PODCAST

5 points podcast

Laura Peerless

Weekly sound bites and recipes from a food loving nutrition coach.

health & fitness nutrition

All Episodes

00:11:52

IG live 09/04/2024

5 points podcast ·

2024/04/25

This episode is all about boosting energy, I give you my top 5 tips for helping you feel like you have enough get up and go to live, work and train.

00:10:45

Ep 21: IG live 02/04/2024

5 points podcast ·

2024/04/09

My approach to rugby socials and drinking

00:18:23

EP20: I’m in the 1% Club

5 points podcast ·

2024/03/21

I’ve made it to the 20 episode mark!!

00:15:17

I thought I was too old…

5 points podcast ·

2024/03/14

A brief dive into limiting beliefs and more info on my upcoming Nutrition Workshop “The Whittfit Way”

01:03:00

International Women’s Day Special

5 points podcast ·

2024/03/08

This week I’m joined by Leanne Watson-Charles and Selina Stevenson talking about playing and coaching amateur sport.

00:16:24

I’ve been hit by the rugby bus

5 points podcast ·

2024/02/29

Talking about my 1st game back, the after effects and what you can do to limit the impact for the week ahead.

00:24:00

I overate….

5 points podcast ·

2024/02/21

Overeating, superfoods, cheesy flapjacks and food tracking

00:19:39

I lasted a year

5 points podcast ·

2024/02/15

This week is a yeah since I signed up my 1st paying client.. talking about the effort required to get this far as well sharing my Keema Curry recipe

00:22:48

I want to be the only

5 points podcast ·

2024/02/07

Talking about finding my niche, Butternut Squash Soup plus this week’s 5@5 Live

00:24:07

I left the past behind

5 points podcast ·

2024/01/31

Is the past holding you back?

00:16:23

I wore sunscreen

5 points podcast ·

2024/01/24

Talking about self care and improving body image.

00:19:55

I didn’t know if I could but I tried

5 points podcast ·

2024/01/17

Talking about overcoming my fear of public speaking and sharing a delicious pasta dish recipe

00:16:23

I thought about this time last year

5 points podcast ·

2024/01/10

Sharing what I’ve been up to this week, including reflecting on client wins, soup and returning to training and normal life after having the lurge

00:22:31

Ep 9 - I’ve been perfectly imperfect plus bonus...

5 points podcast ·

2024/01/05

HNY - I’ve been given the gift of flu over Xmas which has meant I’ve needed to do what I can not what I think I should

00:29:41

Ep8 - Bonus episode

5 points podcast ·

2023/12/20

Sharing 2 weeks worth of 5@5 live, my weekly Q&A. It mainly is about Christmas!!

00:09:36

I survived the works Xmas do

5 points podcast ·

2023/12/20

Talking about how to manage social events over the festive period

00:06:53

I accepted that it’s Christmas

5 points podcast ·

2023/12/14

I talk about Christmas craziness, feeling overwhelmed and how this links into a fat loss journey.

00:08:54

I did a little experiment

5 points podcast ·

2023/12/11

This week I talk about scale weight and why we can’t use it as the only measure of success

00:05:59

I wish I’d done this sooner

5 points podcast ·

2023/12/06

This week I share with you how I wish I’d action sooner as well a lovely warming soup recipe.

00:04:01

I tried to be myself

5 points podcast ·

2023/11/26

This week I talk about being more authentic and how being healthy is not a one size fits all approach. Plus I talk about what I’ve been cooking this week.

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5 points podcast

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