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PODCAST

All The Fs with Bex

Join Bex to chat each week about all things F! Fat loss, fitness, being female, feeling f*cked off one minute and fabulous the next. Expect bants, rants and big girl pants from Bex and guests.

health & fitness

All Episodes

00:12:32

Episode 90 - I have the cancer gene and it will make...

All The Fs with Bex ·

2024/08/11

Episode 90 - I have the cancer gene and it will make me a better coach.

en

00:07:32

Episode 89 - Steps could save your life

All The Fs with Bex ·

2024/08/04

Episode 89 - Steps could save your life.

en

00:06:29

Episode 88 - Toxic shmoxic

All The Fs with Bex ·

2024/07/28

Toxic shmoxic. The latest craze to be getting right on my tits.

en

00:06:10

Episode 87 - The secret to building self confidence

All The Fs with Bex ·

2024/07/21

If you’re lacking in self confidence, there’s a simple thing you can start doing straight away, that’s going to help boost your belief in yourself.

en

00:12:38

Episode 86 - Peri meno MUSTS

All The Fs with Bex ·

2024/07/14

Fact checking. Making sure you’re in the driving seat with your health and wellness.

en

00:09:26

Episode 85 - Major surgery and bragging rights.

All The Fs with Bex ·

2024/07/07

I’m having surgery soon and I want to share some positive conversations that I’ve been having with doctors this week. Although I’m far from excited, I am confident and capable.

en

00:31:15

Episode 84 - ADHD, fitness, food and fatloss.

All The Fs with Bex ·

2024/06/30

Guest expert Maureen pops in to have a chat about her own personal experience of ADHD and how it impacts her relationship with food and exercise.

en

00:09:22

Episode 83 - Reducing risk. Dementia data that’ll...

All The Fs with Bex ·

2024/06/22

Can we really reduce our risk by 30%?! The latest data is absolutely fascinating.

en

00:11:47

Episode 82 - Is cortisol making us fat?

All The Fs with Bex ·

2024/06/16

Cortisol is the latest buzzword one everyone’s lips and the next ‘reason’ why we’re not achieving our body composition goals. So here’s the facts…

en

00:22:41

Episode 81 - The BEST bits of life advice

All The Fs with Bex ·

2024/06/09

Jules and becks talk life advice. If you’re struggling, this episode was created with you in mind.

en

00:15:14

Episode 80 - The secrets to guaranteed success.

All The Fs with Bex ·

2024/06/02

I’ve been looking back at my most successful clients and found a pattern of behaviours. What makes these women successful? I’m sharing the secrets.

en

00:10:27

Episode 79: They want you to hate yourself. Let’s...

All The Fs with Bex ·

2024/05/26

They want us to hate our bodies. That vulnerability and insecurity is extremely lucrative. Let’s observe it and call it out.

en

00:21:47

Episode 78 - Let’s get shredded for Summer (as if)

All The Fs with Bex ·

2024/05/19

If you feel uncomfortable in your skin, I can help. 6 weeks making these small changes and I GUARANTEE you’ll feel better by Summer.

en

00:12:13

Episode 77 - Stopping disease in its tracks. Take...

All The Fs with Bex ·

2024/05/12

This episode is a chance for us to get our geek on. We’re talking diabetes, cholesterol and other life changing conditions that you can prevent or even reverse.

en

00:22:32

Episode 76 - Peri Menopause - Take your power back

All The Fs with Bex ·

2024/05/07

Share this episode with women you love. Take your power back in peri menopause and beyond.

en

00:14:19

Episode 75 - One for my busy b*tches. Emptying the...

All The Fs with Bex ·

2024/05/05

We’re all busy. Life is hectic. But who’s looking out for you? This episode is going to help you increase energy levels without increasing your workload.

en

00:24:41

Episode 74 - The intimacy of coaching. How to choose...

All The Fs with Bex ·

2024/04/28

Jules and Becks talk coaching styles and how you can figure out the right person for You.

en

00:11:49

Episode 73 - The harsh reality of getting shredded...

All The Fs with Bex ·

2024/04/24

I feel like this is a message I need to get out pronto. I want to save you. Call it my super hero complex.

en

00:11:22

Episode 72 - i’m loopy but am I expensive?

All The Fs with Bex ·

2024/04/21

Loopy and/or expensive. You tell me! After you’ve listened in and heard the uncomfortable facts.

en

00:08:16

Episode 71 - Blocked, deleted, unfollowed.

All The Fs with Bex ·

2024/04/14

The power of the unfollow button is underrated. Trust me, it was one of THE most important parts in my journey to a healthier, happier me.

en

149 results

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