x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Take Out Therapy: End Overthinking & Overwhelm for Empathic High Achievers

Rebecca Hunter, MSW

Feeling like life’s a bit… much? Take Out Therapy is the podcast that feels like chatting with a friend—who also happens to be a therapist. Hosted by Rebecca Hunter, MSW, this show gets real about the messy stuff: stress, overwhelm, and that inner voice that just won’t quit. It’s your weekly dose of practical advice and shared humanity, designed to help empathic high-achievers tackle life with less angst and more ease. Learn how to finally set boundaries without guilt, quiet your inner critic, and

health & fitness mental health

All Episodes

17:30

Tired Of Carrying Everyone’s Baggage? Try This...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/11

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if you didn’t have to fix, manage, or carry other people’s emotions to feel connected? Wait, what?! In this episode, discover the power of witnessing — a therapy concept that helps you accept people (and yourself) exactly as they are, without the overwhelm.Learn a fresh way to create real connection without overgiving.Find out how witnessing builds trust and self-compassion.Finally,

en

16:34

When Procrastination Is Familiar: How To Shift the...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/04/04

Fill Out a 2 Minute Listener Survey for Access to My Secret Podcast and a Chance to Win a Free Coaching Session!What if procrastination isn’t a problem—but a pattern? Let’s talk about what’s really going on underneath the last-minute rush.In this episode, I’m offering a compassionate take on procrastination—especially for those of us who grew up in high-stress or unpredictable environments. You’ll leave with a new way to think about your patterns and a gentle shift that might just change

en

15:11

Bring Fear With You: The Inner Work Behind Calm,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/03/28

What if you stopped trying to conquer fear—and just brought it with you? In this episode, I’m sharing the deeply personal story of my flying phobia, and how I learned to stop letting fear run the show. This one’s for anyone who feels held back by anxiety, dread, or panic—and is ready for a more compassionate way to move through life.What You’ll Learn:Why fear is actually not the problem—and how we relate to it isMy “Make Peace With Fear” framework you can use right awayA powerful, body-based

en

14:14

Your Inner Critic Needs Boundaries! How to Go From...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/03/21

Fill out my listener survey for access to my private podcast AND a chance to win a free coaching session with me! In this episode:Feeling held hostage by that loud, bossy voice inside your head? It's time to set some boundaries and build a healthier relationship with your inner critic. In this episode, you will learn:How to recognize your inner critic and understand why it's so active.Simple, compassionate strategies for setting firm boundaries with that negative voice.Mindfulness and grounding

en

21:25

Think Therapy Is Only for Crisis? The 3 Hidden...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/03/14

Fill out my quick listener survey and unlock my private podcast, Insider Sessions! Plus, you’ll be entered to win a free coaching session! with me!Want to know a Therapy Secret? Most people in therapy aren’t there because something’s “wrong” with them — they’re just stuck in patterns that no one taught them how to break. In this episode, I’m sharing the three most common struggles we see in therapy — and how you can start overcoming them today.I’ll walk you through practical strategies, backed by

en

15:55

Clear Your Nervous System & Stay Present: An Easy...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/03/07

Fill out my quick listener survey and unlock my private podcast, Insider Sessions! A special series designed just for my listeners—starting with a deep dive into overthinking. Plus, you’ll be entered to win a free coaching session! In this week's episode...Feeling drained, overwhelmed, or stuck in survival mode?If stress and anxiety are running the show, it’s time to reset. In this episode of Take Out Therapy, we break down a simple yet powerful self-care framework designed to help you regulate

en

15:37

Reduce Overwhelm at Work in 3 Simple Steps

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/02/28

Is your to-do list running your life and stealing your peace?If you're constantly busy yet never feel truly caught up, and relaxation feels unnatural, this episode uncovers the real reason you're overwhelmed—and how to break free.Discover a simple framework to identify and eliminate tasks that drain your energy.Learn effective ways to delegate without sacrificing results or quality.Gain practical tips for setting clear boundaries, allowing genuine rest and presence in your life. Hit play to finally

en

16:07

Stay Informed Without Getting Overwhelmed or Burnt Out

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/02/21

📢 Are you drowning in information overload?The world is chaotic, and staying informed feels like a full-time job. But at what cost? If the constant stream of news, social media, and alerts is making you anxious and paralyzed instead of empowered, this episode is for you.🎯 Here’s what you’ll get from today’s episode:✅ Why consuming too much information actually makes you less effective, not more informed.✅ How overstimulation fuels anxiety and keeps you stuck instead of taking meaningful action.✅ A

en

10:24

Connected and Calm: A Simple Toolkit for Managing...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/02/14

Ever feel like your relationships are slipping through the cracks because life is just too busy? What if staying connected didn’t have to be so hard?Strong relationships are the foundation of emotional well-being, but between work, family, and daily stress, they often take a backseat. The good news? You don’t need grand gestures or more hours in the day to build meaningful connections. In this episode, therapist Rebecca Hunter shares a simple, effective toolkit to help you strengthen your

en

15:57

The Imposter: How To Spot It & Move Forward With Ease

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/02/07

Is Imposter Syndrome Running the Show? Time to Take Back Control.Why is it that right when you're about to do something big—lead a meeting, send that bold email, or finally speak up—your brain decides to yell, “You have no idea what you’re doing!”? That’s imposter syndrome, and it loves to crash the party when you’re on the edge of growth. But here’s the thing: it’s lying to you.In this episode of Take Out Therapy, Rebecca Hunter, MSW dives into why imposter syndrome shows up at the worst times and

en

16:27

The Cheeseburger Incident: What It Taught Me About...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/01/31

Ever had a stupid argument that spiraled out of control? Same. Enter: The Cheeseburger Incident. This episode is all about why we get stuck in pointless fights, how overthinking fuels anxiety, and why choosing understanding over "winning" can save your relationships (and your sanity).What You’ll Learn:🍔 Why conflict feels way bigger than it really is🧠 How to stop overthinking and start communicating😂 A ridiculous story that proves perspective is everythingHit play and let’s laugh our way to less

en

16:02

Stop Absorbing, Start Thriving: The Key to Staying...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/01/24

Are you feeling emotionally drained from constantly taking on other people's problems? In today’s episode, we dive into the hidden costs of over-empathizing and how to maintain your emotional balance without losing yourself.Empathic individuals often struggle with carrying the emotional weight of others—whether it's at work, in friendships, or with family. If you're finding it hard to set boundaries and constantly feel overwhelmed, this episode is for you. Learn how to support those you care about

en

21:32

The RESET Framework: Simple Self-Care Strategies for...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/01/17

Does self-care feel like one more impossible task on your endless to-do list? What if it didn’t have to be that way?In today’s fast-paced world, many high-achievers struggle with stress, burnout, and the overwhelming feeling of being stuck in survival mode. This episode explores how poor self-care impacts your mind, body, and soul and introduces you to a simple, actionable framework to make self-care both sustainable and impactful.Here’s what you’ll learn in this episode:The hidden ways poor

en

11:11

Why Perfectionism is Sabotaging Your Connections and...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/01/10

What if the very thing you think is holding you back—your imperfections—could be the key to unlocking authentic connections and inner peace?In this episode, we flip the script on perfectionism and reveal how embracing your flaws can reduce anxiety, enhance your relationships, and help you show up more authentically in every area of life.Here’s what you’ll take away:How to reframe flaws as your personal superpower.The surprising role of vulnerability in building confidence and mental health.A simple

en

16:32

Stress Reduction Starts With Empathic Self-Reflection...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2025/01/03

Want to start 2025 with clarity, purpose, and realistic goals? Discover how reflecting on your progress can set the foundation for a truly fulfilling year.Too often, we dive into the new year focused only on what needs to change, skipping the crucial step of acknowledging our wins and lessons from the past year. This episode offers a simple yet powerful approach to reflection and values-driven goal setting that energizes rather than overwhelms.Learn how celebrating your progress builds momentum for

en

12:15

Recovering from the Holidays: A Mindful Approach to...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/12/27

Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your footing, this episode explores why this happens and how you can reset with mindfulness and intentional practices for a smoother start to the new year.Learn how to use mindfulness to manage the chaos of post-holiday

en

19:14

How Setting Boundaries Builds Emotional Resilience &...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/12/20

Are you constantly overcommitted, juggling everyone’s needs but your own? It’s time to reclaim your energy and set boundaries that stick.This episode reveals why high achievers struggle to say no, how guilt keeps us stuck in overcommitment, and practical steps to create healthy boundaries. If you’ve ever felt burnout creeping in or resentment building up, this conversation offers solutions you can apply today to protect your peace.Understand why saying no feels so hard—and how to overcome it.Learn

en

12:54

Understanding High Achievers: Who They Are and How...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/12/13

Have you ever wondered why you're so driven, or what fuels that relentless push to achieve more?In this episode, we dive deep into the world of high achievers—those who are always striving for excellence yet often face hidden struggles like burnout, perfectionism, and self-doubt. Whether you're a high achiever yourself or know someone who is, you'll uncover how personality, upbringing, and life circumstances shape this mindset and how to thrive despite its challenges.Discover the core traits that

en

22:07

From Anxious to Empowered: How To Break Free From...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/12/06

Feeling overwhelmed by the constant pull of your phone? In just 20 minutes, this episode ofTake Out Therapydives into the ways our devices are impacting mental health, focus, and relationships—especially for busy, ambitious people like you. Learn practical strategies to set boundaries, reduce phone dependency, and create more space for what truly matters in your life.By tuning in, you’ll gain clarity on why phone overuse feels so draining, discover simple ways to break free from the cycle, and start

en

22:10

Create a Sleep Routine That Improves Your Mood,...

Take Out Therapy: End Overthinking & Overwhelm for... ·

2024/11/22

Struggling to Sleep? This Episode Is for YouIf anxiety keeps you tossing and turning, you’re not alone. In this Take Out Therapy episode, Rebecca Hunter gets real about why your sleepless nights are making things worse—and how to fix it. With simple, calming strategies, she’ll help you create a sleep routine that soothes your mind and eases overwhelm. Ready to wake up refreshed and less stressed? Listen now, and visit TakeOutTherapy.com for more tools to support your mental health. You

en

94 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown