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PODCAST

Doug"s podcast

Chatting nonsense about all things health and fitness every day. Guaranteed to teach you something interesting or help you fall asleep. Hosted on Acast. See acast.com/privacy for more information.

health & fitness fitness

All Episodes

10:36

THIS food is KILLING your Testosterone

Doug"s podcast ·

2024/05/27

If you enjoy the episode, don’t forget to follow the show so that you don't miss the next one 🤜🤛If you want to turbocharge your Testosterone naturally then click the link below to get my Testosterone Toolkit right now. It’s completely FREE and you’ll get instant access to the 4 powerful strategies I used to triple my Testosterone without steroids, strict diets or spending my life in the gym!https://spartan-fitness.com/tt Hosted on Acast. See acast.com/privacy for more information.

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24:07

Boost your Energy and stop feeling so Tired

Doug"s podcast ·

2024/05/26

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information.

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8:16

How I got SHREDDED on easy mode (no strict diet or...

Doug"s podcast ·

2024/05/25

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information.

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26:38

10 Step Strategy to get Shredded by Summer

Doug"s podcast ·

2024/05/24

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information.

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13:30

Melt Belly Fat Fast: 3 proven strategies you need to...

Doug"s podcast ·

2024/05/23

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛You can apply for my online coaching program by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/freeconsultation Hosted on Acast. See acast.com/privacy for more information.

en

17:44

How to build muscle and stay shredded (backed by...

Doug"s podcast ·

2024/05/14

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛You can apply for 1-1 online coaching by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/consultation Hosted on Acast. See acast.com/privacy for more information.

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9:56

How my clients hit their fitness goals FAST (3 steps)

Doug"s podcast ·

2024/05/12

If you enjoy the episode, please follow the show so that you don't miss the next one 🤜🤛You can apply for 1-1 online coaching by clicking this link (limited slots available) 👉 https://calendly.com/thisisdoug/consultation Hosted on Acast. See acast.com/privacy for more information.

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10:54

I transformed my Mental Health in 10 days using this...

Doug"s podcast ·

2024/05/11

If you enjoy the episode, please follow the show so that you get notified when I post more helpful episodes like this. Thanks! 🚀You can apply for 1-1 coaching with me using this link (limited slots available): https://calendly.com/thisisdoug/consultation Hosted on Acast. See acast.com/privacy for more information.

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3:46

Too Busy to Workout? 3 Reasons Why You're Wrong!

Doug"s podcast ·

2024/05/08

Think you're too busy to fit in a workout? Think again!In this episode, I debunk the common myth that you don't have time to exercise. Discover three surprising reasons why you can make time for fitness, even with the busiest schedule.From practical tips to mindset shifts, I'll show you how to squeeze in effective workouts that fit your lifestyle. Don't let a packed calendar keep you from staying healthy and active.Listen now to find out how you can turn your 'no time' into 'go time' for workouts

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12:29

The fastest and easiest way to lose weight (without a...

Doug"s podcast ·

2024/05/06

This is the fastest and easiest way to lose weight, without a boring, strict diet or living at the gym. My clients lose 1kg a week like clockwork when they do this. Hosted on Acast. See acast.com/privacy for more information.

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14:44

43 year old man’s testosterone level increased 36% in...

Doug"s podcast ·

2024/05/05

Hosted on Acast. See acast.com/privacy for more information.

en

9:47

How to recover as fast as Wolverine

Doug"s podcast ·

2024/05/04

Hosted on Acast. See acast.com/privacy for more information.

en

9:12

5 nutrition hacks that help my clients eat healthier...

Doug"s podcast ·

2024/05/03

In this episode I share my 5 favourite nutrition hacks that help my clients eat healthier, and save money! Hosted on Acast. See acast.com/privacy for more information.

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9:35

Is Ozempic worth the hype?

Doug"s podcast ·

2024/05/02

Ozempic is sweeping the world and being labeled a ‘miracle weight loss drug’. But does it really work? Is it worth the hype? Should you take it?I’ve been a Personal Trainer and certified Nutritionist for over 5 years and I have strong views on this topic. In this episode, I share my views and answer all those questions and more.If you enjoy the episode, please subscribe. Thanks! 🚀 Hosted on Acast. See acast.com/privacy for more information.

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14:36

I quit Caffeine! This is what happened

Doug"s podcast ·

2024/05/01

11 days ago I quite caffeine, and in this episode I want to share positive effects that it's already had on my physical and mental health. Hosted on Acast. See acast.com/privacy for more information.

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9:30

Discover How Your Gut Influences Your Mood: Unveiling...

Doug"s podcast ·

2024/04/30

Hosted on Acast. See acast.com/privacy for more information.

en

12:05

The best strategy to lose weight and keep it off...

Doug"s podcast ·

2024/04/29

Hosted on Acast. See acast.com/privacy for more information.

en

21:34

10 essential steps to achieve Peak Performance

Doug"s podcast ·

2024/04/28

Hosted on Acast. See acast.com/privacy for more information.

en

10:22

Skyrocket your Testosterone levels naturally with...

Doug"s podcast ·

2024/04/27

Looking to boost your testosterone levels without relying on supplements or medications? You're in the right place!This episode reveals two quick and natural methods to significantly increase your testosterone. Perfect for men seeking to improve their overall health, energy, and physical performance.I'll walk you through each fix, explaining how they work and why they're effective at boosting your hormone levels. These methods are simple, safe, and backed by science, making them easy to add to your

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9:15

The science and psychology why Meal Plans do NOT work

Doug"s podcast ·

2024/04/26

I've been a Nutritionist for nearly 6 years and I've never given a client a meal plan. Why? Meal plans do not work and in this episode I am going to explain why! Hosted on Acast. See acast.com/privacy for more information.

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194 results

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