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PODCAST

A Little Birdie Told You

Kristen Knight & Kelli Knight

Sometimes the words you need to hear, find you. A podcast series where Kristen and Kelli Knight present you with advice you may not have wanted but needed. The advice that heals your heartbreak, restores your confidence, explores your individuality, leads you to love, gives you the gift of inner peace, directs you to make the right decisions, supports your self-assurance, and guides you through the personal experiences of life. You deserve advice that gives you direction. Authentic, relatable, and

society & culture relationships

All Episodes

17:29

the three things you need in a healthy relationship

A Little Birdie Told You ·

2024/12/12

What are the qualities that determine if you will have a healthy, happy relationship? Well, it’s not only the affection, but the direction the relationship is heading may be dependent on three factors. In this episode, Kristen and Kelli discuss these three factors and how they add to the health of a romantic relationship. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for

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22:59

discussing the green flags

A Little Birdie Told You ·

2024/12/05

Green flags in a relationship are the qualities that create a healthy relationship. While some may paint red flags green, in this episode Kristen and Kelli peel the paint and discuss the green flags that may contribute to a healthy relationship with a romantic partner. Overall, deciphering the differences of red flags versus green flags. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is

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14:54

sometimes what you want, isn't what you need.

A Little Birdie Told You ·

2024/11/28

Throughout your life you may go through different experiences, perhaps you compare your struggles to others, perceiving yourself negatively. Maybe you want the things others have in their life, whether that’s a relationship or an item, sometimes what you want isn’t what you need. Overall, in this episode, Kristen and Kelli discuss the reasoning behind accepting your circumstances focusing your attention on your life and embracing your experiences.Disclaimer: The views

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26:55

do they like me? (do i even like them?)

A Little Birdie Told You ·

2024/11/21

Questioning if that one person likes you can be answered. Perhaps you've been overthinking and contemplating how this person feels. These key characteristics can be spotted, in this episode, Kristen and Kelli help you note the primary characteristics in knowing if they have a romantic interest in you. However, instead of asking do they like me, you should be asking, do you even like them? Disclaimer: The views expressed in this content do not, and do not intend to constitute

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18:18

their true colors

A Little Birdie Told You ·

2024/11/14

Eventually, that person in your life will reveal their true intentions. In this episode, Kristen and Kelli discuss discovering the authenticity behind someone. Sometimes people in your life, whether it’s platonic or romantic, reveal their true colors, leaving them unrecognizable. This episode dives into key characteristics of someone hiding their true intentions and tips to recognize this behavior. Disclaimer: The views expressed in this content do not, and do not intend to

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20:52

you have a date...with yourself.

A Little Birdie Told You ·

2024/11/07

Being single can be a lonely experience. For this reason, many choose to place a negative perspective on the single lifestyle. But, is being single actually positive? Is it okay to just date yourself? In this episode, Kristen and Kelli express the importance of learning to be comfortable without a romantic partner. Discussing ways to embrace being single, learning to love yourself, and why you should just date yourself. Disclaimer: The views expressed in this content do not, and do

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22:29

your first date kit

A Little Birdie Told You ·

2024/10/30

First dates can be an anxious experience. Whether it’s your first date with a specific person or your actual first date, dates aren’t always the easiest to prepare for. In this episode, Kristen and Kelli provide and comfort you with their personal dating tips. From the rights and wrongs with dating to date ideas, how to dress, and appropriate dating behavior, Kristen and Kelli got you covered with your first date kit.Disclaimer: The views expressed in this content do not,

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23:48

are they using me?

A Little Birdie Told You ·

2024/08/21

Many people decide to appear in our lives and sometimes these people can come into our lives to take advantage of our time. These types of people use you for their own personal, selfish gain, simply we call consider these types of people users. In this episode, Kristen and Kelli dive deeper and discuss ways to identify a person who may be taking advantage of you. Importantly, they discuss methods to avoid this behavior and what to do if you find yourself in this

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29:35

what to do if you get ghosted...

A Little Birdie Told You ·

2024/07/02

Ghosting is a term referring to the abrupt ending of communication with another person without understanding. Whether this person is a friend, romantic partner, or potential relationship, ghosting affects everyone differently. In this episode, Kristen and Kelli discuss the meaning of ghosting, why people tend to ghost, and how to handle the situation of getting ghosted. Overall, providing tips on what to do if you get ghosted. Disclaimer: The views expressed in this content do

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24:35

birds of a feather flock together

A Little Birdie Told You ·

2024/05/24

Are you mindful of the people you surround yourself with? Do you have friends that make you feel drained mentally or provide you encouragement and energy? The people in your life play a crucial role when considering your well-being and happiness. In this episode, Kristen and Kelli discuss how the people you bring into your life affect the way you feel, revealing how birds of a feather flock together. Disclaimer: The views expressed in this content do not, and do not intend to

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23:19

don't be a follower.

A Little Birdie Told You ·

2024/05/08

We're all surrounded by fake people, conforming to standards. In this episode, Kristen and Kelli discuss the characteristics of being a follower and why it's essential to be authentic and genuine, avoiding the perception and opinions of others. Overall, discussing why you shouldn't be a follower. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational

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20:43

rejection and redirection

A Little Birdie Told You ·

2024/04/03

Rejection is a feeling we all tend to avoid yet sometimes rejection is exactly what we need. In this episode, Kristen and Kelli discuss the importance of rejection, the process of dealing with rejection and how rejection may actually be protection. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses,

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35:29

that's a red flag

A Little Birdie Told You ·

2024/03/08

Previously Kristen and Kelli discussed their personal red flags and “icks” regarding guys. In this episode, Kristen and Kelli provide an updated version of their red flags when in a relationship. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or liabilities that may arise from the use of

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23:36

the "glow up" process

A Little Birdie Told You ·

2024/02/23

A “glow up” is a term we often hear when attempting to transform our physical appearance and improve ourselves. In this episode, Kristen and Kelli discuss forms of beginning a “glow up” and tactics to improve yourself mentally and physically.Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages,

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23:57

let yourself love yourself

A Little Birdie Told You ·

2024/02/07

Love begins with yourself. Treating yourself with love is an important factor in receiving mutual love from others. In this episode, Kristen and Kelli discuss the significance of being secure with yourself, loving yourself, and what they consider forms of self-love. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not

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17:47

beyond the boundary

A Little Birdie Told You ·

2023/12/26

What are personal boundaries? How do you set boundaries in relationships within your life? In this episode, Kristen and Kelli discuss building boundaries, learning to say "no", and communicating the importance of implementing boundaries. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not responsible for any losses, damages, or

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22:32

Is this considered cheating?

A Little Birdie Told You ·

2023/11/10

When you're in a relationship, does texting other guys or girls count as cheating? How about spending time with that one friend one on one? Overall, what’s considered cheating? In this episode, Kristen and Kelli discuss what they believe is considered cheating when you're in a relationship. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment

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15:05

forgive, forget, or never forget

A Little Birdie Told You ·

2023/11/01

If you decide to forgive someone, do you simply forgive and forget or do you decide to forgive but never forget? In this episode, Kristen and Kelli discuss their opinions on both phrases, and whether you should forgive and forget what someone did or forgive but never forget. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We are not

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15:18

compare yourself to yourself

A Little Birdie Told You ·

2023/10/26

Have you found yourself guilty of comparing yourself to others? We're all susceptible to comparison, whether it's on social media or in general. However, in this episode, Kristen and Kelli discuss why you shouldn't compare yourself to others, and how to stop comparing yourself to others. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided for informational and entertainment purposes. We

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21:10

why you shouldn’t wait for them

A Little Birdie Told You ·

2023/10/19

Should you wait for someone to get involved in a romantic relationship with you? In this episode, Kristen and Kelli discuss why you shouldn't wait and the concept of waiting or moving on, considering whether someone broke up with you, and you have hope for a romantic future or you're simply waiting for someone to make up their mind about you. Disclaimer: The views expressed in this content do not, and do not intend to constitute legal advice, all information or advice provided is provided

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91 results

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