DELCO XC Pod

On this episode, I ride solo as I recap league meets for the week! I also bring a quick preview of Paul Short and other meets this weekend! We are a week away from DELCO Championships! Coming next week: All time DELCO Teams with Tom Kennedy A DELCO Championship preview Follow on socials @DELCOXCPod Email delcoxc@gmail.com Like, share, subscribe.

I am joined in this one by former DELCO XC Champion, one of the original runners to accomplish the DELCO 3 (winning the 800, 1600, and 3200 at DELCOs), and a former freshman stud, Greg Thomas. Greg helps me break down what an addition of a freshman brings to a program and how even athletes that aren't on a varsity level can help the program win and grow. Follow our socials: @DELCOXCPod Like, share, and subscribe

I am joined by former DELCO Champion , Greg Thomas, to recap the week that was in league meets this week! We recap Inter Ac, Central League, and the Catholic League meets! Follow us on twitter and instagram: @DELCOXCPod Good luck this weekend!

On this week's episode I am joined by recently retired Terry Toohey from the Delaware County Daily Times. Terry covered the sport of track and field for the county for over 30 years and is one of the great minds behind DELCO Sports! His unique perspective gives insight on our sports, but also Delaware County as a whole. Follow us on Twitter and Instagram @DELCOXCPod Email Delcoxc@gmail.com Like, share, subsribe!

On this episode of the DELCO XC Podcast, I break down the league meets from week 1! From the PCL to Central League to Del Val to Inter Ac to BAL, all coverage from league meets can be found here! Plus an exciting announcement about my first interview coming up! Like, share, subscribe! Follow on Twitter and Instagram @DELCOXCPod

Just so you all know, this was NOT supposed to be a biweekly show - it was supposed to be one per week. YOU DID THIS! You performed, you showed other teams what DELCO does! You deserve this! I break down invitationals from the weekend that was (9/9) and the all around great performances that were had! Make sure you subscribe to the podcast wherever you are listening and follow us on our socials. Twitter: DELCOXCPod Instagram: DELCOXC! Good luck this week in LEAGUE MEETS!

Former Bonner & Prendie XC head coach, Kevin Kee, brings you a season preview of DELCO Cross Country for the 2023! In this episode: Shoutouts to all 26 DELCO Teams - including the winners of their leagues (and a correction at the end). A preview of the top returning athletes from DELCO Championships a year ago on both the girls and boys side. A way too early preview of DELCO Championships, as run by the PA Milesplit Virtual Meet (don't come after me, blame the AI)! Did I beat Olivia