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PODCAST

Thoughts May Vary

Gabriela Ulloa & Meadowlark Monaghan

Thoughts May Vary is a podcast about changing our minds. With the common threads of mental health and nuance weaved throughout each conversation, TMV encourages us to share what we’re learning in real time as a way to illuminate the process. Garnering the power of community, writer and journalist, Gabriela Ulloa, and mental health consultant, Meadowlark Monaghan, invite you to help make personal development less isolating and far more genuine. For more, follow the podcast on Instagram, TikTok, and

health & fitness mental health

All Episodes

52:54

66. Season 3 Finale: Self Growth Tools, Maintaining...

Thoughts May Vary ·

2023/05/15

And that’s a wrap on Season 3! We are so grateful for the expansive guests we had on, so many thought-provoking community questions, + an abundance of empowering and hilarious conversation. Today we cover tips for coping when life is overwhelming and how to counter limiting beliefs with positive affirmations. Prepare for even more expansive discussions + a slew of classic TMV unpackings to come in Season 4! Today, we cover:🌟 Breaking down your goals into digestible steps🌟 Prioritizing self and

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72:59

65. Unpacking Ketamine Therapy with Dr. Sam Zand &...

Thoughts May Vary ·

2023/05/08

We are so excited to welcome the incredibly insightful Dr. Sam Zand & Derek Du Chesne, founders of Better U—a holistic approach to mental wellness through psychedelic therapy. We uncover the benefits of ketamine therapy, the potential risk of psychedelic medicine, neuroplasticity, Better U’s mission, the future of this field, + much more. Is ketamine therapy something you can see yourself trying?ALL THINGS BETTER U, DR. SAM ZAND, AND DEREK DU

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37:41

64. Q&A: Staying High Vibe Amidst Chaos & The Closure...

Thoughts May Vary ·

2023/05/01

You asked, we answered. Meadow and Gaby are diving into the TMV community's most pressing questions. M + G unpack past and current values in friendships and relationships, finding love, synchronicities, debunking the closure talk, staying on a higher vibration while being tested, + much more.Today, we cover:🌟 Stress tips🌟 Do's and don'ts with closure🌟 Knowing you're on the right path🌟 Panicking about never finding love🌟 Knowing you're ready to leave a citySHOP “CO-CREATE”

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46:34

63. Unpacking How To Get Out Of A Spiral + Turning...

Thoughts May Vary ·

2023/04/24

Nothing screams Thoughts May Vary more than an impromptu unpacking session. Gaby and Meadow dive into what they are currently working through, from losing faith to finding it in new ways, tools to get you out of an anxiety spiral, and honing into your superpowers.SHOP “CO-CREATE” TMV’S MANIFESTATION JOURNAL: https://www.thoughtsmayvary.com/the-tmv-shopDiscount codes, extra unpackings, journal prompts, vlogging (+more!) all happening with our familia over on Patreon. Come hang out —

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54:16

62. Unpacking Human Design with Rebekah Joy

Thoughts May Vary ·

2023/04/17

Welcome to Human Design 101. In today's thought, the girls had the opportunity to sit down with coach Rebekah Joy as she walked us through the modality that, as G likes to say, lends itself to us working smarter not harder. They chatted about everything from why human design matters, the tools it provides us with, community resources for anyone interested and so much more. Plus, find out why Meadow and Gaby are soulmates (cue a mini compatibility reading)—then run and get your chart done! Head

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60:50

61. Kelsey Kreppel’s Thoughts on the Comfort Zone,...

Thoughts May Vary ·

2023/04/10

We are so pleased to welcome the wonderful Kelsey Kreppel, host of the Circle Time podcast + one of our favorite faces on Youtube, to TMV! Her debut was filled with warmth, sincerity, and thoughts on meditation, intrusive thoughts, marriage, confidence, intuition, you name it. We chatted about everything from her transition from preschool teacher to podcasting + content creation to why the word “husband” feels so weird. The libra energy is flowing in this one, enjoy it + then go listen to some

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55:17

60. Q&A w/ M+G: Finding Your Authentic Code,...

Thoughts May Vary ·

2023/04/03

Welcome back to another Solo Q&A where the girls unpack having spent a weekend together in San Diego and then dive into a community led unpacking on everything and anything. Today, Thoughts cover:Advice on how to start your own business / pursue passions when burnt out from your 9-5Tips for teasing out your authentic codeHow to support someone in partnership as they work through traumaHow to support someone who is figuring out their new meds and is resistant to all therapy + medicationsResources

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67:48

59. The Emotional Entrepreneur, Scout Sobel, on...

Thoughts May Vary ·

2023/03/27

Today, we are welcoming our good friend, Scout Sobel, of Okay Sis and The Emotional Entrepreneur to TMV land! Scout is an incredible podcast host, entrepreneur, and trailblazer in media for utilizing Podcast Tours™ as a powerful form of PR. She founded Scout's Agency in February of 2019 after recognizing the power of podcasting as a long-form, intimate medium for founders to tell their stories and expand their businesses. Her signature Podcast Tours™ place female entrepreneurs as guests on

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59:21

58. Q&A with M+G: Family Dynamics, Saturn Return, &...

Thoughts May Vary ·

2023/03/20

Happy Monday! Today, we briefly discuss being the last people to watch The Last of Us, our Saturn Return, and recent Youtube adventures before diving into a classic TMV Q&A. Q&A themes:How to stay close with family when in direct conflict with the work you’re doing/your valuesQuitting weedMaking friends in a new cityOur big 3Being sad about the pastExperiences we want if money wasn’t an obstacleCatch up with m+g on Youtube:Meadow: https://www.youtube.com/@itsmeadowlarkGaby:

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59:16

57. A Manifestation Masterclass with To Be Magnetic’s...

Thoughts May Vary ·

2023/03/13

Ever wondered why self worth is the key to manifesting? Looking for expansive friendships? Want to get what this Lucky Girl Syndrome is all about? Let’s just start by saying… you manifested this episode. Where to even begin with this episode? You can actively see m+g’s brains working to process in real time. Today, we are joined by Jessica Gill, Director of Podcast & Media at To Be Magnetic + Co-Host of The Expanded Podcast. To Be Magnetic is the #1 destination for neural manifestation with a

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35:08

56. Approaches To Self Work & Resistance Before Healing

Thoughts May Vary ·

2023/03/06

A chatty catch-up and unpacking, today, m+g unpack new approaches to self work, the limits of wellness practices, and drop too many hints on next week’s special manifestation expert. They touch on core wounds, the myriad of choices for mental health tools in your toolkit, the resistance felt right before jumping into deep self work, and so much more. Make sure to start Co-Create, TMV’s manifestation journal, in preparation for next week ;)SHOP “CO-CREATE” TMV’S MANIFESTATION

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57:26

55. Johanna Kandel On Supporting Yourself When You...

Thoughts May Vary ·

2023/02/27

It’s National Eating Disorder Awareness Week and today we are talking to one of our favorite people, Johanna Kandel. Johanna is the founder of The Alliance for Eating Disorders — the nation’s leading nonprofit providing referrals, education, and support to individuals experiencing eating disorders and their loved ones. After recovering from a long battle with various EDs (which we get into), she founded The Alliance, bringing so much of her personal insight into the incredible work that she does

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42:49

54. Unpacking Core Wounds

Thoughts May Vary ·

2023/02/20

Today’s episode is all about examining how root beliefs about ourselves can manifest as triggers in different ways. You’ve probably heard us say that life likes to present you with opportunities to learn a lesson or to heal a wound. Oftentimes, despite the breadth of experiences in which these opportunities show up, the lesson remains the same. Today, we share some of our core wounds and examples of how life likes to throw us scenarios in which to practice healing said wounds. Today, we

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42:59

53. Unpacking Self Love: Answering Our Journal Prompts

Thoughts May Vary ·

2023/02/13

This half-solo, half-q&a starts with some thoughts on mental health books and career updates, then moves into unpacking journal prompts from our new manifestation journal in the name of self love. Happy (almost) Valentine’s Day! Answer the prompts for yourself while listening, in your own journal, at therapy, or on a call with your bestie. Today, we cover:0:00-10:56 Surrender Experiment Unpacking10:57-15:57 M’s Career Shifts15:58-17:22 Journal Talk17:23-20:03 Vlog Talk20:04-21:23 Self Love

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40:32

52. Relationship Q&A & Announcing Our New Product!

Thoughts May Vary ·

2023/02/06

Happy February! To kick off this month, we wanted to unpack some of your questions after “Thought 48: Unpacking Healthy Relationships After Trauma”. In this classic Q&A with m+g, we move through questions like speed dating as we decided to switch things up from our tangential normality and instead, answer as many preguntas as we could. Also, we announce our next TMV product! In this Thought, we say it comes out today, the 6th. It indeed does not. TMV’s first journal is coming this Wednesday, Feb

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52:26

51. Mental Health Professional, Micaela Cunningham,...

Thoughts May Vary ·

2023/01/30

Today is a good day. Micaela Cunningham of the National Alliance of Mental Illness (NAMI) San Diego branch is joining us to chat all about our two favorite things: sobriety and spirituality. Micaela is a familiar face around TMV land and for her Thought debut she shared her wealth of knowledge as our resident mental health professional and head witch in charge. Micaela spoke about her sobriety journey and harm reduction philosophy, the positive side to distraction in recovery, narcan accessibility,

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53:18

50. Ryan Kingman on Weirdness, Wellness, & How The...

Thoughts May Vary ·

2023/01/23

Today we are joined by Ryan Kingman, Meadow’s mentor(!), who graced us all with weird wellness practices and myriad lessons from a brand founder. A brand building legend, Kingman spoke to us about identifying your brand values, authentic leadership practices, how to know when it’s time to pivot if you always follow “the why”, and so much more. And… he would know. Kingman has played many roles, including — Element’s Director of Global Marketing, Stance Socks’ Co-Founder + Chief Marketing Officer,

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48:57

49. Triggered After Up-Leveling: A Reminder That...

Thoughts May Vary ·

2023/01/17

Today’s unpacking is a reminder that healing isn’t linear. We can be in one of the best places we’ve been in (emotionally, mentally, interpersonally, etc) *and* still have a lot of work left to do. We also get into a conversation about what it means to compartmentalize your identity in community spaces and allowing people access to you. Today, we cover:0:00-7:26 Introduction7:27-22:57 Gaby’s Unpacking 8:45-18:37 ED/Bodies Conversation (Content Warning)23:05-33:29 Meadow’s Unpacking 33:43-42:46

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57:45

48. Unpacking Healthy Relationships After Trauma

Thoughts May Vary ·

2023/01/09

Since our Unpacking Healthy Sex After Trauma episode was such a hit (and since G is six months into her loving relationship + M is now engaged), we decided to dive into unpacking healthy relationships after trauma. From how to communicate your previous trauma to a new partner to things you can say in a disagreement to fight productively, we are once again learning the hard way so that you don’t have to. We share how we met our partners and answer your questions about relationships. Today, we

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44:49

47. Ask Us Anything From The TMV Studio (Heartbreak,...

Thoughts May Vary ·

2023/01/02

Our first studio session! Join us for this Ask Us Anything where we answer your questions about heartbreak, seasonal depression, showing love to friends, with tangents and digressions in between. Today, we answered:Coping with heartbreak + being single (dating never been this hard for me) advice? How do you tell your friends you love them - what do you do to show/say it? Ways to heal from toxic people who trigger you but are no longer in your life?How to handle seasonal depression?What do you think

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