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PODCAST

Thirty Pounds Down - Christian Weight Loss For A Healthy Body & Weight

Glenda Hill | Christian Health Coach, Weight Loss Nutritionist

***Christian Weight Loss + Sustainable Weight Loss Method *** Welcome to Thirty Pounds Down, a podcast for Christian women seeking to achieve a healthy body and weight, naturally. Topics include eating less for weight loss, the power of plant-based foods, healthy habits, and how our faith is at the center of it all. We cover weight loss struggles and challenges from a biblical perspective and provide divinely inspired solutions that are easy to implement. As a retired nurse caregiver turned

health & fitness nutrition

All Episodes

09:54

How to Stop Quitting Your Healthy Weight Habits (Part...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/12

Welcome Friend! In this episode, I talk about faithfulness. Stop quitting and start being faithful to our healthy weight habits. If you’re tired of giving up on the health goals you care about, this episode will help you. Join me as I go deep into how faithfulness can give you the strength to keep moving forward, even when challenges arise. Listen Now for the practical tools and fresh insights you need to achieve a healthy weight. Let's go to the show! Highlights & Chapters 00:00 Part 2

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10:01

How To Stop Quitting Your Healthy Habits (Part 1)...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/11/05

Welcome, Friend! Are you noticing a pattern of quitting your healthy weight habits? Life's distractions can derail us, but I have ways to help you stay focused. Join me for the first episode of an exciting 4-part series on "How to Stop Quitting Your Healthy Habits." In Part 1, I discuss "attitude," where I’ll provide inspiration and practical tools to strengthen your weight loss journey. Together, we’ll tackle those excuses for quitting and commit to achieving a healthy body and weight. Let’s go to

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10:56

Harmonize Your Meal Times And Boost Your Digestion...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/29

Hey Friend, have you ever wondered if your ‘three meals a day’ routine is helping or hindering your weight goals? Timing matters in every area of life—including how we eat! Join me as talk about the natural rhythm God placed in our bodies and how harmonizing meal times can boost your digestion for a healthy weight. I share studies, scripture, and practical steps to feel energized, and clear-minded, on your healthy weight journey. Let's go to the show!Highlights and Chapters 00:00

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09:57

How To Get Sweet Sleep for Weight Loss: Science,...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/22

Welcome friend. Is your lack of sleep affecting your weight loss journey? In today’s episode, I am diving deep into how a sweet sleep routine can lead to worry-free weight loss. Plus, I’ll share how journaling and plant-based nutrition can accelerate your transformation. Join me for fun facts, and a Christ-centered plan for sweet sleep, a healthy body, and weight. Let's go to the show! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Highlights and Chapters 00:00 Welcome – Sweet Sleep For Weight Loss 00:36 Weight Loss Option:

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09:45

How To Break The Cycle of Stress-Weight Struggles For...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/15

Hello, friend! Are you feeling stuck in a loop of stress and weight gain? This episode provides three powerful tips to help you take back control of your health. Discover how to set boundaries with the armor of God, reduce stress, and nourish your body, paving the way for a healthy body and weight. Join me now and let's make it a reality. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Break Cycle: Stress-Weight Struggles 02:00 Set Boundaries- Guard Your Time With God's Armor 04:14

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14:05

How To Eat Generous Portions for Healthy Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/08

Hey there, friend! Are you struggling to eat enough while losing weight? Discover the fun of using your hand as a portion guide tool—it's always with you! Join me for practical tips on nourishing meals inspired by scripture. Plus, learn the benefits of batch cooking for convenient, ready-to-eat meals that keep you on track. If you're ready to embrace generous portions for effective weight loss, this episode is your key to success. Let’s go to the show! Highlights and Chapters 00:00 Welcome –

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15:49

How To Lose Weight by Eating Miracle Fruits and...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/10/01

Hey Friend! Feeling frustrated with dieting and not seeing the results you want? This episode is for you. Today I talk about how simple, natural fruits and veggies can transform your body, help you lose weight, and even bring emotional healing. I’ll walk you through easy steps and reveal the miracle foods that truly make a difference when enjoyed just as God designed them. Let’s go to the show!Highlights and Chapters 00:00 Welcome – Eating Miracle Fruits and Veggies for Health 00:33 Discover the

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11:12

Living Happy Balancing Faith, Body Care And Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/09/24

Hey Friend! If making healthy changes feels overwhelming, you’re in the right place. Welcome to Living Happy Balancing Faith, Body Care, and Weight where I talk about body care as part of your faith walk. Discover 5 actionable steps that will help you plant seeds of healthy habits to reap incredible benefits for your body, soul, and healthy weight. By the end of this episode, you'll see how faith and body care are interconnected, and how simple changes in your daily routine can lead to a life of

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09:39

Powerful Eating Habits For Sustainable Weight Loss...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/09/17

Welcome Friend! If you’ve been giving your all to your family, work, and community, but feel little energy left to focus on your health, this episode is for you. I’ll share the eating habits that helped me lose 30 pounds in 6 weeks. These eating habits will fuel your body, align with your faith, and help you stay energized all day. Let’s go to the show! Highlights and Chapters 00:00 Welcome – Eating Habits For Weight Loss 00:33 Feel Good and In Control 00:45 Awareness: Recognize Emotional Eating

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09:00

Faith-Driven Weight Loss: 3 Ways to Boost Energy and...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/09/10

Hey friend, don't start another diet! In this episode, discover three practical ways to boost energy and metabolism without another diet. Learn how Faith-driven weight loss helps to reduce stress, energize your body with the right foods, and use faith to feel strong and light on your feet. Are you ready to start waking up energized and tackle your healthy weight and life goals? Let’s go to the show! Highlights and Chapters 00:00 Welcome 3 Ways To Boost Energy 00:23 Energize your Mornings 01:05

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12:18

How To Lose Weight By Rotating Food Like King Solomon

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/09/03

Hello, friend. If you're struggling with excess weight, adding more variety to your meals may be a simple solution. Today, I will share tips for healthy weight loss through food rotation. I'll also introduce a practical tool to help you make these changes quickly. I'll discuss the 3 issues that can hinder weight loss and cause health problems when we eat the same foods too frequently. You won’t want to miss this show. Get ready to break free from diet monotony, add variety to your meals, and achieve

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10:50

80/20 Principle – Foods I Stopped Eating To Lose...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/08/27

Welcome Friend. Are you ready to lose weight and thrive? Cutting out processed foods and embracing whole-food nutrition can make a significant impact. With the 80/20 principle, you can achieve 80% of your weight loss success with just 20% effort focused on key habits like nutrition and sleep. If you want to feel light on your feet, energized, and ready to thrive, this episode is for you. Let’s go to the show!Highlights ✅ The 80/20 Principle: A Biblical Approach to Healthy Weight: Discover how

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10:50

How To Eat Protein For Strength And Healthy Body Weight

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/08/20

Welcome, Friend! Are you searching for that balance—wanting to lose weight and maintain muscle tone? Protein plays a crucial role in this journey. Today's episode is about protein for building muscle, keeping hunger in check, stabilizing energy, and supporting our body’s natural ability to manage weight. Let’s go to the show!Highlights & Chapters 00:00 Eat for Strength: Achieve a Healthy Weight 01:40 Why Protein and Fiber Are Essential 02:45 Easy, Protein Meal Ideas 04:30 Weight Loss and

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11:17

How To Relax And Lose Pounds With Underrated Healthy...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/08/13

Hey Friend! Relax and Lose Pounds with Underrated Healthy Habits. Hidden gems that might surprise you! These overlooked strategies may seem small, but they pack a punch for losing pounds and finding peace in your life. Discover using cayenne pepper as a tool to boost your metabolism while you eat, drink, and move! And more fun tips. If you’re looking for holistic principles that work—without the stress—this episode is for you. Let's go to the show! HIGHLIGHTS ✅ Eat Good Food. Dieting is

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12:38

How To Detox Naturally And Clear The Path To Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/08/06

Welcome Friend. Ready to feel energized and lose those extra pounds? Join me and explore How To Detox Naturally and Clear the Path to Weight Loss. I'll share three simple action steps for big results to transform your healthy body and weight. Empower your health with three easy-to-follow detox tips. Let’s go to the show!Highlights ✅ Discover the Secrets to Natural Detox and Sustainable Weight Loss: Learn effective and gentle detox methods to lose pounds and maintain a healthy weight. ✅ Kickstart

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10:46

3 Ways To Bust Weight Loss Discouragement For A...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/07/30

Welcome Friend. Feeling discouraged about losing weight? It’s easy to get discouraged when you focus on the past and how good you used to look and feel. Today, I have a message of hope and three practical ways to help you break free from this cycle and build a healthier, new you. Join me for action steps and a fresh perspective on achieving a healthy body weight and a new you. Learn to stop looking back and start moving forward with renewed energy and focus. Let's go to the show!Highlights 🌟

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12:05

Clarity and Courage: Losing 1-2 Pounds A Week With...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/07/23

Hey there, Friend! Did you know it is perfectly reasonable to lose 1-2 pounds a week with whole, plant-based foods? If you struggle with weight loss due to foods high in empty calories and low in nutrients, switching to plant-based foods can provide the natural solution to overcome these challenges and achieve your weight loss goals. In this episode, discover how plant-based foods align with your body’s natural rhythms and bring abundant health benefits. Ready to embark on this journey with

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10:40

How A Hearty Breakfast Leads To Healthy Weight Loss

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/07/16

Hey Friend! Starting your day with healthy breakfast foods can help you maintain energy and a healthy weight. We will explore which foods to eat for a day filled with energy, productivity, and a happy mood. Creating the habit of eating in the morning is something you can build towards. Research indicates that eating a healthy breakfast helps control appetite and reduces the likelihood of overeating later in the day. Let's get started!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ The Role of Breakfast For Weight

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09:58

How A Healthy Weight Boosts Your Mental and Spiritual...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/07/09

Welcome, friend! Today I answer the question, How does a healthy weight boost your mental and spiritual health? My answer is the solution for you if you’re feeling anxiety about your body image and the daily ritual of checking the scale. You can fuel your body with good nutrition and embrace a physically active lifestyle that can do wonders for your mental and spiritual well-being.In this episode, I share practical tips you can implement right away leading to healthy weight success and better

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12:23

Mid-Day Energy Boost: 3 Tips for Weight Loss and...

Thirty Pounds Down - Christian Weight Loss For A... ·

2024/07/02

Hello Friend. Struggling to stay energized and focused as the day wears on? In this episode, I’m revealing my secret to all-day vitality and sharing three powerful tips to help you lose weight and feel amazing. Prepare yourself for tips and healthy weight strategies to transform your energy levels and supercharge your weight loss journey. Let's go to the show!➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HIGHLIGHTS ✅ Simplify Your Meals: Eat Less, Feel Better Learn how eating less frequently and choosing the right foods can

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