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PODCAST

Find Your Edge: Training, Sports Nutrition & Mindset Tools for Endurance Athletes & High Achievers Chasing Performance & Longevity

Chris Newport | Tri Coach, Sports & Longevity Nutritionist and Exercise Physiologist at The Endurance Edge

Find Your Edge is an empowering, science-driven podcast helping endurance athletes and active people train smarter, fuel better, and live longer, healthier lives. Hosted by Chris Newport, MS, RDN, CISSN—sports dietitian, coach, and founder of The Endurance Edge—each episode delivers clarity, practical strategies, and inspiration so you can optimize performance, prevent burnout, and feel your best on and off the race course.If you’re overwhelmed by conflicting nutrition advice, struggling with GI

health & fitness nutrition

All Episodes

16:14

Common Fueling & Hydration Mistakes (and how to fix...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/08/08

How confident are you in your fueling and hydration strategies for your next endurance event? Join hydration expert, Chris Newport, as she uncovers the critical mistakes athletes make and shares science-backed methods to dial in your plan, so you can train and race your best. Here's what she reviews:Why guessing, or taking the "shiny object" strategy, can get you in troubleHow to avoid the "kitchen sink approach" Why gut and physical training need to alignWhy carb choice

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7:56

The Science of Sweat Testing and Personalized Hydration

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/08/01

Can understanding your sweat hold the key to unlocking peak athletic performance? Join me, Chris Newport, on the Find Your Edge podcast as we explore the science behind sweat testing and its pivotal role in sports nutrition and hydration. This episode promises to reveal how measuring electrolytes like sodium, potassium, chloride, and magnesium can dramatically enhance your training and recovery. From preventing cramps and dehydration to reducing post-workout headaches and dizziness, learn how...

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18:18

Essentials to Conquering Half Ironman Triathlon

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/05/18

The Half Ironman(TM), or 70.3, presents a unique challenge for novice and seasoned triathletes. Our latest podcast episode dives into our coaches' essentials to conquering this distance successfully, including training zones, fueling tips, key workouts, and mental training strategies. Get a front row seat at our free webinar on this exact topic LIVE on May 29th at 6:30pm eastern time. Join all five of our coaches as we share our secrets on pacing, fueling, mental training, key workouts and

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12:45

Conquering Open Water Swim Anxiety

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/05/11

Feeling anxious about open water swimming? Is it holding you back from triathlon? It can be scary! Luckily, Coach Chris guides you through some crucial tips to help you tackle your fears and do something amazing! We walk you through the source(s) of anxiety, specific swimming and open water skills, warm up routines, wetsuit tips and more. Whether you're a novice or seasoned swimmer, you'll find these tips useful as you train for your next open water triathlon. No need to take notes! Just

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6:16

Intro to Zone 2 Training, Lactate & Metabolic Testing

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/05/04

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23:58

How to Become a Triathlete

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/04/27

Ever dreamed of crossing the finish line in a triathlon? This episode is for you!Join Coach Chris as she shares the 5 essential tips for beginner triathletes, from battling nerves to helping you gear up and pace properly. We'll also share some tips to mastering the infamous bike-to-run transition and keeping injury at bay. Preparing for race day has never been easier with our step-by-step advice, from setting up your transition area to understanding the rules of triathlon.You got this!! Do you

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19:51

From DNF to 70.3: One Woman's Journey During Menopause

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2024/02/14

The latest episode of the Find Your Edge podcast features a heartwarming story of transformation, resilience, and community for one woman taking on triathlon later in life. Meet Juli. Her son convinced her to do a pool sprint triathlon 4 years ago. As a runner, she didn't know much about the sport, and had a bit of a fear of swimming. Despite this, she stepped out of her comfort zone and discovered a new passion for triathlon.Again, with her son, she decided to train for Santa Cruz 70.3. She

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22:05

A Nutritionist's Supplement Strategy (+ how to decide...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/11/22

Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of wisdom on when and how to take them as well as specific brands I use.This is for informational purposes only, and should not be constituted as medical nutrition therapy. You'll learn my justification behind my routine, as well as some of the my quirks. Supplement strategies should be distinctly unique and tailored

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15:07

Secrets to Successful Post-Race Triathlon Recovery

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/10/20

Ever wondered what to do immediately after crossing that finish line? This episode shares the secrets to a successful post-race recovery—everything from immediate actions to the importance of movement and how to best replenish your body. We discuss the ideal balance of carbs and protein to consume within 30 minutes, and even the surprising benefits of a post-race beer!Join us as we wrap up our podcast blitz and invite you to celebrate your accomplishment with the Endurance Edge team. We share our

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11:11

Conquering the Run Course of Triathlon: Tips &...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/10/19

Ready to conquer the run in your triathlon? We're here to guide you not just through Ironman North Carolina 70.3, but any triathlon you try. The transition from bike to run can be tricky, but we've got insider tips to help you navigate IMNC. We also share tips on proper run pacing, fueling, form and mental strategies as you complete the final leg of triathlon! Support the show

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14:47

Triathlon Ready for the Bike: Tips on Transition,...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/10/18

Welcome to day 3 of our podcast blitz leading up to Ironman North Carolina 70.3! This episode covers T1 and the bike portion of race day. We offer tips on a smart set up in transition, as well as gear suggestions for those cooler morning temperatures. Plus, we discuss hydration and nutrition strategies and appropriate pacing to lead into a good run. We also discuss safety, mechanical issues and tips as you head into T2. Whether you're an Ironman newbie or a seasoned pro, this episode is packed

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15:28

Mastering the Triathlon Swim: Gear, Mental Prep and...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/10/17

So you're heading into race week, let's get prepared for the swim portion of your next triathlon as part of our 5 part podcast blitz! Coach Chris Newport offers tips on gear, swim strategy, sighting, drafting and more. We cover the importance of lubrication in key areas. Plus, we get real about swimming abilities, emphasizing the importance of positivity and breathing techniques.Plus, get some Ironman North Carolina specific tips for what to sight, how to get out of the water efficiently

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13:36

Essential Tips for Triathlon Race Week Readiness

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/10/16

It's race week for Ironman North Carolina 70.3! Whether you're doing IMNC or not, Coach Chris shares her insights on pre-race preparation for triathlon – from the importance of tapering and testing your gear, to the value of quality sleep, healthy nutrition, and adequate hydration. Remember, this isn't the time to experiment with anything new. Rather, it’s about resting, recovering, and ensuring you're at your peak on the big day.As we edge closer to race day, we also delve into

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32:46

Sleep, Nutrition & Injury in Youth Athletes

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/04/11

Host, Head Coach and Performance Dietitian Chris Newport talks with her fellow performance dietitian Marisa Faibish in our latest podcast episode about sleep, nutrition, and injury risk in elite youth athletes.The research article we discuss is called "Too little sleep and an unhealthy diet could increase the risk of sustaining a new injury in adolescent elite athletes" from the Scandinavian Journal of Medicine & Science in Sports.We discuss how sleep plays an essential role in

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29:24

Deliberate Cold Exposure & Long Distance Open Water...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/03/16

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25:20

First Time 70.3 Triathletes: How to Finish Confidently

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/02/16

In today's episode, host Chris Newport sits down with Coach Carlie, who is a also working on her PhD in Sports Psychology. We "nerded out" on some recent research regarding first time 70.3 triathletes.The article she chose was published in 2021 in the International Journal of Exercise Science called "Psychological status during and after the preparation of long-distance triathlon event in amateur athletes."This article studied age-group athletes training for their first 70.3

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31:21

Goal Setting for Endurance Athletes: Try This...

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2023/02/02

Host, Head Coach and Performance Dietitian Chris Newport interviews Coach Ryan in his unique approach to goal setting for endurance athletes, which he calls ENDUP. He was unsatisfied by some of the other goal setting methods, and this one works great for working with endurance athletes, so he's sharing his technique. Keep these things in mind when you're working on your goals:A goal is positive. “I will not fail” is negative; “I will finish” is positive.A goal represents multiple levels.

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12:58

5 Tips for the Off Season

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2022/12/01

Host, Head Coach and Performance Dietitian Chris Newport shares her 5 tips for the off season, including things you should think about, things you should try and ways to help you become a better athlete once the season starts again. Support the show

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26:32

Nutrition Tips for a Healthy Holiday

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2022/11/17

Two of the The Endurance Edge dietitians, Chris and Amber, teamed up for this Find Your Edge podcast to discuss nutrition tips for a healthy holiday. Did you know that the "average American" gains weight during the holiday season (shocker, I know)? One study examined this, and found that the participants gained, on average, about 1 pound. Doesn't seem like much, right? The problem is that the gain is not reversed in the spring and summer months. Over time, this can add up! In order

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30:52

Financial Fitness with Trevor Lawson, CFP

Find Your Edge: Training, Sports Nutrition & Mindset... ·

2022/11/03

Since improving or maintaining health and fitness often entails a financial investment, we thought it would be great to investigate financial fitness. So we turned to one of our athletes, Trevor Lawson, who happens to be a Certified Financial Planner at Capital Financial Solutions in Raleigh, NC and enjoys working with retirement planning. First, Trevor defines financial fitness. We discuss the importance of an emergency fund, working with debt, investing for independence and flexibility. We talk

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149 results

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