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PODCAST

Locked On Capitals - Daily Podcast On The Washington Capitals

Dan Holmi, Locked On Podcast Network

Locked On Capitals podcast is the daily podcast that drops the puck and keeps you ahead of the game and the first to know the latest news, analysis, and insider info for the Washington Capitals and the National Hockey League. Hosted by Caps enthusiast Dan Holmi, the Locked On Capitals podcast provides your daily Caps fix with expert opinions, local analysis, and coverage of all aspects of the Capitals franchise. Locked On Capitals takes you beyond the ice for the inside scoops on the biggest stories

sports hockey

All Episodes

00:35:29

BREAKING: Ovechkin Returns to FULL CONTACT Practice |...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/30

CAPITALS' TRAINING CAMP HEATS UP: OVECHKIN RETURNS, LEONARD IMPRESSES, STEVENSON DILEMMAAlex Ovechkin's full-contact practice return signals a positive trend for the WASHINGTON CAPITALS. Host Dan Holmi analyzes the cautious approach to the captain's recovery and its impact on the team's strategy. Ryan Leonard's development takes center stage, with insights on the first-round pick's learning curve and recent highlight-reel goal. The unexpected waiver wire situation surrounding goalie Clay Stevenson

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00:29:33

BREAKING: Capitals' Youth Movement DOMINATES...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/29

CAPITALS' YOUTH MOVEMENT SHINES IN PRESEASON VICTORYWashington Capitals stun New Jersey Devils with a shootout win, extending their preseason record to 3-0. Dan Holmi breaks down the impressive performances of young guns Ryan Leonard, Andrew Crystal, and Graham Clark, highlighting their game-changing plays and evolving chemistry. The discussion covers Charlie Lindgren's clutch goaltending, Rasmus Sandin's defensive prowess, and how Spencer Carberry's tactics are reshaping the Capitals' landscape.Key

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00:31:53

Roster Battles Heat Up: Surprises and Standouts at...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/27

Capitals' Preseason Heats Up: Roster Battles and Rising StarsThe Washington Capitals' preseason is in full swing, showcasing intense roster battles and emerging talent. Sonny Milano and Hendrix Lapierre are making significant impressions, with Milano's standout two-goal performance in Hershey and Lapierre's dynamic playmaking abilities forcing tough decisions for the coaching staff.Prospect Andrew Cristall is also turning heads, demonstrating improved skating and dangerous offensive skills. His goal

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00:29:57

Young Guns Shine: Capitals' Preseason Promise and...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/26

Capitals Crush Flyers: Young Talent Shines in PreseasonThe Washington Capitals dominated the Philadelphia Flyers 5-1 in a recent preseason matchup, showcasing the impressive potential of their young prospects. Standout performances from Andrew Crystal, Ivan Miroshnishenko, and Vincent Iorio highlighted the depth of Washington's talent pool.Goaltender Clay Stevenson's exceptional play has sparked discussions about potential roster changes. His strong showing could lead to him securing an NHL spot,

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00:29:17

BREAKING: Ovechkin's TRIUMPHANT Return to Ice | Will...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/24

CAPITALS STARS RETURN: Ovechkin and Fehervary Back on Ice Alex Ovechkin rejoins Washington Capitals practice after a lower body injury, sparking hope for the team's offensive firepower. Martin Fehervary's full return from a torn meniscus bolsters the blue line, signaling a potential defensive resurgence. Host Dan HolmI analyzes the impact of these key players' comebacks and breaks down the fierce roster battles unfolding in training camp. With only one or two spots up for grabs, young prospects like

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00:28:55

DOGFIGHT: Capitals' Young Guns BATTLE for LIMITED...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/23

WASHINGTON CAPITALS' Preseason Dogfight: Young Guns Shine, Roster Spots Up for GrabsThe CAPITALS stun BOSTON BRUINS 5-2 in their preseason opener, with SONNY MILANO and HENDRIX LAPIERRE making waves. GM CHRIS PATRICK warns of a fierce battle for limited roster spots, as prospects like DECLAN CHISHOLM and DYLAN MCILRATH vie for positions. LOGAN THOMPSON's stellar goaltending takes center stage, with his impressive 80% win rate when allowing three or fewer goals. Can the CAPS replicate last season's

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00:30:14

Sonny Milano's Comeback: Lighting Up the Preseason...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/22

Capitals Impress in Preseason Opener Against BruinsThe Washington Capitals kicked off their preseason with a bang, showcasing promising talent and potential lineup combinations. In a thrilling matchup against the Boston Bruins, several players made strong cases for roster spots.Sonny Milano emerged as a standout performer, notching two goals and two assists. His explosive play after missing most of last season has thrust him into the conversation for a top-nine forward position. Hendrix Lapierre

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00:28:47

Ovechkin's Early Exit: Injury Concerns and Day One...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/19

This episode dives into the Washington Capitals' training camp, kicking off with the surprising early exit of Alex Ovechkin due to a lower body issue. While the team downplays it as precautionary, fans are on high alert with Ovechkin just three goals shy of the 900 mark. The podcast explores the promising chemistry of the second line featuring Dubois, Leonard, and Protas, and highlights Sonny Milano's sharp return to full participation. The discussion then shifts to key players' statuses, including

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00:32:14

Capitals' Crossroads: Our Path Forward or Backward in...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/18

The Washington Capitals face a pivotal 2025-2026 season marked by significant roster changes and strategic shifts. This episode explores the team's aggressive retooling efforts, including key acquisitions like Pierre-Luc Dubois and Jacob Chychrun. With Alex Ovechkin's goal-scoring record chase complete, the focus turns to emerging talents such as Connor McMichael and Alexei Protas. We examine the solid defensive core led by John Carlson and the goaltending duo of Thompson and Lindgren. The podcast

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00:28:50

The Protas Brothers: Capitals' Dynamic Duo Ready to...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/17

Locked On Capitals explores the future of the Washington Capitals in this episode. The focus is on promising prospects and organizational changes.The Protas brothers, Ilya and Aliaksei , are highlighted as key talents. Ilia's impressive season in Windsor is noted, with 50 goals and 74 assists in 61 games. His 6'5" stature adds to his on-ice presence.Defensive prospect Ryan Chesley is discussed, including his brief stint in Hershey last season. His performance in training camp, particularly in puck

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00:28:50

Mitch Love's Leave: Navigating NHL Investigations and...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/16

Big news just hit Washington. Assistant coach Mitch Love's on leave. NHL's investigating. It's shaking things up right before camp.I've been watching these informal skates at MedStar Ice Complex. Place is buzzing. Almost the full roster's there. Ovechkin, Wilson, Dubois — I'm seeing all the big names. These sessions are high-tempo. Coaches are definitely taking notice.I've got my eye on Justin Sourdif, our new pickup from Florida. Two-year deal for this kid. He's got skills, I tell you. Clean

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00:31:20

Justin Sordif's Arrival: A Diamond in the Rough for...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/15

Locked On Capitals returns with an inside look at the Caps' informal skates at MedStar. Get the scoop on veterans setting the tone, Tom Wilson's explosive performance, and Dylan Strome's playmaking prowess. Plus, discover the new faces making waves: Justin Sourdif's clean positioning, Lyndon Lakovic's developing board play, and the surprising Andrew Crystal fresh from a 132-point WHL season.Dive into the intensifying roster battles as Sourdif and Sonny Milano push for spots, with Crystal emerging as

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00:30:38

Rookie Battles Heat Up: Leonard, Cristall, and the...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/12

Dan Holmi, host of Locked On Capitals, discusses expectations for young players as training camp approaches. He focuses on Ivan Miroshnichenko's potential to elevate his game and secure a spot on the team, highlighting the challenges and opportunities ahead. Dan analyzes key prospects like Ryan Leonard and Andrew Cristall, emphasizing their strengths and areas for improvement. The podcast delves into bubble battles, predicting which rookies might make the roster and exploring potential line

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00:27:01

21: Ovechkin's Potential Final Season - From Record...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/11

Alex Ovechkin enters his 21st NHL season with the Washington Capitals, free from the pressure of chasing Gretzky's goal record. The podcast discusses expectations for Ovechkin's performance, highlighting his renewed energy and focus on team success. The return of paper tickets for season ticket holders is explored, tying into the team's 50th anniversary celebrations and potentially signaling Ovechkin's final season. A special jersey collaboration between the Capitals and Nationals is also featured,

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00:26:07

Why Logan Thompson is the Washington Capitals’ Future...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/10

The Washington Capitals made a bold move when they traded Darcy Kuemper to Los Angeles and brought in Logan Thompson from Vegas. What looked like a depth addition quickly turned into a franchise-changing move, as Thompson emerged as Washington’s new number-one goalie. At just 27 years old, he delivered elite regular-season numbers with a .910 save percentage and a 2.49 goals-against average, then elevated his play in the postseason with the best high-danger save percentage of any playoff goalie. The

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00:27:34

Washington Capitals Debate: Dylan Strome vs...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/09

The Washington Capitals face a pivotal decision heading into the new season: Who should center Alex Ovechkin? Dylan Strome delivered a career-high 82-point campaign, showcasing strong hockey IQ, smart decision-making, and proven chemistry with Ovechkin. While not the fastest or most physical player, Strome consistently generates offense, wins crucial shifts in the offensive zone, and provides the steady, reliable playmaking that Ovi thrives on.On the other side, newcomer Pierre-Luc Dubois brings

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00:31:07

Washington Capitals Training Camp Battles: Cristall,...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/08

The Washington Capitals are heading into the 2025-26 NHL season with a heavy dose of youth, as top prospects like Andrew Cristall, Hendrix Lapierre, and Ivan Miroshnichenko battle for roster spots alongside veterans Sonny Milano and new addition Justin Sourdif. General manager Chris Patrick is placing trust in the development pipeline, creating intense competition for bottom-six roles while injecting more speed, skill, and versatility into the lineup.Beyond the big-name prospects, players like

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00:28:17

Capitals 2025-26 Projections | Washington Capitals...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/05

The Washington Capitals enter the 2025-26 NHL season with momentum, depth, and plenty of intrigue. After last year’s playoff breakthrough and Alex Ovechkin’s historic goal-scoring milestone, Washington looks to push further in the Metro Division race. Key veterans like Dylan Strome, Pierre-Luc Dubois, and John Carlson will be tasked with leading the charge, while Martin Fehérváry, Rasmus Sandin, and Jakob Chychrun solidify one of the league’s most balanced blue lines. Goaltending stability with

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00:28:40

UNLEASHED: Capitals' Rookie Camp IGNITES as Future...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/03

Capitals gear up for crucial camps as Ovechkin's return looms. Will the Great 8 unleash his beast mode in his 21st NHL season?Dan HolmI breaks down the Washington Capitals' upcoming rookie and training camps, highlighting key dates and locations. The spotlight shines on top prospects Ryan Leonard, Andrew Crystal, and Lyndon Lakovic as they vie for roster spots. Holmey analyzes the team's impressive stats from last season, including seven 20-goal scorers, and explores how newcomers like Pierre-Luc

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00:30:00

Washington Capitals: McMichael at 3C, Ovechkin’s...

Locked On Capitals - Daily Podcast On The Washington... ·

2025/09/01

The Washington Capitals enter the 2025-26 season facing key lineup questions at wing and center depth. With Connor McMichael moving to the third-line center role, Washington must fill top-six wing spots and replace depth lost after Andrew Mangiapane and Taylor Raddysh departed in free agency. Veterans like Anthony Beauvillier and Sonny Milano will compete with promising prospects Ivan Miroshnichenko, Ryan Leonard, Hendrix Lapierre, and Andrew Cristall to round out the lineup. The Capitals are

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1,277 results

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