PODCAST

Stay Well with Dr. Zorba Paster

A joyful take on healthy living with family physician Dr. Zorba Paster."When people ask me what I hope to achieve with my podcast, I sum it up in one sentence: “To help people live a full, optimistic, vibrant, happy life—reducing suffering and developing resilience so they can say, unequivocally, ‘I’m here.’I’ve spent 35 years hosting my nationally-syndicated public radio show, Zorba Paster On Your Health, and it’s been an incredible journey sparking thoughtful, engaging conversations about health

health medicine

All Episodes

Single dose of LSD provides immediate and lasting...

Stay Well with Dr. Zorba Paster ·

2024/04/03

This week Zorba and Karl look at research showing a single dose of LSD provides immediate and lasting relief from anxiety, and they discuss why women need less exercise than men for same cardiovascular benefits. Plus, they share a delicious recipe for Kung Pao Brussels Sprouts.

en-us

53:00

Evidence links ultra-processed food to over 30...

Stay Well with Dr. Zorba Paster ·

2024/03/27

This week Zorba and Karl look at research linking ultra-processed food to over 30 damaging health outcomes, and they discuss a study that shows taking 9000 to 10000 steps daily may counteract the risk of death and cardiovascular disease in highly sedentary people. Plus, they share a delicious recipe for Roasted Olives with Orange and […]

en-us

Mediterranean and MIND diets linked to fewer...

Stay Well with Dr. Zorba Paster ·

2024/03/21

This week Zorba and Karl examine a study that suggests the Mediterranean and MIND diets are linked to fewer Alzheimer’s signs, and they discuss how socializing is linked to a longer lifespan for older people. Plus, they put together a tasty recipe for Egg salad tartine.

en-us

53:00

Exercising and strength training can ease depression,...

Stay Well with Dr. Zorba Paster ·

2024/03/13

This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight gain in children and adults. Plus, they share a delicious recipe for Spinach and chickpea stew.

en-us

High drug prices are not justified by industry’s...

Stay Well with Dr. Zorba Paster ·

2024/03/07

This week the hosts examine research that shows high drug prices are not justified by industry’s research and development spending, and they discuss research showing COVID-19 vaccinations in pregnancy protects infants. Plus, they speak with guest author Maya Kaimal about her recipe for Coconut Noodle Soup.

en-us

53:00

Plant-based or vegetarian diet linked to lower odds...

Stay Well with Dr. Zorba Paster ·

2024/02/29

This week Zorba and Karl look at research showing eating a predominantly plant-based or vegetarian diet is linked to 39% lower odds of COVID-19, and they discuss a study that shows acupuncture may curb heightened risk of stroke associated with rheumatoid arthritis. Plus, they share a delicious recipe for Mushroom and tofu stir-fry.

en-us

Healthy lifestyle linked to slower memory decline in...

Stay Well with Dr. Zorba Paster ·

2024/02/22

This week the hosts examine research that a healthy lifestyle is linked to slower memory decline in older adults, and they discuss a study showing most antidepressants are ineffective for common pain conditions. Plus, they share a delicious recipe for Spicy turkey meatballs.

en-us

53:00

How much caffeine is too much? Air pollution from...

Stay Well with Dr. Zorba Paster ·

2024/02/14

This week Zorba and Karl look at research discussing how much caffeine we should be consuming, and they discuss a study that shows air pollution from fossil fuel use accounts for over 5 million extra deaths a year. Plus, they share a delicious recipe for an Tangy apple potato salad.

en-us

Most long COVID effects resolve within a year after...

Stay Well with Dr. Zorba Paster ·

2024/02/08

This week the hosts discuss how most long COVID-19 effects resolve within a year after mild infection, and they examine why deep meditation may alter gut microbes for better health. Plus, they share a delicious recipe for a Broccoli rice casserole.

en-us

53:00

Bee stings may help arthritis, Study finds bottled...

Stay Well with Dr. Zorba Paster ·

2024/01/31

This week Zorba and Karl look at research about how bee sting venom may help arthritis symptoms, and they discuss a study that shows many brands of bottled water contain thousands of nano-plastics. Plus, they share a delicious recipe for an Andouille sausage rice pot.

en-us

Social media use may impact young adolescents’ brain...

Stay Well with Dr. Zorba Paster ·

2024/01/25

This week the hosts discuss a study about how social media may impact young adolescents’ brain development, and they examine new research on why loss of smell occurs in long COVID-19. Plus, they share a delicious recipe for Bok choy mushroom stir fry.

en-us

53:00

Dr. Zorba talks about grief, Study finds immersion in...

Stay Well with Dr. Zorba Paster ·

2024/01/18

This week Zorba and Karl discuss grief and the grieving process, and they talk about how being in nature can help children’s mental wellness. Plus, they share a delicious recipe for Grilled mango sticky rice.

en-us

Scientists finally know why people get more colds and...

Stay Well with Dr. Zorba Paster ·

2024/01/13

This week the hosts review why scientists finally know why people get more colds and flu in winter, and they look at how probiotic bacteria found in fermented foods might help dispel bad breath. Plus, they share a delicious recipe for Avocado breakfast tacos.

en-us

How your protein needs change as you age, New...

Stay Well with Dr. Zorba Paster ·

2024/01/06

This week Zorba and Karl discuss how your protein needs change as you age, and they talk about cannabis-related disorders and toxic effects. Plus, they share a delicious recipe for One pot taco soup.

en-us

COVID-19 vaccines effective for children, Eating...

Stay Well with Dr. Zorba Paster ·

2023/12/30

This week the hosts discuss research that shows COVID-19 vaccines are effective for children regardless of variant, and they look at a study that links consuming ultra-processed foods daily to cognitive decline. Plus, they share a delicious recipe for Healthy oatmeal walnut cookies.

en-us

Statins vs. Supplements, Headphones putting young...

Stay Well with Dr. Zorba Paster ·

2023/12/23

This week the hosts compare statins vs. supplements for cholesterol control, and they discuss how headphones are causing hearing loss in young people. Plus, they share a delicious recipe for Cucumber, beet & pistachio salad.

en-us

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Stay Well with Dr. Zorba Paster

All Episodes

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