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PODCAST

Running Is Life Podcast

Coach Aaron Saft

Running is Life reflects what our sport teaches us. Through the trials, tribulations, and obstacles we overcome in running, we can reflect upon and apply these lessons in our daily lives, and ultimately improve ourselves.

health & fitness

All Episodes

29:28

OUR Safety When Running - Episode 212

Running Is Life Podcast ·

2024/03/07

Safety is a concern for so many while we run. With recent events, I thought it time to bring this topic to the podcast and shed some light on some things we can do to feel safer and put ourselves in safer position to run. Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, &

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48:31

Creating too Much Fatigue in Training - Episode 211...

Running Is Life Podcast ·

2024/02/29

You can watch this episode at - https://youtu.be/fdMmCpCu514I made a training blunder! I put too many days in a row without recovery. In this episode, I walk you through what I did, why I shouldn't have done it, and how to move forward and make sure I don't do it again by looking at metrics and listening to my body. Learn from my mistakes, and if you're making the same mistakes, fix them. I also answer a listener question about determining Max Heart Rate value on your own. Aaron's

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32:11

Trail Running Film Festival Asheville Organizer Tera...

Running Is Life Podcast ·

2024/02/22

Tera Pruett is an Strength & Endurance Coach, an ultra runner, a mom, wife, & so much more. She also organizes the Trail Running Film Festival Asheville. In this conversation we talk all about Tera and the Film Festival. I hope you can come join us on Sunday April 21st at 4 PM EST.Here's the Facebook event where you can stay up to date with the goings on - https://www.facebook.com/events/3357374074560708 Here is the Trail Running Film Festival Homepage to find other events closer to you -

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51:34

Speaking on Eating Disorders, Disordered Eating, &...

Running Is Life Podcast ·

2024/02/15

Feb. 26th marks the beginning of Eating Disorder Awareness Week. With that in mind, this conversation with registered dietician Kendra Miller on eating disorders, disordered eating, and low energy availability brings to the forefront these topics that could be affecting someone you know or even yourself. If you suspect you yourself or someone you know has an eating disorder, take to heart what Kendra speaks on during this episode and seek or suggest help. Resources: www.nationaleatingdisorders.org -

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38:17

Equipment to Have for Home Strength Training -...

Running Is Life Podcast ·

2024/02/08

In this episode, I take a look at strength equipment and resources I have found and collected over the past 18 years. Which items I consider prioritizing purchasing before others and why. Again, I have no affiliation with any of these products, and I do not endorse their use without consulting a strength training coach like Will Frantz or your Physical Therapist. My hope is to get you thinking about your strength training and if you can do it at home, the starting point to make that happen! Please

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37:19

My 2024 Gear List with Hellbender 100 in Mind -...

Running Is Life Podcast ·

2024/02/01

Here are my gear choices & why I have them for the Hellbender 100. I hope it sparks thoughts to your gear choices. Topo Mountain Racer 3 - https://www.topoathletic.com/mens-mtn-racer-3?quantity=1&color=218 Topo Atmos - https://www.topoathletic.com/mens-atmos?quantity=1&color=223 Altra Olympus 5 – https://www.altrarunning.com/shop/men/mens-olympus-5-al0a7r6p?variationId=280 Altra AltraFWD Experience -

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40:40

Aligning Your Values With Your Running - Episode 206

Running Is Life Podcast ·

2024/01/25

When we align our values with our running, we clear a path for ourselves to be free to run with less inhibitions and anxieties. This episode dives into finding our own core values and aligning them with our races, the brands we support, and finding a coach with similar values. Resources: Addie Bracy's book "Mental Training for Ultrarunning" Damian Hall's book "We Can't Run Away from This" Jason Koop's Research Essentials for Ultrarunning -

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41:58

Keeping Clear of Training Pitfalls Going Into 2024 -...

Running Is Life Podcast ·

2024/01/18

We've all made training mistakes. Myself included! But we should recognize these mistakes and try not to make them again. In this episode, I hope to bring to light some of these common pitfalls and how we can avoid them. I hope this makes you consider what you're doing and what changes you can make to improve your training! Here are my notes: 1. Not enough variation in training. No intention to the training. 2. Too much specificity too soon 3. Not enough planned recovery in training & after

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01:00:18

Founder & Host of the Flame Bearers Jamie Mittelman -...

Running Is Life Podcast ·

2024/01/11

Flame Bearers (according to their website - www.flamebearers.com) is a global storytelling platform, that shares stories of female Olympic and Paralympic athletes so that other females can know what is possible and that change is possible. Change not only of the individual, but for the community of which they are a part. Jamie Mittelman is the host of the Flame Bearers Podcast https://flamebearers.com/the-podcast/ and Founder of Flame Bearers. Our conversation dives into some of these stories as

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36:05

Creating a Nutrition/Hydration Plan using...

Running Is Life Podcast ·

2024/01/04

In this Episode I take a deep dive into creating a pacing plan using ultrapacer.com to assist you in making a plan for nutrition & hydration for race day. Here's the YouTube video to accompany this - https://youtu.be/xp3mnTdDBgw Resources: www.ultrapacer.com Podcast w/ Danny of ultrapacer.com - https://runningislifepodcast.podbean.com/e/learning-to-use-ultrapacercom-w-creator-danny-murphy-episode-152-see-youtube-for-video-httpsyoutubeihbtj82zv4g/ Video of Podcast w/ Danny of ultrapacer.com -

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01:07:14

CEO of The NYRR Rob Simmelkjaer - Episode 202

Running Is Life Podcast ·

2023/12/28

Rob Simmelkjaer is doing amazing things with the New York Road Runners (NYRR)! The Non-Profit Organization puts on the largest marathon in the world, the New York City Marathon. They have amazing programs to get everyone running, from young kids to elderly adults. This conversation goes through so many of these incredible things. Enjoy our conversation! Resources: NYRR website - https://www.nyrr.org/ Set The Pace Podcast - https://www.nyrr.org/getinvolved/set-the-pace-podcast Gary Corbitt's Podcast

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01:23:43

Finding a Coach w/ Coaches Faith Raymond & Gordon...

Running Is Life Podcast ·

2023/12/21

In this Episode Coaches Faith Raymond, Gordon Collins, & I take a deep dive into things to consider when searching for a coach. We hope this helps provoke some thought and questions for you in your search! To connect with Coach Faith, please visit her website www.runlongrunstrong.com or follow her on Instagram @RunLongRunStrongEndurance To connect with Coach Gordon, follow him on Instagram @TrailLegsRunCoaching or Facebook as Gordon Collins. Aaron's information: If you'd like to learn more about

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52:29

State of Our Sport - Episode 200

Running Is Life Podcast ·

2023/12/14

In this episode I talk about some of the items that has made our sport what it is today. I provide resources that can help us be better runners and people. Resources: Books - Daniel's Training Formula by Dr. Jack Daniels Training Essentials for Ultrarunning by Jason Koop We Can't Run Away from This by Damian Hall Ultra Mindset by Travis Macy Mental Training for Ultrarunning by Addie Bracy Online

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51:23

An Overview of My Training for The Hellbender...

Running Is Life Podcast ·

2023/12/07

Here's my breakdown or outline of my training plan for the Hellbender 100. I talk about each block, what I'll be focusing on, how much volume, planned races, my why & goals, & the team of people I'm surrounding myself with to help me through race day. At the end I answer a great question submitted by Keith about just how much zone 2 running we should incorporate into our training. Thank you for the question Keith. Keep these questions coming everyone! Aaron's information: If you'd like to

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01:33:44

Natalie Daniel’s GML 200-Mile & Gritchell FKT’s -...

Running Is Life Podcast ·

2023/11/30

Natalie Daniel did something amazing...AGAIN! Have a listen to her narrative about the GML 200 & setting the Gritchell FKT in the process! My apologies for being sick during the recording, but I wanted to share this adventure with you all! To connect with Natalie: Natalie Hensley Daniel on Facebook Natalie Daniel on Strava @natedoggultrarunner on Instagram Blog - https://natedogultrarunner.blogspot.com/ Previous Episodes with

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01:19:42

Allison Mercer’s American Master’s 50-mile Record...

Running Is Life Podcast ·

2023/11/23

Allison Mercer had a huge 2023 finishing 2nd OVERALL at the Strolling Jim 40-miler in May earning her 2nd golden tee shirt (1st woman to do so). Then setting a PR at the Berlin Marathon of 2:49 in Sept. Then 6 weeks later taking 7th OVERALL & 2nd place female at the Tunnel Hill 50-miler. While in the process setting a new Master's American 50-mile record of 5:57:12! We talk about her training, recovery, strategy, & mindset for this amazing year. So much to unpack in this episode! Enjoy! To

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01:04:49

Rocky Mountain Grand Slam with Paul Terranova -...

Running Is Life Podcast ·

2023/11/16

Paul Terranova conmpleted the Grand Slam in 2012. In 2023, he completed the Rocky Mountain Slam finishing the Hardrock 100, Leadville 100, Wasatch 100, & The Bear 100. This episode dives deep into everything srrounding this gigantic effort! Enjoy! Resources: Rocky Mountain Slam Info - https://bear100.com/rocky-mountain-slam/ Rocky Mountain Slam Registration Page - https://ultrasignup.com/register.aspx?did=109659 Rocky Mountain Slam Finishers - http://run100s.com/rocky_mt_slam.htm Paul's Rocky

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58:12

A Discussion on the Menstrual Cycle as it Relates to...

Running Is Life Podcast ·

2023/11/09

Coach Faith Raymond has a background in science. From her website, https://runlongrunstrong.com/ "A scientist by training, Coach Faith earned an A.S. in Liberal Arts and Science from Manchester Community College in 2010, her B.S. in Marine Science from UCONN at Avery Point in 2013, and her M.S. in Oceanography from UCONN in 2015. She followed that with her running coach certification from United Endurance Sports Coaching Academy in 2018. She then went on to get her PN1 nutrition coach

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01:53:41

A Conversation with 3 B.R.U.T.E.S. Challenge Finishers

Running Is Life Podcast ·

2023/11/02

The Blue Ridge Ultra Trail Endurance Slam B.R.U.T.E.S. Challenge, is a tough series of five 100k+ mountain runs in the Southeast that one must complete within 365 days. This conversation is with three 2023 finishers; Cera Jones, Nick Schuster, & Josh Nunez. We could have gone on for hours as there is just so much to share about these 3 people and what it took to finish the challenge! Thanks to each of them for sharing their time & their stories! Enjoy! Resources: B.R.U.T.E.S. Challenge

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01:08:26

Going Over My Nutrition Blunders with Meredith...

Running Is Life Podcast ·

2023/10/26

Meredith Terranova has a lot of experience with Ultramarathons & Nutrition. She is a Nutritionalist in her professional life and helps many athletes like myself to reach their nutrition and sports goals. In this episode, we explore the mistakes I was making this summer in the Grand Slam as well as in my daily diet. You can reach Meredith through her website https://eatingandlivinghealthy.com/ Meredith's episodes (118 & 136) with Jason Koop can be found here -

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