancing” Hormones: What Women over 40 should Know

Busy Woman"s Guide to Wellbeing ·

2024/11/18

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-reboot I don’t know about you, but I feel like I hear a lot about how to balance our hormones during the peri to post-menopause phase. So, in today’s episode I want to really tackle this thing - what does it really mean to ‘balance’ your hormones, is it really a thing we can do and what can we ultimately do to help ourselves feel more balanced, and importantly more resilient in this phase.And guess what - it’s not

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20:59

174 The Power of Self-Compassion: Letting Go of...

Busy Woman"s Guide to Wellbeing ·

2024/11/11

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-rebootTo book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppable This week's podcast dives deep into the essential practice of self-compassion, a crucial element for personal growth and emotional well-being.So many of us struggle with harsh self-criticism and unrealistic perfectionism, often forgetting to treat ourselves with the kindness we readily offer

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25:51

173 Three VITAL Phases You Need to Know about to...

Busy Woman"s Guide to Wellbeing ·

2024/11/04

To find out more about the Midlife Reboot head here - pages.chickfit.co.uk/midlife-rebootTo book your Unstuck & Unstoppable session, check out the details here - pages.chickfit.co.uk/unstuck-unstoppableCreating consistent workout routines can often feel like an uphill battle, but understanding the three vital phases of your fitness journey can make all the difference. Consider this the information you NEED to set you up for long-term success.We’ll explore:-The habit building phase we all need to

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28:20

172 How Keeping it Simple with Fitness and Wellbeing...

Busy Woman"s Guide to Wellbeing ·

2024/10/28

To find out more about The Midlife Reboot and get your hands on the very limited spaces available right now, head to https://pages.chickfit.co.uk/midlife-reboot/ Do you ever get tempted by all the amazing solutions that are out there these days for your fitness and wellbeing. Whether it’s the latest scientifically proven workout routine that’s going to give you results in no time at all, or you’re curious about cold water therapy, or you fancy trying out a few supplements that you’ve read about -

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33:13

171 From Fear to Excitement - How to Turn Your Fear...

Busy Woman"s Guide to Wellbeing ·

2024/10/21

Fear of failure - we all suffer from it! And whether we know that our inaction, avoidance and inability to embrace growth is about that fear or not - for sure it’s holding us back in at least one, if not many areas of our lives. So today, we’re going to get stuck in and explore:-how can you identify this fear in your life (including procrastination, perfectionism, avoidance, helplessness and feeling out of control)-how might it be showing up for you around fitness, wellness and life in general-and

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32:05

170 Why Your Next Diet or Workout Regime WON’T Work!

Busy Woman"s Guide to Wellbeing ·

2024/10/14

LAST CHANCE - Sign up to my VIP wait list for my brand new coaching experience - so you’re first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ I don’t want to be a Debbie Downer, but the truth is that for a lot of us, dieting and working out is something that comes and goes in our lives a lot. We start full of enthusiasm, we do great for a little while and then life happens, we stop, the results we wanted fail to come and we find

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28:42

169 Top Strategies for Brain Fog and Feeling Less...

Busy Woman"s Guide to Wellbeing ·

2024/10/07

Sign up to my VIP wait list for my brand new coaching experience - so you’re first in line for the very limited spaces, and exclusive founder member offers - https://pages.chickfit.co.uk/viplist/ Hands up if you’ve experienced changes to your mental capacity lately? Whether it’s brain fog, which is a common symptom of the peri to post menopause years, or memory loss here and there, or just feeling less sharp and less able to manage lots of things all at once like you used to, it can actually be a

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33:44

168 Why the Stress and Overwhelm isn’t Your Fault -...

Busy Woman"s Guide to Wellbeing ·

2024/09/30

This week, get ready for a bit of a rant. Because one of the things that I really get a bee in my bonnet about is the way society works, or more precisely doesn’t work, particularly for women, and why this is the cause of so much of our stress and overwhelm.So today I want to unpick that. I want to show you that what you’re feeling is the product of what we’re surrounded by every single day. BUT - and this is important - I also want to show you that just because it comes from outside, it doesn't

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24:05

167 Are You "Shoulding" Yourself Out of a Fitter,...

Busy Woman"s Guide to Wellbeing ·

2024/09/23

To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/To find out more about UNSTUCK & UNSTOPPABLE - your 90 minute deep dive session, just head to https://pages.chickfit.co.uk/unstuck-unstoppable/ We all have too many shoulds in our lives - from the way we should parent, to the things we should say yes to, to the dress size that we think we should be, to the standards that we

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30:46

166 Getting a Handle on Emotional and Comfort Eating

Busy Woman"s Guide to Wellbeing ·

2024/09/16

To get your name on the VIP waiting list, ready to find out more about my unique, new coaching programme coming very soon - head to https://pages.chickfit.co.uk/viplist/ Hands up if it sometimes feels like emotional and comfort eating has a real hold on you - and if it’s something you’d like to learn to manage better. Well if that’s the case, then this is going to be a real eye opener for you around the strategies that you can be using to tackle that and then to create a much more balanced and

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22:19

165 Top Strategies for Menopause Tummy Weight Gain

Busy Woman"s Guide to Wellbeing ·

2024/09/09

To get your free Perimenopause Habit Hacker, just head to https://www.chickfit.co.uk/perimenopausehabithacker Oh that pesky midlife weight gain. I know for sure that it’s something that so many women seem to struggle with at this stage - particularly that extra weight that seems to accumulate out of nowhere around the tummy. And then feels almost impossible to shift. Well there is good reason it’s happening and believe me when I say it’s definitely not just happening to you. This is a common side

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35:59

164 Is Living Up to the “Good Girl” Image Affecting...

Busy Woman"s Guide to Wellbeing ·

2024/09/02

I don’t know about you, but I’ve definitely suffered from good girl syndrome for most of my life. But it wasn’t until recently that I discovered that this was something that was even a thing - let alone that it was affecting my confidence and my ability to get more of what I wanted in my own life. So today, I want to dive into this:-what is good girl syndrome-how might it be holding you back right now-and what are some of the first steps you can take to emerge from the other side feeling more like

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23:59

163 SUMMER SESSIONS - HOW TO STAY ON TRACK (AND...

Busy Woman"s Guide to Wellbeing ·

2024/08/26

Ready to hit the ground running this autumn? Then there’s no better time to join me inside The ChickFit Members Club to make your fitness goals a reality. To claim your EXCLUSIVE podcast discount, head to www.chickfit.co.uk/membersclub and quote PODCASTHALF at the checkout before Sunday 8th September. If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year,

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26:39

162 SUMMER SESSIONS - HOW TO CREATE YOUR...

Busy Woman"s Guide to Wellbeing ·

2024/08/19

If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make sure you’re ready to go come the start of September. This is going to save a whole lot of procrastination, a whole lot of time spend figuring things out

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25:42

161 SUMMER SESSIONS - REPROGRAMMING YOUR MIND FOR...

Busy Woman"s Guide to Wellbeing ·

2024/08/12

If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you. Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make sure you’re ready to go come the start of September. This is going to save a whole lot of procrastination, a whole lot of time spend figuring things out

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22:42

160 SUMMER SESSIONS - CREATING FITNESS GOALS THAT...

Busy Woman"s Guide to Wellbeing ·

2024/08/05

If you want to give yourself an amazing head start for this Autumn - so you’re prepped and ready to hit the ground running, and primed to achieve your fitness goals in the final few months of the year, then I’ve got just the thing for you.Over the next 4 episodes, I’ll be sharing with you both the practical and mindset prep that you need to make sure you’re ready to go come the start of September. This is going to save a whole lot of procrastination, a whole lot of time spend figuring things out

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18:28

159 What does Self-Care Really Mean?

Busy Woman"s Guide to Wellbeing ·

2024/07/29

Self care has been bandied around for years now hasn’t it - and while I will always talk about the vital need for us all to engage in self care, I also know that some of us have maybe grown a bit weary of the phrase. And that it can feel like yet another stick to beat ourselves up with when we’re not doing self care the way we are supposed to.But look, I’m not about to stop banging this drum any time soon, so what I want to talk about today is what self care really looks like, how it can look inside

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20:38

158 Does Self Sabotage REALLY Exist?

Busy Woman"s Guide to Wellbeing ·

2024/07/22

Self sabotage - it’s something that I think we’ve all done right. Being amazing with exercise and nutrition all week before throwing in the towel on a Friday night as you dive into a tub of celebrations and vow you’ll start again next week. But in my world, when this happens, it’s not just some senseless act that we do to deliberately undo all of our good work - this is something that happens for a few very good, very human reasons. So, I’m going to unpick all of this in today’s episode

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27:01

157 Learning How to Trust in Yourself and Your Body...

Busy Woman"s Guide to Wellbeing ·

2024/07/15

The truth is that in our modern world of tech, and diets and social media, many of us have lost trust in ourselves and in our bodies. Which can lead to us feeling disconnected and low in self esteem and confidence. But the great news is that there are things we can definitely do to re-learn that trust and therefore to reconnect with ourselves, to the things that our body is telling us and to the innate wisdom that we all have within us that is just waiting to be accessed. So today I’ll be talking

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