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PODCAST

Libido Lounge

Dr. Diane Mueller

Welcome to Libido Lounge, the intimate podcast that’s not afraid to delve deep into the realms of love and libido. Specifically curated for couples in long term relationships who are looking to have better sex, more novelty and deeper connection.

health & fitness sexuality

All Episodes

25:44

How to Turn Emotional Distance into Intimacy with...

Libido Lounge ·

2024/07/25

Are you struggling to keep the spark alive in your relationship? In this episode, Dr. Diane Mueller sits down with Heather Shannon, a certified sex therapist, to explore the deep connection between our emotions and sexual energy. Discover how compartmentalizing emotions can dim your libido and learn practical strategies to reignite your passion. Heather shares insights on internal family systems therapy and how understanding our internal parts can lead to better sexual health. From creating a safe

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20:04

Sex After Mastectomy: How Amy Rowan Reclaimed Her...

Libido Lounge ·

2024/07/18

What does it take to reclaim your sexuality and confidence after a double mastectomy (or any other body-disfiguring surgery)? Enter Amy Rowan, the suburban sexologist, who shares her journey from the shock of diagnosis to post-surgery empowerment. Amy opens up about her fears around body image and sexuality, revealing the pivotal moment she took control of her pleasure. Intimacy and connection, she shows, are crucial for healing. We discuss how stress and body changes impact libido and how

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22:50

Hormones-Sex Connection with Ashley Koff, RD | Ep 49

Libido Lounge ·

2024/07/18

What role do hormones play in blood sugar regulation, weight loss, and libido? Join us as we welcome Ashley Koff, RD, founder of The Better Nutrition Program, to explore the intricacies of incretin hormones and their impact on our health. Ashley sheds light on how these hormones influence not only our metabolic health but also our sexual well-being. Learn practical tips on optimizing your hormone levels naturally and discover the surprising connections between your gut health, blood sugar, and

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23:26

Orgasms and Pregnancy with Jessica Preston | Ep 48

Libido Lounge ·

2024/07/18

What does it take to maintain intimacy and connection while facing the challenge of decreased libido during the journey to conceive? Enter Jessica Preston, a specialist in sexual health, wellness, fertility, and women’s health, who shares her expert insights and personal experiences. From understanding the commonality of the issue to providing actionable solutions, Jessica offers hope and practical advice for couples navigating this sensitive and often stressful period. Discover how holistic

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21:37

Holistic Treatments for Stress and HPV with Dr. Doni...

Libido Lounge ·

2024/06/23

Could the chronic stress we carry around be making us more vulnerable to HPV? Today, I sat down with Dr. Doni Wilson, a superstar in naturopathic medicine, to unravel the link between stress, cortisol, and our immune systems. An HPV diagnosis can feel like a heavy burden, with standard advice to 'wait it out' feeling flat. We explore why traditional treatments like LEAP procedures often fall short and dive into proactive, natural strategies to help your body clear the virus. We also delve into how

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22:37

💦 Get Wet Again: How to Restore Vaginal Lubrication...

Libido Lounge ·

2024/06/17

Hormonal issues causing you dryness "down there"? Join us with OBGYN and Hormones Expert Dr. Anna Cabeca as we tackle hormones and how they impact everything we do from mood, to weight to sex life, and how through lifestyle, diet and mindset we can balance them in a way that we can live our best lives before, during, and after menopause. We also dive into celebrating our "second spring," highlighting the cognitive and emotional renaissance that comes with these changes. We cover: What happens to

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22:33

Authenticity in Love: 4 Pillars of a Conscious...

Libido Lounge ·

2024/06/13

What if understanding conscious relationships could change the way you see love? Join us with Christina Weber, a luminary in intimacy and connection, as she unveils the Four Pillars of a Conscious Relationship. Our conversation dives into emotional vulnerability, personal accountability, and treating relationships as sacred grounds for practicing love. We explore how vulnerability and authenticity form the backbone of genuine connections, removing barriers that hinder emotional evolution. We cover:

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20:14

How to Conceive if Your Libido is Low: A Talk with a...

Libido Lounge ·

2024/05/31

Have you ever felt the weight of trying to conceive dampen the spark in your bedroom? Dr. Diane Mueller here, and I've brought in fertility expert Dr. Susan Fox to shed light on how the pursuit of parenthood can influence our sexual desire. We’ll discuss the stressful cycle that can inadvertently cool one's libido, and offering nuggets of wisdom on how to preserve that vital connection with your partner. In this episode you’ll learn: How scheduling conception affects passion The difference between

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23:39

Will Your Relationship Last? Insights from a Divorce...

Libido Lounge ·

2024/05/23

Ever considered why some relationships endure the test of time while others crumble? Sarah Intelligator, a divorce attorney and relationship expert, joins us to share her wealth of knowledge on building strong, lasting partnerships. With a background in the front lines of marriage breakdowns, Sarah brings a unique, battle-tested perspective to the conversation. She introduces the top 'F' words signaling relationship red flags from her book, "Live Laugh, Love True Love,” and we explore how aligning

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25:08

Cervical Climax: The Deepest Orgasm of Your Life with...

Libido Lounge ·

2024/05/16

Ever feel a little cervix tension during sex? Let’s talk about it. Today, we'll discuss how to release cervical tension (and mental distress) -- as we endeavor to ultimately lose ourselves in sexual pleasure and deep, mindblowing orgasms. We are joined by Jamie Thompson, a sex and initimacy coach and creator behind Awakened Woman, an online haven for women embracing their feminine essence and sexual freedom. In this episode, you'll learn: How to break free from the good girl syndrome and find your

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21:45

Love Yourself, Love Your Sex Life with Emily Wishall...

Libido Lounge ·

2024/05/09

Why is (consistent!) self-love such a challenge? It's totally normal to struggle with this – especially on days with bad skin and extra pockets of belly fat. We hit the gym, try to eat better, and sometimes we feel a little boost—but then, poof, it fades after a day or two. What gives? In this episode of Libido Lounge, we are joined by embodiment expert Emily Wishall as we explore the transformative power of being fully present in your own skin—boosting not just your well-being but also lighting up

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16:51

Healing Trauma and Embracing Sexual Pleasure | Ep 39

Libido Lounge ·

2024/05/02

As someone who's been through sexual assault, my journey has been both arduous and enlightening, revealing how deeply shame can really affect our libido. I'm Dr. Diane, and I want to talk openly about how shame, fueled by societal norms and personal trauma, can mess with how we see ourselves sexually. Shame gets deep into us, from society's expectations to our private struggles behind closed doors. I'll dive into how shame can harm our sexual happiness and why it's crucial to face these deep-seated

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13:25

The Top 3 Libido Killers You Need to Know | Ep 38

Libido Lounge ·

2024/04/25

✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨ Ever sensed that your zest for life—and the bedroom—is fading, but can't quite put your finger on why? We have you covered. In today's episode of Libido Lounge, we're delving into the top causes of what might be cooling off your sex drive. We'll unpack the intricate landscapes of physical, personal, and interpersonal factors that can turn the boudoir into a snooze fest. And if you're curious about your libido vibe,

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06:44

How to Have Anal Sex for the First Time | Ep 37

Libido Lounge ·

2024/04/18

✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨ Ah, anal sex. A topic that many find daunting yet potentially pleasurable. This week at the Libido Lounge, we peel back the layers of hesitancy surrounding this intimate act and discuss the keys to unlocking unknown pleasures in a safe and enjoyable manner. There's no shying away from the nitty-gritty; we tackle the essentials of cleanliness with tips like bathing and enema bulbs to ensure a hygienic experience, as

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16:53

Keeping the Flames Alive in Your Long-Term...

Libido Lounge ·

2024/04/11

✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨ Ever felt the heat of your relationship simmer down to a comfortable, yet uninspiring warmth? Get ready to rekindle the spark as we invite you into the Libido Lounge for a candid exploration of passion and playfulness in monogamous relationships. We're not just talking about reigniting the spark—we're throwing in a whole fireworks display of ideas to help you and your partner create a sensual extravaganza. From the

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23:15

The Link Between Infertility and Low Libido with Dr....

Libido Lounge ·

2024/04/09

✨ Claim your FREE spot at Beyond "Infertility" Summit here: https://drtalks.com/beyond-infertility-summit/ ✨ Have you ever felt pressured to have a baby, making intimacy feel more like a duty than something enjoyable? Bitter as it may be, conception isn’t always easy and can create tension in a relationship In today’s episode of Libido Lounge, we welcome Dr. Aumatma Simmons as she pulls back the curtains on this intimate struggle, sharing her expert insights on how libido and infertility are

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16:24

Preparing for Menopause | Ep 34

Libido Lounge ·

2024/04/04

✨ JOIN THE 21-DAY LIBIDO JUMPSTART PROGRAM HERE: https://mylibidodoc.com/desired/. Limited spots left! ✨ Remember the time when your body started to change in ways you never expected, and you had to figure out how to love the skin you're in all over again? We're revisiting that journey, only this time it's menopause knocking on our doors. Join us as we explore how to prepare our bodies and minds for menopause, starting ten years in advance. We’ll dissect the similarities between the hormonal

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15:43

Prioritizing Personal Pleasure | Ep 33

Libido Lounge ·

2024/03/28

✨ TAKE THE LIBIDO QUIZ HERE: https://mylibidodoc.com/libido-quiz?utm_source=lounge ✨ Have you ever felt stuck with how to know what is pleasurable or how to mentally prioritize yourself? You're not alone! So many feel this way and struggle to "turn off". In today's episode of Libido Lounge, we'll talk about prioritizing self-care and how doing so can greatly affect your sex life. We'll also explore the unexpected twists in sexual desire that often come post-breakup and reveal why indulging in

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16:03

Juggling Jobs and Joy: How to Have them All? | Ep 32

Libido Lounge ·

2024/03/21

Have you ever felt as though you're trapped in a tug-of-war between your career and your romantic life? In today's episode of Libido Lounge, join us as we unlock strategies for balancing jobs and joy, and delve into small, pleasurable rituals that can dramatically shift your stress landscape and enrich your relationships. If you've ever felt the strain of balancing an ambitious work ethic with intimacy, this episode is for you. We'll cover: Maintaining passion and joy in long-term relationships

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16:31

Dialogue of Desire and the Cost of Faking It | Ep 31

Libido Lounge ·

2024/03/14

Be honest, ladies. When the love making just isn’t making it happen, do you fake it? No judgement here. There could be a myriad reasons why women aren’t climaxing as frequently as men. Perhaps your mind is overloaded, your mood isn’t quite there, or the cosmic forces aren’t aligning to get you where you want to go. Welcome to the Libido Lounge, where we walk you through unlocking the secrets of better sex and deeper intimacy through honest talk. In this episode, we'll talk about how our brains drive

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