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PODCAST

Unhooked | Break Free from Dopamine Addiction

Unplug the loop. Reconnect with your power.Unhooked is your daily detox from dopamine overload. Learn how to rewire your brain, fight back against quick-hit distractions, and build real satisfaction from the inside out. 🔓 Designed for dopamine warriors, clean-living rebels, and clarity chasers.✅ Break the scroll cycle✅ Reclaim peace, power, and presence✅ Build discipline without burnoutFreedom starts when you stop reaching for the fix.Follow @NovosPositivity for more focus and control tools.

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All Episodes

4:20

Mastering Self-Awareness:. Overcoming Negative...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/10

Episode Description:. In this thought-provoking episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the realm of self-awareness and uncover strategies to recognize and challenge negative thoughts. Gain practical insights on how to cultivate mindfulness, foster resilience, and embrace a growth mindset. Key Takeaways:. - Understanding the impact of negative thoughts on your wellbeing - Techniques for identifying patterns in negative thinking - Strategies for challenging and

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4:52

Overcoming Dopamine Addiction:. Impact on Personal...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/09

Episode Description:. Dive deep into understanding how dopamine addiction can shape and transform your identity in todays fast-paced world. This enlightening episode of Unhooked:. Break Free from Dopamine Addiction offers practical strategies to regain control, boost self-awareness, and restore personal growth. Dont miss out on this eye-opening journey towards breaking free from dopamine addiction. Key Takeaways:. - Explore the connection between dopamine and identity formation - Learn actionable

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4:32

Overcoming Grief & Dopamine Addiction:. Emotional...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/08

Episode Description:. In this transformative episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the complex intersection of grief, loss, and dopamine cravings. Exploring strategies to cope with emotional turmoil while maintaining sobriety, our guest expert shares valuable insights and practical tips for healing. Key Takeaways:. Learn effective coping mechanisms, understand the connection between grief, loss, and dopamine cravings, and discover how mindfulness can help

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4:15

Work-Life Balance:. Beating Stress & Burnout

Unhooked | Break Free from Dopamine Addiction ·

2025/12/07

Episode Description:. Discover practical strategies to achieve a healthy work-life balance in todays fast-paced world, as we delve into the importance of reducing stress and preventing burnout. Learn actionable tips from our experts that can help you prioritize self-care, set boundaries, and reclaim control over your time on Unhooked:. Break Free from Dopamine Addiction. Key Takeaways:. - Identify the signs of stress and burnout and learn how to prevent them - Discover effective strategies for

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4:10

Financial Stability Beyond Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/06

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, learn practical strategies to manage finances without the need for dopamine fixation. Explore techniques that promote financial stability and personal growth, helping you break free from harmful financial habits. Key Takeaways:. Gain insights into mindful budgeting, setting financial goals, and understanding the psychology behind spending triggers. Discover how to cultivate a healthy relationship

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4:20

Laughter as a Shield:. Overcoming Stress & Pain...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/05

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the powerful role humor plays in managing stress and emotional pain. Learn practical techniques to harness the healing power of laughter, backed by scientific research and expert insights. Key Takeaways:. - Understand how humor can help alleviate stress and emotional pain - Discover practical tips to incorporate humor into daily life - Learn about the neuroscience behind laughters

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4:27

Power of Forgiveness in Overcoming Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/04

Episode Description:. In this enlightening episode of Unhooked:. Break Free from Dopamine Addiction, we delve deep into the transformative power of forgiveness in overcoming addiction. Learn practical strategies to let go of past regrets, heal relationships, and find inner peace. Key Takeaways:. - Understand why forgiveness is crucial for healing from dopamine addiction - Discover effective techniques for practicing self-forgiveness and releasing guilt - Explore the impact of forgiveness on personal

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4:41

Master Emotional Intelligence for Stronger...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/03

Episode Description:. Delve deep into understanding emotions and building stronger relationships in todays episode of Unhooked. Uncover the power of emotional intelligence and how it can transform your interactions with others, fostering healthier, more fulfilling connections. Learn practical strategies to identify, manage, and respond to emotions effectively. Key Takeaways:. - Understand the importance of emotional intelligence in personal and professional relationships. - Identify signs of

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4:22

Overcoming Comparison & Envy - Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/12/02

Episode Description:. Delve into the vicious cycle of comparison and envy in todays digital age, and learn practical strategies to break free from its grip in Unhooked:. Break Free from Dopamine Addiction. This episode offers valuable insights on understanding the root causes, managing triggers, and cultivating self-love. Key Takeaways:. - Recognize the signs of comparison and envy in daily life - Understand the impact of social media on mental wellbeing - Learn practical techniques to overcome

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4:07

Master Impulse & Emotion Control for Stress & Anxiety...

Unhooked | Break Free from Dopamine Addiction ·

2025/12/01

Episode Description:. Learn practical strategies to manage impulses and emotions effectively in todays fast-paced world. Uncover techniques to reduce stress and anxiety levels, leading to a more balanced life in the Unhooked:. Break Free from Dopamine Addiction. Key Takeaways:. Discover ways to regulate emotional responses, master self-control, and improve mental wellbeing through mindfulness practices and effective coping mechanisms. Target Audience:. Struggling with impulse control, stress

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4:35

Holistic Self-Care Routine for Mind & Body Wellness...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/30

Episode Description:. Uncover practical self-care strategies to nurture both body and soul in the fight against dopamine addiction on this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Learn how to establish a personalized self-care routine that promotes mindfulness, reduces stress, and enhances overall well-being. Key Takeaways:. - Understand the significance of self-care in overcoming dopamine addiction - Discover simple and effective self-care techniques for body and soul

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4:23

Meditation & Mindfulness for Mental Health Boost

Unhooked | Break Free from Dopamine Addiction ·

2025/11/29

Episode Description:. Unravel the transformative power of meditation and mindfulness as we delve deep into their profound impact on mental wellbeing. Learn practical techniques, experience real-life stories, and gain expert insights to harness these potent tools for a healthier, happier you. Key Takeaways:. - Understand the science behind meditation & mindfulness benefits - Discover simple, actionable meditation practices for everyday life - Learn how mindfulness can bolster mental resilience

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4:45

Overcoming Procrastination:. Motivation for a...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/28

Episode Description:. Discover proven strategies to break free from procrastination and boost motivation without relying on dopamine fixation in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Learn actionable tips to increase productivity, beat procrastination, and cultivate a healthier relationship with your brains reward system. Key Takeaways:. - Understand the science behind dopamine addiction and how it contributes to procrastination. - Implement effective

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4:06

Trauma and Dopamine Addiction Link

Unhooked | Break Free from Dopamine Addiction ·

2025/11/27

Episode Description:. Unravel the intricate connection between trauma and dopamine addiction in this transformative episode of Unhooked:. Break Free from Dopamine Addiction. Dive deep into understanding the role of past traumas in fueling addictive behaviors and learn practical strategies to reclaim your life from the grips of addiction. Key Takeaways:. Gain insights into the complex relationship between trauma and dopamine, discover coping mechanisms for managing trauma-related triggers, and

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4:10

Designing a Dopamine-Free Home Haven for Relaxation &...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/26

Episode Description:. Discover practical tips to create a serene and dopamine-free environment in your home to promote relaxation and reduce addiction triggers. This episode of Unhooked:. Break Free from Dopamine Addiction provides actionable insights for designing a space that promotes mindfulness, reduces stress, and encourages healthy habits. Key Takeaways:. Learn how decluttering, using natural light, and incorporating plants can reduce dopamine levels in your home. Understand the impact of

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4:37

Embracing Emotions:. Conquering Dopamine Addiction

Unhooked | Break Free from Dopamine Addiction ·

2025/11/25

Episode Description:. Uncover the transformative power of embracing emotions instead of suppressing them in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Gain practical tips on accepting and navigating your feelings to achieve a healthier, more balanced lifestyle. Key Takeaways:. - Understand the role emotions play in our lives and why suppressing them can be harmful - Learn effective strategies for accepting and expressing emotions in a healthy manner - Discover how

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4:10

Break Free from People-Please Syndrome:. Healthy...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/24

Episode Description:. In this empowering episode of Unhooked:. Break Free from Dopamine Addiction, explore the transformative journey towards building healthy relationships by conquering People-Please Syndrome. Discover practical tips on setting boundaries, fostering authentic connections, and reclaiming personal power. Key Takeaways:. - Understand the impact of People-Please Syndrome on our relationships and wellbeing - Learn strategies for setting healthy boundaries and saying no without guilt -

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4:10

Coping Strategies for Dopamine Cravings in Stressful...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/23

Episode Description:. Uncover practical strategies to manage dopamine cravings during stressful or challenging times, and learn how to harness the power of resilience in Managing Dopamine Cravings During Times Of Stress Or Adversity. Explore actionable tips and insights that can help you regain control over your behaviors and improve your overall well-being. Key Takeaways:. Discover coping mechanisms, mindfulness techniques, and stress management tools to conquer dopamine cravings when they arise

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4:17

Overcoming Comparison & Cultivating Gratitude for...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/22

Episode Description:. Discover the transformative power of cultivating gratitude amidst a world that fosters comparison. In this enlightening episode, delve deep into techniques to foster an attitude of thankfulness and shift your focus from envy to appreciation. Learn practical tips on how to maintain a gratitude journal, express thanks regularly, and embrace the art of mindfulness to combat feelings of inadequacy stemming from comparisons. Key Takeaways:. - Understand why comparison is detrimental

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4:10

Master Positive Self-Talk:. Boost Confidence &...

Unhooked | Break Free from Dopamine Addiction ·

2025/11/21

Episode Description:. Discover the transformative power of positive self-talk in this enlightening episode of Unhooked:. Break Free from Dopamine Addiction. Unlock strategies to boost your confidence and self-esteem, fostering a healthier and more fulfilling life. Key Takeaways:. Master the art of positive affirmations, reframe negative thoughts, and embrace empowering self-talk for an improved sense of self-worth and personal growth. Target Audience:. Individuals seeking to break free from dopamine

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