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PODCAST

The Stay True Podcast with Dr. Tiffany Johnson

Dr. Tiffany Johnson

This isn’t just a podcast. It’s a mic in the hands of a woman who’s done performing—and‬ done pretending it’s about playing nice.‬‭Welcome to‬‭ ‬‭The Stay True Podcast with Dr. Tiffany Johnson--wife,‬‭ mother, truth-sayer, legacy‬ leader, and the voice you didn’t know you were waiting for.‬‭For years, I’ve built businesses, led communities, raised a family, and held space for people to‬ become who they‬‭ say‬‭ they want to be.‬‭But this season?‬We’re saying the quiet parts‬‭ loud‬‭ .‬‭Because

education self-improvement

All Episodes

66:30

Trust Yourself: A Conversation with Dr. Courtney Spiteri

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/10

In this episode, I sit down with Dr. Courtney Spiteri, a neuropsychologist who made the bold decision to step away from traditional practice and pursue her true passions. We dive deep into the importance of reconnecting with yourself, feeling all your emotions, and trusting your inner power to create a fulfilling and authentic life. Dr. Spitter’s journey is a powerful reminder that it’s okay to deviate from your original path and that fostering a secure attachment to yourself can transform yo...

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17:15

Behind the Scenes: My Daily Life, Challenges, and Wins

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/06

Hey, it’s Dr. Tiff! This week on The Aligned Life Podcast, I’m peeling back the curtain and letting you into a day in my life. Recently, a friend asked me what my typical day looks like, and it got me thinking about how much I’ve grown in understanding who I am and how I navigate life.I’m a 5/1 Self-Projected Projector in Human Design, which means leadership and self-awareness are at the core of who I am. But it’s been a journey to get here, learning to balance my purpose with the need to jus...

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14:41

Embracing the Impossible: My Journey with the Crazy List

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/09/03

Hey there, it's Dr. Tiff! I want to dive into a topic that's close to my heart—your "Crazy List." Years ago, I realized that traditional goal-setting wasn't enough for me. Instead, I created a "Crazy List," a collection of wild, out-there dreams that challenge me to think beyond the everyday. From buying a mountain home to filling stadiums, these dreams are more than just wishes—they're a call to step into a new identity, to become the person who makes the impossible possible.In this episode,...

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14:01

Let’s Get Real: Is Efficiency Overrated?

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/30

In this episode, I dive deep into the pitfalls of being overly efficient. I’m talking to you, busy moms and hardworking men. We all pride ourselves on mastering our daily tasks, ticking off our to-do lists, and getting things done as quickly as possible. But have you ever stopped to wonder if that efficiency is sucking the life out of your days? I had a moment today that made me realize just how much we miss out on when we’re laser-focused on getting things done.We’ve become so consumed with ...

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34:39

Navigating Back-to-School Stress: Strategies for...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/27

In this episode, I emphasize the importance of parental well-being in fostering a healthy family environment. I discuss the stress that parents and children often face as the school year approaches, highlighting the need for self-care and regular chiropractic adjustments to maintain physical and mental health. I advocate for honest self-reflection among parents, encouraging you to address your anxieties and stresses to better support your children. And I challenge the conventional approaches ...

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21:15

Teaching My Kids True Healing: No More Quick Fixes

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/20

In this episode, I dive into the journey of transforming my family's approach to health, moving away from the conventional medicine cabinet and embracing holistic practices. Reflecting on my childhood reliance on over-the-counter meds like Tylenol and ibuprofen, I explore how a shift in mindset and chiropractic care have reshaped how we handle pain and illness. I discuss the importance of nervous system regulation, the role of lifestyle choices in healing, and how I taught my kids to listen t...

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18:04

Why Confidence is a Lifelong Game and How to Win It

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/16

Building confidence isn’t about reading self-help books or spouting affirmations—it’s about action. I’ve learned that confidence comes from doing things repeatedly, even when they scare me. It’s about taking risks, falling on my face, and getting back up over and over again. This journey is ongoing, and it’s crucial not just for us but for our kids who are watching closely. They sense when our words don’t match our actions. So, take steps—no matter how small—toward your goals, and keep going....

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18:21

From Jealousy to Joy: How to Truly Celebrate Others

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/13

In this episode, I ponder the question: Why do we flock to negative news instead of celebrating positive moments? Why do we help someone in need but struggle to celebrate others' successes without feeling competitive or jealous? This is a big issue, especially among women.I used to be in this cycle until I learned from my mentors the importance of genuinely celebrating others' achievements. Hurt people hurt people, and if we don't heal, we perpetuate this cycle. It's time to change that. Cele...

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11:57

Breaking Down Barriers to Love and Connection

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/09

Reflecting on my journey, I’ve come to understand and feel love in a deeper, more energetic way. Chiropractic has played a huge role in this transformation, helping me to be an observer and activator of love in others. Love isn’t about how long you’ve known someone or how deep your conversations go; it’s a high-frequency energy that transcends time.We often impose rules on love, like how long it should take to fall in love or how well you should know someone. But love operates on a diffe...

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17:52

Embracing Your Wild Side to Uncage Your True Self

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/06

In today's episode, we're diving into the concept of being uncaged and rewilding our lives. Inspired by "Women Who Run with the Wolves," we'll explore how societal, familial, and cultural norms can confine us, and discuss the importance of self-reflection and creativity in breaking free. It's all about recognizing where we've become conformative, taking responsibility for our thoughts and actions, and bravely embracing our true selves. Join me as we challenge the status quo and step into...

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19:06

Embrace the Unreasonable: How to Live a Bold,...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/08/02

Welcome back to season two of The Aligned Life podcast! Today, I want to dive into what it means to live unreasonably. Many of us are conditioned to follow logic and reason, but this often limits our dreams and potential. True transformation and extraordinary lives are built on making bold, sometimes irrational decisions. Whether it's taking risks, breaking old habits, or embracing new perspectives, stepping into the realm of the unreasonable can lead to immense growth and fulfillment. Join m...

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15:11

Rediscovering Joy

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/28

Today’s episode will be the last of Season 1 and I will be back at the end of summer for Season 2! Take this time to revisit your favorite episodes and rediscover your joy. So I ask, are you unleashing joy, laughing, and dancing in the rain, or are you stuck in a cycle of overconsumption and perfectionism? We often miss out on feeling and taking action based on our emotions and intuition. True transformation comes from experiencing new things, changing our perspective, and breaking the m...

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23:47

The Overdose of Intellect

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/25

In this episode, I explore the negative impact of over-reliance on intellect and excessive mental activity, which I believe suppresses creativity, joy, and authentic self-expression. I've noticed that modern life, with its focus on intellectual tasks and perfectionism, often disconnects us from our true selves and intuition. For me, tuning into my body and emotions, creating space for reflection, and engaging in activities that bring simple joy and connection have been essential. My ultimate ...

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18:07

From Codependency to Capacity

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/21

Balancing different aspects of life—business, family, personal growth—takes understanding capacity and recognizing codependency. It’s about ensuring that one bad day at work doesn’t spill into your home life and vice versa. I've learned to manage my energy and emotions, not letting external circumstances dictate my state of mind.I’ve had to dismantle codependent behaviors, which means facing uncomfortable truths and making tough changes. It’s not about pretending to have everything figured ou...

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9:05

Celebrating 50 Episodes: Embracing Change and...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/18

Today, we're celebrating a major milestone—50 episodes! I'm quite impressed with myself too. Can you hear the applause? I've spent a lot of time in leadership, often leaning in and out, finding and testing my edges. I've learned that I embody many parts—wild light, fiery, compassionate, rebellious, and more. Dr. Tiffany Johnson fits all of these because she is me, so we are rebranding the podcast to reflect this truth.In the past, I hid behind other names and roles, but now I’m ready to ...

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22:41

The Difference Between a Habit & Addiction…And Which...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/14

Today, I want to share my experience with breaking addictions and changing habits. There's a significant difference between a habit and an addiction. An addiction controls your life and can't be done in moderation. Three and a half years ago, I quit drinking, which was my first domino. Recently, I quit coffee, recognizing it as another domino affecting my health and productivity.Our addictions can be inconspicuous, like my coffee habit, which revolved around everything I did. It prevented me ...

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17:11

Unlocking the Layers of Identity

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/11

This episode is all about reconnecting with ourselves and others on a deeper level. I share the importance of asking meaningful questions and sharing personal stories, like the quirky tradition of peanut butter in chili in our family. We often think others know us well, but in reality, there's so much more to each of us that remains unseen. I challenge you to break free from conformity and engage in conversations that truly matter, sparking genuine connections and understanding. I remind you ...

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59:02

Leading with Heart with LeAnn Moen

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/07

Steadfast, Unwavering, Loyal is who she is as a wife, mom and a grandma and she waited until the final boy left the nest to pursue her next passion: to GIVE to her rural community in ways they’ve never seen before. It’s been a lifelong dream and while most would believe their excuses, the God whispers and winks became something she couldn’t ‘not do’. She so she did … and IS.About LeAnn: LeAnn Moen, along with her husband Randy, are Owners of The Grove Kitchen, Coffee, and Bake Shop in Tw...

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44:43

Operating From a Place of Truth with Dr. Cathie...

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/06/04

Two words describe Dr. Cat – Innovation + WorldChanger. Sometimes these words are mistaken for cliché, but nothing Dr. Cat does is ordinary. In fact, she’s seen the path she’s about to walk on her whole life, it’s now coming into clarity … and she’s changing the world in really.big.freaking.ways, not only in Chiropractic but humanity.About Dr. Cathie: Dr. Cathie Hengel Borud is a perinatal and pediatric focused chiropractor based out of Northeastern North Dakota and Northwestern Minnesota. A ...

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50:22

Freedom to Feel with Melissa Marshall

The Stay True Podcast with Dr. Tiffany Johnson ·

2024/05/31

Magnetism, Femininity and Deep Passion and if you’ve ever seen Miss Marshall out and about – I KNOW YOU AGREE. There isn’t anyone else I know who can stand out from the crowd – whose smile changes the room, and the people in it - whose presence makes everyone feel at home, than Melissa.Melissa has taken big, brave steps to begin to love herself and begin healing through action that has changed her family and her business. About Melissa: Melissa Marshall has been making waves in unleashin...

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124 results

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