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PODCAST

Kefi Life

Flourish and feel alive in mind, body and soul - the Greek way! Join radio personality Kiki Vale on Kefi Life, a podcast that will enlighten listeners to discover ways to prosper in life and seize moments. The energy and essence of our episodes is to lead you to a life where all is well - Ola Kala!

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All Episodes

21:46

150: Kiki & Nikos live in Elafonisos, Greece

Kefi Life ·

2024/01/11

150: Kiki & Nikos live in Elafonisos, Greece Tune into to hear Kiki interview Nikos Mentis, Greek hotel owner about the Greek island of Elafonisos – Why is he exceptional? Nikos Mentis Today's Lexi: Νησί - Nisi - Island In Today’s Episode: Kiki shares a memorable 2023 summer trip to the Greek island of Elafonisos. Why is this island known for the most pure, pristine, and clear waters in the world? What else is Elafonisos famous for when visiting? Calypso hotel owner Nikos Mentis of

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15:50

149: What Will You Do to Better Yourself in 2024

Kefi Life ·

2024/01/04

149: What Will You Do to Better Yourself in 2024 Ironman Sara Fix returns to join Kiki and daughter Sophia for a look at Improving in 2024. Happy New year from Kiki, Sara, and Sophia In Today’s Episode: A raw and unfiltered conversation with Coach/Iron Man x29 Sara Fix and Kiki and her daughter Sophia about improving and getting more out of 2024. Topics: Training and the brain Showing up Posture Introspection One on one Get inspired and motivated to be your best and meet your purpose with this fun

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25:14

148: A Culinary Veggie Experience on the Greek Island...

Kefi Life ·

2023/12/28

148: A Culinary Veggie Experience on the Greek Island — Milos Part 2 Greek Chef Yiannis Tsagkalos returns to talk food and veggies on the Greek Island of MILOS. Yiannis Tsagkalos Today's Lexi: Σέλινο - Selino - Celery In Today’s Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent. Today we continue the culinary conversation with Chef Yiannis Tsagkalos of Pathos

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20:05

147: A Culinary Experience on the Greek Island —...

Kefi Life ·

2023/12/21

147: A Culinary Experience on the Greek Island — Milos Part 1 Greek Chef Yiannis Tsagkalos is curating a culinary experience like no other on the Greek Island of MILOS. Yiannis Tsagkalos Today's Lexi: Φαγιτο - Fagito - Food In Today’s Episode: Last summer Kiki and family visited the Greek island of Milos for the first time, but not the last. In typical Greek fashion, the hospitality, food, and Thalassa are par excellent. Today I go back to the summer when I had the opportunity to meet and visit

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27:40

146: 27 Sentences That Will Help You Get Leaner Than...

Kefi Life ·

2023/12/14

146: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 2 Brooks Coleman Today's Lexi: πεζοπορία - Pezoporia - Hiking In Today’s Episode: Brooks has helped many people get to their best self — including one man who lost 100 pounds. Today, Coach Brooks shares more important helpful information to help you stay lean. Hear about

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28:57

145: 27 Sentences That Will Help You Get Leaner Than...

Kefi Life ·

2023/12/07

145: 27 Sentences That Will Help You Get Leaner Than 98% of The Population with Coach Brooks Coleman Precision Nutrition Coach Brooks Coleman shares 27 sentences that will help you get leaner than 98% of the population. Part 1 Brooks Coleman Today's Lexi: Βάρος - Varos - Weight In Today’s Episode: Brooks has helped many people get to their best self — including one man who lost 100 pounds. Discover today's science about topics like food cravings, high intensity workouts versus walking, and the

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26:24

144: The Greek Language, a myriad of Ideas & Concepts...

Kefi Life ·

2023/11/30

144: The Greek Language, a myriad of Ideas & Concepts – Inspiring Self Reflection Dr. Anastasia Giannakidou, Frank J. McLoraine Professor of Linguistics at the University of Chicago, enlightens us today to learn more about ourselves with ancient and powerful ideas/concepts found in the Greek Language. Dr. Anastasia Giannakidou Today's Lexi: Γλώσσα - Glossa - Language In Today’s Episode: A fascinating conversation with Professor Anastasia Giannakidou of University of Chicago reveals the

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04:32

143: A Thanksgiving Message from Kiki

Kefi Life ·

2023/11/23

143: A Thanksgiving Message from Kiki Kiki takes a minute to reflect on Thanksgiving and you! Happy Thanksgiving from Kiki In Today’s Episode: Take a few minutes to listen to Kiki share her thoughts on the day of giving thanks with you in mind. Happy Thanksgiving to one and all! Credits: Music: Spiro Dussias Vocals: Zabrina Hay Graphic Designer: Susan Jackson O’Leary 🫒 Purchase the finest, yummiest extra virgin olive oil from Kalamata, Greece at the Kefi Life Shop!🫒 Please be sure to follow

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21:19

142: The Essential Thanksgiving Table

Kefi Life ·

2023/11/16

142: The Essential Thanksgiving Table PBS “The Great American Recipe” contestant Ted Pappas sets your essential Thanksgiving table in this episode! Ted Pappas Today's Lexi: Ευχαριστία - Efxaristia -Thanksgiving In Today’s Episode: PBS’ "The Great American Recipe" contestant Ted Pappas returns to Kefi L!fe to set your Essential Thanksgiving Table. Ted and Kiki met at his set, his kitchen, to curate a wonderful Thanksgiving for you and your guests this year, and it all begins with the

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24:40

141: Boost Your Immunity!

Kefi Life ·

2023/11/09

141: Boost Your Immunity! Registered Dietician Dawn Jackson Blatner has proven strategies to boost your immunity with food the gut, your lifestyle and sleep. Dawn Jackson Blatner Today's Lexi: Θρεπτικός – Threptikos – Nutrient In Today’s Episode: Dawn Jackson Blatner*, RDN, CSSD and Shape Magazine contributor re connects with Kiki to catch up on proven strategies to boost your immune system during cold months. An outstanding episode to listen to and take away information for your health. Topics

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22:11

140: A Sommelier’s Wine Tips - from European to...

Kefi Life ·

2023/11/02

140: A Sommelier’s Wine Tips - from European to Non-Alcoholic and the Microbiome. Sommelier of the Year Alex Sarovich is serving up wine chat with a look at European, non-alcoholic and Little Saint in Healdsburg, California. Alexandria Sarovich Today's Lexi: Κρασί - Krasi - Wine In Today’s Episode: Next Wave Sommelier of the Year Alexandria Sarovich joins Kefi L!fe to bring a wealth of wine information for you. From France to Germany, Alex has studied and worked abroad, landing her in

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24:52

139: Father & Son Doctors Talk Strong Bones for Life,...

Kefi Life ·

2023/10/26

139: Father & Son Doctors Talk Strong Bones for Life, Service & Medicine. This week Drs. Liston and Liston join Kiki to connect all the dots with your bones. From tips to supplements and a few humerus jokes in the middle, you will enjoy this friendly yet helpful interview to get and keep you strong! Dr. Michael Liston Dr. Michael Liston Jr Today's Lexi: Οστά - Osta (or Kokola) - Bones In Today’s Episode: Everything is important until you get sick; then you realize health is the most

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09:24

138: Grounding - The Simple Self Care Remedy

Kefi Life ·

2023/10/19

138: Grounding- The Simple Self Care Remedy Kiki goes grounding and taps into what the doctors and researchers say about this ancient therapy, which provides many health benefits for the whole person. Kiki reflects in her garden Today's Lexi: Χοταρι - Chotari -Grass In Today’s Episode: Grounding, also known as earthing, is an ancient therapy which continues to be practiced for many health benefits. Numerous researchers and doctors – including Cardiologist Dr Stephen Sinatra – study grounding as a

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17:22

137: From PBS to Ted’s Everyday Eats – Home Cook Ted...

Kefi Life ·

2023/10/12

137: From PBS to Ted’s Everyday Eats – Home Cook Ted Pappas Creates the Best Recipes with Food, Family and Memories This week on Kefi L!fe we are excited to chat with “The Great American Recipe,” contestant Ted Pappas about food, family and memories. Ted Pappas Today's Lexi: Μετανάστης - Metanastis - Immigrant In Today’s Episode: Kefi L!fe goes behind the scenes of the PBS show “The Great American Recipe,” to experience the heritage, traditions and ancestors of one Greek American Home Cook: Ted

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30:27

136: What Doesn’t Kill You Makes You Stronger: An...

Kefi Life ·

2023/10/05

136: What Doesn’t Kill You Makes You Stronger: An Ironman’s Testimony Kefi L!fe kicks off mental awareness month with an Iron Man’s testimony about staying mentally strong during life-threatening adversity. Sara Fix - Ironman Sara Fix Today's Lexi: Κάθε μέρα - Kathe Mera - Everyday In Today’s Episode: A two-time, seventh-place world Ironman Champion, Sara Fix kicks off Mental Awareness Month during a chat about staying mentally strong in the midst of life-threatening adversity. This 28-time

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18:37

135: Mindful Movement

Kefi Life ·

2023/09/28

135: Mindful Movement Personal Trainer and Barefoot Specialist Nikki Graybill share the reason and the way to mindful movement for balanced health. Nikki Graybill Today's Lexi: Προσεκτικόs - Prosektikos -Mindful In Today’s Episode: Which exercise keeps us connected as a human? The powerhouse of all excises: The Squat! Learn the correct form to perform it. Does mindset make a difference in the way our bodies function and move? The science proves that the disposition we carry transfers to our

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16:38

134: Why Mushrooms?

Kefi Life ·

2023/09/21

134: Why Mushrooms? Chicago’s Premiere Organic Gourmet Mushroom Farm is all about your wellbeing. Owner Johnny and Mycologist Matt are dishing out the Fungetarian love during this episode of Kefi L!fe. Johnny, Kiki, and Matt Today's Lexi: Λουλούδια - Louoloudia - Flowers In Today’s Episode: Johnny and Matt enlighten all of us on the love mushrooms provide for the mind, body and spirit. Discover how penicillin and mushrooms align. How many mushroom varieties are there in the world and how big

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15:56

133: Joy with Tablespaces and Charcuterie Boards

Kefi Life ·

2023/09/14

133: Joy with Tablespaces and Charcuterie Boards Entrepreneur Mel Pugh brings your dining vision to life with her artistic customized Charcuterie boards and Tablescapes. Mel Pugh Charcuterie Today's Lexi: Χαρά - Chara - Joy In Today’s Episode: Before you know it, the holidays will be here, and the Kefi L!fe Team wants to help you create an unforgettable meal experience. Our guest, business development executive-turned-Décor Stylist MEL PUGH of Set Thee Mood with Mel, is bursting with

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16:40

132: Gab It Out Girls — Moving

Kefi Life ·

2023/09/07

132: Gab It Out Girls — Moving The Gab It Out Girls return to get us past the emotional block of moving our stuff. Linda and Meredith Kiki, Linda and Meredith Today's Lexi: Οργανώνω - Organóno - Organize In Today’s Episode: Linda and Laura of Gab It Out (Garage, Attic, Basement) are with Kiki to talk you through your clutter and help you conquer the move of a lifetime. Get clear, calm, and uncluttered so you can move with peace and take with you only what serves you. During this episode learn

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17:04

131: How Does Your Past Affect Your Physical Health?

Kefi Life ·

2023/08/31

131: How Does Your Past Affect Your Physical Health? Maura Gates holds a Masters in Exercise Physiology. As an Athletic Trainer, today she will guide us through the Activation process on how to release pain and painful emotions. Maura Gates Kiki and Maura Today's Lexi: Eμφαδένας - Lemfadenas- Lymph node In Today’s Episode: Meet Athletic Trainer Maura Gates. With a Masters in Exercise Physiology, she is always researching and learning new techniques to support the healing of her clients. “I am

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212 results

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