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PODCAST

The Modern Yoga Podcast

Joyce Atherton & Mary Beth Tweardy

Join our hosts Joyce ERYT & Mary Beth ERYT as they discuss topics related to yoga and overall wellness. This is a weekly podcast that will feature special guests & much more.The Modern Yoga Podcast is about the teachers, classes, and community at Modern Yoga, which are 2 studios in Strongsville & Brecksville Ohio, a suburb of Cleveland. Joyce and her husband James own the studio. Mary Beth has been teaching at Modern Yoga since (almost) the very beginning. The community around this little studio is

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All Episodes

69:40

Episode XXV: About Our Community

The Modern Yoga Podcast ·

2022/02/24

Joyce & MB talk about the Modern Yoga community. It includes book club, softball, bowling, and run club, but somehow the conversation turned to gummies, hornets, and celebrities including Tonya Harding/Nancy Kerrigan, the Williams sisters, Tiger Woods, Howard Stern and the Jackson Five… and a visit from Laverne and Shirley at the bowling alley. Please tune in and then, come to yoga! We promise, there’s no requirement to join any of our extracurriculars. (But if you want

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89:45

Episode XXIV: Mary Beth’s evolution…

The Modern Yoga Podcast ·

2022/02/17

From boozy insurance lunches to butterflies and rainbows! Mary Beth wishes everyone could follow their bliss for a little while. (Here’s the assignment that finally got a good grade from the toughest creative writing professor at Baldwin Wallace University.) https://marybrat.com/2017/03/06/the-road-home/#daretofail #justnotyet Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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79:28

Episode XXIII: How Joyce and James quit gainful...

The Modern Yoga Podcast ·

2022/02/10

Starting season 2...or II...in episode 23...or XXIII...with the story of the conception, inception, birth, growth, and future of Modern Yoga Cleveland in Strongsville. A behind the scenes look at the roots of this flowering community!As mentioned...A Mary Beth Tweardy recommendation: Please visit Mike's Bar & Grill in Berea, http://www.mikesbarandgrille.com/ Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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65:12

Episode XXII: Our 1st Season Wrap Up!

The Modern Yoga Podcast ·

2022/02/03

Join Joyce and Mary Beth as they wrap up the 1st season of the Modern Yoga Podcast.It all started with their favorite poses and blossomed into thoughtful conversations about travel, physical therapy, food, grief, running, pregnancy, mental health, self-care, and caring for others. There was laughter and there were tears. Consider this podcast the CliffsNotes. Thank you for listening!Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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84:20

Episode XXI: Leneigh White visits the show!

The Modern Yoga Podcast ·

2022/01/27

Leneigh White, LPCC-S is the founder and director of Strongsville Family Counseling where she enjoys individual, couple, and family counseling as well as more specialized interventions, such as ADHD assessments, EMDR, play therapy and sand tray. Her personal and professional motto is “Helping Families Flourish”.Leneigh walks Mary Beth and Joyce through the world of mental health from the differences in therapists, medication, getting an appointment, frequency of visits, the pandemic, the holidays,

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77:49

Episode XX: Mary visits the show!

The Modern Yoga Podcast ·

2022/01/20

Mary Olson shares her story of losing both of her parents in a short period of time. One loss was expected, the other was not. Mary explains how she didn't realize she had buried her grief deep inside of herself and went on with her busy life until she stepped onto her mat. She came to yoga looking for a new workout, what she found changed her life. Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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78:46

Episode XIX: Sam visits the show

The Modern Yoga Podcast ·

2022/01/13

When your hope outweighs your fear…that’s when you’re ready to move forward.” #FOMY Samantha Mencini joins Joyce and MB to talk about the journey from losing a child to finding a rainbow, with plenty of irony in between. This episode is another tea made of laughter, tears, and yoga.The Star Legacy FoundationNow I Lay Me Down To SleepThe CAL foundationLearn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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62:45

Episode XVIII: Ultra runner & yogi, Rachel Daw joins...

The Modern Yoga Podcast ·

2022/01/06

Join Mary Beth & Joyce as the talk with Rachel Daw. A modern yoga student & also an accomplished ultra runner. See why yoga is such a big part of her routine & a lot more. Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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63:12

Episode XVII: Char visits the show!

The Modern Yoga Podcast ·

2021/12/30

She’s a wife, a mom, a yogi, a beer lover, and a caretaker to all!Char shares her insights on aging and what to look for as your parents, family members, and friends move into the 3rd phase of life. She’s an expert on beer and local breweries. And we learn a thing or two about sewing.Char is the sweetest guest we’ve ever had on the podcast. She has a heart of gold. Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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56:32

Episode XV: Suzi & Vince visit the show!

The Modern Yoga Podcast ·

2021/12/23

Join Mary Beth & Joyce as the talk with Suzi & Vince Ketterer. Part of a series of conversations dealing with yoga & grief. Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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51:23

Episode XVI: Vince & Suzi part II

The Modern Yoga Podcast ·

2021/12/23

Join Mary Beth & Joyce as the talk with Suzi & Vince Ketterer, Part II. as they continue the conversation about dealing with grief. Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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93:15

Episode XIV: Yoga & Grief part II

The Modern Yoga Podcast ·

2021/12/16

Join Mary Beth & Joyce as they continue their conversation about yoga & grief.Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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61:31

Episode XIII: James visits the show!

The Modern Yoga Podcast ·

2021/12/09

Join Mary Beth & Joyce as they talk with janitor James ERYT, about yoga, meditation, the Buddha, the history of yoga & much more. Join the conversation!Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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41:12

Episode XII: Natalie visits the show!

The Modern Yoga Podcast ·

2021/12/02

Mary Beth & Joyce are joined by Natalie Camardo, RYT, CEP, MS, to talk about yoga, fitness, running and a-lot more!Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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67:38

Episode XI: Marisa visits the show!

The Modern Yoga Podcast ·

2021/11/25

Mary Beth & Joyce are joined by Marisa Pelser to talk about nutrition and a-lot more!Fast food! Protein powders! Italian grandmas! Can you build muscle without meat? Is Halloween candy truly evil? Why would a restaurant microwave a $38 piece of fish? There's room for everyone at this table--vegan, raw, omnivore... another discussion amongst friends, full of information and self-examination.Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr

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56:52

Episode X: Yoga & Grief

The Modern Yoga Podcast ·

2021/11/18

Join Mary Beth & Joyce as they tackle an important but difficult topic of coping with grief. This is just the first of a series of personal stories and guest interviews about loss. Mary Beth & Joyce begin to unpack how yoga helped them deal with losing their dads. In this episode, they'll talk about the details of their dads' final illnesses, and how they were able to remain present for what transpired. In a subsequent episode they'll cover how their yoga practices helped them

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64:43

Episode IX: Jenny visits the show!

The Modern Yoga Podcast ·

2021/11/11

Jenny Surovey, RYT & RPYT (pronounced sir-ro-vey); talks with Joyce & Mary Beth about yoga in a fun conversation that includes a ton of great info on prenatal & postnatal yoga & it's benefits. Jenny has been been a long time practitioner & popular teacher at Modern Yoga.Jenny received her 200 hour yoga teacher training at Modern Yoga. She is also a certified Prenatal Yoga Instructor registered with the Yoga Alliance, RPYT. She teaches prenatal & vinyasa yoga classes

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78:36

Episode VIII: Niyamas

The Modern Yoga Podcast ·

2021/11/04

Listen to Mary Beth & Joyce as they delve deeper into the philosophy of yoga with a conversation about the Niyamas of Yoga & how it can be used in today's Modern Yoga practice. Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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47:57

Episode VII: Dr Amy Hoover

The Modern Yoga Podcast ·

2021/10/28

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39:06

Episode VI: Yoga & Body Image

The Modern Yoga Podcast ·

2021/10/21

Join Joyce & Mary Beth as they discuss body image & yoga.Learn More about Modern Yoga.Learn More about Modern Yoga.Like us on Facebook.Follow us on InstagramOr Twitter.

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