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PODCAST

Less Brunches More Crunches Podcast

Here on Less Brunches More Crunches Podcast we discuss the latest trends in fitness, how it relates to real life, how to advance in business and how to get your life to the next level.

health & fitness fitness

All Episodes

62:54

Overweight is the New Normal in America

Less Brunches More Crunches Podcast ·

2025/06/05

Being overweight is now so common, it’s considered normal.But let’s be clear: common doesn’t mean healthy.America has normalized the dad bod, glamorized obesity, and demonized discipline.We don’t need more “body positivity.” We need health urgency.This episode exposes how society made laziness acceptable—and how to break free from the comfort culture that’s keeping you stuck, slow, and sick.🧠 If you’re tired of average… this one’s for you.👇 Start rewriting your story:👉 Join my coaching community

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68:46

Cut the BS - You're NOT Supposed to be Obese

Less Brunches More Crunches Podcast ·

2025/06/02

Let’s cut the nonsense. Being obese isn’t your destiny—it’s a decision you keep justifying.I’m not here to sugarcoat it (you’ve had enough of that).This episode will challenge your mindset, your habits, and the lies you’ve been sold about health.No fluff. No filters. Just facts.👇 Ready to stop brunching and start crunching? Join my fitness coaching community:👉 Less Brunches, More Crunches Skoolhttps://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥗 Want

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63:22

Let's Stop The Big Back Excuses

Less Brunches More Crunches Podcast ·

2025/05/31

It’s time we address the epidemic of Big Back Excuses. Not genetics. Not "bone structure." Just straight-up complacency wrapped in comfort food and coddling.In this episode, I break down the real reasons behind stalled weight loss, fake compliments, and why enabling unhealthy habits isn’t love—it’s sabotage. If this triggers you… it probably applies to you. But that’s the point.Stop making excuses. Start making moves.👇 Ready to stop brunching and start crunching? Join my fitness coaching community:

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68:01

When Are Y'all Gonna Stop Lying to the Big Backs

Less Brunches More Crunches Podcast ·

2025/05/29

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

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55:51

Your Back Is BIG Because You're Complacent

Less Brunches More Crunches Podcast ·

2025/05/26

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

en

60:34

We Are in an OBESITY Encouragement Pandemic

Less Brunches More Crunches Podcast ·

2025/05/22

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

en

63:57

We Gotta Talk Gym Transformations.....BRUH

Less Brunches More Crunches Podcast ·

2025/05/22

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

en

61:53

Fitness & Health Culture Needs to Change ASAP

Less Brunches More Crunches Podcast ·

2025/05/17

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

en

67:59

Big Girls Ain’t The Problem?

Less Brunches More Crunches Podcast ·

2025/05/15

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

en

79:44

“There’s No Such Thing as a Summer Body”

Less Brunches More Crunches Podcast ·

2025/05/12

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

en

64:41

My Fatness Doesn't Define Me

Less Brunches More Crunches Podcast ·

2025/05/10

💪 Join My Online Coaching Community: Tired of guessing with your fitness? Get real results inside my Skool group: 👉 https://www.skool.com/less-brunches-more-crunches-3461/about?ref=0aec3ac9d43a4195824c3259d04cae84🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free

en

71:42

The Black Community Loves Encouragng Obesity

Less Brunches More Crunches Podcast ·

2025/05/08

🥶 Sick of cooking or eating the same boring meals every week? Save time, eat better, and get 50% OFF your first Nutre meal prep order. Use code CMartyFit50 at checkout: 👉 https://www.gonutre.com/?oid=1&affid=441📬 Want fitness tips that actually make sense? Download my free Calorie-Cutting Cheat Sheet and stop guessing: 👉 https://cmartyfit.ac-page.com/caloriecuttingcheatsheetdownload?test=true🔗 All coaching, content, and CMartyFit links live here: 👉 https://linktr.ee/cmartyfit

en

66:08

100 Dad Bod Men vs. 1 Gorilla

Less Brunches More Crunches Podcast ·

2025/05/05

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

en

66:45

Skipping Leg Day Is The Downfall of American Men

Less Brunches More Crunches Podcast ·

2025/05/03

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

en

84:15

Wanting a Fit Woman Means You’re a Creep? We’re COOKED!

Less Brunches More Crunches Podcast ·

2025/05/01

🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized

en

69:07

YOUR TESLA KNOWS YOU'RE A BIG BACK

Less Brunches More Crunches Podcast ·

2025/04/28

🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized

en

69:48

STFU & Go Workout🗣️

Less Brunches More Crunches Podcast ·

2025/04/26

🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized

en

77:26

Big Back Singing Group

Less Brunches More Crunches Podcast ·

2025/04/24

🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized

en

63:41

Big Back Olympics

Less Brunches More Crunches Podcast ·

2025/04/21

Ready to level up your fitness journey? Become a member today and get:Access to exclusive workouts Group coaching livestreams and personal motivation Find CMartyFit on YouTube: Click the ‘Join’ button on this video or on my channel page to sign up and start crushing your goals with me!Email: CMartyFit@gmail.comLess Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSocial Media: https://linktr.ee/cmartyfit

en

71:47

The Decline in Men's Fitness Levels is Reprehensible

Less Brunches More Crunches Podcast ·

2025/04/19

🔥 Welcome to CMartyFit! Your go-to channel for fat loss, muscle building, and real-world training strategies that work.📥 Download the CMartyFit Fat Loss Blueprint Kickstart your transformation with my signature free program: 👉 https://www.cmartyfit.com/product-page/strength-conditioning-plan💪 Whether you're a busy professional, parent, or gym rat — this guide gives you:A 5-day training splitA sample meal planMacro cheat sheetReal workouts designed to burn fat and build muscle📩 Need personalized

en

433 results

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