PODCAST

The Sub Hub Podcast

Freetrail

Your hub for all things sub-ultra mountain and trail running.

sports running

All Episodes

00:53:41

🦣The Rundown : Mammoth Trail Fest + other trail topics

The Sub Hub Podcast ·

2024/09/27

In this week's episode of the Sub Hub podcast, Dani and Emkay dish out their recap of the last stage of the Golden Trail World Series, Mammoth Trail Fest. They cover the key players, the atmosphere, the men’s winning finish, and more. They also chat about when a course record (CR) should be considered a CR in the sport of trail running, the remaining series with races, and a few other topics within the trail space. Don't forget to subscribe to the Sub Hub headlines, which has a new edition

01:13:20

The Pre-Run: Mammoth Trail Fest🦣

The Sub Hub Podcast ·

2024/09/17

The final regular season race of the Golden Trail World Series has arrived. If you haven't been paying attention...what have you been doing?? Dani and EmKay do a recap of the Headlands 27K as well as preview the upcoming 26K at Mammoth which will feature many of the same athletes. PLUS - The Rut results from last weekend and a preview of Pikes Peak Ascent and Marathon. Support the pod ⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠⁠ ⁠@SubHubPod⁠⁠⁠⁠ Our website

00:53:44

Eli Hemming - America's First OCC Champion👑

The Sub Hub Podcast ·

2024/09/13

In this episode, we sit down with Eli Hemming, the first American man to claim victory at the prestigious OCC, running for Adidas Terrex. Eli shares his journey as a self-coached athlete, how he planned his season around OCC, and the strategies that helped him secure this monumental win. Eli also opens up about the challenges he faced during the race, including the heat at La Flégère, and offers insight into what’s next for his racing career. Whether you’re a fan of mountain running or curious

00:56:47

🇪🇸Spanish Sensation Sara Alonso - 4th at OCC in Debut

The Sub Hub Podcast ·

2024/09/13

Sara Alonso joins the podcast again to talk about her race at OCC by UTMB. Sara is a professional runner for Asics based in Spain. This was Sara's first attempt at a longer distance and she ended up 4th in an insanely stacked field. Dani and EmKay chat with her about her decision to move up, fueling and strategy for the race and what is next for Sara. Below are some of our other episodes with Sara: Catching up with Sara Alonso and Zegama Preview Historic Battle at Calamorro Skyrace Support the

00:45:07

The Pre-Run: Headlands 27k GTWS🇺🇸

The Sub Hub Podcast ·

2024/09/12

In this episode, we dive into the latest changes in the Golden Trail World Series, including the cancellation of the Tatra Skyrace and the new rule of only needing three races to qualify. We’ll also discuss the current status of the Golden Trail World Series and what it means for athletes and fans.Before we get into the nitty-gritty, we have a course recond from our field correspondent and pro Brooks runner, Anna Gibson, who’s currently based in the Bay Area. Anna provides an inside look at the

01:11:07

The Rundown: OCC!!!

The Sub Hub Podcast ·

2024/09/06

Wow! What an insane week of performances. UTMB week delivered - per usual. Dani and EmKay do a quick recap of their races followed by some overall race thoughts. Then, we answer some questions that were sent to us on Instagram. Enjoy the rundown and be on the lookout for our episodes with Eli Hemming and Sara Alonso next week. Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube - ⁠⁠@SubHubPod⁠⁠ Our website - ⁠⁠⁠⁠https://www.thesubhubpodcast.com/⁠⁠⁠⁠ Instagram

01:34:57

The Pre-Run: 🟧OCC Men's Preview with Hayden Hawks

The Sub Hub Podcast ·

2024/08/26

UTMB week is here, and the focus is on the men’s OCC! 🏔️ We’re joined by guest host Hayden Hawks, who gives us insights into this year’s race and a deep dive into the course and top competitors. 🏃‍♂️ Plus, we check in with Hayden about how his training is going as he preps for CCC! 🔥 Don’t miss out on this episode before making your Freetrail Fantasy picks!Congrats to our giveaway winners: Women’s Winner - Aignies (@aigs05) and Men’s Winner - Cody Bare (@codybare_)! 🎉 And remember, you can

01:03:16

The Pre-Run: 🟧OCC Women's Preview

The Sub Hub Podcast ·

2024/08/19

UTMB week is almost upon us - and for those of us in the "sub ultra" realm that means OCC is here as well! 2023 OCC Champion Toni McCann joins EmKay for a preview of the course and the current lineup of incredible athletes ready to race. Be sure to give this episode a listen before filling out your Freetrail Fantasy!!Don't forget to check out our Instagram for more details about our ⁠giveaway⁠ with ⁠Poseidon Bike⁠ and use code SUBHUB for $150 off your purchase. Only a few more days

00:57:31

The Rundown : Sierre Zinal + The Pre Run : Tatra Sky...

The Sub Hub Podcast ·

2024/08/16

The Golden Trail World Series keeps delivering thrilling races! In this episode, Dani and EmKay share their in-depth reactions to the iconic Sierre-Zinal race. From standout performances by athletes like Kilian Jornet and Sophia Laukli to unexpected twists on the trail, we break down all the action. Looking ahead, we shift gears to preview the upcoming Tatra SkyMarathon. Dive in with us as we explore the challenging course, spotlight key competitors, and share our predictions for the next showdown

01:13:39

The Pre-Run: Sierre Zinal🇨🇭

The Sub Hub Podcast ·

2024/08/07

The Golden Trail World Series is BACK with the iconic Sierre-Zinal. This race is fast and furious and has got to be one of the most stacked fields of the season. With names like Kilian Jornet, Patrick Kipngeno, Sophia Laukli and Judith Wyder this year's edition is sure to excite!!! Dani and EmKay give a run down of the course, the competition and our picks for podium!Be sure to check out our instagram for more details about our giveaway with Poseidon Bike and use code SUBHUB for $150 off your

00:40:58

US Championship Chronicles | Champs Double Hitter -...

The Sub Hub Podcast ·

2024/07/19

"Dani and EmKay recap the recent USATF VK and Mountain Running Championships, held at Loon Mountain Race and Cirque Series Snowbird. They delve into the courses, recap the results, and highlight surprising and expected performances. Additionally, they review the remaining USA Championship races scheduled for the year."⁠⁠⁠Support the pod ⁠⁠⁠ ⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! YouTube -⁠⁠ ⁠@SubHubPod⁠⁠⁠ Our website -⁠⁠

00:57:00

Trail Tales: Western States Endurance Run and Mont...

The Sub Hub Podcast ·

2024/07/05

Dani and EmKay recap their experiences at Western States. Some pacing, some crewing but a lot of excitement was had in the canyons last weekend. Then we cover the results from Mont Blanc Marathon. Elhousine and Judith take their first wins of the Golden Trail World Series to end the first half of the season. ⁠⁠Support the pod ⁠⁠ ⁠⁠Sign up for Sub Hub Headlines⁠⁠ - our monthly newsletter! YouTube -⁠ ⁠@SubHubPod⁠⁠ Our website -⁠ ⁠https://www.thesubhubpodcast.com/⁠⁠ Instagram -⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠

00:38:53

The Pre-Run | Broken Arrow 46km Preview🏹

The Sub Hub Podcast ·

2024/06/18

Sub-Ultra fam IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This is the 2nd episode of a three part series. Listen to the VK preview and then jump into this 46km preview with Dani and EmKay. You won't want to miss this for your Freetrail Fantasy picks!!⁠⁠⁠Sign up for Sub Hub Headlines⁠⁠⁠ - our monthly newsletter! Our website -⁠⁠ ⁠https://www.thesubhubpodcast.com/⁠ Instagram -⁠⁠ ⁠⁠@emkaysulli⁠⁠⁠⁠⁠⁠ ⁠⁠@dan_yell_a⁠⁠⁠⁠⁠⁠

00:33:12

The Pre-Run | Broken Arrow 23km Preview🏹

The Sub Hub Podcast ·

2024/06/18

It is Broken Arrow Week! This is the third episode of a three-part series where Dani and Emkay cover the VK, 46K, and 23K at the Broken Arrow event weekend. In this episode, we focus on the 23K race, which kicks off the Valsir Mountain Running Cup and the Golden Trail National Series. This race is packed with international talent on both the men's and women's sides, and many of the best American sub-ultra runners are toeing the line as well. We are excited about all the athletes

01:23:59

The Pre-Run | Broken Arrow VK Preview🏹 + Valsir World...

The Sub Hub Podcast ·

2024/06/18

YOU GUYS!! IT IS BROKEN ARROW WEEK! We were so excited about these races that we decided to break up our race previews. This first episode starts off with our interview of Jono Wyatt - former president of the WMRA. Since Broken Arrow VK and 23K are the beginning of the WMRA series, we though Jonathan would be the perfect person to give us a rundown of how the series works. THEN Dani and EmKay preview the extremely stacked Vertical race at Broken Arrow. You won't want to miss this for your

00:54:43

Roberto Delorenzi 🤴🏻 + the June Skyrunner Special

The Sub Hub Podcast ·

2024/06/14

This week's episode we start off with an interview of the new European Classic Mountain Champion Roberto Delorenzi. We talk about his busy first half of the year, his success in the Skyrunner World Series so far and his goals for the rest of the year. Then, Dani and EmKay jump into previews of the next four Skyraces happening in June - Ultra Skyrunning Madeira, Arc'teryx Minotaur Skyrace, Skyrace du Mercantour and Kaiserkrone Skyrace. Subscribe to our Instagram for the latest updates on

00:48:01

Trail Tales | Zegama, Euro Champs Recap, and more

The Sub Hub Podcast ·

2024/06/07

In this episode, Emkay and Dani dive into a lively conversation about Dani's recent adventure at the Zegama-Aizkorri marathon. They also provide an exciting recap of the latest European Championships, share their thoughts on Spring Energy, and delve into much more. Tune in for an engaging and dynamic discussion!⁠Support the pod ⁠ ⁠Sign up for Sub Hub Headlines⁠ - our monthly newsletter! YouTube - ⁠@SubHubPod⁠ Our website - ⁠https://www.thesubhubpodcast.com/⁠ Instagram - ⁠⁠@emkaysulli⁠⁠

01:07:17

The Trail Team | Dani Aravich - 2 x Paralympian +...

The Sub Hub Podcast ·

2024/06/07

Dani Aravich is a summer and winter Paralympian who lives and trains in Bozeman, Montana. Dani is just starting her time in the trail world and is also a part of the 2024 Trail Team. We talk to Dani about her sports background, how she got into the Paralympics and her exploration into the trail scene. Dani is also a member of the Broken Arrow Advisory Council, an advocate for inclusivity of athletes with disabilities in trail running and the host of the Paralympic Round-Up (which you can check out

00:48:13

The Pre-Run | Zegama-Aizkorri Mendi Maratoia with...

The Sub Hub Podcast ·

2024/05/22

Francesco is back on the pod! But this time he is taking Dani's place for our Zegama preview while Dani is away in Basque country preparing for the race. The 3rd race of the 2024 Golden Trail World Series is sure to surprise with an incredibly deep men's field and a women's field that is so condensed its going to be hard to choose a winner! With his previous experience in the race, Francesco gives us an in depth preview of the course and helps EmKay break down the elite fields for your

00:49:58

The Pre-Run | Skyrunner - Gorges du Tarn Skyrace🇫🇷 &...

The Sub Hub Podcast ·

2024/05/17

Dani and EmKay start the episode going over our favorite ways to recover after a race. What are your favorite recovery tools? Do you have any other questions about recovery for us? The 2024 Merrell Skyrunner® World Series has their first back to back weekend of the year with Gorges du Tarn Skyrace and Mexico Sky Challenge. We do an in depth preview of the two courses and the elite athletes currently listed to race. Make sure to tune in to the Skyrunner and Sub Hub Pod instagrams to keep up with live

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