x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy Teen Life

Healthy Teen Life

Healthy Teen Life is a weekly podcast providing teens, college-age young adults and their parents, with information, inspiration, and guidance on current teen health, nutrition, and mental wellness topics. Tap your podcast player icon below to listen now!

health & fitness nutrition

All Episodes

22:45

122: Inside-Out: Building Genuine Body Confidence

Healthy Teen Life ·

2025/02/11

Body image struggles are real, and they can seriously mess with your confidence. But what if you could change your relationship with how you look? This episode is your ultimate guide to breaking free from unrealistic beauty standards and building genuine self-acceptance. We'll tackle the tough stuff - social media comparison, negative self-talk, and those moments when you feel like you don't measure up. Discover powerful tools and strategies that go beyond superficial advice, aimed at helping you

en

24:24

121: How to Stop Letting Your Feelings Define Your Worth

Healthy Teen Life ·

2025/02/04

Get ready to dive deep into understanding your true value! As the second episode of a three-part miniseries on Emotional Awareness, we're breaking down the difference between self-worth, self-esteem, and self-confidence. You'll learn why feeling good about yourself isn't about achieving perfection, but understanding your inherent worth. Through practical strategies, we'll explore how to combat negative self-talk, recognize your unique strengths, and build emotional resilience. Whether you're

en

26:17

120: Build Positive Self-Esteem: Emotional Awareness...

Healthy Teen Life ·

2025/01/29

Let’s be totally honest, your teen years are an emotionally volatile time that can make life difficult...for everyone. There’s a lot of factors at play like hormonal and brain development changes, social, relationships, and family dynamics. Which is why learning to get a grip on your emotions, learning how to effectively manage and process them is so powerful in building self-esteem. When your emotions are out of control, it can really do damage with how you feel about yourself. The first of a

en

51:47

119: Natural Approaches to ADHD, Autism and...

Healthy Teen Life ·

2025/01/22

Discover how one mother turned a life-changing diagnosis into a transformative journey of natural mental health solutions. In this episode, Leslie chats with Emma Tekstra, a former healthcare consultant turned wellness advocate, who shares her 15-year journey of using holistic strategies to address her son’s ADHD and Asperger’s.Key topics include: Effective dietary changes to support mental health The power of supplements, probiotics, and detox methods in healing Neurofeedback, sleep strategies,

en

54:00

118: How Neuroscience and Social-Emotional Learning...

Healthy Teen Life ·

2025/01/15

It wasn't long ago that emotional and social skills in the classroom were rarely considered essential for learning performance. Luckily through innovative educators, research and the development of effective implementation models it's available in schools throughout the U.S. Now social-emotional learning (SEL) is turning another corner through the application of neuroscience.Today Leslie is joined by Andrea Samadi, an educator, author and podcaster known for her expertise in integrating SEL with

en

39:53

"Social Anxiety: 10 Communication Cheat Codes for Teens"

Healthy Teen Life ·

2025/01/08

In this episode, we're talking about vital insights on how to improve your social game and communicate confidently in a range of scenarios. From handling peer pressure and setting boundaries to mastering digital communication and asserting yourself, this episode is packed with practical tips to enhance your social interactions.Whether you're looking to stand up for yourself in a firm yet friendly way or turn awkward social experiences into opportunities for personal growth, listen in to get the

en

34:57

Unlocking the Power of Intentions for Teen Goal Setting

Healthy Teen Life ·

2025/01/01

In this episode I reveal the transformative power of intention setting as an effective and sustainable approach to achieving your goals. All too often we set measurable, time-specific goals that are rigid, too disruptive, and lead to missed milestones, feelings of failure, and quitting. Statistics show most new year resolutions last only the first few weeks. There's a key reason why and that's rooted in overlooking our values and intentions. Listen in to find out how intentions can be defined and

en

12:43

Top 5 Must-Listen Episodes of 2024: Insights for...

Healthy Teen Life ·

2024/12/18

Welcome to the Healthy Teen Life Podcast, where we explore essential topics for teens and young adults navigating health and wellness. In the episode Leslie revisits the most popular episodes of 2024, offering insights and advice from experts to help you live your healthiest life. From embracing ADHD to understanding the impact of social media on teen mental health, this episode covers crucial themes that shaped this year. Listeners also gain practical advice on dating, maintaining a healthy body

en

33:05

E114: 10 Lessons to 10x Your Life

Healthy Teen Life ·

2024/12/11

Many people turn to resolutions at the start of each year to make positive changes in life. Unfortunately, as statistics show, few resolutions last past the first month and most are never fulfilled. In this episode Leslie departs from typical resolutions to offer teens and young adults more useful and impactful lessons to implement into your everyday life.Based on 10 guiding principles such as self-identity, embracing change, and building meaningful connections you can implement positive changes

en

46:41

113: Dyslexia Decoded: Early Intervention and...

Healthy Teen Life ·

2024/12/04

Much is still misunderstood about the challenges and triumphs surrounding dyslexia. It's a condition school administrators can overlook, and individuals often aren't sufficiently informed about.This was the case with today's guest, Griselda Provencio, who had her own personal journey living with undiagnosed dyslexia that unknowingly lead to her specialization. As a owner of a dyslexia institute she suddenly found herself identifying with her clients, which lead to her own diagnosis answering many

en

35:13

112: How to Build Body Confidence - Using Gratitude...

Healthy Teen Life ·

2024/11/27

Teens and young women are constantly exposed to the pervasive issues of body perception and acceptance in today's society, that can have lasting negative effect on self-worth. In this solo episode, Leslie delves into practical exercises aimed at building body self-acceptance through gratitude. Learn how to celebrate the strengths that make you unique, integrate them with your physical attributes, and ultimately, experience an uplifting change in how you perceive yourself. All it takes is three

en

48:59

111: How Nervous System Regulation Stops Binge Eating...

Healthy Teen Life ·

2024/11/20

Making habit and belief changes can be highly effective to overcome binge eating behaviors, but one often forgotten area of treatment that often keeps victims of binge eating stuck, is their nervous system regulation. Following up on Episode 108 on Tips to Avoid Binge Eating, today Jane Pilger joins me again to delve into the often-overlooked connection between the nervous system and binge eating. By understanding the role our nervous system plays in influencing eating behaviors combined with

en

55:31

110: Eating Nutritiously on a Budget - For Families,...

Healthy Teen Life ·

2024/11/13

As economies throughout the world are seeing rising prices and living costs, food insecurity continues to rise. More families are tightening grocery budgets to get by. But it doesn't mean we have to sacrifice nutrition in the process. In this episode, my guest Kimberley Gillan shares her journey from experiencing food insecurity to becoming an advocate for eating nutritiously on a budget. Her experiences inspired her new book, "How Low Can You Go: Nutritious meals from $50 per person per week "

en

01:00:36

109: How to Improve Parent-Teen Communication & Trust

Healthy Teen Life ·

2024/11/06

Do you know how to talk to your teenager or do they seem like a complete stranger? What about as a teen, are you struggling to talk with your parents and feel heard? These are concerns I hear frequently from both parents and teens, and when communication breaks down, so do your relationships. On today's episode I'm joined by life coach Rebecca Thomas to explore the intricacies of parent-teen communication. Find out why the foundational elements of open and supportive dialogue, respect, curiosity,

en

01:00:13

108: Tips to Avoid Binge Eating During the Holidays &...

Healthy Teen Life ·

2024/10/30

The Holidays can bring up a whole host of stressors and anxiety in all of us. But when you feel out of control with food and struggle with binge eating, it can be especially hard. Not only are there the holiday occasions filled with food but there’s the upfront anticipation and dread of what may come, as well as the turmoil that arises after an unwanted binge. It can ruin the entire holiday season.Today I’m joined by Jane Pilger, a master-certified binge eating coach to discuss these challenges and

en

40:26

107: Understanding Picky Eating vs Feeding Disorders...

Healthy Teen Life ·

2024/10/23

Feeding Disorders (ARFID & PFD) are relatively new when compared to other more established and commonly understood eating disorders, so it can be difficult to find factual, up-to-date research-backed information and support. Plus, because it's not typically considered a teen disorder, it is overlooked, misdiagnosed or confused with an eating disorder such as Anorexia Nervosa. In this week's episode of the Healthy Teen Life podcast I'm joined by Jaclyn Pederson, CEO of Feeding Matters, to discuss

en

52:38

106: Embracing ADHD with Radical Acceptance

Healthy Teen Life ·

2024/10/16

In this episode of the Healthy Teen Life Podcast Leslie chats with Nikki Kinzer and Pete Wright, co-hosts of Taking Control: The ADHD Podcast to talk about living with ADHD as an adolescent. With over a decade of experience and a new book, "Unapologetically ADHD," they bring invaluable insights into understanding and managing ADHD without . We cover key topics of living with ADHD such as overcoming all-or-nothing thinking, embracing radical acceptance, emergent behaviors, and shedding the shame

en

01:04:28

105: The Environmental Impact of Our Food Choices: A...

Healthy Teen Life ·

2024/10/09

If you're curious about the intricate relationship between agriculture, the environment, and our health join me and my guest Cory Davis, a professional agrologist, to explore how it all works and what it means for our future. Building on last week's discussion with Vesanto Molina, Cory delves into environmental costs of food production, its impact on wildlife, and the quality of our food. Listen in as we discuss how we as a society can address the challenges of balancing agricultural demands with

en

36:13

104: From Global Warming to Cancer: The Impact of...

Healthy Teen Life ·

2024/10/02

Climate change, and the noticeable environmental shifts we’re experiencing like rising temperatures, wild fires, and melting glacier ice, is a hot topic. We’re all concerned and seeking solutions. While the popular targets for reducing any further impact are the gasoline & fossil fuel industries, it will take a long time to shift our dependency and potentially at additional cost due to the energy sources that replace them. They’re not infallible either.But there is another solution that can

en

52:20

103: The Metawar on Teens: AI, VR, and social media...

Healthy Teen Life ·

2024/09/25

“He who controls the technology, controls the narrative” is the harsh reality of today’s metaverse and the virtual spaces we all live in and even more so for teens and young adults. Join me on a wild ride through the metaverse with legendary cyber security expert and leader Winn Schwartau. In this episode you’ll discover the metaverse through Winn’s extensive research and unique perspective on technology’s role in our lives. Metawar is the art and science of creating immersive and believable

en

183 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown