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PODCAST

Daily Energize

Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!

health & fitness alternative health

All Episodes

7:45

Should, Could, and Grace

Daily Energize ·

2025/08/15

Send us a text Neuroplasticity means you can rewire your brain but it’s a process, not a shortcut. This episode explores how small, repeated actions, like meditation, can create lasting mental upgrades.

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7:39

Consistency For The Win

Daily Energize ·

2025/08/14

Send us a text Your brain can be reprogrammed thanks to neuroplasticity, but it takes consistent action, not just a quick upload. In this episode, the host shares how repeated habits, like meditation, can upgrade your mental software over time.

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6:14

Go With The Flow

Daily Energize ·

2025/08/13

Send us a text Going with the flow is great until a big change throws you off. In this episode, the host shares a story about spotting a hawk mid-run, a personal sign from the universe, and how staying open can reveal what we might otherwise miss.

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7:18

Emotions Are Ok

Daily Energize ·

2025/08/12

Send us a text Gratitude is powerful, but all emotions are valid. This episode reminds us it’s okay to feel anger, sadness, fear, or jealousy and to use those feelings as tools for self-awareness, not something to shame or ignore.

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5:58

Intentions

Daily Energize ·

2025/08/11

Send us a text Start your week with purpose! This episode is all about setting a clear intention—deciding how you want to show up in everything you do. One intention, big impact.

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6:35

Choose Fun

Daily Energize ·

2025/08/08

Send us a text What if you intentionally chose to have fun like a kid again? This episode encourages scheduling playful breaks to feel more present, joyful, and energized every day.

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7:24

Being Honest

Daily Energize ·

2025/08/07

Send us a text Are you truly being honest with yourself? This episode invites real self-reflection beyond positivity or criticism to face what’s really there and grow from it.

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5:59

Mindfulness Grace

Daily Energize ·

2025/08/06

Send us a text Mindfulness sounds simple but being truly present can be tough. This episode reminds us to slow down, accept the struggle, and offer ourselves grace along the way.

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6:48

Zero Expectations

Daily Energize ·

2025/08/05

Send us a text What if you let go of all expectations? This episode reflects on how expectations can quietly create suffering and what life might feel like without them.

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7:52

Energy Adult

Daily Energize ·

2025/08/04

Send us a text Learn a simple four-step “energy audit” to pause, check in, and shift your energy toward the positive so you stay balanced and avoid emotional roller coasters. ⚡

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6:51

Check-In Time

Daily Energize ·

2025/08/01

Send us a text Reflect on your week: how well did you live out your intentions? This episode guides you to rate yourself, gently reflect, and choose one small change to do even better next time.

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6:51

Let Go and Grow

Daily Energize ·

2025/07/31

Send us a text Are old habits, people, or things quietly draining you? This episode invites you to notice what no longer serves you—and gently let it go

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6:08

Small Intentions

Daily Energize ·

2025/07/30

Send us a text Ever felt left out? This episode reframes that feeling, reminding us of it’s not about being included—it’s about the positive impact on others. Reflect, learn, and let go.

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7:31

Trust The Process

Daily Energize ·

2025/07/29

Send us a text Feeling overwhelmed by big tasks? This episode explores how to break them into smaller steps, trust the process, and keep moving forward—one wall, sentence, or step at a time

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6:42

Intention Challenge

Daily Energize ·

2025/07/28

Send us a text Discover the difference between goals and intentions, and why setting just one daily intention, like “calmly,” can transform how you move through your day. Simple, mindful, and powerful.

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6:45

Busy Vs. Fulfilled

Daily Energize ·

2025/07/25

Send us a text In this reflective episode, the host explores the difference between being busy and being fulfilled. Being busy often means simply filling our days with activities and tasks but it doesn’t always leave us feeling satisfied or joyful. True fulfillment, on the other hand, comes from making choices and taking actions that align with our values and goals.

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6:42

Energy Leaks

Daily Energize ·

2025/07/24

Send us a text In this episode, host Spencer Jones talks about something we all experience but often overlook: energy leaks—the people, places, habits, thoughts, and beliefs that quietly drain our energy and dim our inner light. Spencer invites listeners to pause and reflect honestly on what those energy vampires might be in their own lives, without judgment.

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9:48

Is It Yours To Carry

Daily Energize ·

2025/07/23

Send us a text In this thoughtful and grounding episode, Spencer Jones invites listeners to pause and reflect on what’s currently weighing them down. The key question is simple yet powerful: Is it really yours to carry? Often, we take on burdens, worries, or responsibilities that don’t truly belong to us—whether they’re other people’s problems, expectations, or emotional baggage.

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7:05

Go Play

Daily Energize ·

2025/07/22

Send us a text In this reflective and uplifting episode, the host asks a simple yet powerful question: When did you stop having fun? As life piles on responsibilities, deadlines, and expectations, many of us forget the pure joy we felt as kids—carefree, energized, and fully present.

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7:16

Wind Through The Trees

Daily Energize ·

2025/07/21

Send us a text In this warm and reflective episode, Spencer Jones reminds us of the unique, beautiful light we all carry and how it truly makes a difference in the world. Broadcasting with the window open to the sounds of nature, Spencer draws an inspiring parallel between our lives and trees: just as every tree faces wind blowing through its branches, we all experience adversity and challenges.

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1,098 results

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