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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

23:18

Episode #128 - How to Boost your Midlife Metabolism:...

Mastering Midlife ·

2024/09/28

Feeling like your metabolism has slowed to a crawl in midlife? You’re not alone—but guess what? There are simple, science-backed ways to fire it up again! In this episode, I’ll be sharing a few surprising tips to get your metabolism humming, from the one thing you can do after every meal to the specific foods that naturally speed up your metabolism. Plus, I’ll let you in on a little-known hack to keep your blood sugar stable and your energy soaring all day long. It’s time to feel amazing in

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21:01

Episode #127 - Transform Your Midlife Body

Mastering Midlife ·

2024/09/26

Ready to feel unstoppable in midlife?In this episode, we dive into the real magic of transformation—rewiring your mindset to not just change your body but your entire life. 🌟 I’ll share how shifting your thinking can help you reclaim your energy, rediscover your purpose, and finally step into your healthiest, happiest self. This is where the physical and the mental meet, and trust me—it’s life-changing. Tune in, get ready to rewire, and let’s make midlife the best chapter yet! 💫

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19:23

Episode #126 - The Sweet Spot - Grabbing Midlife by...

Mastering Midlife ·

2024/09/24

Welcome to the sweet spot of midlife—when your kids are independent, your parents are still doing their thing, and for once, you’ve got some time for you. So, what do you do? You grab life by thecojones and make the most of this golden window! 🎉✨In this episode, we’re diving into how this stage of life is the perfect opportunity to take bold action and create the life you've always dreamed of. No more waiting, no more excuses—this is your time to shine, reinvent yourself, and start living

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21:16

Episode #125 - From Stress to Success - How to Rewire...

Mastering Midlife ·

2024/09/21

Ever catch yourself spiraling over something that might happen, just because it happened once before? Like me, stressing over my new washer leaking because it happened once in the past. Sound familiar? We’ve all been there—using our imaginations against ourselves. 🧠 In this episode, I’m breaking down how our brains are and how 60-70 thousand thoughts a day (most of them the same as yesterday!) are holding us back. But here’s the good news: the only way the past can show up in your present

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21:35

Episode #124 - Where do you get YOUR protein?

Mastering Midlife ·

2024/09/19

Ready to break free from the myth of protein deficiency? In this episode, I’m answering that age-old question asked to every single vegetarian/vegan alive: Where do you get your protein? and diving deep into the truth about what your body really needs.From understanding the magic of amino acids to why human breast milk is perfectly designed, we’ll bust through the outdated science and marketing myths that have you worried about your protein intake. Plus, I’ll give you the real deal on how

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20:46

Episode #123 - From Fear to Fierce!

Mastering Midlife ·

2024/09/17

Midlife is calling you to let go of what was and step into the newest, boldest version of yourself—but there’s one big obstacle standing in the way: fear.In this episode, I’m diving deep into how fear can hold you back from creating the midlife you truly want and deserve. I’ll be sharing 4 powerful questions that will help you challenge those fears, shift your mindset, and take bold steps toward your next chapter. If you’re ready to release the past, embrace change, and become the midlife

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20:23

Episode #122 - Limitless

Mastering Midlife ·

2024/09/14

What if you could create anything you wanted in your life? In this episode, we’re diving into the power of mindfulness and how it can open doors to new possibilities. It’s all about thinking beyond the limits we’ve set for ourselves and realizing that there’s so much more waiting for us when we take our brains to new, exciting places. I’ll be sharing tips on how to break free from normal beliefs, stretch your thinking, and start creating the life you’ve always dreamed of. It’s time to tap

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23:36

Episode #121 - Midlife Weight Loss Hacks - What No...

Mastering Midlife ·

2024/09/12

Midlife weight loss might feel like an uphill battle, but it doesn’t have to be!In this episode, I’m breaking down the top things you NEED to know to start shedding those pounds and feel amazing. You’ve heard the myths—now it’s time for the real deal. If you’re ready to unlock the secrets to transforming your body and your health, then you don’t want to miss this one. Trust me, these tips will have you saying, “Why didn’t anyone tell me this sooner?!” Tune in and find out what you’ve been

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20:40

Episode #120 - Subconscious Brain Hack - 2 quick...

Mastering Midlife ·

2024/09/10

Ready to tap into your inner power?In this episode, we dive deep into the incredible world of your subconscious mind—the hidden driver behind so many of your thoughts, habits, and actions. But here's the best part: you can take control of it! 🙌 I’m sharing two fun, easy tools to help you shift your state in an instant and start rewiring your mind for success. Whether you’re feeling stuck, overwhelmed, or just in need of a quick mood boost, these tools will give you the power to flip the

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20:57

Episode #119 - Tiny Steps, Big Changes!

Mastering Midlife ·

2024/09/07

Ever find yourself looking in the mirror, wondering how you got here—not in life, but in this stage of midlife? It's all those little daily changes, creeping up slowly. But here's the good news: just as those small shifts brought you here, they can take you anywhere you want to go!In this episode, I dive into how we can harness the power of small, consistent actions to transform our health, our bodies, and our lives. From building strength and learning new skills to traveling the world and

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21:03

Episode #118 - Fueled by purpose & passion

Mastering Midlife ·

2024/09/05

Ever wonder what drives someone to dedicate their life to helping midlife moms reclaim their bodies, joy, and purpose?In this episode, I’m sharing the heart and soul behind my mission. From my own journey in midlife to empowering women like you to transform not just your waistline, but your whole life, let’s dive into the “why” that keeps me going every day. Prepare to be inspired and ready to chase your own midlife magic!

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19:44

Episode #117 - Midlife pleasure unleashed

Mastering Midlife ·

2024/08/31

Ready to shake things up in midlife?Join me for a spicy chat with Krista, the Pleasure Coach, where we spill the tea on how to rediscover pleasure in every nook and cranny of your life—trust me, it’s not what you think! From sparking joy to savoring life’s little luxuries, we’re dishing out the secrets to making midlife your most pleasurable chapter yet. Get ready to laugh, learn, and get your groove back!

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23:13

Episode #116 - Laundry Room Emotions

Mastering Midlife ·

2024/08/29

Ever thought cleaning out your laundry room could teach you how to process emotions?In this fun and eye-opening episode, we dive into the powerful practice of feeling and processing your emotions. From tackling that messy corner of your heart to discovering the freedom it brings, you’ll learn a simple, playful tool that makes emotional wellness feel like a breeze. Tune in and transform the way you handle life’s messes—starting with a clean sweep of your feelings! 🧺✨ #EmotionalWellness

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21:24

Episode #115 - No regrets!

Mastering Midlife ·

2024/08/27

Let’s talk about that oh-so-fun sandwich generation life—when you're caught between taking care of your aging parents and supporting your kids, all while trying to remember who you are in the process. But here’s the deal: it doesn’t have to be a struggle-fest!In this episode, we're diving deep into how to have zero regrets with your relationships and—drumroll, please—how to give yourself permission to do YOU! It’s time to shake off the guilt, embrace your fabulous self, and rock this

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21:29

Episode #114 - Mind Over Midlife: Master Your...

Mastering Midlife ·

2024/08/24

Ever notice how that little voice in your head seems to run the show? Well, what if I told you that voice has the power to shape everything in your life? Yep, every thought you think and every word you speak is like a magic wand waving over your midlife. Whether you're trying to shed that stubborn midlife belly, find your purpose, or finally put yourself first—it's all about what’s happening between your ears.In this episode, we’re diving deep into the incredible power of your thoughts

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21:21

Episode - #113 - Every Bite Matters!

Mastering Midlife ·

2024/08/22

Ladies, it’s time to get up close and personal with those pesky ingredients labels! In this episode, we're diving into why every single bite matters and how reading what’s actually in your food can be a game-changer for your midlife health journey. Ever wonder what’s hiding in that “healthy” snack? Or why you might feel sluggish after certain meals? We're breaking it all down, helping you decode those confusing labels, and empowering you to take your health into your own hands—one bite at a

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23:03

Episode #112 - Midlife Hormone Hacks

Mastering Midlife ·

2024/08/20

Feeling like stress is running the show? It’s time to take back control and find your midlife balance! In this episode, we dive into how stress wreaks havoc on your hormones—think weight gain, mood swings, and that stubborn midlife belly. But don’t worry, I’ve got your back with simple, effective strategies that you can implement immediately to change the game. From mindful breathing to nourishing foods and boosting your sleep, you’ll learn practical tools to manage stress like a pro and

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21:19

Episode #111 - None of it Matters

Mastering Midlife ·

2024/08/15

Today we're getting real about something that’s been holding us back for way too long—caring about what they think. As women and mothers, we’re so used to putting everyone else first, worrying about everyone’s opinions, and playing small. But guess what? In 50 years, none of it will matter.Midlife is our time to throw caution to the wind and finally do what we’ve been dreaming of. It’s time to stop worrying, stop putting ourselves last, and start living the life we were meant for. Ready to

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19:41

Episode #110 - How to Ditch Shame & Guilt in Midlife

Mastering Midlife ·

2024/08/08

Ready to kick shame and guilt to the curb and unleash your inner midlife magic?In this episode, we’re saying a big, bold goodbye to those pesky feelings that hold us back. I’m sharing a fabulous tool that will help you ditch the baggage and step into your power. Get ready for some giggles, girl talk, and seriously transformative tips. Say adios to guilt and hello to your most magical midlife yet! Tune in and let's create some sparkle together.

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13:27

Episode #109 - Random thoughts from my brain on my...

Mastering Midlife ·

2024/08/06

Random thoughts from my brainon my son's 21st birthday.

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