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PODCAST

Mastering Midlife

Guiding Mothers through the struggles of midlife, weight loss, purpose, relationships, happiness and everything in between Meet your host! Heather London is a Life Coach that specializes in helping women get unstuck and master midlife. Heather has over 15 years in the health and wellness industry and is a certified Holistic Nutritionist, Integrative Energy Healer, Personal Trainer and Mother of two teenage boys. As Moms we make our families our life"s purpose and as our kids get older and

health & fitness nutrition

All Episodes

18:25

Episode #136 - Midlife Crisis - I don't think so!

Mastering Midlife ·

2024/10/18

Midlife meltdown or midlife magic? 🌟If you’ve ever caught yourself standing in the pantry, completely forgetting why you went in there (hello, midlife!), then this episode is for you! We’re busting the myth of the midlife crisis and talking about why this chapter of life is actually the most magical one yet. From letting go of perfection to reinventing yourself and finding new joy, this episode is full of laughs, insights, and inspiration. Whether you’re ready to chase new dreams or just

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13:43

Episode #135 - Thankful AF: The Secret to Midlife...

Mastering Midlife ·

2024/10/15

In this special Thanksgiving episode, we’re diving into the power of gratitude and how it can completely transform your midlife journey. ✨ From raising your vibration to manifesting more abundance, gratitude is the key to creating the life you truly want. We’ll also talk about how mindfulness can help you stay present, appreciate the little moments, and make time slow down—even when life seems to be moving at lightning speed. 🕰️Join me as we explore how being thankful can unlock endless

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18:49

Episode #134 - Empty Nest Survival Tips

Mastering Midlife ·

2024/10/12

As midlife moms, we all face that bittersweet moment when our kids start to fly the nest. In this episode, we dive into the heartwarming and hilarious reality of letting go, giving our kids the space to grow, and finding ourselves again in the process. 💕 I’m sharing my personal journey of navigating this transition, from the quiet house to letting go of what was. Plus, I’ll show you how to embrace this next chapter and rediscover the things you love. It’s time to celebrate our role as

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18:53

Episode #133 - Midlife Groundhog day?

Mastering Midlife ·

2024/10/10

Feeling stuck in the midlife rut? It’s time to shake things up! In this episode, I’m diving into simple, fun ways to break free from your usual routine and make small changes that lead to BIG results. Whether it’s revamping your mindset, making healthier food choices, or even celebrating the tiniest wins, this episode will inspire you to level up your midlife game! 💪✨ Tune in to hear how you can make midlife your best chapter yet with little shifts that add up to massive

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18:31

Episode #132 - The Hilarious Truth About Midlife Mayhem

Mastering Midlife ·

2024/10/08

Welcome to the wild world of midlife—where everything from your waistline to your garden suddenly becomes an obsession! 🌿 In this episode, I’m diving into all the funny and relatable changes that happen when you hit midlife. This episode is packed with laughs, nostalgia, and a whole lot of “Yup, that’s me!” moments. If you’ve ever wondered why midlife feels like a whole new adventure, this one’s for you! 🎧 Tune in now for some midlife magic and a few giggles along the way! #MidlifeChanges

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20:18

Episode #131 - How This 1 Tool will Transform Your...

Mastering Midlife ·

2024/10/05

Ever wonder why some people seem to crush their goals while others stay stuck? The secret is self-discipline—and no, it’s not about deprivation or restriction. In this episode, we’re diving deep into how mastering small, consistent actions can unlock your midlife magic. 💥I’ll be sharing real-life examples and simple tips on how to build self-discipline, why midlife is the perfect time to start, and how these tiny shifts can lead to massive transformation. Whether you’re looking to feel

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25:24

Episode #130 - Midlife Health Hacks: What the Food...

Mastering Midlife ·

2024/10/03

Ever feel like you’re just one person and your choices don’t make a difference? Think again! Every bite you take and every dollar you spend is a powerful vote for your health—and for a better world. 🌍💪 In this episode, I’ll break down how the food industry really works and what happens when we start saying "NO" to toxic products. I’ll also be diving into the Dirty Dozen and Clean 15—the foods you need to know about if you want to protect your health and reduce your exposure to harmful

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21:06

Episode #129 - The Secret to Creating Anything you...

Mastering Midlife ·

2024/10/01

Ever wondered why some people seem to effortlessly achieve their goals while others feel stuck, no matter how hard they try? The secret lies in tapping into the power of your unconscious mind.🧠 In this episode, I’m sharing what I learned from a powerful course on coaching the unconscious mind and how you can literally rewire your brain to create the life you want. We’re talking about the incredible potential you already have within—no complicated steps, just real tools to help you direct

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23:18

Episode #128 - How to Boost your Midlife Metabolism:...

Mastering Midlife ·

2024/09/28

Feeling like your metabolism has slowed to a crawl in midlife? You’re not alone—but guess what? There are simple, science-backed ways to fire it up again! In this episode, I’ll be sharing a few surprising tips to get your metabolism humming, from the one thing you can do after every meal to the specific foods that naturally speed up your metabolism. Plus, I’ll let you in on a little-known hack to keep your blood sugar stable and your energy soaring all day long. It’s time to feel amazing in

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21:01

Episode #127 - Transform Your Midlife Body

Mastering Midlife ·

2024/09/26

Ready to feel unstoppable in midlife?In this episode, we dive into the real magic of transformation—rewiring your mindset to not just change your body but your entire life. 🌟 I’ll share how shifting your thinking can help you reclaim your energy, rediscover your purpose, and finally step into your healthiest, happiest self. This is where the physical and the mental meet, and trust me—it’s life-changing. Tune in, get ready to rewire, and let’s make midlife the best chapter yet! 💫

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19:23

Episode #126 - The Sweet Spot - Grabbing Midlife by...

Mastering Midlife ·

2024/09/24

Welcome to the sweet spot of midlife—when your kids are independent, your parents are still doing their thing, and for once, you’ve got some time for you. So, what do you do? You grab life by thecojones and make the most of this golden window! 🎉✨In this episode, we’re diving into how this stage of life is the perfect opportunity to take bold action and create the life you've always dreamed of. No more waiting, no more excuses—this is your time to shine, reinvent yourself, and start living

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21:16

Episode #125 - From Stress to Success - How to Rewire...

Mastering Midlife ·

2024/09/21

Ever catch yourself spiraling over something that might happen, just because it happened once before? Like me, stressing over my new washer leaking because it happened once in the past. Sound familiar? We’ve all been there—using our imaginations against ourselves. 🧠 In this episode, I’m breaking down how our brains are and how 60-70 thousand thoughts a day (most of them the same as yesterday!) are holding us back. But here’s the good news: the only way the past can show up in your present

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21:35

Episode #124 - Where do you get YOUR protein?

Mastering Midlife ·

2024/09/19

Ready to break free from the myth of protein deficiency? In this episode, I’m answering that age-old question asked to every single vegetarian/vegan alive: Where do you get your protein? and diving deep into the truth about what your body really needs.From understanding the magic of amino acids to why human breast milk is perfectly designed, we’ll bust through the outdated science and marketing myths that have you worried about your protein intake. Plus, I’ll give you the real deal on how

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20:46

Episode #123 - From Fear to Fierce!

Mastering Midlife ·

2024/09/17

Midlife is calling you to let go of what was and step into the newest, boldest version of yourself—but there’s one big obstacle standing in the way: fear.In this episode, I’m diving deep into how fear can hold you back from creating the midlife you truly want and deserve. I’ll be sharing 4 powerful questions that will help you challenge those fears, shift your mindset, and take bold steps toward your next chapter. If you’re ready to release the past, embrace change, and become the midlife

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20:23

Episode #122 - Limitless

Mastering Midlife ·

2024/09/14

What if you could create anything you wanted in your life? In this episode, we’re diving into the power of mindfulness and how it can open doors to new possibilities. It’s all about thinking beyond the limits we’ve set for ourselves and realizing that there’s so much more waiting for us when we take our brains to new, exciting places. I’ll be sharing tips on how to break free from normal beliefs, stretch your thinking, and start creating the life you’ve always dreamed of. It’s time to tap

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23:36

Episode #121 - Midlife Weight Loss Hacks - What No...

Mastering Midlife ·

2024/09/12

Midlife weight loss might feel like an uphill battle, but it doesn’t have to be!In this episode, I’m breaking down the top things you NEED to know to start shedding those pounds and feel amazing. You’ve heard the myths—now it’s time for the real deal. If you’re ready to unlock the secrets to transforming your body and your health, then you don’t want to miss this one. Trust me, these tips will have you saying, “Why didn’t anyone tell me this sooner?!” Tune in and find out what you’ve been

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20:40

Episode #120 - Subconscious Brain Hack - 2 quick...

Mastering Midlife ·

2024/09/10

Ready to tap into your inner power?In this episode, we dive deep into the incredible world of your subconscious mind—the hidden driver behind so many of your thoughts, habits, and actions. But here's the best part: you can take control of it! 🙌 I’m sharing two fun, easy tools to help you shift your state in an instant and start rewiring your mind for success. Whether you’re feeling stuck, overwhelmed, or just in need of a quick mood boost, these tools will give you the power to flip the

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20:57

Episode #119 - Tiny Steps, Big Changes!

Mastering Midlife ·

2024/09/07

Ever find yourself looking in the mirror, wondering how you got here—not in life, but in this stage of midlife? It's all those little daily changes, creeping up slowly. But here's the good news: just as those small shifts brought you here, they can take you anywhere you want to go!In this episode, I dive into how we can harness the power of small, consistent actions to transform our health, our bodies, and our lives. From building strength and learning new skills to traveling the world and

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21:03

Episode #118 - Fueled by purpose & passion

Mastering Midlife ·

2024/09/05

Ever wonder what drives someone to dedicate their life to helping midlife moms reclaim their bodies, joy, and purpose?In this episode, I’m sharing the heart and soul behind my mission. From my own journey in midlife to empowering women like you to transform not just your waistline, but your whole life, let’s dive into the “why” that keeps me going every day. Prepare to be inspired and ready to chase your own midlife magic!

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19:44

Episode #117 - Midlife pleasure unleashed

Mastering Midlife ·

2024/08/31

Ready to shake things up in midlife?Join me for a spicy chat with Krista, the Pleasure Coach, where we spill the tea on how to rediscover pleasure in every nook and cranny of your life—trust me, it’s not what you think! From sparking joy to savoring life’s little luxuries, we’re dishing out the secrets to making midlife your most pleasurable chapter yet. Get ready to laugh, learn, and get your groove back!

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