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PODCAST

The Planted Runner

Evergreen Podcasts

You’ve already made two of the best decisions of your life as a plant-based runner. Now it’s time to get better at both every week. I’m Coach Claire Bartholic, and I went from not running at all to finishing a marathon in 2:58 at age 42, all on a plant-based diet. I’ve coached hundreds of vegan, vegetarian, and plant-curious runners of all ages and abilities with science-backed training, plant-based nutrition, and proven mental strength techniques. Whether you are training for your first 5k or your

sports running

All Episodes

49:32

What High School Kids Are Doing That Can Make You a...

The Planted Runner ·

2024/11/14

You might be surprised to learn what today’s high school cross country kids are doing to become better athletes. And it’s definitely not more running.Find out how their training is different and what you can incorporate into your own training. Today, I’m talking with one of the most prominent coach of coaches in America, Jay Johnson. You’ll learn: About the the differences between training adults and high school kids, What parents need to know about high school coaches, and What all runners,

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13:13

Feeling the Flow: How to Reach Running Flow State

The Planted Runner ·

2024/11/07

Runs in a perfect state of flow are the ones that we are always chasing. Once you feel the flow, you want to have it all the time.But what exactly is flow state and how do we get more of it? Let’s find out. Today, we’ll go over the science of flow. We’ll discover: what the flow state really is what conditions make it more likely to happen, and how to get there more often. So if you are looking to add more magical miles to your running life, stay tuned. Welcome to the Planted Runner. I’m

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13:56

Tricks of the Track: How to Elevate Your Endurance...

The Planted Runner ·

2024/10/31

We are back on track with new episodes!If you are lucky enough to have access to a local track today, it can be the very best thing to get better and faster at running. Let’s find out why. Today, we’ll go over: the common and perhaps misguided perceptions of track running, how you can use the track to improve your running, and the important rules of the track, so you won’t look like newbie out there, even if you’ve never run on a track before. And I’ll also go into why you just might learn

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23:28

It's Not Your Age, It's Your Training That's Slowing...

The Planted Runner ·

2024/10/24

Masters runners (those over 40) today are fitter and faster than ever before.How can it be? Have the elite older runners unlocked the running fountain of youth? Let’s find out. We’ll explore how you can get fitter and faster, no matter what your age. We’ll look at: The traditional signs of aging How to slow down the slow down, and we’ll talk about some Factors that you might not even be considering that affect your speed So if you are a runner over 40 or you plan to be, this is the episode for

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46:35

Train Your Brain Like an Elite Distance Runner with...

The Planted Runner ·

2024/10/17

What can we learn from the mental strength abilities of the highest performing athletes in the world? What do they do that we don’t?And more importantly, how can we learn to have the mental strength of a champion in our own lives? Let’s find out. Welcome to the Planted Runner. I’m Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. On today’s show, we’re going to have a conversation with

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43:40

Power Through Perimenopause and Thrive as an Athlete...

The Planted Runner ·

2024/10/10

Running in your 40s, 50s, and beyond is not the same as when you are younger. This is especially true for women going through perimenopause.On today’s show I’m joined by writer, runner, and podcast host Cherie Turner. We explore: How you can still get faster and live your fittest life no matter what your age How perimenopause can affect our lives and our running, and The bright sides of embracing your journey with a fresh perspective Cherie Louise Turner is the host and producer of Women's

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20:05

The Ultimate Race Day Guided Visualization for...

The Planted Runner ·

2024/10/03

Use the power of your mind to get the results you want on race day.This episode is a little different than usual. I will guide you through a race visualization just for runners. For best results, lie down in a quiet place, use headphones, and have an open mind. You’ll experience a detailed picture of race day from the time you awake to the finish line including: Everything you’ll need to go through to have the race of your dreams, What you’ll do when things go wrong, and you’ll imagine All the

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40:30

RESULTS: Did Adrian Reach His Ambitious Goal in the...

The Planted Runner ·

2024/09/26

Did Adrian run his speedy marathon goal in Sydney at the World Age Group Championship?Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this results episode, we follow up with Adrian from PRTL 7. He 🏃🏽‍♀️is 68 years old 🏃🏿has run 36 marathons, but started late in life 🏃🏼‍♀️had a goal of 3:20, but would be happy under 3:30 Did the plan I created work for Adrian? Did he reach his ambitious goal? How did he place in the World

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13:04

Run or Rest? Here's What You Need to Know When...

The Planted Runner ·

2024/09/19

The thought of being too sick to run is something you’d rather not think about at all.Are there any guidelines to follow to be sure you’re not making yourself worse? Let’s find out. On today’s show, I’m going to go over: when it’s okay to exercise when you are sick, what precautions and modifications you should make to your routine, when it’s not a good idea to run, and how long it takes to return to fitness after some time off It’s a good idea to listen to this one before you get sick, so

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17:17

The Myth of the 180 Cadence and How to Quicken Yours

The Planted Runner ·

2024/09/12

Your running cadence is the pattern or number of steps you run per minute. Increase your cadence and you’re halfway to running faster. Lengthening your stride is the other half of the equation, but doing that can be problematic.It’s far more effective to focus on quickening your feet. Let’s explore why. On today’s show, I’m going to dive into your running cadence. I’ll go over: why focusing on your cadence can be an important tool for gaining speed with lower injury risk, some myths about the

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40:39

These Simple Running Nutrition Rules Make Fueling...

The Planted Runner ·

2024/09/05

Most runners would probably say they eat pretty healthy. But are you actually optimizing your nutrition for your running?Let’s find out. On today’s show, I’m talking to registered dietician, Natalie Rizzo, the founder of Greenletes. and Nutrition Editor for TODAY. We’ll go over: the difference between eating healthy and fueling for endurance, we’ll get into the specifics of macronutrients, including what you should look for, and she’ll let us know which supplements are worth it and which are a

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22:32

Less Than 40% of Marathoners Taper Optimally. Here's...

The Planted Runner ·

2024/08/29

Marathoners typically taper or decrease mileage and intensity in the last few weeks before their race.But studies show that less than 40% of runners are actually optimizing their taper. How can you be one of the runners doing it right? Let’s find out. On today’s show, I’ll explore what the ideal marathon taper should look like, the common mistakes that runners make during taper, and how to get your mind ready and avoid the “Taper Tantrums” I’ll also cover the best guidelines for marathon taper

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45:42

The Absolutely Proven Way to Improve Your Running? ...

The Planted Runner ·

2024/08/22

In our time-crunched hustle culture, sleep is often the first thing that is sacrificed in our busy lives. Even though, by far, it’s the absolute most important thing we can do for our health and fitness.So how do you know if you’re really getting enough? Let’s find out. On today’s show, I’ll be talking with triathlon and sleep coach, Simon Ward. We’ll go over Simple strategies for improving sleep quantity & quality How to know if you’re really getting enough, and How to set the stage for sleep

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16:22

Got Runner's Gut? Here's How To Finally Fix It

The Planted Runner ·

2024/08/15

GI issues like nausea, heartburn, and diarrhea affect anywhere from 30-90% of all runners. If you're one of them, learning all you can about it can really make a difference in your running and your racing.Because it is an issue that can be fixed, once you figure out the culprit. Let’s find out more. On today’s show, I’ll explore why runners suffer from all kinds of gastrointestinal issues, what you can do to figure out your unique solution, and how to know if something more serious is going

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34:05

“I Want to Race What I’m Capable Of and Qualify for...

The Planted Runner ·

2024/08/13

Can Jamie reach her potential in her second marathon? Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jamie: 🏃🏽‍♀️42 years old 🏃🏿has a 5k PR of 22:22, first marathon was 3:52 🏃🏼‍♀️wants to Boston Qualify with a 3:40 Learn how I create a custom marathon training plan for this talented second-time marathoner. Follow along with the questions I ask each runner: 1. What is your goal? 2. How long have

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20:16

Your Watch is Lying: How to Run By Feel Instead

The Planted Runner ·

2024/08/08

Running by feel can seem like a lost art in our world of high-tech wearables, sort of like learning to write cursive in a world of computers.But with a few basic guidelines and a lot of practice, you can learn to free yourself from being a slave to your Garmin. Let’s find out how. On today’s show, I’ll explore how to teach yourself to run by feel. You’ll learn: What each type of run should feel like The simple formulas for matching your breaths to your steps for each run, and How you can still

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44:57

PRTL: Can Melanie Run/Walk Her First Marathon in Time?

The Planted Runner ·

2024/08/06

Can Melanie run/walk her way to finish her first marathon by the cutoff time of 7:45?Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Melanie: 🏃🏽‍♀️35 years old 🏃🏿training for Every Woman’s Marathon, her first 🏃🏼‍♀️concerned about training for a marathon while actively aiming for weight loss Learn how I create a custom marathon training plan for a new runner using the run/walk method! Follow

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52:21

Over 40? Stop Running More And Do This Instead

The Planted Runner ·

2024/08/01

If you’re only running and expecting to get better at it, you’re missing out. You’ll simply be getting better at working around your weaknesses rather than truly improving.And if you’re over 40? You’re going to have to do more than just run to keep your bone density, improve muscle mass, and keep your metabolism humming along. Not to mention improve your performance. You might think a little strength training and mobility are the answer. But it’s a lot more nuanced than that. On today’s show, I’ll

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35:08

"I've Lost 50 Pounds and My Goal is a 2:15 Half...

The Planted Runner ·

2024/07/30

Jennifer has lost nearly 50 pounds and her goal is 2:15 in the Air Force Half. Can she be ready?Welcome to the PR Training Lab! Go behind the scenes with me as I create a custom training plan for one lucky runner. In this episode, we feature Jennifer: 🏃🏽‍♀️46 years old 🏃🏿lost nearly 50 pounds in the last 18 months 🏃🏼‍♀️runs or strength trains every day, but says she cuts back when she needs to Learn how I create a custom half marathon training plan for this runner who keeps

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17:59

Why Chasing 'Race Weight' Could Be Slowing You Down

The Planted Runner ·

2024/07/25

A lot of people use running to lose weight.And some people lose weight to get faster at running. This is the concept of “race weight.” And while it can work temporarily, it can be very, very damaging. But yet, it’s still tempting runners every day. On today’s show, I’ll explore the nuanced and controversial subject of race weight and losing weight in general with running. We’ll explore: The science of race weight How losing weight while training can backfire on physical and mental health as well

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187 results

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