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PODCAST

Win More, Live Better

Win More, Live Better is a podcast for sport coaches and high-performing leaders who care deeply about results, but refuse to compromise their well-being, joy, or relationships in the process. This show explores what it really means to win more and live better on your terms. Through stories, conversations, and practical frameworks, each episode helps you sharpen your leadership, strengthen your inner game, and build systems that support sustainable performance for you and those you lead.Hosted by

education self-improvement

All Episodes

64:17

Nate Shaw | Arizona Diamondbacks Major League...

Win More, Live Better ·

2025/10/07

Nate Shaw has served as the Major League Strength and Conditioning Coordinator for the Arizona Diamondbacks since 2006. As a Certified Athletic Trainer (ATC), Certified Strength and Conditioning Specialist (CSCS), and Registered Strength and Conditioning Coach Emeritus (RSCC*E), Nate has spent over two decades helping elite athletes maximize their potential (physically, mentally, and emotionally). In this episode, Nate shares insights from 23 seasons in professional baseball on developm...

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7:10

Work the Cut

Win More, Live Better ·

2025/10/03

In boxing, the knockout punch is the focus for most highlight reels, but the best fighters know the real work happens cut by cut. Drawing inspiration from a recent viral clip and quote from Dan Lanning (University of Oregon Football Coach), this episode explores what it means to “work the cut” in sports and in life. We explore how progress rarely comes from one knockout moment. Instead, it’s the accumulation of jabs in the form of small, repeated actions that add up to something bigger. ...

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8:01

Remembering the Wisdom of Ken Ravizza

Win More, Live Better ·

2025/09/29

Ken Ravizza is a legend in sport psychology and I was fortunate to learn directly from him as a mentee during grad school. In this episode, I share three timeless reminders from Ken and one unforgettable story about perspective that continues to shape how I see performance and life. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.com/If you’re a coach or leader striving for more clarity, consistency, and fu...

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50:58

Molly Miller | Arizona State Women's Basketball Head...

Win More, Live Better ·

2025/09/28

Arizona State University women’s basketball head coach Molly Miller has built a reputation as one of the most successful and sought-after coaches in the game today. Before arriving at ASU in March 2025, she guided Grand Canyon University to a 32–3 record, a 30-game winning streak, and the school’s first NCAA Women’s Tournament berth. Add to that 180 wins at her alma mater Drury University (including a Division II Final Four appearance and 5 conference championships) and Miller enters he...

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4:27

What I Wish You Knew...

Win More, Live Better ·

2025/09/27

Behind every person are stories and feelings we can’t always see. Most of us keep our deepest concerns, fears, and feelings hidden until someone feels safe enough to share with. This episode is about the kind of question that can create that safety. Inspired by a classroom experiment that grew into a global movement, we’ll look at how leaders and coaches can use simple words to help others feel seen, understood, and empowered. For more practical tools and mindset stories like this, you can su...

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7:07

The Power of Naming Your Fears

Win More, Live Better ·

2025/09/26

UFC legend Randy Couture had a simple ritual at the start of each training camp: Acknowledge the worst-case scenario. This practice helped him keep things in perspective and helped him cultivate a mindset that freed him up to perform his best. In this episode, we explore how naming fears and accepting what you can’t control free you to compete and lead without fear holding you back. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: htt...

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5:42

Stop Running Marathons In Your Mind

Win More, Live Better ·

2025/09/24

Most people don’t realize they’re running a marathon every day, but it's not on the road. It's in their mind. Overthinking creates mental marathons that drain energy, stall momentum, and chip away at confidence. In this episode, we explore how overthinking masquerades as preparation and a strategy for how you can stop looping in circles. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.com/If you’re a ...

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5:18

Why The Descent Can Be More Dangerous Than the Climb

Win More, Live Better ·

2025/09/23

Studies suggest that a large portion of fatalities for mountaineers climbing Mount Everest occur on the way down after reaching the summit. Researchers highlight multiple factors that contribute to this including fatigue and the conditions, but there's a mindset variable that plays a role here too. Drawing from a message Coach Nick Saban used to share with his staff, this episode unpacks why success can create vulnerability, how to avoid the trap of premature celebration, and what it means to...

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72:51

Brian Smith | University of Missouri Head Wrestling...

Win More, Live Better ·

2025/09/22

Brian Smith has spent nearly three decades building the University of Missouri wrestling program into a national powerhouse. Since taking over in 1998, he has guided the Tigers to 64 individual conference champions, 192 NCAA qualifiers, 69 All-America performances, and six athletes who have claimed 10 national titles. His teams have recorded 23 winning seasons, three undefeated dual campaigns, and an unprecedented run of 12 straight conference tournament championships. Along the w...

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5:25

The Punch You Don't See Coming

Win More, Live Better ·

2025/09/19

Harry Houdini could escape chains, rivers, even being buried alive. Unfortunately, what killed him wasn’t a daring stunt, but it was a simple punch he didn’t see coming. In this episode, we unpack a key lesson from his story: It’s not the obstacles you plan for that hurt you most, it’s the ones you don’t expect. We’ll also discuss why preparation (not planning) is the skill that helps athletes, coaches, and leaders adapt to chaos with confidence. For more practical tools and mindset sto...

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5:51

How to Unleash Human Potential

Win More, Live Better ·

2025/09/18

Every athlete carries untapped potential, but talent alone doesn’t guarantee growth. What matters most is the environment you create. In this episode, Zach reflects on some recent personal news, a metaphor from nature on growth, and the essential role of trust in development. You’ll learn how trust shifts a coach from evaluation mode to development mode and why trust is the single greatest catalyst for unleashing potential. For more practical tools and mindset stories like this, you can...

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73:38

Alan Bratton | Oklahoma State Men's Golf Coach |...

Win More, Live Better ·

2025/09/14

Alan Bratton has worn nearly every hat in Oklahoma State University's golf program. A former All-American and member of the 1995 national championship team, he later served as an assistant coach on the 2006 national title run before taking over as head coach in 2013. Since 2013, Bratton has guided the Cowboys to two NCAA championships (2018, 2025), earned National Coach of the Year honors twice, and continued OSU’s tradition of producing some of the game’s top professionals. His backgro...

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5:16

Chasing Edges with Mike Macdonald

Win More, Live Better ·

2025/09/11

Seattle Seahawks head coach Mike Macdonald just finished his first season with 10 wins and is already refining his leadership approach and redefining how his team prepares. In this episode, we explore how he balances old-school principles with new-school methods, invites collaboration to chase edges, sharpens clarity by narrowing the focus of his staff, and audits himself with honesty to find growth. For more practical tools and mindset stories like this, you can subscribe to my free ne...

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3:59

The Agony of Defeat

Win More, Live Better ·

2025/09/10

What do you do with the sting of a heartbreaking loss? In this episode, we look at Kobe Bryant’s perspective on the agony of defeat and why your commitment can’t be up for negotiation based on yesterday’s outcome. From Kobe’s reflection to the residue of tough defeats in professional baseball, we highlight why the ability to flush a past performance is a separator in high performance. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: h...

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5:10

Dave Chappelle and Salt Traps

Win More, Live Better ·

2025/09/09

In 2005, Dave Chappelle walked away from a $50 million deal and vanished from the spotlight. His decision was driven by the fact that he was tired of clinging to a form of success that wasn't fulfilling him anymore. In today's episode, we unpack Chappelle’s “Baboon Salt Trap” metaphor and the dangers of holding on too tightly to success, status, or control. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.co...

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6:28

Paying Life's Taxes

Win More, Live Better ·

2025/09/08

We often want the reward without the receipt. We dream of love without compromise, ambition without stress, growth without failure. But life doesn’t work that way. In this episode, we’ll explore the hidden taxes of life (e.g. the discomforts and challenges) that become our greatest teachers. You’ll learn how rejection can guide you and how vulnerability can connect you. When you stop resisting the tax, you begin to live with more meaning and fulfillment. For more practical tools and min...

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77:25

Scott Rueck | Oregon State Women's Basketball Coach |...

Win More, Live Better ·

2025/09/07

Scott Rueck is known as much for his servant leadership as he is for the banners and awards he's helped produce as a basketball coach. He first made his mark at George Fox University, where across 14 seasons he compiled a 288–88 record and captured the 2009 Division III National Championship with a perfect 32–0 season. He was named Division III National Coach of the Year that same year. In 2010, Rueck returned to Oregon State (his alma mater) to take over a program so depleted it needed open ...

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5:23

Eat Your Own Dog Food

Win More, Live Better ·

2025/09/05

This episode explores the principle of practicing what you preach and backing up your words with actions. A leader's credibility depends not just on what they say, but whether or not they live by their words too. Drawing from research on social learning and previous conversations with other guests on this show, this conversation unpacks why modeling matters and how to put it into practice. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: ht...

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6:15

The Second Mountain

Win More, Live Better ·

2025/09/03

What happens when you reach the top and it doesn’t feel the way you thought it would? In this episode, we explore author David Brooks’ metaphor of the two mountains. The first mountain is about proving yourself. The second is about devoting yourself. If you’re a coach, athlete, or leader, this episode will help you reflect on your own climb and the commitments that matter most. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://...

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4:17

The Most Important Play? The Next One.

Win More, Live Better ·

2025/09/02

Miles Davis once said, “It’s not the note you play that’s the wrong note—it’s the note you play afterwards that makes it right or wrong.” In this episode, we'll explore how the “next note” principle helps athletes, coaches, and leaders build the recovery speed they need to move forward on and off the field. For more practical tools and mindset stories like this, you can subscribe to my free newsletter here: https://winningwithwords.beehiiv.com/If you’re a coach or leader striving for mo...

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176 results

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