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PODCAST

Revolutionary You!

Jason Leenaarts

Wisdom and advice for enhancing your life, your mind, your health and wellness. We"re striving to give you purpose and sanity to your over-stressed and over-worked life.

health & fitness

All Episodes

42:18

#301-Mike Howard: Habits For Fat Loss (1 of 4)

Revolutionary You! ·

2021/04/15

As I looked into the future for this podcast, I wanted to take the show in slightly different directions. I credit returning guest, Mike Howard of Lean Minded, to be the "guinea pig", if you will, for the first in a 4-part series. To hear our previous episodes together check out Episodes 64, 102, 159, and 221).This week, we kick off the series with habits for fat loss. Mike and I tackle what we believe are some of the most important concepts to consider and what he has found works best for his

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01:25:30

#300-Leigh Peele: Restriction Is Not Reasonable Or...

Revolutionary You! ·

2021/04/08

Maybe it comes as little surprise to long-time listeners of the show but Leigh Peele makes her 6th appearance for the milestone 300th episode. You can also check out our previous conversations via Episodes 28, 118, 150, 200 and 215. She has been in the midst of a complete re-write of "The Fat Loss Troubleshoot" which will be released at the end of this year in a very big way and, according to Leigh, is nothing like the original release. We discuss the directions in which she took the book, where her

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35:49

#299-Caroline Juster: Make It Easy To Make Good...

Revolutionary You! ·

2021/04/01

I'm joined this week by fellow coach Caroline Juster. In this episode, we talk about her journey from musician to personal trainer and her own weight loss transformation. Caroline talks about how she takes inspiration from both of those areas to inform how she coaches her clients to better success. We also talk about how her clientele and her approaches to training evolved in light of the pandemic. To learn more about Caroline's work: www.carolinejusterfitness.com www.facebook.com/chjuster

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44:52

#298-Chris Burres: Sleep Aids, Sleep Hygiene and...

Revolutionary You! ·

2021/03/25

I welcome research engineer and scientist, Chris Burres, of MyVitalC to the show this week. In this episode, we talk about the plethora of sleep aids, sleep devices and better sleep hygiene for individuals who could benefit from them. Chris also discusses how he got involved with MyVitalC and the potential for being helpful in that conversation. To learn more about Chris's work: www.myvitalc.com To check out MyVitalC with a special promotion for listeners: www.myvitalc.com/revolutionaryyou Code:

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43:34

#297-Leslie Benedetto: On Autism, Addiction And The...

Revolutionary You! ·

2021/03/18

I've been connected with B-Well Nation's Leslie Benedetto for several years and of many things we have in common within fitness we also have raised children with autism and have struggled with addiction leading into this industry. In this episode, we talk about the intersection of those factors, how her own business with group exercise has evolved over time and most recently, how they have shifted and changed their business model on the heels of the pandemic. To learn more about Leslie's work:

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49:27

#296-Ned Parks: The Sustainability Of Change

Revolutionary You! ·

2021/03/11

Ned Parks has been a client and friend of mine for almost 3 years now and, within that time, he has not only referred friends and colleagues to the business but his wife and daughter have become a part of the community as well. In this episode, we talk about what inspired him to start, how he remains motivated to improve, where a tendency to fall to extremes may have backfired on his journey and how sustainability plays a significant role. To learn more about your host: www.jasonleenaarts.com

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43:25

#295-Tara Arndt: School Of Email

Revolutionary You! ·

2021/03/04

Last year, I had the pleasure of joining a group of fellow fitness professionals looking to understand how to maximize their mailing lists to help their clients. Tara Arndt led the way and she definitely knows what she's doing! Tara is the wife of Tim Arndt who made an appearance on the show way back on Episode #161. If you are a fitness professional tuning in, I highly recommend checking out how Tara helps me dive into my own mailing list strategies. If you are not in the industry, the conversation

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44:01

#294-Chris Kershaw: Focus On The Experience

Revolutionary You! ·

2021/02/25

I welcome Chris Kershaw a.k.a The Heavy Metal Strength Coach to the show this week. In this episode, Chris and I talk about coaching philosophies, thoughts on writing words that have an impact, how grief informs the work that we do, how he helps his clients thrive and how the UK's response to the pandemic made him a better coach. You can learn more about Chris's work at: www.instagram.com/theheavymetalstrengthcoach www.facebook.com/Kersh123 www.gainsglutesglitter.co.uk To learn more about your

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34:38

#293-Susan Niebergall: "Fit At Any Age"

Revolutionary You! ·

2021/02/18

Susan Niebergall joins me for the third time on the show (see Episodes 94 and 231) and this time around, we get to talk about her excellent new book, "Fit At Any Age: It's Never Too Late". We discuss the pitfalls she experienced with her own weight loss journey, how she had her "a-ha" moment and what we see affect our clients in practice. Susan's story never ceases to inspire and I know you'll love the episode and her book. To find out more about Susan and to order a copy of "Fit At Any Age" for

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46:31

#292-Derek Saunders: Control What You Can Control

Revolutionary You! ·

2021/02/11

Derek Saunders of Macros Inc. joins me this week for his debut on the show. In this episode, we talk about his journey into the industry and how his own story of weight loss informs how he coaches clients to this day. We also dive into the importance of better habits with weight loss, focusing on what we can personally control in life, trigger foods, and the dangers of comparisons in dieting. To learn more about Derek's work: www.facebook.com/DerekS3412 www.instagram.com/dereks34

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42:14

#291-A.J. Morton: FitPro Mentorship Review

Revolutionary You! ·

2021/02/04

A.J. Morton, of FitPro Mentorship Review, joins me this week on the show. In this episode, we talk about the origins of his Mentorship group and why it might matter not only to fellow fitness professionals but to those who hire us for professional services. This was a fascinating conversation and I think A.J. has done a fantastic job keeping this group of the highest value and caliber around. To learn more about A.J. and to join the group: www.facebook.com/groups/Fitpromentorshipreview

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37:10

#290-Ashley Day: Change Happens When We Feel Strong

Revolutionary You! ·

2021/01/28

Coach Ashley Day of Kick Ash Training joins me this week. In this episode, we talk about the mental obstacles that stand in the way of our progress and how a change of perspective can be the difference in whether we succeed with our goals or not. We also talk about how a foundation of strength and self-respect can be the best place to start. To learn more about Ashley Day: www.kickashpersonaltraining.com www.facebook.com/kickashtrainer www.instagram.com/kickashtrainer To learn more about your

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32:12

#289-Melody Schoenfeld: "Diet Lies And Weight Loss...

Revolutionary You! ·

2021/01/21

Melody Schoenfeld returns for her 4th appearance on the show this week. You can check out episodes 88, 163 and 205 to hear her former appearances. This time, we get to chat about her new book "Diet Lies and Weight Loss Truths" which she co-authored with another veteran of this show, registered dietitian, Susan Kleiner. If you're looking for a great dive into the most popular diets out there and a very un-biased, evidence based look at what they do and don't do, Melody did fantastic work here. She

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01:00:01

#288-Brendon Rearick: "Coaching Rules"

Revolutionary You! ·

2021/01/14

I am honored to welcome Coach Brendon Rearick to the show this week to chat about his brand new book "Coaching Rules". We get to touch on his fascinating story in the industry to date and the origins of his book. On the cover, are 4 bullet points that Brendon tackles in greater depth within the book. We break down each point and why they matter to coaches regardless of how long you've been in the industry. I can't thank Brendon enough for not only sharing his time but writing a great book as well.

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15:27

#287: 7 Ways To Make Your Health Better In 2021

Revolutionary You! ·

2021/01/07

It's been a long time since I've done a solo episode but due to some tech issues on my end, the show I had originally planned to release will be coming out next week instead. I give some more insight on that in today's episode. I also take some liberties with my most recent blog of the same title to give you some thoughts on how to make 2021 a great year for you and your health. To learn more about your host: www.jasonleenaarts.com www.revfittherapy.com www.facebook.com/jason.leenaarts

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38:31

#286-Robert Linkul: Reinvest In You

Revolutionary You! ·

2020/12/31

I welcome Robert Linkul to the show for our final episode of 2020. Robert is the owner of Be Stronger Fitness and the creator of Training The Older Adult. In this episode, we touch on how the pandemic affected his brick-and-mortar business, how he has continued to improve the lives of his clients in light of those changes, and why his community has been continued to be successful. Robert also shares his thoughts on where the future of the industry may be heading and a call to action for other

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35:01

#285-Nick Zimmerman: Fitness Should Be Accessible To...

Revolutionary You! ·

2020/12/24

This week, I welcome the debut of coach Nick Zimmerman to the show. In this episode, we talk about what it was like for him to build his personal training clientele before the pandemic began. We also chat about how he transitioned his clients into the virtual platform and how they have thrived as a result. Nick talks about how authenticity and flexibility have helped him continue to work with his clients, how it works with his personality and his approaches for social media and client connections.

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32:55

#284-Abby Langer: "Good Food, Bad Diet"

Revolutionary You! ·

2020/12/17

I have the great pleasure of welcoming Abby Langer to the show this week to talk about her upcoming book, "Good Food, Bad Diet". I was privy to an advanced copy and if you are already familiar with Abby's work, you'll know it's a great read. If not, we chat about the "core beliefs" section which comes at the beginning. Abby and I discuss the core beliefs that hold people back from realizing their goals when it comes to how they approach nutrition and how it shapes their lives. Her book comes out in

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49:01

#283-Karen Love Lee: Trauma Made Me Who I Am Today

Revolutionary You! ·

2020/12/10

This week, I welcome Karen Love Lee to the show. Karen and I talk about how traumatic experiences like abuse, grief and addiction, even at an early age, can shape the way we look at life as adults. In this episode we talk about steps you can make to understand how it happens and some tips to help uncover it. To learn more about Karen's work: www.karenlovelee.com www.selfevolutionpodcast.com To get the free gift Karen referenced at the end of the show: www.selfevolutionpodcast.com/gift To learn

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40:00

#282-Gregg Slater: Don't Let Perfect Get In The Way...

Revolutionary You! ·

2020/12/03

I welcome Lift The Bar's Head of Education, Gregg Slater, to the show this week. I have been continually impressed by the work Gregg has committed to the Lift The Bar community especially since the virus has affected coaches and their clients across the globe. In this episode, Gregg and I talk about better strategies for a 30-day lockdown program and considerations for how and why to approach exercises to keep from losing ground if you can't access the gym. It would have been nearly impossible to

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