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PODCAST

The FatForWeightLoss Show

FatForWeightLoss

Hello and welcome to The FatForWeightLoss Show. My name is Aaron, and I’m your host for this podcast. If this is your first time listening to this podcast, let me introduce myself. Firstly, I’m from Australia and I run a ketogenic food blog called Fatforweightloss, found at https://www.FatForWeightLoss.com.au, and the aim of this podcast is to dig into the world of nutrition, fitness and everything in between. I’m a Nutritional Therapist, and an Advanced Sports Exercise Nutritional Adviser

health & fitness nutrition

All Episodes

0:17:15

Mini Episode: Cross Training For Endurance Runners

The FatForWeightLoss Show ·

2018/11/27

Hi everyone, and welcome to another mini-episode of the fatforweightloss show. In today's episode I tackle how to approach cross-training as a runner, and how to build your training load to find the optimum balance between stress and adaption. Apps Mentioned: HRV4Training - Heart Rate Variability

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0:58:48

#29: Losing 117lb With A Ketogenic Diet: Keto Copy...

The FatForWeightLoss Show ·

2018/11/26

Welcome to another episode of the FatforWeightLoss Show, today i'm talking with Emily from Keto Copycat. She's down 117 lbs. on the ketogenic diet, is a ket copycat recipe developer, and is here to share all of her kitchen adventures. USE CODE “PODCAST” FOR 15% OFF https://www.completeketodiet.com Weekly Keto Meal Plans https://www.fatforweightloss.com.au/shop/ Recipe Books and Meal Plan Courses FOLLOW ME: Instagram: https://www.instagram.com/fatforweightloss/ Facebook:

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0:18:03

Mini Episode: Keto Post Workout Recovery

The FatForWeightLoss Show ·

2018/11/22

In this episode, I talk a little about my thoughts on post-workout strategies when exercising on the ketogenic diet. Great books to read regarding the science behind all of this: The Art And Science Of Low Carbohydrate Performance Mike Mutzel’s thoughts on intra workout carbs: https://www.youtube.com/watch?v=2s7Xwo2WAlA Recovery is the key to progression within endurance training. If you are training, and not fully recovering, then you’re going to be putting yourself at risk of injury and

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0:57:12

#28: Using Real Food With Keto - Christine and Jimmy...

The FatForWeightLoss Show ·

2018/11/18

In this podcast, it is my pleasure to be interviewing Jimmy and Christine Moore. Jimmy Moore is a powerhouse of information when it comes to the ketogenic diet, being the author of many famous books including Keto Clarity, Cholesterol Clarity and many more, plus the host of the longest-running and top-ranked Itunes health podcast, the Livin’ La Vida Low Carb Show. Christine Moore is a Nutritional Therapy Practitioner who specializes in real food based low carb, high fat ketogenic nutrition, and

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0:30:30

Mini Episode: Keto Electrolytes and Sports Nutrition

The FatForWeightLoss Show ·

2018/11/15

If you’re eating a ketogenic/low carb style diet, you might be wondering if you need to take anything other than water with you on your training runs. From experience, I use around 2 serves of electrolytes per hour, however, you should try to work out what amount works for you on your medium runs first. If you live in Australia, here are some common brands that make great low carb electrolytes: - Endura (Low Carb Fuel) - High5 Zero - Nuun Hydration If you live in America, then these are your

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1:11:01

#27: Journey To Ketogenic Ironman 70.3 and 100lb...

The FatForWeightLoss Show ·

2018/11/10

In this interview, it's my absolute pleasure to interview Chela. Chela (Foodie Turned Sleevie) is a foodie born in New Orleans to Mexican parents who has lost 100 lbs using keto and VSG weight loss surgery. She has always enjoyed group exercise classes and recently completed an Ironman 70.3 using the ketogenic diet. She works in data analysis and considers exploring data, patterns, and trends to be her favorite creative endeavor. She loves to travel and learn about foreign cultures, including

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1:26:12

#26: Keto For Performance And 3 Phases To Break A...

The FatForWeightLoss Show ·

2018/11/03

In this episode, I'm interviewing Chris Irvin. He has been following the Ketogenic Diet for over 3 years. He graduated from undergrad with a degree in Biology with Exercise Science. After spending a year working with youth and collegiate athletes, he returned to school to get my Master's Degree in Exercise and Nutrition Science. During this time he was fortunate enough to be able to study the Ketogenic Diet in both human and animal populations. Following graduation, he transitioned his career

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0:24:50

Mini Episode - Speed Zones For Low Carb Athletes

The FatForWeightLoss Show ·

2018/11/01

In this episode, I talk about the different speed zones you would want to train within in order to fully maximize your training potential as a low carb / ketogenic athlete. I talk about intervals, threshold zones and aerobic zones, and what the benefit of training in these individual zones are for each particular aspect of your training. DISCOUNTS: USE CODE “PODCAST” FOR 15% OFF https://www.completeketodiet.com - Weekly Keto Meal Plans FOLLOW ME: Instagram:

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1:02:01

#25: Traveling With Keto - Nicole (TravelingKetoCat)

The FatForWeightLoss Show ·

2018/10/27

In this episode, I'm interviewing Nicole from Traveling Keto Cat. At her heaviest of 215lbs, Nicole was eating sugary convenience foods daily. Between loathing her curvy figure, over indulging in corporate-provided meals or alcohol & feeling completely out of control, she saught to improve her athletic abilities first and regain control of her health. 50 pounds kept off, from a size 16 to size 6 as of August 2018, she now shares ways to truly live the ketogenic lifestyle as a long term life

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0:18:28

Mini Episode - Heart Rate Zones For Low Carb Athletes

The FatForWeightLoss Show ·

2018/10/22

Training for long-distance events requires a solid foundation, and to build a foundation that you can rely upon, you are going to have to put in the effort required to stimulate change in your body. Luckily, this change occurs by unconventionally slowing down your running speed, not necessarily increasing it. There is a heart rate range where your body burns a large amount of fat for fuel, and little amounts of sugar (also known as muscle glycogen). Understanding this range will help you tap into

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0:56:30

#24: BODY RECOMPOSITION USING STRENGTH TRAINING - JAY...

The FatForWeightLoss Show ·

2018/10/20

Jay Kali, AKA The Strength Architect, doesn’t just build better bodies; he helps build strong, motivated and empowered women. As the founder and driving force behind not one, but two fitness centers in Cancun, Mexico, Jay worked closely with over 2,200 students in less than 2 years. Now he’s taken the information he gleaned and using it to revolutionize not only his approach to fitness training, but gym culture in its entirety. Launching into the technological era, Jay exported his expertise to the

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1:07:37

#23 - Crossfit and Keto | Sustainable Weight loss...

The FatForWeightLoss Show ·

2018/10/13

Rachel Gregory is a Board-Certified Nutrition Specialist, Athletic Trainer, Strength and Conditioning Coach, and author of the 21-Day Ketogenic Diet Weight Loss Challenge book. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel has a vast knowledge on the science and application of the Ketogenic Diet for weight loss, performance and overall health. She completed the first

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1:36:03

#22: Keto For Your Family and Building Muscle On Keto...

The FatForWeightLoss Show ·

2018/10/06

In this episode, It’s my pleasure to interview Danny Vega A native of Miami, Florida, Danny received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with women’s basketball, tennis, and golf programs. He then went on to become the

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1:04:32

#21: Losing 100lb and How To Achieve Your Goals -...

The FatForWeightLoss Show ·

2018/10/03

Kellie is a 26 year old living and working in downtown Toronto. She has a bachelors degree in chemical engineering and works in nuclear consulting. Kellie struggled with her weight her entire life, going through every typical diet in the book before finally finding the keto diet and losing 100lbs. She has been maintaining that loss for close to 2 years now, and will be eating keto for the rest of her life. Kellie uses her Instagram account to promote positivity, self-love and the fact that you can

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1:22:49

#20: Keto Bricks, 6X6 And Fitness - Robert Sikes...

The FatForWeightLoss Show ·

2018/09/30

Today, I have the pleasure of interviewing Robert Sikes, founder of Keto Savage, and together with his fiance Crystal, Keto Brick and all other things keto. He’s a lifetime natural competitive bodybuilder. He wakes up early, works incredibly hard and accomplishes great things. In this episode, we talk about creating a physical product company Known as Keto Brick, His new operating manual for everything that encompasses is life (known as 6X6 over on YouTube) and his approach to fitness and time

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1:09:10

#19: Using Diet To Fix Your Skin - Ashlee Day...

The FatForWeightLoss Show ·

2018/09/26

In this episode, it is my pleasure to be interviewing Ashlee Day. Ashlee is currently studying nutrition at university and has a lot of helpful information when it comes to correcting skin health by diet, exercise and a few helpful supplements and herbs that will get you looking great, and feeling healthy all at the same time. We also talk about many other topics, like leaky gut, going dairy free, and many many more. Go ahead and follow her over at https://www.instagram.com/ashlees.day/ for some

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1:01:49

#18: RECIPE BOOKS & HONEST WEIGHT LOSS - KYNDRA...

The FatForWeightLoss Show ·

2018/09/23

In this episode, It’s my pleasure to interview Kyndra from Peace Love and Low Carb. She’s the face behind the popular food blog Peace, Love and Low Carb and the author of multiple best selling cookbooks, including: Craveable Keto, Keto Happy Hour, 30 Minute Ketogenic Cooking and The Primal Low Carb Kitchen Cookbook. She is a lover of all things low carb and keto, and is a firm believer in the weight loss and health benefits of a low carb lifestyle. After 15 years in the restaurant industry,

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1:06:58

#17: RUNNING BOSTON MARATHON KETO ADAPTED - Emily...

The FatForWeightLoss Show ·

2018/09/19

I'm a registered nurse in the United States who's always had a passion for running. I ran cross country and track for Duquesne University in college. Then I started running marathons in 2016 and have run 4 total. I ran the Boston Marathon in 2017 and 2018. This year I ran Boston in 3:04:58 (my PR) while keto. I've been experimenting with keto for about a year now and am fascinated by its application not just to running but also to the medical field! https://www.instagram.com/emballa91/ Notes

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1:13:18

#16: Using the ketogenic diet to help Bulimia -...

The FatForWeightLoss Show ·

2018/09/14

In this episode, It’s my pleasure to interview Debbie, Debbie is currently 52 years old, and has struggled with Bulimia for most of her life. When she turned 50, she came across Dave Aspreys bullet proof coffees which stopped her binging, but wanted to look further into the ketogenic diet for body re composition. She started reading the complete guide to fasting by Dr. Fung and Jimmy More and delved into all the podcasts that were available. Once she cut out the carbs and implemented fasting into

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1:14:17

#15: The 1 Reason You're Weight Loss Is Stalling -...

The FatForWeightLoss Show ·

2018/09/14

In this episode, It’s my pleasure to interview Vanessa Spina Vanessa is the author of her current Best Selling Keto Essentials and is an avid and passionate international speaker about the ketogenic diet and the founder of Ketogenic Girl. When she started what she thought was proper Keto she began to strangely gain weight. She started first on her own and then was following ketogenic meal plans from a source she trusted so gaining weight was the last thing she expected to happen. She knew

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95 results

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