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PODCAST

Find Your Fierce With Nikki Ellis

Suckerfish Media

Nikki Ellis (Sports science academic, Public speaker and PT genius) has a passion for helping everyday women ‘Find their fierce’ to become the most confident and best version of themselves. Whether its fitness, fashion, motivation, nutrition, body image or the latest lifestyle trends, Nikki is here to help educate and mentor you with her new podcast ‘Find Your Fierce With Nikki Ellis’. Hear inspirational stories from those who have been on the journey and transformed their

health & fitness nutrition

All Episodes

47:48

Inspirational Story | Sharon Rolph from Effortless...

Find Your Fierce With Nikki Ellis ·

2025/01/07

Hi all, What a guest I have for you to bring in the new year! I can't wait to introduce you to, Sharon Rolph from Effortless Vitality. For most of her life Sharon felt invisible and when retired, she wondered how she'd find a quality of life that made her proud of herself. Today she's a motivating influencer at 75, an author and the Queen of Courage on Instagram. Her days now feel "right" since finding her Spark and now she wants to share with others how she transformed herself and her mindset. I

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15:40

Monday Motivation 161 (Alcohol - Surgeon General's...

Find Your Fierce With Nikki Ellis ·

2025/01/05

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the Surgeon Generals new announcement.See omnystudio.com/listener for privacy information.

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21:14

Monday Motivation 160 (Setting up a great 2025)

Find Your Fierce With Nikki Ellis ·

2024/12/29

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about setting yourself up for a great 2025!See omnystudio.com/listener for privacy information.

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9:54

Monday Motivation 159 (Exercise and the Gut)

Find Your Fierce With Nikki Ellis ·

2024/12/15

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about exercise and the gutSee omnystudio.com/listener for privacy information.

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44:39

Inspirational Story | Jaclyn Downs | Nutrition and...

Find Your Fierce With Nikki Ellis ·

2024/12/10

Hi all, When one of your parents is a nutritional biochemist, you quickly become aware at a very young age that the conventional nutritional information that is "fed" to us can be drastically different from nutrition that truly cultivates health. Jaclyn Downs is a psychologist, nutritionist, health coach and Yoga instructor with a passion for how nutrients affect our biochemistry. Jaclyn sums her mission up best- 'I WILL NEVER PUT YOU ON A DIET OR HAVE YOU REPLACE MEALS WITH A SHAKE OR BAR....I will

en-US

10:32

Monday Motivation 158 (Understanding Myokines)

Find Your Fierce With Nikki Ellis ·

2024/12/08

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about understanding MyokinesSee omnystudio.com/listener for privacy information.

en-US

22:04

Monday Motivation 157 (Tik Tok Trends)

Find Your Fierce With Nikki Ellis ·

2024/12/01

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about Tik Tok TrendsSee omnystudio.com/listener for privacy information.

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51:32

Inspirational Story | Emma Lovell | Rest & Receive...

Find Your Fierce With Nikki Ellis ·

2024/11/26

Hi Podsquad, As you would of seen or heard- I recently went on a fabulous retreat to the amazing Sri Lanka. That retreat was hosted by my incredible friend Emma Lovell. Em has been on the podcast before, but after the experience we all had, I thought it best to get her back on to reflect on our journey. Emma has some fabulous discounts at the moment so make sure you check out the links below to have your own ife changing adventure. Nik Xx Contact Emma Here: General retreats page:

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19:36

Monday Motivation 156 (AI and its future in fitness)

Find Your Fierce With Nikki Ellis ·

2024/11/24

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about AI and its future in fitnessSee omnystudio.com/listener for privacy information.

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45:48

Inspirational Story | Blanca E Rodriguez (The...

Find Your Fierce With Nikki Ellis ·

2024/11/19

Blanca E Rodriguez ‘The Wounded Healer’ uses her personal journey of overcoming trauma to inspire and empower others. With a background in holistic healing, she blends traditional and alternative therapies to foster resilience and transformation. Blanca conducts retreats and workshops, emphasizing the importance of self-compassion and emotional healing. Her work focuses on helping individuals navigate their pain, turning wounds into strength. You’ll be uplifted and amazed at Blanca’s journey and

en-US

23:00

Monday Motivation 155 (Hot Girl Summer)

Find Your Fierce With Nikki Ellis ·

2024/11/17

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about crating your Hot Girl Summer! See omnystudio.com/listener for privacy information.

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37:37

Inspirational Story | Marejka Knigge - Quitting...

Find Your Fierce With Nikki Ellis ·

2024/11/12

We first caught up with Marejka in episode 52 of our Inspirational Stories Series. Marejka was then questioning her use of Alcohol and whether she needed it in her everyday life. As we catch up with Marejka again, it is wonderful to hear she is now 3 years sober and has a wealth of experience to continue to share. As Marejka continues to reinvent herself and become the person she's always wanted to be, we also chat about her new found skill of... reading tarot!! I hope you enjoy our second chat

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14:32

Monday Motivation 154 (Top Trends in Fitness 2024)

Find Your Fierce With Nikki Ellis ·

2024/11/10

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about the top trends in the fitness industry in 2024See omnystudio.com/listener for privacy information.

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43:39

Inspirational Story | Carrie Klewin Lawrence - Life...

Find Your Fierce With Nikki Ellis ·

2024/11/05

Hi all, Carrie Klewin Lawrence is an accomplished certified life coach, author and motivational speaker dedicated to helping individuals unlock their full potential and navigate life's complexities. With over a decade of experience in personal development and coaching, Carrie specialises in empowering clients through transformative strategies that promote self-discovery, clarity, and growth. This is a wonderful and inspiring chat and Im sure you will take away many tools to start discovering who

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7:29

Monday Motivation 153 (Mitochondria)

Find Your Fierce With Nikki Ellis ·

2024/11/03

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about MitochondriaSee omnystudio.com/listener for privacy information.

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11:09

Monday Motivation 152 (Calm Your Mind)

Find Your Fierce With Nikki Ellis ·

2024/10/27

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about meditationSee omnystudio.com/listener for privacy information.

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54:32

Inspirational Story | Bridie O'Donnell - Cyclist and...

Find Your Fierce With Nikki Ellis ·

2024/10/22

Bridie O'Donnell is a remarkable Australian cyclist and commentator renowned for her groundbreaking achievements in endurance sports. Bridie's journey goes beyond cycling; she is a passionate advocate for mental health awareness, using her platform to inspire others to overcome their challenges. With a background in medicine, she combines her athletic pursuits with a commitment to health and well-being, emphasizing the importance of mental fortitude in achieving goals. Bridie's story resonates with

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11:27

Monday Motivation 151 (Stomach Distension)

Find Your Fierce With Nikki Ellis ·

2024/10/20

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about stomach distensionSee omnystudio.com/listener for privacy information.

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50:00

Inspirational Story | Lainie Jenkins from One Family...

Find Your Fierce With Nikki Ellis ·

2024/10/15

Hi Pod Squad, Commonly on this podcast we are talking about the benefits of lifting heavy weights and sweating it out in the l gym, but today I want to counterbalance that and talk about the incredible art of yoga and mindfulness, Lainie Jenkins is the founder of One Family Yoga & Fitness and Club Living Vibrantly, two incredible businesses, designed to bring people together and make Yoga, Pilates, and Fitness available for everyone. Lainie's mission is to help families stay fit, healthy, and

en-US

9:38

Monday Motivation 150 (Empty Calories)

Find Your Fierce With Nikki Ellis ·

2024/10/13

Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about empty caloriesSee omnystudio.com/listener for privacy information.

en-US

231 results

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