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PODCAST

The Fit Physician

Jake Wright & Dr. Suzanne Rutherford

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast. As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast! Hosted by Jake

health & fitness fitness

All Episodes

35:19

Ep. 11: Conquering The Diagnosis: A Physician's Story...

The Fit Physician ·

2024/05/27

Dr. Aisha Husain shares her inspiring journey as a family physician and her battle with a life-altering diagnosis. She discusses the challenges she faced in pursuing her dream of becoming a doctor and the importance of resilience and not giving up. Dr. Hussain also highlights the struggles physicians face in maintaining a health and fitness routine and the impact it has on mental health. She emphasizes the need to overcome guilt and set boundaries to prioritize self-care. Despite her diagnosis, Dr

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46:53

Ep. 10: Fat Loss Unlocked: Changing Perceptions For...

The Fit Physician ·

2024/05/13

In this episode of the Fit Physician Podcast, Dr. Suzanne Rutherford and Jake Wright discuss the topic of weight loss. They address the stigma around weight loss and emphasize that it is okay for women to want to change their body composition. They explain the difference between weight loss and fat loss, highlighting the importance of preserving muscle mass. They debunk the idea of a one-size-fits-all diet and emphasize the need for a sustainable approach to nutrition. They discuss the key

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33:56

Ep. 9: Growing Strong with Adolescent Medicine...

The Fit Physician ·

2024/04/29

Dr. Alene Toulany, an adolescent medicine specialist, shares her personal journey and experiences in prioritizing her health and fitness as a busy physician. She discusses her parents' immigration story and their impact on her desire to pursue higher education. Dr. Touleny also talks about her upbringing around food and the challenges of managing nutrition as a teenager. She highlights the importance of finding balance and not comparing oneself to others in the fitness journey. Additionally, she

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39:23

Ep. 8: Protein 101: Your Questions Answered with Dr....

The Fit Physician ·

2024/04/15

In this episode, Suzanne answers questions about protein intake and provides tips for meeting protein goals. She discusses how to get 130 grams of protein in a day, the importance of protein for muscle synthesis, and the recommended protein intake for different age groups. Suzanne also addresses concerns about high protein diets and cardiovascular disease, the benefits of collagen supplements, and protein supplements for children. She emphasizes the importance of individualized nutrition and staying

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36:18

Ep 7: ROI on You: The Power of Self-Investment with...

The Fit Physician ·

2024/04/01

Dr. Smita Halder, a gastroenterologist and physician coach, shares her journey from practicing medicine to a life changing experience that led her to pursue coaching. She discusses the challenges and doubts she faced in making this transition. Dr. Halder and Jake share their own experience and ROI from investing in their own personal growth and development. They also share success stories of clients who have made significant shifts in their careers and personal lives through investing in themselves

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35:28

Ep 6: Breaking The Cycle: A Physician's Path To...

The Fit Physician ·

2024/03/18

Dr. Manon Pelletier shares her journey of struggling with body image, emotional eating, and weight gain as a physician and mother. She discusses her experiences growing up, going through medical school, and the challenges she faced in her career and personal life. Dr. Pelletier talks about the mindset shifts and empowerment she gained from joining a fitness program and the positive impact it had on her physical and mental health. She emphasizes the importance of self-care and setting a positive

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49:00

Ep 5: Fuel Your Potential with Dr. Suzanne...

The Fit Physician ·

2024/03/04

In this episode, Jake and Suzanne discuss the importance of protein in the diet, its functions in the body, and the optimal intake for different individuals. They also address the challenges faced by vegetarians in meeting their protein needs and provide strategies to optimize protein intake. Additionally, they discuss the differences between plant-based and animal-based proteins and the considerations for individuals following a vegetarian diet. The episode concludes with a discussion on the

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28:44

Ep 4: One Foot In Front Of The Other with Dr....

The Fit Physician ·

2024/02/19

Dr. Jen Baxter, a family physician and self-compassion advocate, shares her journey of overcoming challenges and prioritizing self-care in the medical field. From her motivation to become a woman in medicine to a traumatic brain injury, Dr. Baxter discusses the struggles she faced and the turning point that led her to prioritize her health and well-being. She emphasizes the importance of strength and fitness in her recovery and the role of self-compassion in maintaining mental health. Dr. Baxter

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36:28

Ep 3: 40 Pounds Down and So Much More With Dr. Mel...

The Fit Physician ·

2024/01/22

Dr. Mel Flegel, a family physician and orthopedic surgery hospitalist, shares her inspiring fitness journey. She discusses her experience of losing over 40 pounds and maintaining her fitness while balancing a busy medical career and family life.Dr. Flegel provides valuable insights into the challenges she faced and the practical strategies she implemented to prioritize her own health and well-being.IN THIS EPISODE:[00:19] - Introduction of Dr. Mel Flegel and her fitness journey[01:06] - Dr. Mel

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32:54

EP 2: Becoming The Fit Physician Coach with Jake...

The Fit Physician ·

2024/01/22

In this episode, Jake, also known as the Fit Physician Coach, shares his personal journey of becoming a fitness professional dedicated to helping women in medicine achieve their strength, fitness, and confidence goals.He recounts his childhood experience as a young hockey player, his transition to becoming a personal trainer, and the pivotal moments that led him to specialize in training women in medicine.Jake emphasizes the ripple effect of prioritizing health and fitness, highlighting the positive

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36:06

EP 1: How it all Got Started

The Fit Physician ·

2024/01/22

Dr. Suzanne Rutherford and Jake Wright discuss the challenges faced by women physicians in prioritizing their own health and fitness in the inaugural episode of The Fit Physician Podcast,Dr. Rutherford, a practicing physician specializing in hospitalist medicine and a mother of two, shares her journey and insights, emphasizing the importance of personalized, evidence-based nutrition and fitness practices.The episode provides valuable insights into the unique challenges faced by women physicians and

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03:54

The Fit Physician Trailer

The Fit Physician ·

2024/01/15

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright,

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00:31

The Fit Physician - Coming Soon

The Fit Physician ·

2024/01/10

Are you a busy woman in medicine looking to take your fitness and nutrition to the next level to thrive in all aspects of your life? Look no further! Welcome to The Fit Physician podcast.As women in medicine, it’s your nature to care for others, often at the expense of your own physical and mental well-being. This can go on for months, even years. It’s time to put an end to this narrative, for all women physicians! And it starts now, with you, and The Fit Physician podcast!Hosted by Jake Wright,

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