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PODCAST

Follow Your Gut

As a functional nutrition practitioner, certified personal trainer, and hypothyroid warrior, Kat has spent over a decade empowering women to become the healthy, vibrant, confident person they always dreamed of being. Wielding her compassion, energy, and expertise in gut health, mindset, and habit-change, Kat will help you finally get to the root of your health struggles, transform your relationship with food, and ditch the toxic world of yo-yo dieting once and for all. Are you ready to follow your

health & fitness nutrition

All Episodes

01:04:15

230: Adventures in Dating an Avoidant

Follow Your Gut ·

2024/04/09

Have you ever felt a crazy spark with someone only to have them go suddenly cold on you? Ever dated someone who seemed to pull away the closer you got? Has someone's aloof behavior caused anxiety? You may have tangoed with an avoidant. Learn what it is, how to spot it, and how to get out faster (while getting a rare glimpse into Kat's personal life). Show notes: www.katspangler.com/blog/230 FB Group: https://tinyurl.com/y5pfzgyx

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43:48

229: When Life Gets in The Way of Your Healthy Habits...

Follow Your Gut ·

2024/04/02

The number one quality that determines whether a client will be successful with their health goals long term is their ability to navigate busy seasons that threaten to derail them. In this episode you'll learn exactly how I help my clients make it through all of life's ups and downs seamlessly. Show notes: www.katspangler.com/blog/229 FB Group: https://tinyurl.com/y5pfzgyx

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53:43

228: When Life Gets in The Way of Your Healthy Habits...

Follow Your Gut ·

2024/03/26

Ever feel like you're doing so good with your diet or exercise routine and then life has a way of just coming in a screwing it all up? In today's episode I'm sharing my best tips for staying consistent through all of those challenging moments so you can finally stop being thrown back to square one. Show notes: www.katspangler.com/blog/228 FB Group: https://tinyurl.com/y5pfzgyx

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44:19

227: 4 Steps to Living Symptom Free with Hashimoto's...

Follow Your Gut ·

2024/03/05

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into part 2 to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/227 FB Group: https://tinyurl.com/y5pfzgyx

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56:59

226: 4 Steps to Living Symptom Free with Hashimoto's...

Follow Your Gut ·

2024/02/27

Weight gain, fatigue, constipation, anxiety, hair loss, brain fog, PMS, acne... these are just a few of the symptoms you can expect to experience when living with Hashimoto's. But it doesn't have to be a life sentence. Jump into this episode to discover the holistic habits that got me symptom free! Show notes: www.katspangler.com/blog/226 FB Group: https://tinyurl.com/y5pfzgyx

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01:05:51

225: 14 Hard Lessons I Learned In 3.5 Years of...

Follow Your Gut ·

2024/02/20

We're diving into part 2 of the most impactful lessons I've learned in 3.5 years of being single. I'm sharing the good, the bad, and the ugly from over 200 dates, you're not going to want to miss this! Missed part 1? Go back and start there! Show notes: www.katspangler.com/blog/225 FB Group: https://tinyurl.com/y5pfzgyx

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01:11:30

224: Swipe Right for Wisdom: 14 Lessons From 3.5...

Follow Your Gut ·

2024/02/13

Let's put it this way, this episode started as 5 lessons I learned and quickly jumped to 14. It's been a long 3.5 years and after over 200 first dates, I have a lot of thoughts on dating. Jump in for the tea! Show notes: www.katspangler.com/blog/224 FB Group: https://tinyurl.com/y5pfzgyx

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50:18

223: 4 Foods That Are Hurting Your Thyroid

Follow Your Gut ·

2024/01/23

In honor of thyroid awareness month, today we're chatting about eating for your thyroid health. Or more accurately, what NOT to eat. Learning about how nutrition impacts this powerhouse organ was a turning point for me in my healing journey and I hope today is a turning point in yours too. Show notes: www.katspangler.com/blog/223 FB Group: https://tinyurl.com/y5pfzgyx

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56:20

222: Kat's Top 10 Favorite Products from 2023

Follow Your Gut ·

2024/01/16

From books, to kitchen gadgets, to skin care, to hair styling tools, I'm sharing all of my very favorite products I discovered in 2023! Show notes: www.katspangler.com/blog/222 FB Group: https://tinyurl.com/y5pfzgyx

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41:14

221: A New Approach to the New Year

Follow Your Gut ·

2024/01/09

If you're like me and you're over the sweeping (and often unrealistic) declarations of a new year's resolution, but you still want to use the new-beginning vibes to set yourself on a positive course for change in 2024, this episode is for you! Show notes: www.katspangler.com/blog/221 FB Group: https://tinyurl.com/y5pfzgyx

en

53:17

220: Nutrition 101 - Simplifying the Science of...

Follow Your Gut ·

2024/01/02

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/220 FB Group: https://tinyurl.com/y5pfzgyx

en

39:39

219: Nutrition 101 - Simplifying the Science of...

Follow Your Gut ·

2023/12/12

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/219 FB Group: https://tinyurl.com/y5pfzgyx

en

46:52

218: Nutrition 101 - Simplifying the Science of...

Follow Your Gut ·

2023/12/05

If you've ever felt victimized by all the conflicting, confusing nutrition info out there this is for you! In this series I'm taking it back to the basics. We're replacing extremes with balance, confusion with education, and complexity with simplicity so you can move towards your goals with ease. Show notes: www.katspangler.com/blog/218 FB Group: https://tinyurl.com/y5pfzgyx

en

43:46

217: Your Holiday Survival Guide: 12 Health Hacks to...

Follow Your Gut ·

2023/11/14

Are you sick of starting the new year with an extra 10 pounds of holiday weight but you ALSO don't want to deprive yourself of the joy that comes from your favorite holiday treats? I promise you can have your cake and eat it too and I'll show you the exact steps you need to take to make it happen! Show notes: www.katspangler.com/blog/217 FB Group: https://tinyurl.com/y5pfzgyx

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51:08

216: The Surprising Trick to Keeping the Weight Off

Follow Your Gut ·

2023/11/07

Want to finally keep the weight off? It isn't only dependent on what you're eating. Break free from the black-and-white mindset that pushes you off the wagon and instead embrace the nuances of living a balanced life with sustainable habits. Show notes: www.katspangler.com/blog/216 FB Group: https://tinyurl.com/y5pfzgyx

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52:57

215: 9 Habits of Highly Disciplined People (Part 2)

Follow Your Gut ·

2023/10/31

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/215 FB Group: https://tinyurl.com/y5pfzgyx

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42:39

214: 9 Habits of Highly Disciplined People (Part 1)

Follow Your Gut ·

2023/10/24

So many people think the key to consistency is motivation. It isn't. The key is having the discipline to take action particularly when you don't feel like doing what you KNOW you should be doing. Luckily discipline isn't a character trait, it's a skill. And I'm teaching you exactly how to hone it. Show notes: www.katspangler.com/blog/214 FB Group: https://tinyurl.com/y5pfzgyx

en

47:01

213: How I Lost the 'Last 10 LBS' Without Dieting,...

Follow Your Gut ·

2023/10/10

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/213 FB Group: https://tinyurl.com/y5pfzgyx

en

44:37

212: How I Lost the 'Last 10 LBS' Without Dieting,...

Follow Your Gut ·

2023/10/02

Recently I was faced with a challenge I haven't faced in years and didn't think I would have to face now... losing the dreaded 'last 10 pounds.' After gaining weight in Greece I had to put my own advice to the test and am sharing the exact steps I took to get it off without any form of deprivation. Show notes: www.katspangler.com/blog/212 FB Group: https://tinyurl.com/y5pfzgyx

en

40:52

211: 6 Holistic Habits for Lowering Cholesterol...

Follow Your Gut ·

2023/09/12

Looking to reach healthy cholesterol levels naturally? In today's episode you'll discover the connection between cholesterol, stress, diet, and liver health while getting tons of actionable advice to move the needle in the right direction! Show notes: www.katspangler.com/blog/211 FB Group: https://tinyurl.com/y5pfzgyx

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