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PODCAST

The Anti-Macro Podcast

Coach Diana Leigh

Welcome to The Anti-Macro Podcast, where health and fitness meet science-backed wisdom and balanced perspectives. Hosted by Coach Diana Leigh, this podcast is your guide to navigating the complex world of wellness without falling for fads or gimmicks. Through informative episodes covering everything from nutrition basics to in-depth discussions on hormone and gut health, listeners will learn how to achieve lasting results while prioritizing balance and nourishment. Subscribe for transformative

health & fitness nutrition

All Episodes

00:30:35

Ep. 35: Mindset Shifts for the Type A Personality

The Anti-Macro Podcast ·

2023/07/26

More often than not I work with the Type-A, overachieving type of person. Usually these individuals are highly motivated, they take direction well, they’re organized, and they have a passion for bettering themselves. While these are amazing traits to have of course, they can often be our downfall especially in regards to our health. I am also that Type-A individual, and for a long time I was experiencing symptoms of dysfunction that I passed off as being "normal" and I pushed through. I

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00:25:42

Ep. 34: Optimizing Your Protein Intake

The Anti-Macro Podcast ·

2023/07/19

Word on the street is you gotta eat protein to build muscle and support a healthy and happy body. Got it... but how do you actually go about increasing your protein intake and ensuring you're giving your body what it needs? In this episode, I cover: How much protein you need and how to estimate your daily intake through hand portions Which kind of foods are best for filling up your protein requirements and which kind should be used more minimally How to increase your protein intake, even if

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00:29:36

Ep. 34: Navigating Nutrition, Fitness, and Health...

The Anti-Macro Podcast ·

2023/07/12

I’m back! I have now been back in the U-S-of-A for a week and a half now after traveling Europe for 18 days and for my first full-length episode since my return I wanted to talk about how I navigated my nutrition, fitness, and healthy lifestyle while I was traveling. In no way am I saying there is a right way to do things especially because every trip is truly different, but I do believe that sharing my experience can help to provide insight into what it looks like to be able to travel with food

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00:05:06

Ep. 33: 3 Tips to Increase Your Consistency in the...

The Anti-Macro Podcast ·

2023/07/05

ICYMI I'm just getting back from my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey. If you want to see strength gains, physical results, and your overall wellness improve you need to show up to the gym consistently. If you're finding yourself in a slump or you can't seem to keep a gym

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00:04:52

Ep. 32: How To Keep Your Barbecues Balanced (MINI...

The Anti-Macro Podcast ·

2023/06/28

ICYMI I'm on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey. Tis' the season for barbecues, but that doesn't mean you need to sweat it when it comes to staying on track and balanced with your nutrition and wellness journey. Navigating barbecues - and quite honestly any larger family or

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00:05:29

Ep. 31: Tips to Eliminate Vacation Constipation (MINI...

The Anti-Macro Podcast ·

2023/06/21

ICYMI I'm on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey. One of the most common issues my clients will come to me about is constipation while traveling. Whether you struggle to go at all when traveling or you notice you’re just not quite as regular, this episode will provide the tips you

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00:04:34

Ep. 30: Hormone Health *Actually* Starts Here (MINI...

The Anti-Macro Podcast ·

2023/06/14

ICYMI I'm on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey. Hormone health is a HOT topic as of late and it's a buzzword that diet culture is crafting their marketing messages around to sell you supplements and quick fixes. And while I understand that if you feel like sh*t and have been

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00:07:52

Ep. 29: Mindset Shift - You Won't Lose Progress (MINI...

The Anti-Macro Podcast ·

2023/06/07

ICYMI I'm about to be on my honeymoon traveling through Europe for three weeks. The Anti-Macro Podcast will still release episodes weekly but they'll be bite-sized with quick tips, mindset shifts, and nuggets of information to guide you in your health and fitness journey. Have you ever stressed about losing progress at the gym because of an injury, illness, or vacation? In this episode, I'm going to shift your perspective on this anxiety so you can realize that you won't lose *that*

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01:03:27

Ep 28: Adopting a Sober Lifestyle (ft. Mariah Archer,...

The Anti-Macro Podcast ·

2023/05/31

Whether you are looking to ditch alcohol completely, simply cut back a bit, or you're curious enough to hear about someone's perspective on going sober, this is a must-listen to episode! Mariah joined me to get vulnerable AF about the multiple rock bottoms she hit as well as multiple attempts to curb her drinking and how she finally found a sober-lifestyle. She also shares her tips for navigating mocktails, balancing relationships with those who still drink, making friends, and filling your

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00:44:41

Ep 27: From Chronic Dieter to Well-Fueled Marathon...

The Anti-Macro Podcast ·

2023/05/24

Michelle came to me with a weight loss goal... but the problem was she was already eating in a deficit while training 6 days a week for an upcoming marathon. I told her to trust me as we increased her food intake and that's when magic happened. On this episode, Michelle shares her experience of working with me in 1:1 coaching and how we got her fueling her body for her running goals as well as feeling amazing on her wedding day and more. Connect with Coach Diana Leigh Email

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00:30:05

Ep 26: Increasing Your Strength Potential While...

The Anti-Macro Podcast ·

2023/05/17

While everyone out here is talking about eating in a deficit to lose weight, I want to talk about my experience I just had while eating in a surplus. What I’m hoping to do with today's episode is change the narrative on building muscle and gaining weight. The thing is women will express that they want a “toned” physique, but too often I see them either not eating enough or intentionally going into a calorie deficit because they think they need to lose weight to reveal muscle. The reality is that

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01:26:44

Ep 25: Achieving Healthy, Glowing Skin After Acne...

The Anti-Macro Podcast ·

2023/05/10

In this episode, I invited my aesthie bestie to come on and chat skincare. Your skin is part of your health and often times your skin can be a reflection of your internal health. Plus, you need to know how to care for your skin best before and after your workouts. Today we cover: Deanna’s journey through having acne as a teen to what she did differently when her acne returned in her adulthood The do’s and don’t of treating acne and how to find the best treatment for your skin’s needs How gut

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00:23:04

Ep 24: Optimize Your Sleep Hygiene For Metabolic and...

The Anti-Macro Podcast ·

2023/05/03

Sleep is one of those underrated habits that I feel most people know is important but they don’t realize how important it truly is in your health and wellness journey. On this episode I want to make it clear why you need to prioritize sleep and how to optimize your sleep so you can reap all the benefits from it. Let’s dive in. Sleep is important and what I want you to understand is while you may not be entirely aware of all the hormones and processes that happen autonomously within your body every

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00:38:48

Ep 23: Body Neutral Fitness (ft. Marissa Hussain,...

The Anti-Macro Podcast ·

2023/04/26

Marissa Hussain is the face and persona of her brand, The Self Love Fitness Club. Her content features either her sweet and happy personality guiding you through dance-style fitness or her sassy side calling out diet culture for the harm it perpetuates. On this episode, I invited Marissa to come on and chat with me about the body neutrality movement, what the haters get wrong about it, and how she creates an inclusive space for all bodies to show themselves self love. In this episode, Marissa also

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00:17:41

Ep 22: Master The Munchies

The Anti-Macro Podcast ·

2023/04/19

Today I’m covering a topic that is becoming a more mainstream topic but still has an element of taboo to it and that is cannabis usage - specifically in tandem with your health, fitness, and food freedom journey. Cannabis usage is now legal in a handful of states and decriminalized in others but still holds a lot of stigma. As a result, typically my clients and in general people I speak to aren’t as forthcoming in talking about their cannabis use the same way they might be when talking about their

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00:23:10

Ep 21: Caffeine Considerations

The Anti-Macro Podcast ·

2023/04/12

Let’s talk caffeine shall we? I’ll start by saying I’m a lover of coffee, I just love the delicious taste and my kind of treat is an iced Americano with soy milk from Starbucks or honestly any coffee shop I don’t care that is my go to order. But coffee - and not just coffee but caffeinated drinks - are one of those things that we need to practice moderation with when it comes to optimizing your health and I want to dive into that a bit more today. What I cover: How does caffeine impact your

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01:02:11

Ep 20: Everything You Need To Know About Coming Off...

The Anti-Macro Podcast ·

2023/04/05

The topic of coming off birth control is trending right now as women are learning more about how hormonal birth control has the potential to impose negative effects on our bodies particularly with long term use but also many women need to go through the process of coming off hormonal birth control so they can venture into their pregnancy journey. What I’ve noticed is that in the functional health space, coaches are talking about post birth control syndrome yet medical providers are not educating

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01:00:11

Ep 19: Everything You Need To Know About Coming Off...

The Anti-Macro Podcast ·

2023/03/29

The topic of coming off birth control is trending right now as women are learning more about how hormonal birth control has the potential to impose negative effects on our bodies particularly with long term use but also many women need to go through the process of coming off hormonal birth control so they can venture into their pregnancy journey. What I’ve noticed is that in the functional health space, coaches are talking about post birth control syndrome yet medical providers are not educating

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01:26:07

BONUS EPISODE: Master Metabolism Without Macros

The Anti-Macro Podcast ·

2023/03/23

I see you - you're in the gym training your a$$ off and you think you're eating well yet… where are the results? Too often I see the common error being made of combining high intensity exercise - such as CrossFit, F45, OrangeTheory, and the likes - with a calorie deficit over long stretches of time. What you don't realize is that even with the best of intentions you could be making a few key mistakes with your nutrition and training that's holding you back from the results you're

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00:25:48

Ep 18: The Part of Your Health Journey No One Talks...

The Anti-Macro Podcast ·

2023/03/15

You can count your calories or track your macros or start showing up to the gym, but the real change won't come until you begin to shed your old identity and step into the new one you're creating for yourself. This isn't a simple task to do and along the way you'll experience friction, self sabotage, and self-doubt. In this episode I guide you through bringing awareness around the identities you may be holding onto that are holding back, how you can work through the challenge to releasing them, and

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